Why You Should Lose Excess Weight by Knowing These Truthful Reasons

Following is a condensed guide of what to expect from the truths of why you should lose excess weight right now!

Imagine yourself in a years' time from now, will you have achieved what has been on your mind for months and possibly even years, (which is to lose weight) or are you just a dreamer and suffering the same painful thinking of losing the excess weight day after day without ever committing yourself to take action?

The Truth about being overweight and the probable consequences that could develop are as follows:
* High risk of developing heart disease
* High Cholesterol
* Diabetes
* Joint damage and joint pain
* Lack and loss of concentration
* High blood pressure
* Having a Stroke
* Low libido, inability to have a normal relationship with your spouse
* Organ failure
* Accelerated aging
* Premature death

These are only a few of the problems you are faced with should you choose not take the necessary steps to overcoming your weight loss situation.

The Truth to losing weight starts by:
1) Changing your way of thinking
2) Setting realistic goals
3) Getting professional help and advice
4) Sticking to a well formulated diet and exercise plan.
5) Seriously following what you have learned
6) Understanding why you should lose weight

Change your way of thinking by telling someone you trust that you are going to lose weight, regain your health and become the envy of others who are also overweight. Approach someone who would like to regain their perfect weight by joining you in your quest to become slim and more importantly, healthy.

Tell your family what you intend to do and ask for their support with the end goal being to get every one of the family to start living according to your healthy dietary methods.

Write down your goals of how, when and why you are going to achieve the weight you desire.

If you haven't had a thorough check-up done by your doctor, do so and ask for a report on your blood pressure, cholesterol, sugar-levels or glycemic index, your BMI (body mass index), a measure of your waistline and tell the doctor of your intention to lose weight.

Ask the doctor to explain what all the readings and results of his report on your present body function means.

Your diet is not going to be about cutting down your food intake, but re-planning the way you prepare your food, the way it is cooked as well as what you eat.

You are going to start eating more healthy food in ways which you never knew existed and you'll really enjoy them. Once your weight loss plan has been devised, you have to take action and stick to the plan.

You will wonder how you ever allowed yourself and possibly the whole family to eat the way you did in the past once you start to feel energized and free of pain.

Now, the part which most overweight people avoid is exercise.

The truth is that exercise and diet go hand in hand to achieve the best results. This is a fact, so accept it and start your exercise routine now.

Because you have committed yourself to reach your weight loss goal and by being shocked into the reality of what could happen to you through continuous bad habits, you are to take the statistics of inferior health seriously.

You should be quite clear in your mind by now why it is of utmost importance to lose the excess weight and to regain a healthy lifestyle.

Apply these simple truths to lose weight and begin to live again.

If you are not sure where to get the necessary assistance and know how to lose weight as well as losing fat, get to the truth here.

The real weight loss truth starts here: Give me the Truth

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Why Can T I Lose Weight

That’s the question many people ask when their weight loss plan isn’t working.

Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.

You’re at the place where you’re ready to look at alternatives – try something different to get a result you want.

So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight – and some suggestions on what you can do about it.

#1) Medical Reasons

Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. So forget the genetics excuse.

But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible.

That’s why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don’t have any health issues standing in the way of your weight loss.

There’s nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch – all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it’s own once you get the medical condition addressed).

#2) Emotional Eating

I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.

Unfortunately, in today’s world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.

Because of this, our emotions get stuffed down and ignored until finally they explode and we’re face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.

Here’s the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care.

If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work – don’t let anything stop you.

Learn to nurture your emotional health and you’ll nip emotional eating in the bud – and start losing weight FAST.

#3) Mismatched Weight Loss Plan

There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating.

Every person is different and will lose weight in their own unique way. If what you’re doing now isn’t currently working, it may be a simple case of personality-plan mismatch.

Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best.

If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That’s when you’ll make real weight loss progress!

So those are 3 possible reasons for your weight loss plateau. You don’t have to stay stuck in a weight loss rut. You don’t have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and in your dreams. Don’t give up and you will get the.

 Note: if you need more information see this video is very important and easy to applique by:
Dr. Charles D.C.
Fitness Instructor & Fat Loss Factor™ Founder

click here

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