3 Top Exercises to Lose Belly Fat

By Rena Wong 

 

Losing belly fat requires you to be in a negative energy balance. This is can be achieved by reducing calorie intake through proper nutrition or expending more calories through exercises or a combination of both.
This article will focus on exercises to lose belly fat. For maximum stomach fat loss, you should always combine exercise with a healthy and balanced diet.
Here are the 3 top exercises to lose belly fat.

1. Weight Training
Weight training is great for burning stomach fat and shaping your body. It builds muscle that burns calories during and after a workout. Muscle needs energy for repair and maintenance.
As you age, your metabolism slows down and make it harder for you to lose stomach fat. Weight training can prevent muscle loss while increasing your metabolic rate. It is an important exercise to lose belly fat for people of all ages.

Weight training is not only limited to working out with barbells and dumbbells. You can also use kettlebells or exercise tubings.
Be sure to use to increase the weight progressively for better stomach fat loss results and to avoid plateau. Training with light weights has little effect on building muscle and raising your metabolism.

2. Cardio Exercises
There are 2 types of cardio exercises to lose belly: steady state and intervals.
Steady state cardio should be performed at a high enough level to be effective for burning belly fat. While you can do steady state cardio everyday, 4-5 times per week is more than sufficient.
Interval training involves alternating short bursts of high intensity workout with rest periods. This is a time efficient cardio that is very effective for getting rid of stomach fat. It can only be performed 2-3 times a week. Interval training is not for everyone. If you have health problems or are new to exercise, you should start with low intensity or steady state cardio.

3. Bodyweight exercises
Bodyweight exercises can be done anywhere, be it at home, in a hotel room or at a park. You don't even need to join a gym. As the name implies, you only use your bodyweight so you don't need to spend on any equipment.

Some examples of bodyweight exercises are lunges, squats, push-ups, pull-ups and mountain climbers. They are excellent for burning belly fat, building muscle and shaping your body. If you are short of time, perform these exercises as a circuit which can be completed in 20-30 minutes.
Each of the 3 exercises to lose belly fat can be added as a variety to your existing training program. The combination of these exercises and proper eating plan can help you get rid of belly fat fast.
Avoid spending too much time doing ab specific exercises like crunches and sit-ups. Spot reduction does not work and you'll only be disappointed with the results.

reveals the top cellulite foods

Fight against cellulite is fill his plate with the right foods. reveals the top cellulite foods. A low cellulite.
The celeryBecause of its bitter substances, celery is not the most glamorous food to eat. Yet it is one of the best foods to eat to fight against cellulite. Thanks to its diuretic, laxative and digestive, celery activates fat metabolism and reduces cellulite. Another considerable advantage, celery reduces appetite and can make disappear some of the fat in the stool. The ideal is to consume this food input. The fact that it reduces your appetite then allows you to reduce the proportions of other dishes.
AsparagusStar of anti-cellulite foods, asparagus is completely devoid of fat and it is also one of the foods most rich in fiber and minerals. In addition, thanks to its powerful diuretic, this vegetable fight against water retention.
The OnionAnd yes, who would have thought. Onion is part of the anti-cellulite foods. It stimulates the digestive system, lowers blood sugar in the blood and regenerates the veins and arteries. This is a real asset to cook healthy all the sauces.
Red fruitsBecause they stimulate blood circulation and protect cells by their antioxidant action, the berries are powerful enemies in the fight against cellulite. They are also an excellent source of Vitamin P. This vitamin allows to strengthen the integrity and elasticity of blood vessels.
Green teaUnfermented tea made from the dried leaves of the tea plant, green tea has virtues both diuretic and slimming. Real asset health, tea also stimulates lipolysis, which promotes the elimination of fat and removal of accumulated fat in the wrong places in the body. Its health benefits of green tea are our best ally thinness. Her little more? It is also a great help against heart disease and cholesterol.
Whole grainsRich in dietary fiber, whole grains facilitate the elimination of bad fats stored in the wrong places (buttocks, hips and abdomen). They are also a good source of antioxidants.
Banana
To combat cellulite with a smile, eaten with pleasure a banana. Thanks to its high potassium, this exotic fruit has a stimulating effect which acts on the circulatory system and helps fight against water retention.

top fat loss tips

Burning extra pounds of at from your body is a gal that many overweight people have. And they spend a lot of time searching around the internet trying to find that latest and greatest new diet program to help them become the ideal weight that they want to be.

Nothing wrong with that, the internet is a wealth of information. But sometimes, it takes a little bit of sorting out and sifting through before you can find the real gems that can help.  Many of the products are remakes of existing ideas and there is nothing wrong with that either.

Many times people will learn something when they hear it for the tenth time from 10 different sources. That is just the way people are sometimes and what you want if you are looking to lose weight, is the way that makes sense to you. You want the information presented in away that is easy to understand. A way that makes sense to you so that you can use it to get to your slimming down goal.

There are some ideas floating around the internet that have been presented in many different formats and are always true, well, most always true anyway, but many people just ignore them. Hard to say why, maybe it is because they’re so easy to implement that folks just don’t think these weight loss ideas could possibly work.

Check this link out and see what you think about these new/old weight loss ideas for yourself. click here