Arm Workouts Without Weights - 5 Exercises to Get You Amazing Arms

After having a baby, many new moms may find it harder to make time to get to the gym. It may end up just being more convenient to exercise at home. The only downside is that you may not have all that expensive gym equipment at home, right? Strength training is an important part of getting back in shape after having a baby, so in this article we will go over some arm workouts without weights that you can do to start get those arms back in shape. A couple things before we get started.

First, please make sure you have the "go ahead" from your doctor to exercise before beginning any exercise routine. Second, always make sure you warm up your body before beginning your workout. I recommend about 5-10 minutes of light cardio and stretching.

For cardio, you can do things like jumping jacks, light jogging or marching on the spot, stair climbing, jump rope (no need for a real jump rope for this; you can just pretend), etc.
Get your arms ready by doing a few big arm circles backwards, then forwards. Stretch your biceps by clasping your hands behind you keeping your arms straight, then raise them as far up as you can until you feel the stretch comfortably. Stretch your shoulders by holding your right arm tight against your chest until you feel the stretch in your shoulder, then repeat with the other arm.

Stretch your triceps by pulling your right arm up beside your right ear and bending your arm back behind you, making sure your elbow doesn't drift forwards away from your ear; hold. Repeat with your left arm. There, you should be good to go now! Let's get into the arm workouts without weights exercises now:

1. One Arm Row
For this exercise, you can use a can of soup, bottled water, or anything else you have that is similar in size/weight. You will also need a stool or bench for support. To begin, have your "weight" (soup can, or whatever you are using) in your left hand and put your right knee and right hand on the bench, so that you are in a table top type of position. Your left hand should be dangling down beside you. Your back should be straight and abdominals engaged. Make sure your head and neck are in one straight line with your back. To do this exercise, bending your left arm, pull it up close in at your side so that your elbow points to the ceiling. Slowly lower the weight down again. Repeat; shoot for 2-3 sets of 10-15 repetitions on each arm. This exercise targets the upper back, biceps and shoulders.

2. Close-Grip Push-Ups
This is one of the arm workouts without weights exercises that allows you to just use your body weight. This effective exercise is done by going into a push-up position, except that you want your hands close together with your thumbs and your index fingers touching each other, making a triangle. (Note: If you find push-up exercises difficult, have your knees on the floor throughout the exercise.) Keeping your body in one straight line, from head to toe, slowly lower yourself so you are hovering just above the floor, push up again. Repeat. These can be challenging so do only as many as you can but make sure you do the exercise until you feel you just can't do another one if your life depended on it! Try for about 3 sets of 8 if you can. This exercise targets the triceps.

3. Arm Circles
These are one of those arm workouts without weights exercises that you can do anywhere, anytime. Standing up completely straight, extend your arms straight out to the side, so they are parallel to the floor and in one straight line from your shoulders. Start making small forward circles with both arms, aiming for about 20 of them, then repeat doing 20 backward circles. If this is too easy for you, hold a can of soup, bottle of water, etc. in each hand as you do them. This exercise targets your shoulders, triceps and biceps.

4. Push-Ups
This good old-fashioned exercise has stayed consistent throughout the years for a reason... simply put, because it works! Assume the push-up position, and again, if having your whole body off the floor in one straight line is too difficult, the variation is to have your knees on the floor. If it's still too difficult, you can perform the push-ups against a wall. Start in whichever push-up position you choose with your hands flat on the floor (or wall) directly under your shoulders. Make sure your body is in one straight line, no matter which position you choose. Engage your abdominals and make sure your body doesn't sag towards the floor. Slowly, bending your arms, lower yourself so you are just hovering over the floor, push yourself back up. Repeat as many times as you can until you just simply can't do any more! Try for 3 sets of 8 to start. If you can't do that many to start, that's okay, just do what you can! This exercise targets the chest, triceps and shoulders.

5. Yoga
Yoga is an excellent way to build lean muscle, as well as flexibility. It is one of those arm workouts without weights that will make you feel like you just did a weights workout! Why? Because you use your own body weight in yoga exercises. Yoga will not only work your arms, but your entire body as well. It also helps to get rid of tension from the stress we all have at one point or another. So, take up a yoga class or buy a yoga DVD!

So, get started on these arm workouts without weights exercises today, combined with some cardio exercise and a healthy diet, and you will most definitely start to see your post pregnancy body change for the better! All the best!

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What To Consider When Choosing Fat Burning Workouts For Women

All fat burning workouts are not created equal. Women who are serious about losing weight should be looking for routines that are specifically designed for them instead of utilizing generic programs that could be for men or women. Ladies have special needs when it comes to working out, and the program you choose should be one that addresses those needs and still gets you the results you are looking for.

One of the biggest problems that using generic methods can bring is that they do not focus on the areas that women want to work on. Men will usually want to affect changes to their chest and abs, which is why so many generic routines focus on those two areas. Women generally want to see results in the lower body, and that requires a different set of exercises altogether. As ladies start browsing through different fat burning workouts, it is important to read what parts of the body the exercises focus on and choose the ones that will create results where you need them.

Another difference between male and female routines is the amount of repetition that each use. Men tend to do fewer reps but more sets. The female body functions more effectively when the routines are paced at a clip that is more natural to their build. Aside from reducing the intensity of the exercises, women may want to slowly increase reps and decrease sets. This will allow the ladies to take more well-timed breaks that can help their bodies to take full advantage of the work that has just been done.

Whether some ladies like to admit it or not, women should be very careful with the weights they use during fat burning exercises. Men generally move up in weight very quickly and at higher increments than women. To avoid injury while still getting the desired effects, the female workout crowd should avoid using weights that are too heavy for any routine. This is why it is generally recommended that ladies increase the number of repetitions that they do. Adding more weight to a female workout routine is dangerous and counter-productive.

A general problem that ladies have with using generic workout systems is that they wind up getting results that men would appreciate, but that look awkward on a woman. When men attempt to lose weight, they will also try to add bulk to certain parts of their bodies. That means that ladies who attempt to use male workout methods may lose weight in their abdomens, but they may notice that their shoulders have increased in mass. It can create an awkward look that could take months to correct.

The most important thing that a woman needs to remember is that losing weight naturally is better than using cosmetic surgery, so any steps taken to increase fat burning exercises are good moves. But it is important that females hunt down exercise routines that are designed for their benefit and avoid using generic routines that generally benefit the results that males are looking for.

MyReviewsnow.net offers information regarding fat burning workouts for women. For more on fat burning workouts for women, please visit us at MyReviewsNow.net.

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Weight Loss Workouts: Effective Ways To Lose Weight Naturally Without Trying

Weight loss is something that many people around the world contend with. While it is true that there are many ways to effectively lose weight naturally, most people usually find it hard to stick to a given routine. This usually makes fat loss difficult for many people and thus despite investing a lot of money in fat loss diets and weight loss workouts, most people around the world still continue to gain weight. If you are looking for ways to shed off several pounds without breaking a sweat, the following are simple but effective methods of losing weight that will help you to achieve your goals.

Most women like to shop. This is however not the case when it comes to workouts that are intended to help them to lose weight. The good news for women who like to shop is that it is possible to actually workout one's muscles while shopping. To effectively do this, all that one has to do is to avoid using a trolley when shopping. Opting for a basket while shopping for groceries or household utensils can be a great way to exercise your upper body. This is also possible in cases where you are shopping for a lot of things. All that you will have to do is to leave the trolley in a given place and go about shopping normally, only that you will have to carry whichever items you choose to the trolley. This will not only help you to strengthen your muscles, but will also be useful in boosting your weight loss efforts without having to struggle through intense workout sessions.

There are many "exercise opportunities" around the home. The only problem is that most people are not usually keen enough to see them. A simple chore such as washing a car can be a great opportunity not only to save money but to also strengthen your arm muscles. It can also be useful in helping you to lose some calories. Knowing that you will be killing two birds with one stone will be good in boosting your enthusiasm when going about the washing. All that you will have to do, to make sure that you effectively strengthen your muscles, is to switch hands when scrubbing.

Cleaning the house can also be a great way to work out your muscles. Being conscious of the fact that you are increasing your weight loss chances, while cleaning your house, will help you to go about your duties with more enthusiasm. Moving your furniture and scrubbing the walls of your house will definitely help you to effectively lose weight without consciously engaging in intense weight loss workouts.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

View the original article here

Weight Loss Workouts: Effective Ways To Lose Weight Naturally Without Trying

Weight loss is something that many people around the world contend with. While it is true that there are many ways to effectively lose weight naturally, most people usually find it hard to stick to a given routine. This usually makes fat loss difficult for many people and thus despite investing a lot of money in fat loss diets and weight loss workouts, most people around the world still continue to gain weight. If you are looking for ways to shed off several pounds without breaking a sweat, the following are simple but effective methods of losing weight that will help you to achieve your goals.
Most women like to shop. This is however not the case when it comes to workouts that are intended to help them to lose weight. The good news for women who like to shop is that it is possible to actually workout one's muscles while shopping. To effectively do this, all that one has to do is to avoid using a trolley when shopping. Opting for a basket while shopping for groceries or household utensils can be a great way to exercise your upper body. This is also possible in cases where you are shopping for a lot of things. All that you will have to do is to leave the trolley in a given place and go about shopping normally, only that you will have to carry whichever items you choose to the trolley. This will not only help you to strengthen your muscles, but will also be useful in boosting your weight loss efforts without having to struggle through intense workout sessions.
There are many "exercise opportunities" around the home. The only problem is that most people are not usually keen enough to see them. A simple chore such as washing a car can be a great opportunity not only to save money but to also strengthen your arm muscles. It can also be useful in helping you to lose some calories. Knowing that you will be killing two birds with one stone will be good in boosting your enthusiasm when going about the washing. All that you will have to do, to make sure that you effectively strengthen your muscles, is to switch hands when scrubbing.
Cleaning the house can also be a great way to work out your muscles. Being conscious of the fact that you are increasing your weight loss chances, while cleaning your house, will help you to go about your duties with more enthusiasm. Moving your furniture and scrubbing the walls of your house will definitely help you to effectively lose weight without consciously engaging in intense weight loss workouts.
Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

View the original article here