reveals the top cellulite foods

Fight against cellulite is fill his plate with the right foods. reveals the top cellulite foods. A low cellulite.
The celeryBecause of its bitter substances, celery is not the most glamorous food to eat. Yet it is one of the best foods to eat to fight against cellulite. Thanks to its diuretic, laxative and digestive, celery activates fat metabolism and reduces cellulite. Another considerable advantage, celery reduces appetite and can make disappear some of the fat in the stool. The ideal is to consume this food input. The fact that it reduces your appetite then allows you to reduce the proportions of other dishes.
AsparagusStar of anti-cellulite foods, asparagus is completely devoid of fat and it is also one of the foods most rich in fiber and minerals. In addition, thanks to its powerful diuretic, this vegetable fight against water retention.
The OnionAnd yes, who would have thought. Onion is part of the anti-cellulite foods. It stimulates the digestive system, lowers blood sugar in the blood and regenerates the veins and arteries. This is a real asset to cook healthy all the sauces.
Red fruitsBecause they stimulate blood circulation and protect cells by their antioxidant action, the berries are powerful enemies in the fight against cellulite. They are also an excellent source of Vitamin P. This vitamin allows to strengthen the integrity and elasticity of blood vessels.
Green teaUnfermented tea made from the dried leaves of the tea plant, green tea has virtues both diuretic and slimming. Real asset health, tea also stimulates lipolysis, which promotes the elimination of fat and removal of accumulated fat in the wrong places in the body. Its health benefits of green tea are our best ally thinness. Her little more? It is also a great help against heart disease and cholesterol.
Whole grainsRich in dietary fiber, whole grains facilitate the elimination of bad fats stored in the wrong places (buttocks, hips and abdomen). They are also a good source of antioxidants.
Banana
To combat cellulite with a smile, eaten with pleasure a banana. Thanks to its high potassium, this exotic fruit has a stimulating effect which acts on the circulatory system and helps fight against water retention.

Post Exercise Diet - How to Eat For Maximum Recovery After a Workout Exercise

Though proper nutrition is vital for high energy levels and performance, the right nutrition is also vital for proper recovery. What you ingest right after a workout determines, for the most part, how you're going to feel the next day and your enjoyment and performance levels during your upcoming workout.

Proper post-workout nutrition helps you replenish energy tanks and rebuild muscle tissue damage. On the other hand, skipping on recovery nutrition will leave you more susceptible to infections, low energy levels, high frequency of aches and pains and a loss of motivation for the training itself.
Therefore, here are some of the best nutrition guidelines that can help you recover faster and become a better athlete as a result.

The Sooner, the Better
When it come to proper diet for recovery, the quicker and sooner you supply your body with the needed nutrients, the better results you're going to reap. During the recovery window-the hour following a workout-your body is usually more primed to sock away the nutrients and use it to replenish its tanks and rebuild its tissues than store it as fat.
Therefore, make sure ingest something healthy right after finishing a workout. Don't wait for your next meal. Up until then, the recovery window closes tight with every minute that passes. So what are the best eating choices for maximum recovery? Does any food counts?

Carbs and Protein
Your first objective with a post-workout meal is replenishing energy tanks and providing your body with enough amino acids to start the rebuilding process. As a result, you need carbohydrates for the replenishing process and protein for rebuilding damages muscle tissue. Taking the two components together has been proven to yield better recovery results.

Shoot for 0.5g of carbohydrates of your body weight in pounds and a ratio of protein to carbohydrates of around 1:3, meaning 10g of protein for every 30g of carbohydrates you ingest. Nevertheless, protein needs increases after intense training sessions such sprints or weight circuit training, therefore, make sure to monitor your bodyweight, body fat percentages and other bodily measurements.

Not Hungry, Ah?
Long cardio sessions or just the lack of time for preparing a proper meal can make post workout eating tricky. In such cases, opting for liquid energy replenishment is the way to go. According to research, consuming a milk-based drink yields better recovery results than ingesting traditional carbohydrate-based sports drink or just drinking water. Therefore, make sure to add the milk-shake to your post-workout diet menu.

Meal Ideas
To take the guess work out of your post workout eating plan, here are some of the best foods that can help you recover faster while keeping your weight at bay.
- Pasta. This is the most common source of carbohydrates for replenishing your energy tanks. The whole meal variety is highly recommended.

- Fresh fruit and veg. these foods are high in complex carbs and antioxidants. Try tomatoes, a large banana, cooked green beans, or any other veg you find delicious.
- Salad dressing. Make sure to serve the salad with a low-fat dressing. Try something vinegar or lemon based for a healthier choice.

Drink Your Water!
Keeping your body well hydrated throughout the day is critical for optimal body functioning and performance. This is especially true after finishing a workout when dehydration levels are usually running high. Therefore, make sure to drink plenty of water during and after a training session.

David DACK is a runner and an established author on weight loss, motivation and fitness. If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.
Or you could go and visit his awesome blog at: http://www.runnersblueprint.com/blog/

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