12 Foods That Burn Belly Fat

Belly fat is one of the most critical problems today in maintain good health. This may sound strange but it's true. Some of the problems created by too much belly fat include:

· high blood pressure
· poisoning of the liver
· increased heart disease
· increased cholesterol
· increased risk of developing diabetes

How can you tell if you need to lose belly fat besides by looking in the mirror?
· Men: waist measurement should be 37 inches or less
· Women: waist measurement should be 32.5 inches or less
· Another guide: the waist measurement should be no more than half your height in inches

Now that you know what to look for to determine if belly fat is a problem for you; let's look at some of the foods that will actually assist you with losing belly fat. By choosing and eating foods that burn belly fat will ultimately help to reduce your waistline and improve your overall health.

But...before we go further, please understand that there are NO foods that target a particular part of the body like a heat seeking missile! However, there are products and foods available that will dramatically assist with belly fat loss and make eating healthy and exercising that much more beneficial.

1. Flaxseed and Flaxseed Oil: this is a source of Omega-3 nutrients which has been shown to help in the fight of heart disease and some cancers

2. Celery: can help in lowering blood pressure and cholesterol. Some studies say that it also takes more calories to digest celery than celery actually contains.

3. Oatmeal: The humble oatmeal breakfast (not the instant high sugar content kind) provides good fiber, helps lower cholesterol and helps you feel fuller, longer.

4. Protein Powder: helps stop cravings and can increase metabolism and stave off hunger attacks. But, as with everything else, read the labels. Sugar is a no-no, even in the form of sucrose, fructose and dextrose. Mix with water or low fat yogurt and milk. Read those labels because low fat foods often are high in sugar.

5. Olive Oil: olive oil is one of the best monounsaturated fats to use. Stay away from oils made from animals. Stick to vegetable oils and mores specifically olive oil. Olive oil helps control cholesterol.

6. Berries: strawberries and other berries provide a good amount of fiber and antioxidants like that found in blueberries. Just remember to be aware of the natural sugar content and enjoy in moderation.

7. Eggs: natures little protein machine. Eggs contain Vitamin B12 which is needed for fat metabolism. Eating eggs is good for you. There has been a question about cholesterol in eggs but recent studies have shown that eggs are good for you and not the cholesterol causing problem as previously thought. Cholesterol from animal products is far more concerning. If in doubt and you already have a cholesterol problem, always seek medical advice.

8. Beans and other legumes: These nifty little packages are loaded with protein and fiber. Not only great for feeling fuller longer but can help with 'regularity'. Always use products that have not been manufactured. Read labels if using canned beans as often sugar is added.

9. Fish: Fish is the leanest source of protein available. Include at least 2 days a week when possible.

10. Lean Meats and Poultry: always choose lean cuts of any meat. Eye of the round and filet mignon are great choices of beef. Lean cuts of turkey, chicken or pork are good too. Whatever you choose, trim the excess fat.

11. Green Veggies: green leafy vegetables and broccoli have loads of fiber and little calories. Make your meals full of these gems and you'll feel great.

12. Avocados: yippee...one of my favourites. Full of monounsaturated fats, these little beauties are full of fiber and goodness. You can indulge in half an avocado a day!

Bottom line is this..... There is no secret pill! Moderate exercise along with eating healthy foods like those listed above is the best way to lose belly fat.

Deb Marsden is an experienced Internet training customer support manager.

Deb and her business partner and friend Lee Ann, want to share Lee's journey to better health. For more healthy information and useful tips and ideas, click here
Looking for help with your Personal Branding? This short video will give you ideas for your own personal brand

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6 Amazing Foods That Burn Belly Fat - Who Knew Peanut Butter Was a Fat Buster?

So you want to lose that belly fat and you want to know what the magic food is that will do it fast right. Well there is no single food or group of foods that is going to make you lose fat. There is a difference between just losing weight and losing fat, particularly belly fat. You can lose through a diet simply by reducing calories. However, after you've lost the weight you are still going to have fat flabby skin hanging off you.

Fat is burned by muscle. The more muscles you exercise the more fat that is burned. Its really that simple. So does that mean you have to become a fitness fanatic and spend hours exercising? No. But you will have to do some exercise to get the muscles burning the fat.

If you're going to exercise, wouldn't it be great if you got the best benefit in terms of burning the flab? Well you can help out those workouts by eating foods that will burn more calories and boost your metabolism.
Here's a basic rule about the body processing food. It takes more effort (calories) to process proteins than it does to process carbohydrates and fats. That's not saying you should be on a strictly protein diet because that's not healthy. But if you can get the right combination of protein, fiber and nutrients you can really help your metabolism do its thing.

So what are these foods. Well there are a ton out there but here are seven that I think will shock you.

Eggs, Egg Yolks

• Who knew the egg commercials were right? Eggs, specifically egg yolks are ounce for ounce the best source of nutrients available. They pack a ton of vitamin B-12 which the body needs to metabolize fats. In a study done at the University of Louisiana, researchers found that people who ate eggs every morning as opposed to people who ate bagels, lost more weight. Eggs come with cholesterol so you want to check with your doctor before you try this.

Iced Green Tea

• The real brewed stuff, not the processed bottled drinks, are super high in antioxidants and antioxidants speed up metabolism (also great for repairing damage done by high blood pressure). Tea drinkers who consume four cups a day have been proven to burn 266 more calories than those who don't drink tea.

Fresh Green Leafy Vegetables

• Great source of fiber and antioxidants with very few calories. Plants like spinach, broccoli, arugula, and romaine will fill you up and give you the nutrition you need. What's really surprising though, is iceberg lettuce, the most commonly used lettuce in commercial salads, has almost no fiber at all. Don't confuse iceberg with the other great leafy plants.

Natural Peanut Butter

• Who knew? Natural peanut butter, not to be confused with the Jiffs and Skippys of the world is packed with niacin which keeps the digestive track in order and prevents stomach bloat. Two tablespoons of this little treat every day will actually help you lose fat.

Parmigiano Cheese

• Now this little fact comes from the University of Wisconsin so it might be a bit suspect. However, a study done there shows that Parmigiano cheese is low in calories and has the highest protein value of any other food in the dairy group. In addition it is rich in calcium which ignites fat burning hormones.

Nuts

• Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here's a little tip. Take a handful of nuts 30 minutes before each meal. You'll find you are not nearly as hungry and will eat less.

So there you have it. Six foods that will help you lose belly fat and get you to that new slim look you know you have inside you.

Oh, there is another way to burn belly fat quickly and its called exercise but that's another article.

Do you know all of the fat burning foods that work? Do you know what combination of exercises work best with a fat burning diet. I have to admit that I didn't at first and I wasted a lot of time and energy. You can get the answers to those questions plus some very unusual belly fat tips by visiting http://foodsburnbellyfat.blogspot.com/

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