I hate the sport?

Pour bien des gens, bouger n'est pas un problème. Ils  font tout ce qui est en leur pouvoir pour s'entraîner le plus souvent et le plus longtemps possible. Et même, ils semblent tirer un réel plaisir à le faire. Par contre, pour d'autres personnes, les exercices peuvent être perçus comme un supplice et une perte de temps. En tant qu'entraîneur spécialisé en perte de poids, je peux vous confirmer que bien des gens ont peu d'intérêt envers la pratique régulière d'activité physique. Une...

Your Free Guide to Losing Weight by Waking Up Your Internal Fat Burning System

By understanding a little more about how our bodies actually work, we can give ourselves a better chance to lose weight and rid ourselves of those unwanted and unhealthy pounds we may be carrying. The truth is simple, to lose weight and burn fat; you need to get rid of more calories than you are consuming, nothing new there. Is weight gain something new or did cavemen get fat? Of course they did, but only in times when there was plenty of food around - in fact most animals do the same....

burn fat and build muscle

Fat burning advantage by practicing exercises in the morning. A frequently asked question ... Is it better cardiovascular exercise in the morning or evening? You burn the same number of calories in the morning than in the evening for the same amount of exercise. However, research shows that the percentage of fat burned during exercise in the morning on an empty stomach is bigger. A study at the University of the State of Kansas USA, evaluated the type of calories you burn by doing exercise fasting...

Weight Loss With Green Coffee Bean Extract - Is It Possible?

Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing it. By reading this article, you will get some great help regarding this topic. Coffee bean extract is something that you must have heard of for sure. Basically, it is chocked full of strong anti - oxidants which are similar to those found in green tea and grape seed. These beans comprise in polyphenols, which help you reduce free radicals. Green coffee bean extract based supplements can help you lose...

5 Rules To Lose A Stone Fast and For The Ultimate Kick-Ass Lifestyle

5 rules to lose a stone fast and for living a kick ass energy filled balanced social life friendly lifestyle. Rule #1: Workout but don't cheat yourself It doesn't have to be in a big bad gym, you can do a perfectly great workout at home or amongst the ducks (and coots) down by the water. Exercise makes ya feel awesome and makes you look pretty darn good too. Don't cheat yourself though - when you're working out bring your A game - focus, intensity and effort all 100% then... Rule #2: Refuel...

Why Men Don't Understand Us

As a woman, when you tell a man that you worry about building bulk, most of the time he will frown, tell you that you are silly and that you don't have the testosterone to build bulk. Well thanks buddy, for not really understanding what I am saying as a woman. Truthfully... I don't think men understand what women really mean when they refer to bulk. What men don't realize is that women are referring to super board shoulders and a v-tapered back. Yup the kind that makes us look like little hulks. Here...

How to Deal With Weight Bullying?

No one of us wants to be a victim of bullying. But sadly, there are some people who experienced firsthand bullying from classmates, friends, siblings and sometimes even other family members can be a culprit of bullying. Generally, there are several reasons for bullying, but studies show that weight bullying is very common especially in obese children and overweight adults. Detecting Weight Bullying You may say that you are experiencing weight bullying if: - You are made fun because of your...

How To Get A Six Pack In 3 Minutes Per Day

However, it isn't all bad news. In fact, just because every new gimmick claims to yield quick results doesn't mean that quick results are not achievable. The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting...

How to Journal for Successful Fat Loss

Failing to journal leads to failure. When it comes to fat loss; being accountable is the best determining factor of success. If you're looking to lose fat you need to be honest about the types and amounts of foods you are consuming. Journaling has proven time and time again to be the best method for being held accountable. Journaling will provide documentation of the good and bad choices being made. A normal weight person underestimates their caloric intake by 20% and 40% for the overweight person*....

How to Lose Post Baby Weight - The Last 10 Pounds

Have you had some success with losing some of your post pregnancy weight, but you are struggling like crazy with the last 10 pounds (give or take) of it? Those last few pounds can sure be stubborn, can't they? In this article, we will go over some ways on how to lose post baby weight when you've got only those last few rebellious pounds to lose.   1. Tracking. Many people dislike writing down what they are eating/drinking on a daily basis but this has actually been known to help many with...