4 tips for a flat stomach

Already be aware that it requires a constant effort, it is advisable to adapt the following tips in our daily lives so as not to get bored.
I start my weight loss results.

Drink plenty of water

Two liters per day, it may seem outrageous! There are many advantages to this: water improves urinary system, the skin is more hydrated, nutrients are transported quickly throughout the body, improving the digestive system.

It will certainly be difficult the first few days, but very quickly, within a week it becomes a habit, the more you'll notice the first results on the appearance of your belly.

Abdominal muscles and back

Three times a week, 20 minutes of abs, it is not a waste of time so no excuses! Do three sets of 25 repetitions for the upper abdominals, then three sets of 25 repetitions for the lower back also.

aerobic exercise

What are they? All exercises allowing you to maintain a good heart rate to burn calories: running, walking, cycling, jumping rope .... Knowing that the peak of the fat loss occurs when there is 65% of our maximum heart rate, and that it does not take long and without much effort! Go for a walk with a friend with a heart rate monitor can help. In a few weeks you can start to lose abdominal fat.

Be consistent

There is no point in starting these tips if you have not taken the decision to stick to it no matter what!

This is because it becomes a lifestyle that you see the results that you hold.

Burn Fat Belly Flab - 3 Little Known Tips!

During the winter months when you are wearing a nice baggy pull-over hiding your belly fat is not really a problem, however when the weather starts to brighten up later in the year or when you decide you want to go on a nice tropical holiday somewhere things can start to get a little tricky! There is no-where to hide your fat belly flab in your bikini or when you are bare chest in your shorts. At times like those you wish you had taken a bit better care of yourself in the past. Good news though, it is possible to drastically reduce belly fat if you go about it the right way. Here are three of the best tips that will help you burn fat belly flab!

1) Squat - Doing squats with a barbell over the top of your back is a great exercise to burn fat belly flab for a variety of reasons. Firstly, it is very stressful and requires your cardio-vascular system to work overtime subsequently burning lots of calories. Secondly, It increases the muscle mass in your body which is good news because muscle requires more calories to be burnt in order to maintain its healthy state as an ongoing process. Thirdly, the squat exercise is so stressful that it causes the body to secrete powerful muscle building and fat loss promoting hormones into the blood stream. Fourthly and finally it exercise the entire body including your abs. Literally all the muscle are required to work when you perform squats properly, they either work dynamically to move the body or statically to hold the body in place.

2) Drink green tea and coffee. Both of these have been proven to increase the metabolic rate of your body. The metabolic rate is the speed at which your bodys chemical reactions take place. Speed it up and your body burns off more calories with no extra effort!

3) Eat a large healthy breakfast - Too many people hold onto the thought that if they skip breakfast it will help them burn fat belly flab. This is far from the truth, in fact quite the opposite really. You see if you do not eat breakfast then your body is going a long time without food, all night and then until lunch time. The body's main job clearly is to keep it alive and functioning so if it think it is starving in this manner then it will try to keep hold of all the calories the body currently has and preserve them. It does this by dramatically reducing the metabolic rate of the body which is a terrible thing for belly fat burning! So quite simply eat breakfast so that your body does not think it is starving and therefore it can keep its metabolic rate running at a decent speed.

OK, with those tips in mind, a bit of common sense persistence and hard work you can most definitely burn fat belly flab off for good!

The author provides a FREE 6 part 'Burn Belly Fat' mini-course available here: Burn Fat Belly, How To Burn Belly Fat or Help Me Lose Weight.

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How to Burn Fat Belly - A Three Step Plan

Do you need a few tips on how to burn fat belly? Are you still battling the excesses of the vacation and you are terrified about the effects of the coming holidays? Well, here are a few easy tips to help you on your way.
If you are wondering about how to burn fat belly, you have to keep in mind that you get rid of roll around your tummy the same way you lose weight on the rest of your body. Yes, this is the part where I give you the bad news, you have to go on a diet if you are longing for that six pack!

Although it is not really possible to spot reduce, you can improve your tummy by focusing on the correct exercises. So, with a combination of a healthy balanced diet and stomach exercises, you will be able to have the slim body you are longing for.

Your three step plan:

• Go onto a healthy balanced diet
• Do regular cardio to help your body burn fat
• Do stomach exercises to target your midriff

1. A healthy balanced diet:Make sure the diet you choose is a well balanced diet. Going onto a fad diet will not help you with your problem at all. All that will happen with a fad diet is that you will lose more water and valuable muscle than actually losing any fat.

2. Do regular cardio:
This is not nearly as bad as it sounds. You do not have to go and run a marathon or take part in the iron man competition! All you need to do is go for a brisk walk, lasting about 40 minutes for at least 3 times a day. Make sure you send your heart rate up. A leisurely stroll will not do the trick here!

3. Do stomach exercises:
With the stomach exercises you get to the part where you target your tummy and get rid of those love handles. Do all the normal stomach exercises, and combined with the above, you will see results very soon.
There you have my how to burn fat belly tips. Keep at it and you will have success.

Good news! You can go to How To Burn Fat Belly and get some super exercises to help you. For a good diet you can have a look at the site How To Lose Weight Calories. Between these two you will have all the info you need to have your six pack in no time.

Article Source: http://EzineArticles.com/?expert=Maggie_Du_Plessis

6 Amazing Foods That Burn Belly Fat - Who Knew Peanut Butter Was a Fat Buster?

So you want to lose that belly fat and you want to know what the magic food is that will do it fast right. Well there is no single food or group of foods that is going to make you lose fat. There is a difference between just losing weight and losing fat, particularly belly fat. You can lose through a diet simply by reducing calories. However, after you've lost the weight you are still going to have fat flabby skin hanging off you.

Fat is burned by muscle. The more muscles you exercise the more fat that is burned. Its really that simple. So does that mean you have to become a fitness fanatic and spend hours exercising? No. But you will have to do some exercise to get the muscles burning the fat.

If you're going to exercise, wouldn't it be great if you got the best benefit in terms of burning the flab? Well you can help out those workouts by eating foods that will burn more calories and boost your metabolism.
Here's a basic rule about the body processing food. It takes more effort (calories) to process proteins than it does to process carbohydrates and fats. That's not saying you should be on a strictly protein diet because that's not healthy. But if you can get the right combination of protein, fiber and nutrients you can really help your metabolism do its thing.

So what are these foods. Well there are a ton out there but here are seven that I think will shock you.

Eggs, Egg Yolks

• Who knew the egg commercials were right? Eggs, specifically egg yolks are ounce for ounce the best source of nutrients available. They pack a ton of vitamin B-12 which the body needs to metabolize fats. In a study done at the University of Louisiana, researchers found that people who ate eggs every morning as opposed to people who ate bagels, lost more weight. Eggs come with cholesterol so you want to check with your doctor before you try this.

Iced Green Tea

• The real brewed stuff, not the processed bottled drinks, are super high in antioxidants and antioxidants speed up metabolism (also great for repairing damage done by high blood pressure). Tea drinkers who consume four cups a day have been proven to burn 266 more calories than those who don't drink tea.

Fresh Green Leafy Vegetables

• Great source of fiber and antioxidants with very few calories. Plants like spinach, broccoli, arugula, and romaine will fill you up and give you the nutrition you need. What's really surprising though, is iceberg lettuce, the most commonly used lettuce in commercial salads, has almost no fiber at all. Don't confuse iceberg with the other great leafy plants.

Natural Peanut Butter

• Who knew? Natural peanut butter, not to be confused with the Jiffs and Skippys of the world is packed with niacin which keeps the digestive track in order and prevents stomach bloat. Two tablespoons of this little treat every day will actually help you lose fat.

Parmigiano Cheese

• Now this little fact comes from the University of Wisconsin so it might be a bit suspect. However, a study done there shows that Parmigiano cheese is low in calories and has the highest protein value of any other food in the dairy group. In addition it is rich in calcium which ignites fat burning hormones.

Nuts

• Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here's a little tip. Take a handful of nuts 30 minutes before each meal. You'll find you are not nearly as hungry and will eat less.

So there you have it. Six foods that will help you lose belly fat and get you to that new slim look you know you have inside you.

Oh, there is another way to burn belly fat quickly and its called exercise but that's another article.

Do you know all of the fat burning foods that work? Do you know what combination of exercises work best with a fat burning diet. I have to admit that I didn't at first and I wasted a lot of time and energy. You can get the answers to those questions plus some very unusual belly fat tips by visiting http://foodsburnbellyfat.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Rachel_Willson

How to Burn Fat Belly - A Few Ideas

Are you wondering how to burn fat belly? Are you desperately looking for a few ideas? Well, here are a few very easy ideas to help you with your problem of how to burn fat belly.

As with all slimming efforts, you have to take a double approach here. Only going on a diet or only doing exercise will not be totally successful. You will get rid of some of the extra pounds sitting on your midriff, but you will not have that slim and sexy middle you are longing for.

So this is your two point plan:

• Go on a healthy balanced diet
• Do moderate exercise

1. Go on a healthy balanced diet:Getting hold of a good balanced diet is not all that easy. The reason why I say that is because there are so many fad diets out there that promise you outrages results that are simply not possible at all! So, look for a diet where you can eat a wide variety of food and where you eat enough to be able to do exercise safely. I can promise you, any diet not adhering to those principles will do you no good.

You want to lose fat and not water and muscle. With a fad diet, that is what you will be losing. It is especially disastrous because those muscles are what you will need for that six pack you are longing for! Please, keep this in mind as it is very important. You need muscle to burn fat and if you want to know how to burn a fat belly, you have to make sure you do not lose any muscle as they are your friends in the slimming process.

2. Do moderate exercise:
The moderate exercise you have to do fall in two categories. First you have to do cardio for a general weight loss and them some stomach exercises to target your tummy as that is where you want to lose the excess pounds.

The main point here is that you have to do both regularly. It is also a good idea to rotate the cardio and the tummy exercises. Letting your muscles rest to recover after you have worked hard is a good idea, so the next day, do some cardio. Keep to this two point plan and you will never ask how to burn fat belly again.

So, for your two point plan you need a good diet such as Fat Loss 4 Idiots and some good belly exercises such as you will find on How To Burn Fat Belly.

Article Source: http://EzineArticles.com/?expert=Maggie_Du_Plessis