Weight Loss With Green Coffee Bean Extract - Is It Possible?

Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing it. By reading this article, you will get some great help regarding this topic. Coffee bean extract is something that you must have heard of for sure. Basically, it is chocked full of strong anti - oxidants which are similar to those found in green tea and grape seed. These beans comprise in polyphenols, which help you reduce free radicals. Green coffee bean extract based supplements can help you lose weight. Well, one can easily say that such products have really gained popularity around the world. In this article, we are going talk in detail about green coffee bean extract for losing weight. We will tell you how good this weight loss product is.

What is Green Coffee Bean and How Does it work?
The raw coffee beans that haven't been roasted are regarded as Green coffee beans. These types of beans offer you plenty of benefits including weight loss. Chlorogenic acid present in them contributes towards weight loss.

This coffee bean extract is derived from green beans which comprise in Chlorogenic acid. It helps your liver to process fatty acids more efficiently. Due to the reason that fatty acids are processed quite quickly, we tend to lose pretty rapidly. It is an extremely rich source of natural antioxidants as well. The overall affect on your body is quite good and therefore you are able to remain fit and healthy for years. The importance of this product for weight loss is immense. If you wish to know anything more about it then you can consider talking to a trained expert in this industry.

Some of the advantages of such beans are given below:
It offers you amazing energy but never makes you feel jittery.It even boosts up your metabolism rate a great deal so that your natural fat burning process runs through smoothly.The appearance of cellulite is also reduced a great deal.The anti aging properties of green coffee beans are quite amazing.The chlorogenic acid present helps you in the process of weight loss.Helps you in maintaining body sugar level.It has absolutely no side effects.

The best thing about this product is that you can purchase it easily in the market. You can even place an order online as it is easily available on the internet. Pure coffee bean extracts for weight loss can be extremely good and there are absolutely no complaints regarding them. Once you start consuming them on a regular basis you are going to see the difference yourself.

So, this was all about the most amazing things that you should know about coffee beans extract for weight loss. The only thing that you should remember is that you should talk to your doctor beforehand regarding the consumption of such a product. This would help you in staying fit and healthy. This is one way of taking precautions. Read this article carefully for further information. It could be of great help and guidance to you. For any other information you can consider talking to an expert in this industry.

Premium green coffee is a pioneer in this industry. They are known to offer some great green coffee bean extract and green coffee extract to their consumers around the world.

View the original article here

Lose Calories With 3 Super Beneficial Work-Out At Home Exercises

I have always heard about people complaining about not having enough time to go to the gym to train or being too lazy to make the trip down to the gym. For others, it could simply be that gym membership is too expensive or they find it a waste of money to subscribe to one. While I agree that making the way down to the gym could be a bit troublesome, one does not actually need to go to the gym to have a good effective workout. In fact, working out does not need to involve very expensive gear, sophisticated equipment or a lot of space. If one does not know the right way to train, it makes no difference if he or she trains at the gym or not.

To sculpt great looking abs and body, one can simply start at home by performing dynamic total body exercises. These exercises work all the major muscle groups including the abs, at the same time, leading to greater fat loss and muscle gain. The body is designed to move and so, it is important to train it to keep moving and to keep moving efficiently. Anybody will find it useful and feel himself or herself getting fitter by including these 3 super beneficial exercises in their training program.

Squat with a Kick (lower body, abs, back, overall conditioning)

1: Start by standing with feet close together.
2: Keep arms up with elbows facing forward.
3: lower down into a squat as low as possible, keeping feet flat on floor.
4: As you stand back up, raise right knee up and extend to a kick.
5: Go back down into a squat when the right foot goes back down to floor.
6: Kick up with left leg, and then repeat on each side.

Inch Worms (Abs, back, hamstrings)

1: Begin in push-up position; perform a push-up, keeping stomach tight.
2: While keeping knees straight, raise hips and walk hands towards feet as fat as you can while keeping knees straight.
3: Walk hands back to starting position.
4: Repeat from the push-up.

Walkouts (Abs, back, legs, shoulders)

1: Start standing; bend over and place hands on floor.
2: Walk hands out until in the push-up position.
3: Walk hands back to standing position, and then repeat.
4: For a challenge, add a push-up at the end of each walk-out before returning to standing position.
Follow these 3 simple but effective routine without the need to use any gear or equipment at the comfort of home and start losing those calories fast.
To learn more about how to effectively lose weight and calories fast, visit http://www.losecaloriesfast.com/

View the original article here

Ways To Cut Calories For Weight Loss

"Small changes mean big results in the long run" - Anthony Robbins

Are you looking for little tips that applied on a daily basis can equate to results in the long run? Or perhaps you're looking for an edge to give your pre-existing diet plan? You've come to the right place. This is a list of little sneaky ways you can cut calories to your everyday diet that on a long term basis, cause weight loss. As much as this can be an effective tactic, I would sincerely suggest a direct approach to weight loss in addition to this. Direct approach meaning: dropping 50 pounds through strict diet, self control and exercise. However if a strict diet isn't up your ally, this will help you anyway, enjoy!

Oh but before I get started with the list; here's some motivation for you. Cutting 100 calories a day = 10 pounds in a year. 250 calories = 26 pounds! These are very easy to implement and don't require any effort.
Breakfast

-Eat wholegrain instead of refined carbohydrates (brown bread as opposed to white bread) as this gives a sustained release of energy. Refined products spike your insulin, shoot you with energy and you go on a sugar crash, depending on how much you ate. Sugar lows result in hunger pangs and make you desperately claw for an easy sugar fix. Wholegrain mitigates this affect so you're less likely to rush to a food source and gorge yourself. Oatmeal, fruits and vegetables are also great options for sustained release of energy.

-Eat bacon instead of sausage with your eggs.
-Eat a yeast doughnut instead of the denser kind.
-Pour more milk and less cereal into your bowl.
Lunch

-Adding low fat cottage cheese to a plain salad can make it much more filling and make you less likely to want to add something more substantial to it or eat something later.
-If you order a burger, ask for it without the cheese.
-If you order a beverage at the cinema or drive-through
(if you really have to) get the small.
-Select wholegrain bread for your sandwich.
-Choose shredded parmesan instead of sliced cheese. The taste of cheese is still there but you just consume less.
Dinner
-Trade butter for trans-fat free margarine
-Choose thin slice crust if you get a pizza
-Add more water to your soup
Snack
-When making a cake or muffin, replace half (or all) of the butter with mashed banana or applesauce to reduce calories.
-Eat a chocolate coated strawberry instead of a bar of chocolate.
Cheats
-Eat fruit before every meal. In a Pennsylvania State University study, people who munched apples 15 minutes before lunch ate about 187 fewer calories.
-Share one big meal with a friend instead of ordering and eating two separate meals.
Al Commings is a weight loss blogger and bodybuilding enthusiast. Here is another informative article regarding safe and affective weight loss.
If you're serious about weight loss, fitnessdietandnutrition.com has dozens of free articles that discuss weight loss and a variety of other health related topics.
Good luck on your weight loss journey!

View the original article here

How Many Calories to Lose Weight - 5 Tips to Lose Calories!

Hello, my name is Gene, and I'm going to tell you what you can do right now to start losing weight. I have put together five simple steps that you can follow to become the best you can be.

Most people trying to lose weight have a love-hate relationship with calories. You can't live without calories; your body needs them for energy and to function properly. Yet too many calories can also lead to unhealthy weight loss or gain. So how many calories do you need to stay fit? While there are some general guidelines, the number of calories a person needs is highly individual. Age, weight, height, and activity level are all factors.

1. Stop eating too much greasy foods. Again... I'm not telling you that you can't eat pizza and fried chicken, but too much fast food can lead to weight gain. This is something everybody knows, but is one of the most important points. If you take in too many calories, your body will have to burn them, and without enough exercise, you will gain body fat.

2. Do not skip meals: Do not starve yourself, or your body will go in to starvation mode, and your metabolism will slow down.

3. Eat more frequent and smaller meals through the day. This will prevent your body to go in starvation mode, and keep your metabolism on the right track.

4. Try to eat as healthy as possible. Start by trying to skip sodas and greasy foods for a week. And don't eat too much meat. Try eating and fish and vegetables. There are hundreds of delicious recipes online for vegetables and fish.

5. Exercise!!! This is really important, because without it your body can't lose the calories as fast as it gets them in. I don't say you have to go to the gym every day and work out for hours. If you simply jog 5 miles a week it can be enough to lose the calories.

There are many more things you can do to lose weight. But by following these simple 5 steps, I am sure you will lose weight. The two most important things to do when you want to lose weight, is to eat healthy and exercise frequently. The only thing standing in your way to lose weight right now is YOUR will to do what it takes. Remember, without any action, you won't see any results.

Author Bio:
Gene is a health and fitness writer and enthusiast. I want people to have a happy healthy life. To learn more about losing weight and living a healthy life, check out my blog here:
http://fatlossfactorpack.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Gene_P_Van_Dijk

Walk 10,000 Steps to Improve Health and Fitness

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.

You name it, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and more. The U.S. Surgeon General recommends getting at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that.

Studies show the average person takes about 3000 to 5000 steps a day, and some even much less. Let’s face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of steps we take are from the easy chair in front of the TV to the fridge so we can fill up on snacks. For others, like me, we sit at a computer all day as part of our jobs.

Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day. Follow the directions that usually come with the pedometer. Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark.

As a general rule, a person will burn about 100 calories walking a mile, depending on age, size, and fitness level. The heavier you are, the more calories you will burn.

Become creative on ways to increase your steps. At work, go for walks at lunchtime. Go for walks with your spouse or children. Walk the dog. Walk to the store instead of driving, or park at the far end of the parking lot. Use the stairs instead of the elevator. For me, I take brisk 2-mile walks around the neighborhood twice a day everyday (aerobic walking). Just do whatever works best for you, but do it! You will need good walking shoes and socks to prevent injury when walking for exercise (like aerobic walking).

Go to your favorite search engine and type in “10,000 steps” to learn more about this life saving, life changing program. The information is abundant.

8 Mistakes I Made While Trying To Lose Weight

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

1. I started to skip breakfast

Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next

I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food

When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. I thought I’d always be fat

This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals

Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays

When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym

Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high

Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.



 Note: if you need more information see this video is very important and easy to applique by:
Dr. Charles D.C.
Fitness Instructor & Fat Loss Factor™ Founder

click here

Alcohol And Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available.

However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-sugar red wine as opposed to a carbohydrate-dense beer.

Alcohol is generally consumed in social situations, such as at a meal or party. Generally, when drinking one glass, an additional glass or two are offered. Because you are in a social situation, it can be difficult to refrain from over-indulging, at least as far as the parameters of your diet are concerned.

If you do have a weight loss partner and are in a situation involving alcohol together, you two can share the responsibility of helping each other avoid unwanted glasses. Each additional alcoholic beverage boosts the number of calories you consume per day as well as the amount of sugar running through your blood stream.

Many people feel uncomfortable rejecting a drink in a social situation. They do not want to be party poopers by reminding friends of their diet or they do not want to seem to stiff in front of others. If you find yourself in a situation where it is tough to avoid consuming a beverage, then consider ordering a diet coke on ice. A diet coke has no calories or fat grams, but will come in a nice glass that will appear to be an alcoholic beverage.

If you must consume wine, then opt for a deep red wine. Red wines are wines that are generally lower in sugar than a white wine or a beer. Red wines are made keeping the skin of the grapes on, which also makes the wine more rich in minerals than the white wine counterpart, which is made from only the core of the grape.

Also keep in minds that beverages such as beer have yeast, fat and sugar. There is a reason that frequent beer drinkers develop a beer belly – they consume vast amounts of beer but do not work it off right away.

Like fruit, it is also a good idea to consume wine when you are also eating a meal. The meal will help to regulate the spike in your blood sugar level so that your body is not shocked by the addition of new alcohol calories or sugars.

Keep in mind that while alcohol consumption might not be avoidable for you, the munchies and desire to consume high-fat and high-grease foods needs to be controlled. If you do find yourself in a situation where you have consumed too much wine, it is important for you to avoid tacking on additional calories from food. Moderation and education are the two keys to effective weight loss when it comes to wine consumption and the hunger that follows.

Note: if you need more information see this video is very important and easy to applique by:
Dr. Charles D.C.
Fitness Instructor & Fat Loss Factor™ Founder

click here

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Note: if you need more information see this video is very important and easy to applique by:
Dr. Charles D.C.
Fitness Instructor & Fat Loss Factor™ Founder

click here