Extreme Weight Loss Methods

By Karen Summers

There are thousands of diet plans and weight loss programs out there, but for some of us who want to lose a large amount of fat quickly, most just aren't good enough. With the recommended rate of weight loss being 2-3 lbs per week, if we have a lot of weight to lose this rate can seem impossibly slow.
Fortunately there are ways to achieve rapid fat loss, although most come with dangerous side effects. The following extreme weight loss methods are known to work, but could come with serious health risks.

Fasting
There are a few different kinds of fasting. You may have heard of juice fasting, where meals are replaced with a blend of fruit and vegetable juices.
This diet tends to work because it involves eating a very small amount of calories each day, usually less than 500 which is only a quarter of the daily allowance for women and a sixth of the suggested calorie intake for men.

The second type of fasting is a water fast. As the name suggests this involves drinking only water (variations include water with lemon juice or hot salted water) for a period of time.
Both of these methods are not only extremely dangerous, possibly leading to heart problems and fainting, but can make it more difficult to lose weight in the future. This is because a very low calorie diet tricks the body into "starvation mode".

When your body thinks food is not available it slows down bodily functions, including the metabolism. This is why many people put on weight after a fast, and sometimes even more than they lose during the fast.
The body holds onto the calories you eat after the fast and stores these as fat, preparing for future starvation.

Weight loss surgery
These days, weight loss surgery is gaining in popularity with procedures including stomach stapling, gastric bypasses and liposuction.
These methods can seem like a quick fix for weight loss, but they are anything but. These operations take a long time to recover from, leave permanent scarring and come with the risks associated with general anesthetic.

Operations such as a gastric bypass also carry the risks of stomach acid leaking, killing surrounding tissue, or skin necrosis around the wound causing skin to literally rot away, a life threatening condition.

Diet pills
As with the other methods,some types of diet pills do have a significant risk. Looking at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.
There are much safer ways to achieve rapid weight loss without taking those risks.
Diet pills such as phen375, a safe and legal phentermine substitute, help achieve fast weight loss at an average of 3-5 lbs a week without putting your health at risk.

Tips To Lose Weight Fast

Recently, I started a new eating plan. It was really cool too because the foods I ate were healthy and filling (I actually had to eat more food). It was so effective that after just one week I lost six pounds! That is my tips to lose weight fast, eat right!

I know, not only do we live in a society where we want things fast, we have also been conditioned to think if something is not terribly difficult or time consuming or requires a lot of sacrifice it can't possibly work.
The truth is, that is a load of garbage in many cases. In reality, simple changes can make a big difference. When you consider that your body is like an engine and it needs certain things to keep it running smoothly, it may make more sense.

So, if you want your body to work the way it's supposed to work you need to give it what it needs. That, my friend, is the top tips to lose weight fast I can give you.

Here are a few more specific ideas to follow:
1. Make sure you talk to your doctor before you start any type of diet or exercise plan. Only she can know your specific needs and limitations (if you have any). You want to stay healthy so your doctors office is the first place to start.

2. Find a solid, nutritious weight loss plan. Possibly ask your doctor for a recommendation. Find a plan that is sensible and good for your body for the long term. Unless your doctor tells you otherwise, I would personally stay away from "extreme" diets.
Any plan that has you eating a lot of only one type of foods, for example. I'm not a doctor and I can't say for sure, but this sounds like a dumb idea to me. Like a car engine your body needs many types of foods to keep it running strong.

No one would just put gas in their car but not add oil. The same principle applies to your body. Why would you only eat one type of food, say protein, and ignore the other things your body needs like fats and carbohydrates?

3. Your mom was right, eat your vegetables (and fruit). Part of a balanced diet means more fresh fruits and vegetables every day. Don't say "I don't like vegetables". Everything you "like" or "don't like" has been learned over time.

We are not born with certain food or drink preferences. We are taught them. You can "un-teach" yourself what foods you like and what foods you don't like.
It will take some time, but you can do it. You may never like all vegetables, and no one is saying that you should, but you can definitely train yourself to like some vegetables (the same rule applies to all types of food and drink).

4. Make sure you drink plenty of water everyday. Much of our population is dehydrated. Too many people drink only soda, coffee, sugary sports drinks, etc. You need water. Crisp, clean, cool water. Start drinking more.

Hey, don't make it harder than it needs to be. You don't need a supplement or the latest ab gadget, all you need is a sensible diet and exercise plan and these other tips to lose weight fast.

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