Weight Loss For Women: Exercise and Diet Plan

By Olivia Marques    The first thing to do to accomplish these lifestyle changes is to analyze your daily calorie intake. This is done easily by writing down everything you eat each day for at least a week. Look up the calorie count for all the food. This will help you further analyze what changes need to be made, so that you can lose weight effectively. Most of these lifestyle changes just call for replacing unhealthy foods with healthy alternatives....

7 Weight Loss Foods

The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you'd want to have. 1. Tea - Teas have existed and have helped for thousands of years. Teas don't have...

The 5:2 Diet and How to Make It Work for You

We all manage to put weight on, from time to time, especially in winter when we tend to eat more. We pay the price of overeating, by having to go on a diet, which none of us like the thought of. Wouldn't it be nice if we could have our food, eat what we like and still lose weight? I may have the answer here. I have researched diets and came upon the 5:2 diet. The 5:2 diet is one of the latest diets to be released. It is an easy diet to understand. It is basically eat what you like in...

What Is the Best Cardio?

Cardio can be used as a great way to help anyone get into better shape. It is a good way to burn calories, and it improves your cardiovascular health. Many people out there are wondering what the best form of cardio is that will help to get them ripped. Some people might think that sprinting is the best form of cardio, while others may think that it is walking. I am here to tell you that there is no "best" form of cardio. It is really just a personal preference on what it is that you...

How To Reduce Weight Fast With Diet

Many people who want to lose weight want to see the result fast. However, if you want to achieve weight loss fast, you should avoid the fad diets as their result are short-term. There are other healthier options that can enable you to reduce weight fast. It's possible to safely lose more than 3 pounds per week at home through a balanced diet and plenty of exercise. How to Lose Weight Fast You ought to lose around 1-2 pounds every day for each week if you burn more than 500 calories of...