5 Rules To Lose A Stone Fast and For The Ultimate Kick-Ass Lifestyle

5 rules to lose a stone fast and for living a kick ass energy filled balanced social life friendly lifestyle.

Rule #1: Workout but don't cheat yourself
It doesn't have to be in a big bad gym, you can do a perfectly great workout at home or amongst the ducks (and coots) down by the water. Exercise makes ya feel awesome and makes you look pretty darn good too. Don't cheat yourself though - when you're working out bring your A game - focus, intensity and effort all 100% then...

Rule #2: Refuel your body properly
You wouldn't put diesel in a petrol car would you? Then why do we put inefficient crap into our bodies when we know we should be fuelling ourselves with the right types of food. Focus on these foods 80% of the time and you'll be looking and feeling like batman (rule #20). Lean meats, eggs, veggies (every colour imaginable), poultry, complex carbs, nuts, oils etc. When you're diet is (mostly) made up of these whole single ingredient foods you'll be doing yourself a major favour and this proper food will actually help you lose a stone (counter intuitive but true). Don't be fuelish when it comes to food.

Rule #3: DO cheat on your diet.
Following on from the 80% rule - do go mad every now and again - strategically cheating on your diet is pretty cool. Restricting your favourite foods doesn't make sense - you'll resent your healthy lifestyle and begin to despise me for telling you that this food or that food is off limits. No foods are off limits when you strategically cheat on your diet. Enjoying some Pizza, ice cream, brownies or my personal favourite waffles from Mr. Waffle occasionally will not only keep you sane but they actually have a profound physiological effect on our bodies and can actually help lose a stone fast and keep you looking lean and all lovely - the last thing you want is to waste a weigh right? (Pun most definitely intended).

Rule #4: Catch those zzzz.
Burning the candle at both ends? How's that going for you? Energy levels shot to hell? Thought so. Sleep and recovery are as important if not more important than the actual exercising part of been cool. All our hard work and efforts in the gym are wasted if you don't follow rule #2 and rule #4. Our bodies grow, recover and get stronger while at rest make sure to get those 7-8 hours a night. Having trouble sleeping - try taking some magnesium about an hour before you hit the hay.

Rule #5: Challenge your body - run sprints.
Our body craves challenges and loves the thrill and excitement that comes with it. When it comes to challenges for our bodies - there's none better than sprints (especially hill/stairs sprints). Sure you could just hop on the 'road to nowhere' jogging machines that crowd commercial gyms and health clubs but do you want to be like the masses or do you want to be a kickass superhero like Batman? Not that I'm totally against treadmills - I occasionally use them for walking planks...

John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal Trainer, Writer, Speaker and the owner of the Expect Success Fitness Lose A Stone Fast System

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Weight Loss Tips For Your Busy Lifestyle

Weight loss is a goal that many people have. Weight loss does take time and effort, though, and many busy people think it is not possible to lose weight if they lead a lifestyle that is full of activity. Luckily, anyone who is busy and has the desire to lose weight can take the necessary actions and get rid of the extra pounds that they are carrying. The following tips will help you shed weight when you are living a busy lifestyle.

First of all, you need to look at your diet. Many busy people tend to eat a lot of convenience foods. Unfortunately, a lot of these types of foods are unhealthy. You can find some healthy options, but you do have to look for them. Fruits, vegetables, beans, nuts, low-fat dairy products, lean meats and whole grains are all good food options. Avoid foods that are fried, full of fat and sugar or overly processed. These foods will not help in your weight loss goal.

If you need convenience, you can plan your meals and the foods you eat. There are many ways you can do this, and you will just have to find what works for you.

1. Freezer meals. On weekends you can cook up healthy meals for the week or the month that you can stick in the freezer. This way, you can have dinner, lunches or even breakfast ready whenever you need it.

2. Keep healthy snacks around. You are more likely to eat something healthy if it is there and waiting for you. When you are on the go, pack a bag full of healthy snacks and foods so you do not have to eat unhealthy fast food or other convenience foods.

3. Pack your lunch. Bring a healthy lunch with you to work, the ball field or wherever you are going. This can also help you refrain from picking unhealthy options.
Exercise is also important when you want to lose weight. In order to fit exercise into a busy lifestyle, you must make it a priority. Schedule your exercise like you would any other event in your life and do not cancel.
There are two types of exercise you should take part in on a regular basis.

1. Cardiovascular exercise. Cardio is any exercise that gets your heart pumping and keeps your heart rate elevated. This type of exercise is beneficial in helping you burn fat and helps your heart and lungs. There are many cardiovascular exercise options. You can take a walk, jog, run or ride your bike. Join a dance class or find an aerobic class at a local gym. There is a lot of exercise equipment, too, that you can use and get your cardio in on. You should aim to do at least half an hour of cardio exercise most days of the week.

2. Strength Training. Strength training is any exercise that helps build your muscles. Even if you do not want huge muscles, this type of exercise is still important. Muscles are used in each and every thing your body does and having your muscles strengthened will help in everything. As an added bonus, the more muscle mass you have, the more calories your body burns on a regular basis. That means that even when you are sleeping, your body is burning calories. Try to do strength training exercises a few times a week.
Losing weight can be done when you are busy. It takes a little more planning and some creativity, but you can do it.

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