High Fiber Diet Foods For Post Pregnancy Weight Loss

Are you trying to lose your post pregnancy weight by eating healthy foods, but are finding that you are struggling to lose the weight? Do you also find that you are starving all the time? Eating the right foods is an important part of being successful in your post pregnancy weight loss. You want to eat healthy, of course, but you also want to eat foods that will help to keep you feeling full longer. That is the best way to avoid over-eating. Without further ado, let's chat about some high fiber diet foods that you can incorporate into your regular diet to shed those nasty pregnancy pounds.

1. Raspberries. These scrumptious little red morsels are not only antioxidant rich and low in calories, but they are also rich in fiber. They contain 8 grams in 1 cup.

2. Blackberries. Just like raspberries, blackberries are another one of those high fiber diet foods that are "fiber packed", as well as rich in antioxidants. They are also lower in calories and contain several vitamins and minerals. There are 8 grams of fiber in 1 cup.

3. Lentils. Not only are these little legumes an excellent source of fiber, but they are also a great source of protein which also helps to keep you feeling full longer. They are also lower in calories which is perfect for post pregnancy weight loss. One cup of lentils (cooked) has 15 grams of fiber.

4. Black Beans. These heart healthy little black legumes make the high fiber diet foods list as they contain 15 grams of fiber in 1 cup (cooked). They are also rich in antioxidants, while being low in calories and higher in protein. Perfect for a healthy diet.

5. Kidney Beans. Yet another legume that provides a great punch of fiber and protein to promote satiety for you, which will also help to promote post pregnancy weight loss. These nutrient rich beans are also low in calories which, of course, will aid in weight loss as well. They have 12 grams of fiber per 1 cup.

6. Avocados. Avocados are one of those high fiber diet foods that many people may question because of their high fat content, but the fats they contain are the healthy kinds (monounsaturated and polyunsaturated). One avocado has 10 grams of fiber.

7. Edamame. Also known as soybeans, edamame gives you a fiber punch as well as a high amount of protein. Edamame is also rich in nutrients and antioxidants, while being low in calories and fat, which of course, makes it great for post pregnancy weight loss. A half cup of edamame contains approximately 9 grams of fiber.

8. Green Peas. Not only are green peas loaded with nutrients and antioxidants, but they are also another of the high fiber diet foods that are low in calories and have a good amount of protein in them. This makes them great for helping with post pregnancy weight loss. One cup of green peas (cooked) contains 8 grams of fiber.

9. Whole Wheat Pasta. Eaten in moderation, whole wheat pasta is good to eat with its high amount of fiber and low fat content. Be careful with your portion size though; you don't need all that much to fill you up. One serving (which is 1 cup) has, on average, 6 grams of fiber.

10. Pears. With their skins intact, pears make the high fiber foods list with 5.5 grams in 1 medium pear. The skin also contains much of the antioxidant content in pears. So, a pear makes a great snack to help with post pregnancy weight loss.

Here are some added tips on fiber:
- When increasing your intake of fiber, begin by adding it at a gradual pace so that your gastrointestinal tract has time to adjust.
- Increase your water intake when "upping" your fiber, otherwise constipation can occur.
- More fiber in your diet may help to prevent colon cancer.
- Fiber helps to keep you feeling full longer, which can aid in weight loss.
- Increase fiber in your diet by choosing whole grains rather than refined grains.
- Fiber can help to lower blood sugar.
- Women should be getting 25 to 30 grams of fiber per day.

By Kristin L. 

3 Post Pregnancy Weight Loss Tips

The birth of your child is a huge event and it brings great joy and excitement into the family. As a mom, you are probably left with more than a new baby to deal with. Any women puts on weight during the pregnancy and once you've given birth, it can be a real struggle to lose your baby fat.

The big secret to losing your pregnancy weight is to start as soon as you can. If you are breastfeeding you need to take particular care of your diet and many FAD diets are not recommended. Here are 3 great tips to help you get started.

1. Jogging Strollers
Exercise is still the best way to lose your excess weight but the problem with a newborn is that your constant and undivided attention is needed. This is why a jogging stroller can be a great investment. It will allow you to safely take your baby along when you go for a jog and its also a great way to get yourself out if the house. These strollers are designed to deal with rugged terrains and they are very safe to use.

2. Mothers Groups
Connecting with other moms who also have newborns can be a great way to lose weight. What you can do is to team up with 3 or 4 other moms and organize child care while you spend an hour a day in the gym. In several cities now there are "baby boot-camps" where personal trainers team up with baby sitters to provide an all inclusive service. Time and childcare is often the biggest problem which is why this can be so effective.

3. Healthy Eating
Okay, so we all know that you have to "eat right" if you want to lose weight but its often easier said than done. A new baby in the house can eat up all your time and you will often not have the time or energy to cook proper food. This where you have to employ your other half and make cooking proper food a priority. Always remember that you are not in this alone. Get your partner to help out. Going on a fast food and takeaway diet after pregnancy is a real recipe for disaster.

By Deon Du Plessis 

Losing Weight After Pregnancy - Some Easy Tips To Do So! By Apurva Shree

As a woman, giving birth to a baby is the most fulfilling experience, but it comes with many challenges...such as losing weight after pregnancy. During pregnancy, you have accumulated many pounds of extra bulk, which you naturally want to get rid of. Don't lose heart: Weight loss after pregnancy is not only possible, it's actually not very difficult either. Just be patient and consistent in your efforts and you will see the results for yourself.

Some Weight Loss Tips To Look Out For -
Lets have a look of some weight loss tips to start with

Don't expect a miracle: The weight you have gained throughout the pregnancy period took 9 months to accumulate. Don't expect it to vanish just like that. Crash diets are not recommended for anyone, especially breastfeeding moms. So give yourself some time, to understand the procedure of weight loss and to let the measures work upon you. Eventually you will lose weight.

Start off slowly: Allow your body to heal properly after pregnancy before starting on heavy workouts, aerobics, etc. It takes 2 to 4 month's time for the body to get back in to normal mode and regain its strength. Meanwhile, you can do light exercises like walking, stretches, breathing exercises and generally try to be active, this will help in weight loss procedure.

Eat sensibly: Don't do on a diet which will rob you off the nutrients. You are feeding the baby, so take care that you have proper nutritious food. Avoid excess fat, spices and junk food as much as you can.

Have lots of water: Keep yourself hydrated, this will help your body in flushing out toxins and it's a good way to lose the pregnancy weight gain. Don't go for sodas, instead have natural unsweetened juices.

Breastfeeding helps: Yes, if you are breastfeeding your baby, it will aid in losing weight after pregnancy. Don't starve yourself, have a balanced nutritious diet and only that much take calories which you actually require to.

Exercise...there's no way out: Some or the other form of regular exercise is a must for quick weight loss. If you find it difficult to hit the gym regularly, which is the case with most of the new moms, then try walking, swimming, yoga, jogging....anything that will give you enough physical activity to burn off the calories. Take the stairs instead of the elevator, dance when you feel like, and just be active.

If you are interested only in structured exercise, you may get an exercise video. You can then work-out in the privacy of your home and according to your own time schedule.

Though losing weight after pregnancy is more difficult than losing weight otherwise, it's not impossible. With regular exercise, proper diet and your great resolve, you will soon start fitting into your good old jeans once again!

By Apurva Shree

Safe Weight Loss After Pregnancy

Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. Two quick facts to put some myths to rest - losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.

Do not Diet
Do not embark on a strict diet. Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories. Post having a baby, many women suffer from medical problems owing to these efforts. Do not have any stringent diet and definitely don't starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.

Exercise
Mild exercises work wonders for weight loss after pregnancy. You may want to have a well planned routine but casual walking, jogging and some stretches with cardio exercises can be equally rewarding.

Breastfeed
Breastfeeding contributes a lot to losing weight after pregnancy. Many women these days ponder over breastfeeding but it is the healthiest thing you can do for yourself and for your baby. Breastfeeding would not only help you with weight loss after pregnancy but also ensure you have a much healthier and fitter system post pregnancy.

Eat Small Meals
Hunger prangs are common even after child birth. Snacking cannot be avoided in its entirety but having small meals would be advisable. Rather than restricting yourself to three or four meals a day, it is wise to have seven or eight very small meals. This would trigger metabolism, counter hunger prangs and ensure you are steadily losing weight after pregnancy.

Eat Super Foods
Eating super foods is the best idea. Whole grains, fruits that are not rich in sugar or calories and super foods such as fish are the best and the safest bets.
A nice amalgamation of all these steps above can help you phenomenally with weight loss after pregnancy. Even if you have been overweight before pregnancy, these initiatives will go a long way.

By Phillip B Terrell 

Losing weight after pregnancy

Since pregnancy is a life-changing experience that affects both the physical and emotional health of the new mother, you need to know how to successfully adapt to changes in lifestyle and levels of maturity. At the end of your work, you might be surprised that you actually added tons of books and folds of excess fat. This will bring significant changes to your body and the physical body, and hence the need to lose weight after pregnancy. Here are some easy tips to follow and simple directions on how to lose baby weight.
Most women traverse the Internet daily, read a lot, and see almost everyone in their lives on how to lose weight after pregnancy, but the sad reality is that most of them end up with impassable routines weight loss. Firstly, it is imperative to note that you will definitely shed off a few pounds after natural childbirth, breastfeeding, but unfortunately it is a slow and tedious process. It may take several weeks or months before you can actually cut the excess fat and return to your original silhouette. And what is worse, your body may not be able to return to its pre-pregnancy shape if you do not put a little extra effort on your business.
It does not take Hollywood celebrities some sort of wizard to lose weight during pregnancy. The secret to losing weight after pregnancy is a difficult job. You should be a hard worker to be able to return to your pre-pregnancy shape. Worker also means that you must be your strict routine exercise or program and continue to maintain a healthy and balanced diet at all times in order to achieve improved health as desired. Remember, at this stage, you will not be eating for two as you have been accustomed to during your pregnancy, but a healthy diet.
In addition, it is recommended to breastfeed your newborn, if you intend to lose baby weight you may have gained because breastfeeding helps release a lot of body fat in the body. Breast milk production is to burn fat and calories by consuming extra fat gained due to increased appetite. In fact, breastfeeding can help a new mother to lose baby weight by burning about 200 to 500 calories per day. Regular exercise is very important, not only to help lose weight or trim some extra body fat, but also to reduce postpartum depression. Although exercise is always a slimming program regardless of whether it is for a new mom or not, should seek professional advice from a doctor, especially if it has undergone a caesarean.
In addition to the adaptation of a healthy and balanced diet to help cut some weight after pregnancy, eating lots of vegetables and fruits help produce the healthy breast milk if necessary your baby's needs. Apart from this, the adaptation of a healthy lifestyle is in itself a good example for your family in the future.
Contrary to common belief, starve yourself or decreasing the amount of food you eat suddenly will not help to achieve weight loss during pregnancy, but instead contribute to the muscle building effects.

Tips on Losing Weight After Pregnancy

Since pregnancy is a life changing experience that affects both the emotional and physical health of the new mom, one needs to know how to successfully adapt to the transformations into her lifestyle and levels of maturity. By the end of your labor, you might be surprised to realize that you have actually added tons of pounds and folds of excess fats. This will bring significant changes to your figure and physical body and hence the need to lose some weight after pregnancy. Here are some easy to follow tips and simple pointers on how to lose baby weight.

Most women scour the Internet daily, read widely, and consult almost everyone in their lives on ways of losing weight after pregnancy, but the sad fact is that most of them end up with unworkable weight loss routines. Firstly, it is imperative to point out that you will certainly shed off some pounds after delivery naturally, through breastfeeding; unfortunately, it is a slow, tedious process. This may take several weeks and months before you can actually trim excess fats and go back to your original figure. And what's worse, your body may not be able to go back to its pre-pregnancy contour if you do not put in some extra effort on your endeavor.

It does not take those Hollywood celebrities some rocket science of sorts to achieve pregnancy weight loss. The secret to weight loss after pregnancy is hard work. You ought to be a hard worker to be able to go back to your pre-pregnancy shape. Hardworking also means that you have to be strict to your exercising routine or program and keep maintaining a healthy and balanced diet at all times in order to achieve the much desired health improvement. Remember, at this stage you will not be eating for two as you may have been used to doing during your pregnancy, but eating healthy.

Moreover, it is advisable to breastfeed your new-born if you intend to lose baby weight that you might have gained because breastfeeding helps release lots of body fats from the body. Breast milk production involves burning of fats and calories by consuming the extra fats gained due to increased appetite. In fact, breastfeeding can help a new mother lose baby weight by burning about 200 to 500 calories a day. Doing regular exercises is very vital in not only helping in slimming or trimming off some extra body fats but also in reducing postpartum depression. Although exercising will always be any slimming program regardless of whether it is meant for a new mom or not, one has to seek some professional input from a physician especially if she underwent a C-section.

Besides adapting a healthy balanced diet so as to help in cutting off some weight after pregnancy, eating lots of vegetables and fruits will help produce that much needed healthy breast milk that your infant needs. Apart from that, adapting a healthy lifestyle is in itself setting a good example for your family in future. Contrary to common belief, starving yourself or cutting down on the amount of food you eat all over a sudden will not help in achieving pregnancy weight loss but instead contribute towards unwanted muscle building.
Cristina Palmer is the author of this article on lose baby weight. Find more information, about pregnancy weight loss here

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Get Rid of Pregnancy Weight Through The Law of Attraction

The Law of Attraction concept has become increasingly popular within recent years. You can use this same concept to help you get rid of the pregnancy weight that you've been holding on to.

The premise behind the Law of Attraction is hugely based on belief, which can be powerful. You simply believe and visualize a goal, and in time it becomes reality! If a person wants to be promoted at work, they visualize themselves in that position and believes that it will happen. They start dressing and acting the part. The Law of Attraction theorizes that this person's visualization will soon become true.

By using the Law of Attraction, you can begin to get rid of the pregnancy weight. Here's how to get started:

Visualize What You Want

Visualizing a goal is different than imagining it. You can imagine getting rid of the pregnancy weight and becoming thinner but visualizing yourself thinner brings on much more to your life. How will you look when you are thinner? How will you feel physically? Will you behave differently? Are you going to smile more? Where will you go when you lose the weight? How is this going to change your life and those around you? What will your life be like?

Take a moment to think this through. Pretty soon you'll be on your way to getting rid of the pregnancy weight.

Plan Your Steps

It's going to take more than visualization to help you get rid of the pregnancy weight. You need to plan your steps to meet your goal. Make specific plans. What kind of exercise will you do? How often will you do them? What types of food will you eat? How will you ensure adequate water intake? How will you change your schedule to accommodate the changes needed? A detailed plan is the difference between thinking about doing it and actually going through with it.

Now that you've mapped out your plan, follow through! Purchase the required items you'll need to get rid of the pregnancy weight. Do you need new workout clothes and sneakers? Where will you buy your whole grain foods and fresh vegetables? Will you need to purchase a gym membership or exercise at home?

Lastly, reward yourself every time you achieve a milestone. The milestone doesn't have to be whether you lose a certain amount of pounds or inches, although you can do that if you so choose. You can gauge success by measuring your physical health, lower blood pressure, longer stamina, or muscles that aren't sore.

Live Like a Thinner You

When your meal is in front of you, ask yourself how a thin person would behave. Would they eagerly accept a second serving or would they slowly chew and enjoy their first plate? Would they drink sugar laden sodas or would they drink water, skim milk or tea with their meals? Would they watch television during their leisure time or would they exercise or do something active?

When you use the Law of Attraction, getting rid of the pregnancy weight is easier than ever. If you visualize a thinner you, plan right, and live like a thin person, you will get thinner. Believe it. A new you is just around the corner!

Learn more tips and resources to lose pregnancy weight with effective methods. If you want to quickly lose pregnancy weight, then you need to read my Down The Pounds website.

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