Top 3 Fat Loss Tips - So Simple You'll Kick Yourself When You Hear Them

More than ever people are becoming increasingly overwhelmed with information on fat loss and whatever the latest scientific research can conjure up. We are just constantly bombarded with conflicting information everywhere we look about 'our health and bodies'. We have never lived in a more body-obsessed society than today.

Writing our top 3 fat loss tips was always going to be tough because we want to avoid adding to the 'noise' that is fast becoming the overwhelming BS spilling out of the mainstream media and so called fitness experts.
What's more, because of all the conflicting information people are just more confused than ever before. Just when we think we have a firm grasp on what works for fat loss we're hit with the next big craze sweeping the western world.

In a latest comment made by Thomas Plumber (Health and Fitness business entrepreneur) he said that in all his 33 years in the health and fitness industry, this profession has moved on more in the past 3 years than it had done in the previous 30years.
Scary thought really and is one of the reasons the general public just can't keep up.
So the last thing we want to do is add to that noise that you hear every day. Instead we are going to give you real, honest, common sense, zero BS advice.

The information that we are going to give you has taken us 10years to compile. It's that effective, that every time we coach a client we are using these 3 things sometimes in various formats but still using the same foundations.

We prefer to break the information down into 3 categories.
1) Motivational Mindset,
2) Optimal Nutrition
3) Effective Exercise
And when used in that order they are the most effective. Like baking a cake, the ingredients must be exact to the recipe otherwise it won't turn out the way you want it to.
We are going to give you the most advanced, effective and cutting edge pieces of advice, holding nothing back.
Here we go...
1) Motivation Mindset
This is hands down the biggest fat loss tool you must master to stand any chance of getting the body you desire and ultimately feel how you want to feel (whatever that maybe).
Without the correct mindset there is no real purpose behind eating healthier and exercising. Without it, it's just a waste of time.

Why?
1) You'll either not stick to, because when the going gets tough and shit happens in your life your health will go to the back of your priority list.

2) You'll not give as much to your program as you need to because you won't know your WHY?
Every week we ask our clients when they come to the studio... Why are you here? This question is to provoke an answer and get into their heads why they are working out in the first place.
This is huge; just imagine going into every single workout and knowing exactly what your goal and purpose is? Those that know the goal give more and achieve more... FACT.
So Tip number one... Get a purpose. Set a goal. We're not talking about wanting to drop 20lbs. That goal is far too vague. You need REAL aims and feelings to back up your goal/s.
How you wish to feel will always be stronger than how you want to look. You could drop 20lbs but if you're still unhappy with your body then that won't make a blind bit of difference to you.
However if you wish to feel healthy, strong, happy, in control of your lifestyle and body then these are far more personal to you. All you have to do is match a goal with how you want to feel. For example if you want to feel 'happy' what would make you happy?
As well as your goal you must have self-belief and 'actually' believe you can achieve them. There's NO POINT in setting goals that you don't truly believe you can achieve.
You need to whole heartedly believe that you can achieve your goal and that nothing will stand in your way.

2) Optimum Nutrition
Nutrition is the minefield of fat loss. One expert says one thing and another says something completely contradictory.
For effective fat loss when it comes to nutrition the rule of thumb is to control our blood sugars levels and avoid insulin spikes.
Insulin spikes are caused when we consume too much sugar at one time, e.g. when we consume more than

5grames of sugar per serving. Our body has to deal with this and releases a ton of insulin transporting all this sugar now in the form of glucose to our body's cells to be used as energy.
However over time our cells reject this glucose because prolonged exposure to too much glucose causes us to become insulin sensitive therefore the excess glucose is turned to fat and stored.
Another kicker is that the more excess insulin you produce due to a high sugar diet or consuming fake sugar like aspartame found in diet drinks and low fat foods, the excess insulin is turned into fat as well. Also resulting in lowering your blood sugars levels making you crave MORE sugar, and the cycle continues.
There really is no getting away from it!
Aim to avoid or reduce low fat foods that contain high sugar servings, breakfast cereals, bread, pasta, pastries, chocolate, milk, cream, alcohol, diet drinks, fizzy drinks, cordial juices, fruit juices, biscuits, raw sugar and dressings. Remember if it contains more than 5grams of sugar per serving... Get rid.
Opt for more wholesome natural foods such as: Rye bread, oats, grains, legumes, vegetables, quinoa, coconut milk & oil, raw honey, full fat natural biolive yogurt, blue berries, raspberries and black berries etc.

3) Effective Exercise
All exercise is NOT created equal!!
If you really want fat loss results you need to boost your body's energy requirement.
Resistance training is the most effective way to burn fat because when done correctly at a high enough intensity it will release something called cartomine. Cartomine is like the passport control for your muscles; the more of it that is present in your muscles the quicker fat can pass through and be burned as fuel.
An added benefit is that resistance training increase's metabolic rate, which is the rate your body burns calories. The quicker your metabolic rate the MORE energy your body requires. Pair this with a balanced healthy eating plan and your body will need more energy, thus taking it from your fat stores.

To produce an effective enough intensity level we recommend you do superset set resistance training.
So a workout of: 45 seconds of squats, followed by 45 sec of push-ups is very effective. You reduce the recovery period down and up the intensity level. You could also do HIIT Training (High Intensity Interval Training) at the end of your resistance training i.e. 20seconds of sprints followed by a 20sec rest and repeat for up to 4-5minutes.

So there you have it, 3 of our top fat loss tips to help you finally wade through the vast amount of information out there and achieve fat loss results beyond anything you will have experienced before.
Mindset - Set believable, feeling orientated REAL goals that mean something to you.
Nutrition - Cut out or dramatically reduce sugar and refined carbohydrates for maximum effects on for fat loss.
Effective Exercise - All exercise is not created equal. Complete Superset resistance training exercise to increase metabolic rate and burn fat.
To make all of the 3 above more effective we suggest seeking out the professional support and motivation of a coach with the same principles in your area.
There is no secret pill, magic potion or underground fat loss advice; it just comes down to science, principles and common sense.

To your Health and Happiness
David Wilkinson and Helenlee Whalley
Lifestyle Coaches & Co-owners of dh fitness studio
To access more content from David WIlkinson and Dh Fitness head over to our blog @: http://durhampersonaltrainers.co.uk/.
Here you can find the most up-to-date article on fat loss, health, nutrition, exercise and motivation to help you get the most from your body.

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Want to Eat What You Want and Yet Lose Weight?

Self-sabotage is a common occurrence in weight loss isn't it? One of my clients confessed to me that her pattern of self-sabotage was emerging again as she was getting closer to her weight loss goal. I commended her for first becoming aware of this pattern, and second, asking for help on how to stop this unconscious behaviour and pattern.

She explained how her thoughts would spiral down to one big thought of DEPRIVATION (she had changed her diet to eating more vegetables and protein). She said, "One part of me wants to be thin, but another part of me feels I deserve it to eat what I want!"

In Neuro Linguistic Programming (NLP), we call this an Internal Conflict - when two (or more) parts are in conflict. In any context, when a person states that a part of them wants one thing, but another part wants something else, there is a conflict in their beliefs, and therefore in this case, she believes she can be at her ideal weight and she also believes that she deserves to eat what she wants. Could you have both? Yes, but how you represent that belief is up to you. You will agree that this is very common in the diet industry and it is the reason people struggle with their weight. If this inner conflict is not solved, it will keep coming up when they go from one diet to another.

I asked my client to come up with an image or symbol of the part of her that wants to be thin and place it on one of her open palms. She had an image of herself in jeans and a t-shirt, full of confidence and creating conversations freely. I asked her to come up with an image or symbol of the part of her that feels that she deserves to eat what she wants and place it on the other open palm. She had an image of herself in sweat pants feeling sorry for herself.

I asked her, "What is the positive intention of the part that is saying yes to being thin?" She replied, "Confidence! Feeling like I can go up to anyone I want and strike a conversation.This part is about creating new relationships."

"What is the positive intention of the part that is saying no to being thin?" I asked. She replied, " Fulfillment. It is helping me overcome negative emotions like stress and loneliness. This part is all about supporting me, but it is not helping."

After acknowledging and going deeper with the positive intention behind each part, she realized in the end, each part wanted the same thing for her - to make her feel good. I guided her to create a third part that is a combination of the first two, that would fulfill both intentions.

The symbol for her third part was an image of herself running and feeling free. She shared the significance behind her symbol - she had joined a running group and enjoyed the feeling it gave, but gave it up because of her weight. She explained that this part of her will keep her moving toward her goal of healthy eating (that does not mean deprivation), building confidence and letting go any stress. It is that feeling and image that will motivate her and fulfill both intentions.

Zaheen Nanji is a speaker, author and success coach. She has successfully coached clients on weight loss and has recently launched a CD called "Fat to Thin: How to Attract Your Ideal weight". Zaheen is also a co-author on an upcoming book, "Unlock the Power of YOU" where she is the expert author on behavioral weight loss and emotional eating. For more information and to receive a free breakthrough session, please visit her website: http://www.zaheennanji.com/

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Why Would You Want a Smaller Tool Shed?

When your shed starts to get too big you may lose sight of your precious tool. Your shed starts getting in the way when eating.It is more difficult to bend down to pick things up It may be harder to fit into tight places like behind the steering wheel of the car. It may be hard to keep covered and your shirts all become stretched, worn and filled with food stains. Your risk for falling or getting hurt increase because your balance is off. Lifting becomes more difficult. We may neglect to clean the tub or shower, the floors, etc because bending or kneeling becomes increasingly difficult. Your knees start to ache or you have increased back pain. You no longer bend down to pick up that penny, nickel, dime or even quarter that you see laying on ground. Tying your shoes and putting socks on become more difficult. More importantly your health and quality of life diminishes. Breathing becomes more difficult and you start developing digestive issues like heartburn, acid reflux, Gout, constipation, etc.

Possibly most importantly you start developing health complications that have side effects that affect your tools ability to function properly. Known as ED or Erectile Dysfunction.
A variety of risk factors can contribute to erectile dysfunction. They include:
Medical conditions, particularly diabetes or heart problems.Using tobacco, which restricts blood flow to veins and arteries. Over time tobacco use can cause chronic health problems that lead to erectile dysfunction.Being overweight, especially if you're very overweight (obese).Certain medical treatments, such as prostate surgery or radiation treatment for cancer.Injuries, particularly if they damage the nerves that control erections.Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate cancer.Psychological conditions, such as stress, anxiety or depression.Drug and alcohol use, especially if you're a long-term drug user or heavy drinker.Prolonged bicycling, which may compress nerves and affect blood flow to the penis, can lead to temporary erectile dysfunction.
A large waist is a sign of a condition call Metabolic Syndrome.

Metabolic syndrome is a cluster of conditions - increased blood pressure, a high blood sugar level, excess body fat around the waist or abnormal cholesterol levels - that occur together, increasing your risk of heart disease, stroke and diabetes.
Having just one of these conditions doesn't mean you have metabolic syndrome. However, any of these conditions increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.

If you have metabolic syndrome or any of the components of metabolic syndrome, aggressive lifestyle changes can delay or even prevent the development of serious health problems.
For many men, erectile dysfunction is caused or worsened by lifestyle choices. Here are some things you can do that may help:

If you smoke, quit. If you have trouble quitting, get help. Try nicotine replacement (such as gum or lozenges), available over-the-counter, or ask your doctor about prescription medication that can help you quit.Lose weight. Being overweight can cause - or worsen - erectile dysfunction.Get regular exercise. This can help with underlying problems that play a part in erectile dysfunction in a number of ways, including reducing stress, helping you lose weight and increasing blood flow.Get treatment for alcohol or drug problems. Drinking too much or taking certain illegal drugs can worsen erectile dysfunction directly or by causing long-term health problems.Work through relationship issues. Improve communication with your partner and consider couples or marriage counseling if you're having trouble working through problems on your own.

Think about it. Wouldn't it be nice to decrease the size of your shed just a little so you can enjoy life a little bit more?
As an experienced wellness coach I can help you eat the foods you love and lose weight. Contact me today and get results. It is as easy as 1,2, 3 and painless. You have nothing to lose but the weight. Sign up or Call Now! http://www.1timediet.com/ or 888-279-2124 Enjoy living again.

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Going Through Fat Loss Factor Reviews - Things You Need To Know About Fat Loss Factor

If you think you're getting close to obesity or you have actually become an obese person yourself, that can be so alarming. You know what they say, health is wealth and by having an overly fat figure, you are most likely going to suffer from various types of disease and, of course look unattractive. As an aid to this, may want to consider going through a diet program such as the Fat Loss Factor. The biggest question is, does it really work? The best way to find out is by reading through Fat Loss Factor reviews on the web.

Nevertheless, let us try to dig deeper on what it is all about.

The Man Behind Fat Loss Factor

The diet program is actually created none other than Dr. Michael Allen who happens to be a licensed chiropractor, as well as a specialist for health and wellness. All of the credentials seem rather genuinely solid and definitely not just another money eating scam. Dr. Allen had thought of creating this program after conducting an experience that led a certain female patient of his to lose around 90 pounds in a short period of time.

What The Fat Loss Factor Covers
The program runs for exactly 12 weeks with the first two weeks being the period of detoxification. Based on the program itself, the detoxification period aids in purifying the body from all pollutants and toxins that compliments the entire weight loss process that follows thereafter. The detoxification diet is done through consumption of organic foods such as fruits and veggies. The program does not promote the use of any health supplement for this phase, making it an all natural detox.

Moving on, you will have to be prompt in avoiding certain matters. Some of which would be calorie and saturated fat rich meals. Another thing that you need to avoid is to get yourself too stressed, especially with work. When you're stressed, your body becomes weaker and loses energy to go on with exercises that are included in Fat Loss Factor. Rather than the usual cardio sessions, it has a the High Intensity Interval Training that comes with extended durations of a variety of cardio workouts.

For instance, rather than a 20 minutes on the treadmill, the program will require you to have an hour on it. In addition to that by going through Fat Loss Factor reviews, you will know the importance of consuming several meals a day with very low amounts rather than two to three times a day with large intakes to boost metabolic functionality. Last but not the least, Dr. Allen also focuses on the significance of drinking a lot of water to avoid not only hunger, but craving pangs to avoid compromising the entire weight loss venture.

Final Verdict Of The Fat Loss Factor Program
With all of the above given, you can really ensure that the diet plan is really no joke at all and that you can count on it for a good end result for weight loss. Furthermore, most Fat Loss Factor reviews will tell you how wonderful it works.

Watch the Fat Loss Factor Reviews videos and read the Fat Loss Factor Reviews blog for more insider information about this exciting weight loss program now

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Why You Will Never Lose Weight For Good

Let's break this down and be honest for a second. You know how to lose weight. You know pretty much exactly what sort of foods to eat and you know that you need to get some exercise. Tell me I'm wrong and, quite honestly, I'll call you a liar.

Look, weight loss isn't complicated. It's really easy in fact. You eat right, you exercise, you lose weight. Simple. Really, really simple. And you know what, just eating right can lead to great results, so sometimes you don't even need to exercise.

There's more to it than nutrition and exercise
However, there's something behind the scenes stopping you from losing weight. There is something blocking your path. You know what that is? It's you. You are the one stopping YOU from losing weight.
Weight loss is so easy it's not even funny. You just need to keep doing the right thing, and making the right choices. The problem is... you're not going to make the right choices if you don't have the right mind-set. This is the first problem you're facing.

You don't believe you can lose weight... inside
The reality is that nothing will be achieved without an internal belief that it can be done. This means more than you thinking consciously that you will lose weight for good. It means that your deep down subconscious needs to act with you, rather than against you, in your fight for long term weight loss.

You aren't consistent
Consistency leads to results. These results help with your BELIEFS. Consistency, therefore, is critical. You have to focus and make sure you keep on working towards a weight loss result everyday for at least a month. Once that month is up, you'll have seen awesome results and THAT is motivating.
This is the way it works. You need to start and then not stop for several weeks. You need to commit, make sacrifices, and gradually you'll begin to achieve results, and develop your beliefs. When this begins to happen, there's nothing better in the world. That feeling of achievement makes it all a lot easier, leading to even greater results as the weeks and months roll by.

Support is crucial
Getting support from those around you and others on your journey is important, nay crucial, to your success. It's a lot harder to go it alone that as part of a team... trust me, I know this more than most.
When I started my business I was all alone and struggled for months, even years to get some traction. As soon as I opened myself up to support, wonderful things began to happen. I was more consistent, the results came, my beliefs improved, and everything grew from there.

You see, these steps are not limited to weight loss. They cover anything to do with success. Whatever you want to achieve, you need these elements in place. Set them up and you'll become the person you have yearned to be for a long time.

Toby is a certified personal trainer, health coach, fat loss expert, and nutrition specialist. Check out his website where you can learn a lot more about long term weight loss. http://www.tobyedge.com/

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You'll Achieve More in Life When You Live in Full Vitality

Make your health a priority and you will be more successful in all areas of your life. Neglect your health, and you won't have a life to be successful in!

When you are vitally healthy you have more energy, clearer thinking, and are better able to handle stress. On the contrary, when you neglect your health you may feel sluggish and chronically stressed. In studies in both children and adults, they have found that obesity can hinder you from getting a good night's sleep, which directly affects brain health and cognition. What that means is that being overweight or obese is actually negatively affecting your brain.

To be on top of your game, and get ahead in life, you've got to have every bit of brain power you can muster! So how do we ensure good health so that we can live in full vitality and achieve more in life?

#1 Maintain a healthy weight. Overweight brains may shrink by 4%, and obese brains by as much as 8%. Lose those pounds to keep your brain power!

#2 Drink pure water. Your body is 75% water and your organs and brain CRAVE it. Give your body what it requires to stay vitally healthy - every day, all day!

#3 Eat your veggies! Antioxidants, fiber, and minerals they pull from the soil that are meant for your body! There are so many benefits, yet they are underrepresented in the SAD diet (STANDARD AMERICAN DIET). Pure fruits and vegetables in abundance in the diet may be the single key to permanent weight loss! Pile them on your plate!

#4 Sleep well. For most people that means 8 hours every day, at the same time. If you are unrested, your cognitive abilities are as impaired as if you were drunk!

#5 Exercise. Your body was meant to MOVE. As we get older, this becomes increasingly more important because chronic disuse of this perfect machine leads to chronic pain. Find something you love to do - and do it - for LIFE. For Vitality. Because your life is worth living WELL.

You have a vital power within you that is just waiting to be utilized. When you walk through life with a strong body at a healthy weight, well rested and well nourished, you will have more energy and confidence to go after your goals and achieve them. When you are vitally healthy you will feel incredible about yourself, and that will carry over into your work and social life. Decide today - You are going to achieve more in all areas of your life with a new, Vital YOU!

Melanie Milletics is a Promoter of the #1 Health and Weight Loss Platform in North America, the Body By Vi Challenge. Learn more about the Challenge and get a free sample when you call 727-565-2053 or visit http://www.my-body-by-vi.com/

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Fat Loss Factor Review - Is Fat Loss Factor Worth The Investment?

Fat loss factor is a weight loss system that is very effective which will show you step by step how to burn fat in your body successfully. It will also help you in losing pounds using some solid principles of exercise and healthy diet. The entire world is looking for ways that will help in losing weight and shed off some pounds at the same time. People have come up with a variety of ways all over the radio and internet to show people how to do it. The only downside of these programs is that they tend to leave out some very important information. By following the principles of fat loss factor, you will be able to watch how the fat melts away and see how your body shrinks before your eyes. All these information is properly documented in fat loss factor review.

The system has been designed by a person known as Michael Allen. He came up with this system after years and years of trying to shed off some of his excess weight after trying different techniques and diets. After discovering the fat burning method, he went ahead to help several people that were in need of achieving the same goal. Fat loss factor offers the people that want to follow it a plan that is easy to follow which is suitable for the people with real lives. As much as it concentrates on exercise and good diet, it does not require one to alter their entire life in order to notice results. It will work effectively on a person that is serious about putting a stop to overeating, low self-esteem, being overweight and losing extra pounds permanently. It should be noted that reading any fat loss factor review will help in giving more information.

If you want a product that is proven and backed by many people and guaranteed money back solution, the product is worth checking out and trying. This is a program that will help you in demonstrating how you can shed off weight naturally by the use of nutritional guidelines and combination of strengths. The training of strength will help you in building up more muscle and boosting the metabolism to burn off the excess fat that has been stored in the body.

The guidelines provided are able to help in fueling the body appropriately to enable you to re-build the tissues of the muscle as well as increasing strength. The program will help you in setting up a grocery list, healthy smoothies and pre-planned meals. It also teaches how eating delicious meals before setting off to bed at night will help in burning fat and losing weight very quickly when you are sleeping.

The fat loss factor is an effective program because of the reasons that have been provided below. The first reason is that it will show you steps on the best ways to stay away from stress and not binge on food. The second reason is that it will show you the perfect regimen of fitness that will help in maximizing fat loss. Last but not least, you will be shown healthy habits that will not only help you shed off fat but getting your dream body.

Watch the Fat Loss Factor Review videos and read the Fat Loss Factor Review blog for more insider information about this exciting weight loss program now

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Successful Weight Loss Secrets That Everyone Should Know

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

Stay away from negative thoughts:
Consuming unhealthy and junk food can be considered as the main reason behind obesity. If you need to eliminate the excess fat from your body, you have to make a key lifestyle transformation. However, you have to hold back all the negative thoughts to stay motivated and make the lifestyle transformation. Therefore positive thinking plays an important role behind weight loss. Instead of looking in the mirror and thinking to yourself "I look fat today", no matter what you feel deep down inside and see in the mirror, do the opposite "I'm getting slimmer".

Weight loss cannot be achieved overnight. It will require a large amount of time and effort. You have to stay motivated throughout the entire process and positive thinking will provide you the energy to stay motivated. The human mind is an extremely influential instrument, and when it is focused on positive thoughts, it can significantly facilitate all your weight loss efforts. If you practice positive thinking, you will get the opportunity to reduce your fat in a convenient and a flexible way.

Consuming small meals per day can be defined as another successful weight loss secret. From the researches, it has been identified that consuming small portions of meals is healthier and it can speed up your weight loss process. Unfortunately, many people do not practice this because they don't really recognize how important this is. If you can consume six small meals per day instead of the three main meals, your digestive system will work continuously. This will speed up the rate of metabolism and it will assist you to burn more calories within a short period of time. It also permits you to digest your food more effectively. This will limit your stomach from stretching and it will even reduce the overeating by eliminating hunger feelings.

Your chewing habit also has an important relationship with your overweight issues. If you can chew the food at least 25 times before you swallow, it will take some time for you to complete your meal. This will facilitate the digestive system and it will work with more efficiency. It will also limit the amount of food you take in a natural way. The results of these weight loss secrets are proven and you can try them without thinking twice. It will help you to stay away from overweight and all the other health issues associated with it.
To find out handful and proven slimming tips and weight loss products reviews that are guaranteed to work just click here

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The Healthy Ways To Lose Weight

Are you setting goals this year that will involve dieting and maybe an effort to follow a physical exercise routine? If you are, perhaps it would be beneficial to think about some healthy methods to go about this. Regardless of your motive for weight reduction or buffing up, you'll want to keep it healthy so you can live a long, full life. Healthy weight loss implies you will mix proper and balanced nutrition together with some physical exercise, not just starve yourself. You should also steer clear of any fad diet programs that involve forced hunger or dangerous dietary supplements. Here are some healthy ways to lose weight.

The Diet Plan: Start out by analyzing everything you're eating. Write it down! Take a close look at the eating habits you currently have so you can make the appropriate changes as soon as possible. If you come to realize you have been falling short and your diet is unhealthy, it is time to modify your eating and create a diet plan. Establish a plan to slowly phase out the fat and sugars that are in your diet. Substitute them with wholesome low-fat and sugars free alternatives. This process can be done at a slow pace if you prefer. The most important thing is that you start now and don't procrastinate until next year! Incorporate plenty of vegetables and fruit to increase dietary fiber intake and assist in improving your digestive procedure, while satisfying your appetite. While you are changing things up, carefully observe any changes in your energy level or digestive activity. If your body is acting up, maybe you need to slow down the new diet plan. You can hit the brake on it, but do not stop! Adjust your plan accordingly. The first thing you'll want to do is establish a plan. Winston Churchill said it best; "He who fails to plan is planning to fail".

Physical Exercise: Exercise is a non-negotiable when looking for healthy ways to lose weight. Ensure that you incorporate some cardiovascular exercises; these exercises raise your heartbeat and increase your metabolism. This increases your body's capability to burn fat. Adding some resistance and weight lifting will round out your workout. This type of training is great for toning and building muscle. Muscle will burn a lot more calories than fat when you're at rest, you'll practically be reducing your weight while you rest if your muscle level is high. Keep track of the workout progress and adjust or improve intensity as essential to meet your workout goals. Don't be afraid to start slow. Taking thirty minutes to walk or run twice a week is much better than doing nothing.

Reasonable Expectations: Many times we say things to ourselves like: "Self, I'm going to lose 30 pounds this month." As the end of the month approaches, we find out that we gained 3 pounds... As the anxiety sets in, you vow to never try to lose weight again. Not wise! Don't make your initial goal so huge! Your vision should be big, but your goals to meeting that vision can start very small and reasonable. If you want to lose 100 pounds, that is great. A great start would be to lose 3 pounds in the first month. To do that: walk 15 minutes per day, drink 2 glasses of water before each meal, and stop eating after 8pm. Make that your diet plan for month number 1 and start small. You will soon build momentum and lose that 100 pounds. For now, just keep moving forward.

Are you looking for healthy ways to lose weight? With these three essentials in place, you can lose weight the healthy way.

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The Importance of Water in Losing Belly Fat and How Caffeine Adversely Affects Your Body's Water

If you want to lose belly fat you need to drink water, a minimum of 64 ounces per day. Dehydration increases body fat. Dehydration also causes an increase in glucose (sugar) in your blood until reaching the liver then the increased glucose is stored as fat. The livers' job is to change stored fat by metabolism into energy. Metabolism is a continuous chemical and physical process going on in living organisms and cells creating energy.

Our blood is 90% water and our body weight is composed of 75% of water. The jobs of water are many: assists in digestion, transports nutrients, metabolizes your body's fat and cleanses toxins out of your body. Nutrients from our foods are broken down in the digestive system, becoming water-soluble.
Dehydration will cause your blood to thicken. The reason for this is the lack of water in your body. Your body will steal water from other parts in your body, one of the places is the capillaries. Capillaries are tiny blood vessels passing blood from the arteries to the veins. The capillaries will shut down from the lack of water.
Therefore dehydration will interfere with the livers' job of converting stored fat into energy, producing belly fat and fat in other parts of the body. Also, dehydration causes the kidneys to malfunction. The liver will than overwork itself, trying to compensate for the malfunctioning kidneys. The kidneys' job is filtering waste, toxins, ingested water and salt out of the bloodstream.
According to Rob Poulos, a fitness author, even though 64 ounces is the recommended amount of water he suggests drinking 100 ounces of water daily, especially if you are exercising. Water is an appetite suppressant assisting in losing belly fat naturally.
Caffeine is a diuretic meaning when you consume a sugar-laden cola drink the caffeine's job is to force stored water out of your body. Consequently if you are dehydrated you will aggravate this problem by consuming a caffeinated drink laden with sugar, storing more belly fat and overworking the liver at the same time.
Mild dehydration causes fatigue, a reduction of 5% of water in your body will affect 20-30% of your physical performance, at a 10% reduction in your water level will make you physically sick and at a 20% reduction level of water in your body you will die.

The results of dehydration are many: constipation, headaches and toxicity causing illness. But drinking enough water will flush out waste products in your kidneys and liver. Keeping your body healthy, only if the intake of water is enough. So therefore if you are trying to lose that belly fat water is much more than a necessity, it is a must.

There are many studies showing that drinking sufficient amount of water will cause a reduction in the risk of colon cancer by as much as 45%, bladder cancer by 50% and can reduce the risk of breast cancer. If consuming water can have such an impact on these critical diseases, than the importance of water in losing that belly fat is tremendous.

Article written by Rita Johnston. For Rob and Kalen Poulos, whose passion is to help others lose weight. They have been in the same situation, fat and frustrated, until Rob discovered his "Fat Burning Furnace" technique. Robs' technique will not only help you to burn fat but will also give you a healthy body full of energy and strength. Click on the link provided to learn more about the e-book Rob Poulos wrote.
http://ritajohnston.com/

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How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Here are some scientifically proven weight loss facts you should consider if you want a well-proportioned flat stomach and six-pack abs. Low calorie diets simply do not work mainly because they have an adverse effect on your fat burning metabolism. Your body soon adapts to it and if the calorie deficit is too low the "starvation mode clicks-in" killing your metabolism and you begin to store fat.

With a reduced carbohydrate diet you need to be extremely strong-willed. Most of us are overweight because we are not strong-willed. This is why this type of diet has a very low success rate. The underlying principle here is that starving yourself always fails and it messes-up your fat burning metabolism. With these types of weight loss plans you will always have hunger pangs, feel low in energy, moody and short-tempered. When you go off the rails and most of you will, the weight just piles back on and all the weeks and months of sacrifices you've made would have all been in vain.

Now an effective scientifically proven 4 pronged weight loss plan is one that incorporates a unique system of eating and effective exercising such as with cardio and abdominal exercises. The scientifically tested plan is different to anything you may have tried before. This powerful fat burning system will guide you onto the path to finally getting rid of belly fat and flattening out your stomach on the way to a 6 pack in the shortest sustainable way possible.

1. Balanced Diet Regimen
To lazily kick-start and fire-up your metabolism you need to eat 5 or 6 modest meal a day rather than 3 large ones. By eating larger portions of food, a considerable amount remains undigested causing bloating. By eating smaller portions, this also helps to reduce your inner gut with time and you are never hungry. Simply, eat more food and lose weight.

Foods to avoid are processed ones that are filled with considerable amounts of fat, sugar, salt, stabilizers, colourings and other man-made chemicals. These also include white foodstuffs such as bread, pasta, rice, fizzy drinks, refined sugars, snacks, deserts, trans fats (crisps, margarine, shortenings), corn syrup- the lists goes on and on.

Good healthy food to include are oatmeal, olive oil, coconut oil, flaxseed oil, real butter, whole grain bread, coloured greens, free range eggs, fish, grass-fed beef, chicken, turkey, shellfish, green tea, still water and so on. These energizing foods contain a mix of complex carbohydrates, lean proteins and unsaturated fats as well as plenty of fibre. Remember to drink plenty of water and severely cut back on salt.

2. Cardio Workout
Interval training types of exercises are the scientifically proven ones that rapidly burn fat both during the exercise and for at least 48 hours afterwards also called the afterburn. These explosive types of workouts are performed in short sharp burst. For example, if you are running, simply run-flat out for 20 seconds followed by 30 seconds of walking and then repeat. Do this for about 15 to 20 minutes 2 to 3 times per week for positive results. Other successful fat busting cardio exercises to include are swimming, biking, step aerobics, elliptical trainer, rowing and so on. They all burn huge amounts of calories and will flatten stomach by getting rid of belly fat.

3. Resistance Workout
Building strong lean muscle is absolutely crucial to your fat burning success and your drive towards a chiselled looking six-pack abs. A pound of lean muscle can burn an extra 15 calories per day, 5 lbs. is about 75 calories. This is one of the most important reason to exercise while trying to lose fat - not to burn calories, but to prevent the loss of lean body mass.

The more lean muscle tissue you have, the more efficient is your fat burning system. Lifting heavy weights not only causes your muscle fibre to break up but also positively strengthens them as it heals.
Try and perform these resistance workouts for 30 to 45 minutes, 2 occasions per week. Leave a 1 to 2 day gap interval so that the muscles can happily heal and repair themselves. Remember to include a good source of protein in your thoughtful or well planned diet.

4. Ab Exercises
For ab definition and to show off that chiselled six-pack look add tried and tested ab exercises into your workout. The proven, useful ones are crunches, leg raises, pull ups, squats and so on. As always mix them up, add new ones and keep your body guessing so that it doesn't adapt. For successful and sustainable results, aim to work your abs 3 times per week!

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy, expert tested fat burning system that simply works and is sustainable even for the lazy person, I encourage you to take Action right now. Click on the link to get your "Limited Time Free Report" now before it's too late and ends.
If you don't lose 5 - 14 pounds in your first 10 days alone, I'll be really surprised.
http://www.howto-getridofbellyfat.com/

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Diets to Get Lean and Cut

Many people who want to slim down would want to lose it as quickly as possible. Research has shown that individuals who lose weight steadily and gradually can keep weight off more successfully. Some might even adopt diets to lose weight. Here are some diets that you can consider to get lean and cut.

The Paleo Diet
The Paleo diet is based on the theory that we should eat like what the cavemen in the paleolithic times did. All the junk food and fatty food with transfats like cereal, candy and chips are never out of the question. To adopt this diet, you would have to ditch the modern diet of sugars and refined food. The food that cavemen in history ate were plants and animal proteins.

The Paleo diet is a healthy approach that works with your genetics to keep you strong, healthy and full of vitality. Some of the food that are recommended in the diet are grass fed meat, fish, omega 3 eggs, natural oils, fruits, nuts and tubers like sweet potatoes and yams. If you are looking for a diet to lose weight the healthy way, the Paleo diet is something worth trying.

The Protein Diet
A high protein diet helps to keep you energized. It is also one of the highly recommended diets to get lean and cut. Food high in protein like eggs, cheese and fish take a longer time to process hence keeping you satisfied for longer periods of time. The highly processed food and the fat laden diets are the culprits of many health illness and obesity. Cut down on the junk food and fatty food with transfats like cereal, candy and chips. Instead, introduce more high protein food like lean meat, beans, pumpkin, peanuts and crabs to replace the unhealthy food.

Studies have shown than high protein food can help people to control their calorie intake and appetites. Along with frequent exercise, diets that are higher in protein can lower the fats in the blood. It also helps in maintaining the lean tissue whilst burning body fats for fuel. Research revealed that proteins cause the human's brain to get lower levels of appetite stimulating hormones, resulting in fewer insulin spikes, leading to less fluctuation of sugar levels and fewer cravings. This might also be due to eating lesser carbohydrates or a protein's effect on hunger hormones.

If you are looking for a diet to get lean and cut, these are some of the good diets that are worth trying.
If you want to find out more information about diets to get lean and cut, please visit http://www.getleanandcut.net/

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Six-Pack Abs And How to Get Them!

Look on the cover of almost any fitness magazine, at celebrities, film stars, sportspeople and on... There they are... Abs! Those rows of visible stomach muscle, which have become the symbol of strength, health and virility. Nowadays many ladies are celebrated for having that lean, ever-so-slight six-pack!
But here's the problem - Abdominals, abs, a six-pack, washboard abs; whatever description you wish to give them - That lean torso with visible abdominal muscles, often eludes even the most dedicated and motivated of us. Why?

Knowledge is key!
Many people who are new to exercise and eating correctly for fat loss begin in the belief that abdominal exercises will give them the six-pack abs they so desperately yearn for. The problem with this approach is that most people who begin their search for that elusive six-pack have excessive body fat and it is quite commonly stored around their midsection. This is known as "central obesity". Fat deposited in this area is known for being exceptionally bad for the body, as well as being unsightly.

The truth is, that to have visible abs, one has to have a low body fat percentage. If this is not the case, no amount of crunches, planks, ab wheels, sit-ups or any of those crazy "get shredded abs in 5 minutes a day" gimmicky contraptions will create the look of a lean midsection. Some of them will build the stomach muscles. Some will just damage your back! But no matter how much you focus on strengthening and building your stomach muscles, you won't be able to see them if they are hidden under a blanket of fat. You must learn about the most important aspects of developing a healthy body in order to take control of your own fitness and to achieve your goals.

So what WILL help me to get abs?
Nutrition: Note, I said nutrition, not DIET! For most people, the word diet has many negative connotations and implies a way of eating that is different r that they won't be able to keep up with for long. Diet is at least 70% of where your fat loss will come from! Therefore it's really important to learn which foods are helpful to our goals of reducing body fat, and which are not! Once you have learned which foods are healthy, nutritious and will help to control your body fat levels, your journey will be much simpler.

Exercise: You can't simply exercise just to create a set of abs. Body fat will come off the entire body if you are exercising effectively. This is important, as exercise should be about improving your overall health and well-being, as well as to improve your physical appearance. As mentioned earlier, crunches, sit-ups etc are not the key. Especially if you have excess body fat. The types of exercise I am referring to are ones that will rev up your metabolism (which will help you burn fat all day), improve fitness and help to build muscle.

• Weight training
• Brief, high intensity cardio
• Walking/hiking
• Cycling
• Swimming
• Sports
If you put in the time and effort and have an effective diet and exercise program, your abs will take care of themselves!
The path to getting great abs can often be confusing and frustrating without the right advice and knowledge. If you truly are determined to learn the best ways to lose fat and finally get the abs you dream of, you need to visit: http://fitnessmadesimple.org/

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How to Improve Your Weight the Natural and Healthier Way

Being fat and overweight is the most common problem people experience all over the world. Exceeding the amount of required calories per day is not healthy because the body turns these unused calories into fat. Thus, a person becomes overweight. Several cases of being overweight have resulted to some serious diseases like heart attack, diabetes, and stroke. There are now clinical studies that proved the relationship of fats in the body to some preventable diseases. If you are one of these people who are struggling to eliminate unwanted fat due to common illnesses, then you need to know how to prevent being overweight. If you have been overweight your entire life, now is the moment to find a solution and improve your lifestyle.

How do you prevent the body to store excess fat? You can do this by eating a healthy diet with minimal fat inducing foods. You should minimize your intake of dairy products such as butter or cheese. It is important that you reduce your intake of sugar and salt as they may lead to metabolism disorders. On the other hand, you should also free yourself form stressful things and stop worrying about everything in life. It may help to have a positive attitude since depression is associated with being overweight. Most important of all, having regular daily exercise is very helpful in burning those unwanted calories. You can do cardio exercises like swimming or running. It may also help to register in a gym to keep you motivated and focused.

What if I am already overweight? You can now start modifying your diet. If you are usually eating salty, sweet, and buttered foods, then reduce your intake of these. Fibre rich foods will help eliminate toxins and boost your metabolism. This in turn will lower your cholesterol and detoxify the body. Some of these foods are whole wheat bread, leafy vegetables, and even oats. You can talk to a dietician and ask advice for a healthy menu fit for your age and weight.

Can I take supplements to reduce fats? You can have any supplements that claim to reduce fats in the body. However, be reminded that not all of them are safe. You may find some of them to include harsh or unknown substances that may have side effects on your body. You should always consult a doctor before taking these supplements. Aside from this, you can also read client testimonials and feedback to help you decide the right supplement.

Natural means such as healthy diet and exercise are still the key players to a positive and healthy weight loss. If you think that you still struggle with your weight after diet and exercise, you need special care and attention by consulting a physician about possible surgeries. There are non-invasive surgeries that will help you bring down you weight by removing excess fats for those who have are too much overweight. This is only the last resort used by individuals who are really on the heavy scale.

You may try Moringa Pure to start losing unwanted fats. Check out the latest info and read this for more details.

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Tips About the Best Diet for Women to Get Lean

Being in good shape is the topic on every woman's mind today. Every woman is trying hard to get into shape and look good. And how best do they attain this? It is through getting lean or slimming. A lot of women today hit the gym, go out for jogging and involve themselves in various exercises so that they can achieve this slim good looking shape. But without good dieting all this is useless the following are tips on diet for women to get lean.

Always ensure that you count your calorie intake. An average woman is supposed to take between 2000 to 2100 calories in a day. Therefore the best way to get lean or reduce weight is to cut the calorie intake by about 500 calories. In doing this one can lose up to 1 pound in a week. Therefore if you intend to lose weight pretty fast it is good to cut down on the calories you consume. But remember not to completely fail to take small amounts of calorie to facilitate muscle functions.

Another tip that can be used in a diet for women to get lean is through timing your meals. Cutting your weight does not entirely depend on what you eat but how often do you eat. Meal timing is very important when it comes to dieting. If an individual exercises in the morning it advisable to do the work outs on an empty stomach as these burns the fat real fast as compared to exercising on a full stomach. Also eating between meals is discouraged stick to eating three meals a day.

Did you know that you can eat proteins to shed some pounds? Yes this is possible. In reducing weight the amount of calories you take has a great impact in the entire process but what should be considered the most is the type of calories you take. Protein increases your metabolism rate. This is because protein generates more heat for the body that carbohydrates and fats but it is not stored as compared to the other two. In most occasions weight loss is a result of water and muscle loss and protein helps in breaking down your own muscles. Therefore in a diet for women to get lean in a rapid way include at least one gram of protein daily.

Also an individual can try out meal replacements for example powders, protein shake and bars that can substitute the real food. Studies show that using meal replacements reduce greatly in the amount of calories one can take as the calorie content is well labeled. When compared to real food, it is difficult to tell the number of calories taken from one meal.

It is also important to ensure that an individual is taking good carbohydrates. Some carbohydrates like potatoes and rice contain high carbohydrates than others. These Carbs increases the release of insulin which converts them into fats hence increase in weight therefore to reduce weight avoid such meals at all costs.
In conclusion from the above tips on diet for women to get lean, one can clearly understand that losing weight is not about what you eat but how you eat and when you eat. And if followed critically these tips will help one achieve the desired goals.

If you want to find out more about best diet for women to get lean, please visit our website http://www.getleanandcut.net/

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Which Foods to Avoid to Lose Weight Postpartum

Of course, it is important to eat as nutritiously as possible to lose your baby weight. There are some types of foods that will just pack on extra pounds so you will obviously want to try to stay away from them. Here is a list of which foods to avoid to lose weight postpartum:

1. Whole Dairy Products. Whole dairy products such as whole milk, cheese and yogurt are high in fat and calories so they may just help you to put on extra weight rather than take it off. Dairy products provide you with calcium and protein so they are great for your body which means you don't want to shut them out completely, but just eat the low fat/low calorie versions. For milk, it is best to stick to skim or 1%.

2. Refined Grains. Foods such as white bread, rice and pasta make the list of which foods to avoid to lose weight postpartum as they contain very little fiber and nutritional value, and are also higher in calories. Whole grain foods are great because they are lower in calories and higher in fiber which means you feel full for longer amounts of time, so you will eat less. So when eating things like cereal, bread, rice and pasta, try to stick to the whole grain kinds.

3. Fried Foods. I am sure you know that fried foods (such as fried chicken, french fries, onion rings, etc.) are high up on the list of which foods to avoid to lose weight postpartum. These foods contain unhealthy fats such as trans and saturated fats. They also contain a lot of calories so it is best to stick to healthier cooking methods such as broiling, grilling, steaming, roasting, etc.

4. Sugary Drinks. Types of beverages such as fruit juice, alcohol and soda are high in sugar and contain empty calories. Instead, it is best to drink lots of water, and green tea is great too. Instead of fruit juice, it is best to have an actual piece of fruit, so instead of apple juice, have an apple. You get more nutrients and satiety in the fruit.

5. Processed Foods. Processed foods, such as prepackaged dinners, packaged cookies, chips, etc., are normally higher in sodium and fat. They are also usually low in healthy nutrients. These are definitely foods to avoid to lose weight postpartum.

6. Fast Food. Many fast food items are higher in calories, fat and sodium. They may also be cooked in unhealthy ways such as deep-frying. They may also have unhealthy sauces, gravies, dressings, etc. added to them such as mayonnaise, butter, Alfredo sauce, etc. Many restaurants now have healthier options to choose from, so try to stick to these when eating out.

7. Fatty Meats. When determining which foods to avoid to lose weight postpartum, you want to stay away from fatty cuts of meat. Try to stick to lean cuts such as lean or extra lean ground beef, chicken, turkey, etc. Many fatty meats are high in saturated fats and calories.

8. Sweets. Sweet treats, such as chocolate bars, cookies and doughnuts, are high in sugar, fat, calories and carbohydrates so it is best to avoid these when trying to lose weight. Try to substitute your sugar cravings with healthier options such as fruit.

It is a good idea to familiarize yourself with which foods are healthy options and which foods to avoid to lose weight postpartum. This list will help you to determine which foods to stay away from, and this will get you well on your way to a healthier, thinner you! I wish you the best of luck!

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Fat Loss Factor Review

Fat Loss Factor is a diet and fitness program created by Dr. Michael Allen, a certified chiropractic Physician and nutrition expert. In this article I'll try to describe to you how this program works and what it has to offer. I hope that this article will clarify some things about this program so you can make an informed decision about it.

So, how does Fat Loss Factor work?
The program begins with a two week "clean-slate" stage in which you only consume natural foods like fruit, vegetables, nuts, legumes, and so on. This stage is supposed to help you detox your body, get rid of toxins that may have accumulated within it, and to get it ready for a long term fat loss.

These first two weeks may prove a bit difficult to handle due to the restriction on certain foods. However, this does not continue past that first two weeks and Dr. Allen claims that this stage is crucial if you wish to achieve a long term and sustainable weight loss.

After the first two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three levels of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge to you, and that's a good thing since you can't really expect to get any kind of results without making a real and concentrated effort.

The workouts that Dr. Allen has included in the program involve full body strength workouts and high intensity cardio training, just the kind of workouts that most contemporary experts believe are best for fast fat burning. The program also includes a selection of 15 minute workouts that you can use if you're strapped for time and can't spend too long at the gym.

In addition to the workouts and the main Fat Loss Factor ebook, the program includes a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals. A lot of effort has been made to make this program easy, simple, and quick to follow and apply.

Overall, I believe that using this program can help you to lose weight, tone up, look and feel better. However, be aware that it does require some effort on you part.

What's the truth about this program? Visit Is Fat Loss Factor a Scam? to find out. For more on this program visit Does Fat Loss Factor Work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Your Blueprint To A Full Body Transformation In 2013

*Write Your Goals Down NOW!!*
If you want to truly do something, write it down. Journals, to-do lists are extremely important to your weight loss plan. Brainstorm all of your goals onto one piece of paper and then rewrite each one as a promise to yourself. Post it somewhere that will keep you reminded of the commitment you have made. The fridge is probably best!

Set Up Guidelines/Deadlines
If you just say you're going to meet your goal sometime within the year, that will not work. In fact, you will probably fall into the "I'll start next week" trap. Instead, mark your calendar for a certain date for each goal that you want to achieve. Start small, even if its just replacing your white toast with wheat toast, or your dinner dessert with fresh fruit.

"Out of Sight, Out of Mind."
Go into your kitchen and remove all bad foods from your refrigerator and pantry. This includes all snack foods such as cakes, pies, cookies, chips, sugar colas, crackers and any "empty calorie" foods that will put a halt on your weight loss goals. This step is crucial step since the temptation to cheat will be increased immensely if you have cheat foods lingering inside your home just waiting to be eaten.
DIET IS EVERYTHING!! One thing I tell all my clients is that I see you 3 hours per week, but you still have 165 hours to screw it up!

If you don't remove these tempting items, it will only be a matter of time before you breakdown and dive head first into the cookie jar at 2am in the morning for a binge! Trust me, I've been there... multiple times actually!

Fill your kitchen with healthy, nutrient dense food, such as:
* Lean protein (chicken breast, turkey breast, fish, egg whites)
* Fresh fruits (oranges, apples, grapes, strawberries)
* Raw vegetables (mushrooms, broccoli, squash, green beans, red peppers)
* Healthy Snacks and Munchies(non-fat cottage cheese, sugar free jello, protein bar)
* Bottled Water

Try to have a new target every week and they will add up over time. It's easier to move little pebbles than an entire mountain, right? Here are some examples of weekly changes you could incorporate into mini-goals. If they apply to you, try to incorporate it in your new lifestyle.

Week One: Prime your body by drinking 8-10 glasses of water per day, get 7-8 hours of sleep.
Week Two: Take the steps at work instead of the elevator, or park farther away from your destination
Week Three: If you haven't engaged yourself in exercise, now is the time!
Week Four: Eliminate fried or breaded foods.
Week Five: Try to start surrounding yourself with fitness enthusiasts that can keep you inspired.
Get Others Involved!

You don't have to go it alone! Tell your friends and family what you want to accomplish and tell them how they can help you (and warn them of what doesn't help). Telling someone else your goals will probably make you feel that much more dedicated to reaching them. Who knows, maybe you'll even find a weight loss buddy among your peers who will join you on your journey to weight loss. Two heads are always better than one, especially when it comes to staying motivated!

Document Everything & Anything
Keep a detailed record of your weight loss, dietary intake and how your feeling. By keeping this food and exercise log, you will be able to truly see what your consuming, where your problem areas are, how your emotional state is.

Pictures Will Be Priceless In The End!
Pictures never lie. Nowadays, everyone has a smart phone with a camera so take pictures of yourself every week in your bikini or swimsuit, or even with your shirt off to keep you on track and staying focused. This is one thing I really wish I had when my Personal Transformation took place, even though I went through a real rough time and threw almost any picture of my former self away. Snap a few pictures every week or every other week including:
* Profile shot
* Frontal shot
* Behind shot.

Include these with your diet diary and journal so you can see how your body looks each week while you make changes to your diet and exercise program.

This basically takes the guess work out of losing weight and is crucial for anyone that is serious about results. Make sure the goals you're setting are REALISTIC GOALS! By incorporating the important tips above, you will have a better road map to succeed with your New Year's Resolution towards Health and Fitness, and hopefully will be able to create this change for life!

Nick Brucker
To find more great tips, information, promotions, or even read how I personally lost over 100lbs, please feel free to visit my website at: http://www.bodyidolfitness.com/

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Fat Loss Factor Reviews

The Fat Loss Factor diet is a popular weight loss plan created by Dr. Michael Allen. The program combines nutritional, fitness, and mental tips and techniques to help you lose weight and get fitter.

Fat Loss Factor is a 12 week program. The plan begins with a two week detox period. According to the program, the two week detox helps to purify your body of toxins and pollutants and makes it easier to lose weight during the rest of the process.

The detox diet is done by eating certain foods, mostly organic fruit and vegetables. You don't need to use any detoxification supplements. It's all done with food. According to the Fat Loss Factor plan, detoxing can help you sleep better, feel healthier, and make it easier to control your appetite.

Once the two detox weeks are through, you begin the main part of the program itself. This part of the program is made up of a number of diet principles, which are know as Fat Loss Factors. You need to include these factors in your day to day routine in order to lose weight and get lean.

Some of these factors include:
1. Doing HIIT cardio workouts to burn more calories and fat.
2. Incorporating strength training into your workout routine (for men and women both).
3. Eating a lot of organic fruits, vegetables and nuts, seeds, beans, and other natural foods.
4. You need to take action to reduce stress in your life and become a calmer person.
5. Drink a lot of water each day.

Fat Loss Factor contains a 12 week workout program which is divided into 3 sections: beginners, intermediates, and advanced trainees. You can quickly get started doing the workouts and progress through the levels as you become fitter.

You also get a recipe collection to help you create healthy and dietary dishes, a manual to help you do better grocery shopping, a guide on proper goal setting and the main diet manual. As you can see, you get an assortment of resources that deal with the various challenges of weight loss.
The Fat Loss Factor is a sensible program that provides a lot of useful information about diet and fitness. While detoxing may not be right for everyone, the other parts of the plan should work for anyone who is trying to lose weight.

This is a program that requires work on your part. You need to be willing to workout regularly and to eat right. If you do, you should see results.

To learn more about this program visit Fat Loss Factor.
For more weight loss methods and tips visit http://WorldofDiets.com/.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Eat to Lose Weight

When it comes to weight loss, the first thing that people think of is dieting. However, when you diet you're not going to remain healthy as your body isn't going to receive the many nutrients, vitamins and minerals that it needs for its proper functioning.

In some cases due to the lack of essentials, you could end up becoming fatter as your body would store everything as fat! However, if you're wise you would conduct some sort of research before you begin your diet and hence include foods which are strengthening and at the same time don't make you gain weight.

What you need to do
You should definitely skip fast food and all kinds of junk food as those are the kind of food that contains a lot of oil - hence fat! Instead you should eat around 4-6 healthy meals each and every day.
Usually people eat just 3 large meals a day, but this isn't a good option whether you're looking forward to losing weight or not. For your body to make the best use of what you're eating you should divide your meals.
You should see to it that you have your breakfast, lunch and supper as usual (in smaller quantities if possible) and include a few light snacks in between - healthy snacks such as sprouts. This would help in your bodies overall metabolism and hence you would burn fat.

Food that you could eat to lose weight
If you're looking for foods that you could eat, enjoy and at the same time lose weight you don't need to look far as you may already have some in your kitchen. Oatmeal is an amazing way to begin. Oats helps you reduce weight by burning fat and at the same time it's really strengthening and hence ideal if you're not going to be eating a lot of other energy foods.

Berries are another delicious way to curb your hunger and hence prevent weight gain. Goji berries for instance offer you 18 different kinds of amino acids and are an amazing source of protein too. They're really light and contain just around 30 - 40 calories per serving and hence are great for those in between meal snacks.

Green leafy vegetables (Yes that's what you hate) are great for losing weight too. Spinach and kale are low in calories and at the same time offer you fiber, iron and some calcium as well.
If at all you fancy non-veg you could always try salmon as it's got essential nutrients and prevents weight loss too because it's a diet food after all! There are plenty of other kinds of foods that you could enjoy and lose weight as well.

If you're looking for shakes to lose weight you could check out our meal replacement shakes.

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Food Diaries: A Beneficial Weight Loss Companion

Compared to the journals that we used to own growing up, journals these days are now becoming more utilized as a helpful companion to improve a person's emotional, mental, and even physical well-being. From just a simple piece of notebook where we could scribble away our feelings to a beneficial weight loss progress report.

Regular documentation of our eating activity can significantly help in improving our weight loss regimen by assessing the factors that could or could not be of any help to our improvement. When food journaling is correctly executed it can bear many benefits such as being more liable, increasing willpower, understanding the relationship between food and our emotions, and to enhance one's drive to succeed.

When we have a better understanding of the nutritional value of the food we consume and its benefits to improving our health, we become more liable in making decisions. Being liable teaches us to correctly choose healthier and nutritious food rather than the usual calorie loaded kind. Writing this information in our journal can further help us in bettering our lifestyle.

We develop an increase in willpower after determining the factors that may hinder us from proceeding in our weight loss process. Factors such as eating habits, patterns, and our occasional inability to resist from temptations can play a big role in hindering our improvement, but with the help of the food diary, we can distinguish these factors and learn to develop healthier food choices.

Journal writing helps us to relieve ourselves from emotions that we have difficulty expressing. As we jot down our food intake along with our thoughts, we gradually reveal the relationship between the foods we ate to our emotions. Sometimes we let our emotions get in the way, which causes us to eat hysterically to provide for our emotional needs instead of our physical needs. Food diaries help in balancing these two in order to asses hunger versus emotions.

Monitoring our daily food consumption enables us to see the difference that every day can offer to our eating habits. The day before could be better than today or vice versa, but all these results are a part of our progress. Our achievements and failures every day continue to enhance our drive to succeed and keep focusing on our goal.

All things considered, food journals are a great weight loss companion because of its give us a better understanding of our eating behavior and how to change that behavior to achieve a healthier lifestyle.
Want to find out more about Healthy Eating, then visit my site on how to choose the best Weight Loss ideas for your needs.

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The Do's and Don'ts on How to Lose Stomach Fat

Losing stomach fat and toning your belly area, does not have to be a long and tedious battle. If you buy into all those diet programs and supplements that cause the body to heat up, generating energy to promote fat burning(with exercise), but also eat you alive from the inside out, then you will be on a long, long road to losing stomach fat, and will likely never reach your goal.

You can learn how to tone your belly area, and get rid of those love handles, but if you do not apply some basic principles, you will not get anywhere. Let us talk about the things you need to do, and things you need to stop doing.
Do not: Drink any sodas, caffeinated beverages, and energy drinks. You will also need to stop eating all processed or preserved foods, and anything else that has empty calories. All of those are counterproductive towards your goal of losing stomach fat and toning your belly.

Do: You will need to start drinking a whole lot more water. Water flushes out the toxins, helps the body to break foods down, and turn fat and calories into energy, while moving nutrients into a synergistic network of processes in the body, that utilizes these building blocks to give you energy.

Exercise to build more body muscles. Increase your protein to help repair muscles after your workouts. Take multi vitamins', this will help to keep the immune system functioning at a high rate to keep you more healthy.
Do not: Eat Junk foods labeled as "healthy"! They are often worse for your body, and are higher in fat content and other harmful ingredients.

One example
; Diet sodas contain aspartame, which is a sugar substitute that the body converts into formaldehyde in the body!
By eliminating all these un-healthy foods, you will stop the constant trauma your body has likely been going through. These un-healthy foods are unnatural, and have no place in the body. In fact, they are extremely counterproductive and harmful towards you losing stomach fat. They make the body ill, and it cannot defend itself. When that happens, you get tired and lazy, because the body is working 100 times harder than it has to! Gaining weight is a side effect of this

.
Do: Eat plenty of fruits, vegetables, foods rich in minerals, fiber, and nutrients. Base this on actually reading the ingredients, and not just the label. Get your food fresh, instead of trusting packaged or frozen vegetables. Purchase these from the fruit and veggies section of the supermarket, and cook them yourself.
This way, you know what is in your food, and know that they contain no preservatives. Many packages say they are preservatives free, but if you read the ingredients, they may not be!
Your body can lose stomach fat all by itself without anything but nutrients, fiber, and water (lots of water), and SOME exercise. This can be as simple as cleaning the house more often, walking around the block, or doing some jumping jacks in place.

Do not starve yourself
This is the most ridiculous thing you can do. No diet that asks you to starve yourself, or only eat so-called healthy foods, can really help you. You need to eat more than 3 times a day! However, do not eat full meals 3 times a day. This is too much food and too much work at one time for the body; this will lead to you gaining weight!

Do: Eat 6-8 small meals throughout the day. In other words, you should eat more by the end of the day than you do with the three large meals, but in smaller quantities. Eating once every 2 - 3 hours should do it. Do not forget, drink lots of water thought the day.

Eating more consistently, and making sure to eat healthy foods which are natural, organic, and good for your body, will give you a serious weight loss and energy gain. Eating consistently puts your metabolism in work mode all the time.

Eating every couple of hours, makes your metabolism work very efficiently, and since it does not have to warm up after several hours of fasting, it is ready to go and burn fat off as energy, instead of storing it. This does what an energy drink is supposed to do without the harmful effects. Just this step alone, is equal to the potential power you want in an energy drink!

Overall, if you really want to know the secret on how to lose stomach fat, and tone up your belly area, you will need to push your body back into the healthy lime light. This will help your body to burn fat off as energy. The more active you are, the faster you will tone your belly, and lose those love handles.

The bonus, if you follow the steps above (seems simple, but are quite powerful if your consistent about it) you will FEEL more energetic, and being active will be something you crave. Those will both help to burn off that energy, and you will know your burning off that belly fat at the same time!

Want to tone up your stomach fast? Add these 5 great ab exercises to your workout; How to Get A Flat Stomach - Fast and Effective Ab Exercises.

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Tips on Losing Weight After Pregnancy

Since pregnancy is a life changing experience that affects both the emotional and physical health of the new mom, one needs to know how to successfully adapt to the transformations into her lifestyle and levels of maturity. By the end of your labor, you might be surprised to realize that you have actually added tons of pounds and folds of excess fats. This will bring significant changes to your figure and physical body and hence the need to lose some weight after pregnancy. Here are some easy to follow tips and simple pointers on how to lose baby weight.

Most women scour the Internet daily, read widely, and consult almost everyone in their lives on ways of losing weight after pregnancy, but the sad fact is that most of them end up with unworkable weight loss routines. Firstly, it is imperative to point out that you will certainly shed off some pounds after delivery naturally, through breastfeeding; unfortunately, it is a slow, tedious process. This may take several weeks and months before you can actually trim excess fats and go back to your original figure. And what's worse, your body may not be able to go back to its pre-pregnancy contour if you do not put in some extra effort on your endeavor.

It does not take those Hollywood celebrities some rocket science of sorts to achieve pregnancy weight loss. The secret to weight loss after pregnancy is hard work. You ought to be a hard worker to be able to go back to your pre-pregnancy shape. Hardworking also means that you have to be strict to your exercising routine or program and keep maintaining a healthy and balanced diet at all times in order to achieve the much desired health improvement. Remember, at this stage you will not be eating for two as you may have been used to doing during your pregnancy, but eating healthy.

Moreover, it is advisable to breastfeed your new-born if you intend to lose baby weight that you might have gained because breastfeeding helps release lots of body fats from the body. Breast milk production involves burning of fats and calories by consuming the extra fats gained due to increased appetite. In fact, breastfeeding can help a new mother lose baby weight by burning about 200 to 500 calories a day. Doing regular exercises is very vital in not only helping in slimming or trimming off some extra body fats but also in reducing postpartum depression. Although exercising will always be any slimming program regardless of whether it is meant for a new mom or not, one has to seek some professional input from a physician especially if she underwent a C-section.

Besides adapting a healthy balanced diet so as to help in cutting off some weight after pregnancy, eating lots of vegetables and fruits will help produce that much needed healthy breast milk that your infant needs. Apart from that, adapting a healthy lifestyle is in itself setting a good example for your family in future. Contrary to common belief, starving yourself or cutting down on the amount of food you eat all over a sudden will not help in achieving pregnancy weight loss but instead contribute towards unwanted muscle building.
Cristina Palmer is the author of this article on lose baby weight. Find more information, about pregnancy weight loss here

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Want to Know How to Get Into Shape? Eat Healthy and Exercise

Exercising is a key factor in losing weight and getting into shape. It doesn't matter whether you work out in the morning, afternoon or in the evening, just as long you keep physically active to achieve your goals. The main important factor in exercising and losing weight is eating the right foods to help fuel your body and keep your energy running high so that you can do other stuff that you need to do throughout the day.

 To get the best results out of your exercise, it all depends upon what you eat before and after the exercise program.
Plan your meals accordingly and stay away from the junk food is a must. Your choice of workout programs should involve high and low intensity cardio workouts, not only to strengthen you heart and lungs, but to increase your metabolism so that your body will continue to burn calories and fat. Some people who have taken the route of cardio exercise, will sometimes get discouraged because they are not losing weight.

If you increase your caloric intake while doing a cardio exercise, chances are that you will not lose weight. The recommended amount of calories that you need to lose weight is around 1200 a day. If you are planning to do a high cardio workout, such as insanity, stick to their guidelines they have established in the meal book to help you lose weight. So pick meals that are high in protein, eat good carbohydrates (fuel to keep you moving throughout the day), and increase your intake of fruits and vegetables. I have noticed a huge difference in the way my body looks when I have followed this plan I have made.

Here are some tips on how to get into shape:
-The old saying goes that if you are planning to go swimming, do not eat anything at least for an hour. It is the same way with exercising. Your body will be primed and fueled to help you get through your workout. With a cardio exercise, you will want to mix your food where the ratio for carbs will be 2/3 and the protein 1/3.
-For resistance training, just reverse the ratios around where protein is 2/3 and the carbs 1/3.
-When you have finished your workout, you will have approximately one hour to refuel your body because your muscle are warmed up and ready for nourished to rebuild and repair. Every part of your body is involved when you do a workout, so it is vital that you eat a healthy meal immediately after a workout. Depriving your body of the necessary nutrients will cause harm to your health and not only this, you will not have the energy to complete your plans for the day or the next workout.

-Drink plenty of fluids to help keep your body hydrated. Usually most programs allow for a break in the workout routine, when this happens, get a drink of water to help keep your body moving.
Eating healthy and exercising will help you lose weight and you will get to see the benefits of a long, healthy life.

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Shakes To Lose Weight - How A Diabetic Can Lose Weight Easily

One of the biggest problems faced by a diabetic person is that he or she cannot really go on a weight loss diet. Since this person's body is unable to produce the right levels of insulin, what happens is that sugar levels can spike or drop dramatically. As a matter of fact, a diabetic has to consume meals at very regular intervals in order to prevent these unhealthy fluctuations in sugar levels. However, if this same person consumes specially designed shakes to lose weight then weight loss is possible. This person can then exercise sufficiently in order to lose excess pounds.

A diabetic person does need to cut down the daily calorie intake but this should be done very gradually or else there will be dangerous repercussions. Shakes to lose weight are of great benefit to diabetics who are trying to shed excess pounds because they contain all the nutrients and calories that are necessary for the person's body to function normally. These meal replacement shakes enable the person to have a filling "meal" containing all necessary nutrition and fewer calories than the person normally eats.

There are quite a few products of this sort available in the market these days and a person can get very confused about which one to buy. The answer is fairly simple; a diabetic needs to select a product that has the following features:

1. It does not contain added sugar and which is rich in nutrition. Else, he or she will be losing out on vital nutrients.

2. It should taste good. It should also come in a variety of taste options. Keep in mind that the person has to stick to these shakes to lose weight for a considerable amount of time in order to see the right results. If they do not taste good then the diet will be over as soon as it starts.

3. It should be easy to prepare. If a person has to put in a lot of effort to lose weight then he or she will automatically lose interest.

4. It should keep the person feeling full for at least 3 hours. If the dieter can keep this gap in between meals then the overall daily calorie intake can be reduced easily.

Shakes to lose weight are providing great hope to diabetics by enabling them to lose weight easily. As a matter of fact, many people even report that their diabetes has reduced in severity as a result of using these shakes regularly.

Find out how diabetics have been using shakes to lose weight very effectively. Use these shakes to slim down easily and also reduce the symptoms of the disease.

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Successful Weight Loss Secrets That Everyone Should Know

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

Stay away from negative thoughts:
Consuming unhealthy and junk food can be considered as the main reason behind obesity. If you need to eliminate the excess fat from your body, you have to make a key lifestyle transformation. However, you have to hold back all the negative thoughts to stay motivated and make the lifestyle transformation. Therefore positive thinking plays an important role behind weight loss. Instead of looking in the mirror and thinking to yourself "I look fat today", no matter what you feel deep down inside and see in the mirror, do the opposite "I'm getting slimmer".

Weight loss cannot be achieved overnight. It will require a large amount of time and effort. You have to stay motivated throughout the entire process and positive thinking will provide you the energy to stay motivated. The human mind is an extremely influential instrument, and when it is focused on positive thoughts, it can significantly facilitate all your weight loss efforts. If you practice positive thinking, you will get the opportunity to reduce your fat in a convenient and a flexible way.

Consuming small meals per day can be defined as another successful weight loss secret. From the researches, it has been identified that consuming small portions of meals is healthier and it can speed up your weight loss process. Unfortunately, many people do not practice this because they don't really recognize how important this is. If you can consume six small meals per day instead of the three main meals, your digestive system will work continuously. This will speed up the rate of metabolism and it will assist you to burn more calories within a short period of time. It also permits you to digest your food more effectively. This will limit your stomach from stretching and it will even reduce the overeating by eliminating hunger feelings.

Your chewing habit also has an important relationship with your overweight issues. If you can chew the food at least 25 times before you swallow, it will take some time for you to complete your meal. This will facilitate the digestive system and it will work with more efficiency. It will also limit the amount of food you take in a natural way. The results of these weight loss secrets are proven and you can try them without thinking twice. It will help you to stay away from overweight and all the other health issues associated with it.

To find out handful and proven slimming tips and weight loss products reviews that are guaranteed to work just click here

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Tips on How to Avoid Weight Gain

Late night snacks are one of the biggest enemies for your silhouette and by abusing them you will surely end up gaining weight. In addition to this, lack of willpower and a big appetite are also some factors that could contribute to extra pounds. In the following lines you will find out how to combat the habit of eating at night and avoiding turning the food you eat into unwanted fat.

Maintain a schedule of regular meals throughout the day

Even if you choose only healthy foods, if you eat too much and do not respect the 3 meals a day rule chances are that you will still put on too much weight. The first advice most nutritionists would give you is to have a big breakfast within an hour after you wake up. Then eat small portions throughout the day. In this way sugar levels in your blood will remain constant and you will also not feel the need to eat too much at night.

Have a balanced dinner

In order to cut your appetite permanently at dinner, prepare a balanced meal for the evening. The highest proportion on the plate should be represented by vegetables, a quarter by protein and the rest should ideally be carbohydrates. With this combination of food your dinner will be healthier and you will feel fuller in the end, avoiding the danger of nighttime snacks.

Plan your evening snack early

If you still want to get a snack after dinner every night at least make sure you prepare it in advance. Plan to eat something healthy, because it will be easier to resist the temptation of eating unhealthy food later on in the evening. Seasonal fruits, sliced meats or whole wheat toast are all good snack options.

Fight your appetite with liquids

Sometimes your stomach urges you to open your refrigerator at inconvenient times, but this sensation can be stopped with a cold or hot drink. Herbal tea, decaffeinated coffee or even a glass of water can be enough to curb your appetite at night. If you want to sweeten your favorite drink limit yourself to a little honey or artificial sweeteners.

Brush your teeth immediately after dinner
If you brush your teeth immediately after eating the last meal of the day, the nocturnal temptations of your refrigerator become less attractive.

Replace the passive activities with active ones

Many people simply eat out of boredom, especially when they spend the last hours of the day watching TV. Quitting these passive activities will always help suppress unwanted cravings. What you could do instead is find something that keeps your hands busy. For example, a video games console will require you to move and you will pretty much forget about eating. Another useful suggestion would be to try some exercises before bed, which will also make you forget about your appetite and make you feel healthier.

Written by Joshua Methvin for http://exercisefiend.com/. Visit my website for daily advice on fitness, exercise, health and nutrition.

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