You'll Achieve More in Life When You Live in Full Vitality

Make your health a priority and you will be more successful in all areas of your life. Neglect your health, and you won't have a life to be successful in!

When you are vitally healthy you have more energy, clearer thinking, and are better able to handle stress. On the contrary, when you neglect your health you may feel sluggish and chronically stressed. In studies in both children and adults, they have found that obesity can hinder you from getting a good night's sleep, which directly affects brain health and cognition. What that means is that being overweight or obese is actually negatively affecting your brain.

To be on top of your game, and get ahead in life, you've got to have every bit of brain power you can muster! So how do we ensure good health so that we can live in full vitality and achieve more in life?

#1 Maintain a healthy weight. Overweight brains may shrink by 4%, and obese brains by as much as 8%. Lose those pounds to keep your brain power!

#2 Drink pure water. Your body is 75% water and your organs and brain CRAVE it. Give your body what it requires to stay vitally healthy - every day, all day!

#3 Eat your veggies! Antioxidants, fiber, and minerals they pull from the soil that are meant for your body! There are so many benefits, yet they are underrepresented in the SAD diet (STANDARD AMERICAN DIET). Pure fruits and vegetables in abundance in the diet may be the single key to permanent weight loss! Pile them on your plate!

#4 Sleep well. For most people that means 8 hours every day, at the same time. If you are unrested, your cognitive abilities are as impaired as if you were drunk!

#5 Exercise. Your body was meant to MOVE. As we get older, this becomes increasingly more important because chronic disuse of this perfect machine leads to chronic pain. Find something you love to do - and do it - for LIFE. For Vitality. Because your life is worth living WELL.

You have a vital power within you that is just waiting to be utilized. When you walk through life with a strong body at a healthy weight, well rested and well nourished, you will have more energy and confidence to go after your goals and achieve them. When you are vitally healthy you will feel incredible about yourself, and that will carry over into your work and social life. Decide today - You are going to achieve more in all areas of your life with a new, Vital YOU!

Melanie Milletics is a Promoter of the #1 Health and Weight Loss Platform in North America, the Body By Vi Challenge. Learn more about the Challenge and get a free sample when you call 727-565-2053 or visit http://www.my-body-by-vi.com/

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Why Ninety-Five Percent of People Do Not Achieve Weight Loss And Lose Weight Fast

To lose weight fast is a big concern and issue in today's world for many people, particularly in western countries where food and drink is abundant. We put on weight through a combination of overeating, the wrong type of diet, and not exercising regularly. In general, if there are one hundred people who want to achieve weight loss, only five percent achieve it while the remaining ninety-five percent fail. Let's go into more details about why most people fail. I'm going to discuss some of the reasons here.

We do not Choose the Right Type of Diet to Lose Weight Fast
The right type of diet to lose weight fast means cutting back on junk food, heavy food, fattening food, and snacks and reducing portion sizes. For most of us this is not something that is easy to do, and it presents a great challenge if one loves to eat. The best diet involves eating small portions of food throughout the day, and drinking lots of water. At least two liters each day is recommended. In this way you can encourage fast weight loss while ensuring your own wellness and good health.

We do not Undertake Regular Exercise or it is the Wrong Type of Training Program
When you combine the right type of diet with regular exercise, this maximizes your body's ability to lose weight fast and to eventually get the results that you want to achieve. In terms of regular exercise, I am talking about doing physical exercise not less than three to six times a week.

You should be able to lose two pounds of body fat or more each week. Most people have particular areas of their body they are not happy with and want to lose weight from. If you are on a good diet plan and are exercising regularly, and yet you are not losing weight on a weekly basis around those problem areas of your body, then you may not be using the right type of training program.

This is important because, of course, physical exercise encompasses a variety of methods and levels of exertion. For fast weight loss, it needs to be a combination of high intensity and low intensity exercise. With the high intensity type you are putting in towards the maximum effort you can manage. That is the type of exercise that really burns and strips off body fat. Low intensity is when you work at half this rate.
We Lack Discipline

It's easy to start a new diet and take up a new exercise program. The key is doing it in a consistent, disciplined and focused way. That's where most fail. In order to succeed, we must have very strong, compelling reasons to stick to a good diet and exercise plan.

Find those strong, compelling reasons, take action, stick to your plan and you will lose weight fast.
Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past fourteen years, lose weight fast and get in shape since 1998.

For more great tips on exercise, diet and motivation, you can download his" free report guide" on fast weight loss at http://www.mitchfitness.com/

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