Why Men Don't Understand Us

As a woman, when you tell a man that you worry about building bulk, most of the time he will frown, tell you that you are silly and that you don't have the testosterone to build bulk. Well thanks buddy, for not really understanding what I am saying as a woman.

Truthfully... I don't think men understand what women really mean when they refer to bulk.
What men don't realize is that women are referring to super board shoulders and a v-tapered back. Yup the kind that makes us look like little hulks.

Here is the thing, I have trained many men and women and I usually have a different workout for each. Men's workouts have a focus on upper body while women prefer to tone their full body. It is rare that women like to build big bulky muscles.

On average, men train at a ratio of 2:1 for upper body versus lower body. Women train 1:1.
When women follow this 2:1 ratio in addition to lifting heavier weights, they tend to increase the muscle tone in the upper body which tends to give off this bulkier look.

I am not afraid of weights, in fact I love lifting weights. I used to be a weight fanatic and lift four times a week at the gym. Weights will make you strong, toned and lean. It will keep your metabolism high and fat lower.
However if you are worried about bulk and are trying to lose fat then how you train makes a difference.
Lift light to medium weights and high reps. On a scale of 1-10, the weight should be about a 7. The reps should be between 15-20 per exercise.

Always stick to a 1:1 ratio where you train your full body equally.
Do a really good warm-up. I suggest about 10 minutes of cardio.
Move fast between exercises. Moving fast will put your body in cardio zone where you will be burning more calories which means less body fat on top of your muscles giving you that lean look.

Follow your weight workout by cardio. This will continue the calorie burn process. I tend to follow a workout with a run even if it's 10 minutes. Your body is still in burning mode, so it is best to take advantage of this and burn away.
See, it hasn't been all our in heads.
Get a complete weight training plan for women at http://www.fitmissy.com/9-week-program/

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How to Deal With Weight Bullying?

No one of us wants to be a victim of bullying. But sadly, there are some people who experienced firsthand bullying from classmates, friends, siblings and sometimes even other family members can be a culprit of bullying.

Generally, there are several reasons for bullying, but studies show that weight bullying is very common especially in obese children and overweight adults.

Detecting Weight Bullying

You may say that you are experiencing weight bullying if:

- You are made fun because of your weight
- You are called "fat names"
- You received comments on your appearance
- You are the center of malicious gossips based on your weight habits
- You are not welcome to any school or social activities
- You are ignored
- You are always humiliated
- You are physically assaulted
- Personal things and foods are damaged or stolen

If you or your child experience this, you are likely be a victim of bullying. However, remember, that you are not alone and that you do not deserve any of these bullying.
You have to bear in mind that your weight is not the measurement of respect. You have to be respected whether you are fat or not.

Is Weight Bullying Wrong?

Yes, weight bullying is very wrong. It is as wrong as racial discrimination or other discriminatory acts due to gender and religion.

You may hear that teasing may happen occasionally among friends but it does not mean that it has to be done over and over most especially if it already affects the self-respect of a person.

What to Do?
Adults can handle the bullying more effectively. But what children may find it hard to deal with bullying.
Here are some tips that will help you deal with bullying:

- Be confident of yourself. Remember that bullies often pick on those people who are not sure of themselves. For you to appear self-confident, make sure that you teach your child to walk head high and stand tall.
- Don't go in places where you can be alone. Do not give the bullies the chance to be with you alone. Bullies will take the opportunity to harass you when you are alone, so, try your best to be with your friends.
- Encourage your child to talk to you or your teacher if there is someone who bullies him or her. Telling the problem to an adult is not a sign of weakness. Bullying is a serious situation that the child's family or teachers should intervene to avoid serious problems later on.

You can find more positive ways to handle weight bullying in http://www.weightism.org/thread-350-post-3728.html#pid3728. Weightism is an open community that is against weight discrimination.

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What Is Proactol and How Does It Work To Burn Away the Fat?

There are many people out there who want to get rid of excess belly fat that doesn't go away and most of them have no clue what to do about it. Most of these people simply cannot spare time for regular physical activity due to their tight work schedules, so they are in search of an alternate weight management approach. In this case, the most ideal solution that can help people get rid of that stubborn abdominal fat is to add Proactol to their regular weight-loss efforts.

The hassle of losing weight
No doubt, weight loss can be a huge problem and losing weight is not easy. Diet and exercise are the two essential components that need to be combined in order to lose weight successfully. Usually, techniques to reduce the intake of calories are employed by the diet component.
Usually, only 1,600 calories per day are required by people who do not exercise. Adhering to this caloric requirement and exercising at the same time is necessary for people who want to lose weight. Accomplishing this can require a lot of effort, especially when people are doing this for the first time in order to lose weight.

Proactol: An effective solution
The fact that people feel hungry and starved all the time during a traditional diet since their daily caloric intake is drastically reduced, is a major problem with dieting. Some do not realize it, but they consume around 3000 calories per day.

When people diet, their caloric intake drops down to 2,500 or 1,600 calories, which is the reason they feel so hungry. The first few months while losing weight can be a huge struggle, due to the new meal portions, they have to implement everyday.
What is worse is that after successfully diet for a couple of months, a rebound effect is experienced by many people. So, as people start making up for the food, they have been deprived of, weight gain becomes impendent.

Thus, it is apparent that weight loss is a huge hassle, and Proactol is the perfect solution in this case, but how does it work? Proactol is a significantly effectively, yet really simple, weight loss system that is available in the form of easy to swallow capsules.

Two forms of dietary fiber are contained in these capsules that help burn fat and prevent the body from absorbing it. Proactol is a natural weight loss supplement since the fibers it contains come from prickly pear.
Proactol can now be regarded among some of the best weight loss products in the market since it was recently approved as a medical supplement. The fact that Proactol continues producing exceptional results for the people who use this supplement is one of its greatest benefits.

People can start losing weight at any age, whether they are in their 40s, 60s or 70s. Thus, it is worthwhile for anyone who wants to lose weight to invest in Proactol and take advantage of the remarkable capabilities. People of all ages can take Proactol with other health supplements and succeed at losing weight using it.

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Are you in the market for a weight loss program that is really going to work for you?

There are a lot of choices available online, but before you make your choice you want to make sure you do your homework

When you are going to select a program to help you lose weight it’s important to remember that like anything else online, there are plenty of excellent dieting programs that can work, but there is probably only one or two that will work the best for you.

And you owe it to yourself to find the one that works the best for you.

Fortunately, there are a couple of things to look for when you are searching for that one that will suit your lifestyle and resources the best.

We have a reviews and information on some of the best on the internet on our website. Including the ones that emphasize the importance of eating healthy protein in reasonable amounts.

Please take a minute to check out our information and maybe we can help steer you in the right direction for a weight loss program that will give you the sustained results you are looking for.


http://tinyurl.com/roadtochange71

Best 5 Weight Loss Exercise Tips Ever

If you find it frustrating or difficult to lose weight, I have some food for thought for you. Losing weight and losing it fast is not as difficult as people make it out to be. One thing for sure, you have to be determined and willing to lose weight or burn your belly fat or wherever you may have the problem.

The thing is... You don't have to stress a lot when trying to lose weight,. It can be as natural as ever. I'm going to show you a few simple steps that you can follow and be on your way to losing weight the best way.
1. You need a plan. Not Just any plan. A good weight loss plan. Start slowly by cutting down things you can do without. Don't get discouraged when you see no results instantly, losing weight can take time and effort. Many people do this mistake by quitting their program after a few days because they think losing a lot of weight can happen overnight.

2. Get all the help you can get. No man is an Island and we need some sort of guidance in whatever we do. Find people who are also going through the same problem and link up with them. Join support groups and health clubs. When going through something this big. You will need a shoulder to cry on, someone to motivate you because as human beings we have little faith. It is normal to want to give up, especially after some hard weeks of exercise or diet routine.

3. Start things slow. Learn something new. Replace old habits with something new. Because weight loss can be challenging for most, what better way to replace a bad habit with a new one. A good hobby is always advisable because not only will you burn fat easy and fast. You will be gaining new experiences and skills that can make your body move in amazing ways. Try jazz, ballet or dancing lessons.etc. Do this at least 3 times a week.

4. Have amazing weekends, always do something physical on weekends, go hiking, bike riding or walks or just keep busy aground the house, don't do the same thing over and over or else you will get bored and lose interest. Check your weight at most once a week or at least once every two weeks. Don't check your weight regularly as this will not be exciting for the first few weeks because weight loss takes time.

5. Remember. Always do the things you will enjoy while losing weight. When you lose some weight. Reward yourself. Not with food. You can go shopping for the smaller size dresses or shirts you always wanted to wear, just go out and look good in public. The more you lose weight is the more you will need to exercise and the happier you will be.

Remember. Only you can make this happen for yourself. A determined body and a positive mindset is all you need to burn all that fat. You are now a step closer to achieving your goal. Just take the first step and the rest is history.

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Are You Motivated Enough to Lose Weight?

Successful long-term weight loss depends on making permanent life style changes to both your diet and exercise routine. Are you motivated enough to make sure that you will not pile back on the pounds?
Here are a few tips to ensure that you have the right mind-set to achieve your permanent weight loss goals.

1.) What are your triggers? Do you know what triggers you to eat fattening or junk foods? Is it a form of comfort when you are stressed out? Are there certain emotional triggers that can make you eat that second tub of ice cream? Identify these triggers, maybe you don't like your job, or you are going through a divorce or some other emotionally draining experience.

Maybe eating healthily at these times is the last thing on your mind... The key to ensure that you don't turn to the cheeseburgers is to identify these triggers and rethink how you let them affect you. It is important to re-train your mind to not associate fast or junk food with comfort... So the next time you have had a bad day at the office - stop off at the local supermarket and pick up some vegetable dip (carrot dip, or low-fat hummus for example) with some whole wheat pita bread. It makes a filling nutritious meal, but most importantly it will take even less time to prepare than your favourite microwave meal could possibly be packed with salt and fat.

2.) Be Realistic with how much and how quickly you will lose the weight - One of the main reasons why people fail to stick to healthier eating and exercise is because they try it for a short while, see little to minimal results and then give up before they have given it a fair go. It is important to have realistic expectations. If you have been eating unhealthy for 25 years, you are not going to look like a super model because you been eating healthier for the last two weeks.

Achieving and maintaining a healthy weight is a life-long process and should be seen as such. On average you should be looking to lose 1 to 2 pounds a week approximately. According to a weight loss article written by the Mayo Clinic, for this weekly target to be achieved, you need to burn 500 to 1000 calories more than you consume every day.

The best way to do this is by eating a low-calorie healthy diet and regular physical activity. It is quite common for people to initially lose weight quite quickly, then for their progress to be much slower after the initial stages. This is mainly due to them making significant changes at the start, while slowly slipping back into their more unhealthier habits. If this happens, you should quickly identify those less healthy habits and stop them immediately. Don't be discouraged if your rate of fat loss slows a bit after the initial bigger losses.
Remember, the trick to losing weight in the long term is not about how quickly you lose the weight but that you make steady progress to your overall target weight and maintain it.

Are you interested in achieving Long-Term Weight Loss? Click here now for your free reports, recipes, videos and bonus materials!! http://www.flatbellynow.org
Nadine 'Diet Coach' Douglas lost over 25 pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success.

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How To Choose A Weight Loss Product

There are lots of products available in the market that promise fast and effective weight loss. A lot of people are tempted by these hundreds of advertisements that promise quick and easy results in attaining a sexier figure. You can see a lot of this so called "miracle" promising advertisements on magazines, television, shops and over the internet. So who wouldn't notice?


But what we need to understand is there's no such thing as a fast weight loss program. I am not saying that no product is going to be effective and can help lose weight. Always remember that no products are created equal. There are some that works and some are just completely flop and can even cause serious health complications or has serious side effects.

Stop acting like a guinea pig! You can't just try anything you see that promises all these unrealistic changes. It is indeed completely frustrating to try and fail on these weight loss products, you waste your time and you waste money. And the bad part of these, is risking your health to trying pills that contains dangerous ingredients. So how do we know the perfect weight loss product to trust to avoid frustrations?
When it comes to finding the best weight loss product, make sure that you don't let those emotional weight loss advertisements to affect and move you to the point that you are buying their product.

Make sure that you look for real testimonials. Don't believe anything that you read! A lot of companies are making these as a marketing strategy to attract customers to buy their products. Always make sure that the testimonials are realistic. If they are claiming to have lost 50-100lbs in a month and is now happily enjoying their body on a skimpy bikini, that's a red flag! The promise of a slimmer and younger looking body on a short span of time, is somewhat drowning us to the reality! It is indeed easy to fall for all these gimmicks!
It is best to choose a product that will fit your lifestyle. This has been one of the common mistake people do when choosing weight loss products. Some of these products only focus on one problem area, for example on the food you eat, or the exercise routines you need. Some are even counting their calorie intake in a day and will recommend a food plan every day. Not a lot of people can do this, especially those who are working and have a tight schedule.

Patience is a virtue. If you already picked your weight loss product, give it a try and stick with it. Miracle is not coming your way after a few days or weeks of trying. Expect no magic! Be realistic on your goals, remember that the extra weight you have did not just appear overnight, so taking the extra weights off will not happen overnight!

Anything can be accomplished if you believe and work hard for your goal! It is best to choose a healthier alternative when trying to lose weight. There are lots of foods that are silently making you fat. To choose a weight loss program, look for something that will help your body to repair all the damages from toxins and the same way helping you lose a lot of weight. Save yourself from the frustration. Everything has a solution! Take action and make your weight loss possible.

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