In the different routines we can implement to work out our abs,
it is always easier to work our upper abs. However, the greatest
challenge is to adequately exercise our lower abs, since these are found
below several layers of fat.
Above all, it is important to effectively combine adequate nutrition with frequent cardiovascular workout and specific workout for our lower abdominals that will help you achieve an excellent physical condition.
In this article, we will define certain rules that will help us work them.
It is necessary to work all our abdominal muscles in order to build strong lower abs. The abdominal muscles include the following:
- The rectus abdominis are those muscles that extend from the thoracic cage to the pelvis region and are comprised of the lower and upper abs. These muscles are the most noticeable when they are worked out.
- The muscle surrounding the abdominal region are the transversus abdominis muscle.
- The transversus abdominis are the muscles that have the deepest muscular fiber in the abdomen.
- The external and internal oblique muscles are found on either side of the abdomen.
There are three aspects you should consider when working toward well-defined lower abs: diet, cardiovascular exercise and finally, an adequate abdominal workout routine. We will move on to examine each one of them.
An adequate diet is important for building a well-defined abdominal region. Some good dietary tips could be the following:
- To build your lower abs choose low calorie foods.
- The fat area that is found in the abdominal area covers your lower abs and is the first place where new fat will be stored. Adjust your diet to exclude foods that are high in fat and focus on a low fat diet to decrease the buildup of fat in the abdominal area.
The second important aspect you must consider for building your abs, is a cardiovascular workout routine. You must do low and high impact aerobic exercises to help eliminate fat that covers your lower abs.
Finally, it is necessary to have an adequate workout routing for your abs directed to working out your lower abs. We provide an example below:
- Lifting your legs uses your body's resistance to work the lower abdominal muscles. Lay down over a mat with your legs straight, your arms parallel to your body and your palms facing down.
- Use your lower abdominal muscles to lift your legs and straighten them at a 45 degree angle. Keep them in that position for 15 seconds. Lower your legs and do 10 repetitions.
- Do a series of inverted crunches to work your lower abs. Use the strength of your lower abs to bring your knees towards your chest, with a slow and controlled movement and take them back to their original position. Do 10 to 15 repetitions.
And finally tell you that it is always advisable to seek help from a specialized trainer that can help you with a routine made specifically for your body.
Above all, it is important to effectively combine adequate nutrition with frequent cardiovascular workout and specific workout for our lower abdominals that will help you achieve an excellent physical condition.
In this article, we will define certain rules that will help us work them.
It is necessary to work all our abdominal muscles in order to build strong lower abs. The abdominal muscles include the following:
- The rectus abdominis are those muscles that extend from the thoracic cage to the pelvis region and are comprised of the lower and upper abs. These muscles are the most noticeable when they are worked out.
- The muscle surrounding the abdominal region are the transversus abdominis muscle.
- The transversus abdominis are the muscles that have the deepest muscular fiber in the abdomen.
- The external and internal oblique muscles are found on either side of the abdomen.
There are three aspects you should consider when working toward well-defined lower abs: diet, cardiovascular exercise and finally, an adequate abdominal workout routine. We will move on to examine each one of them.
An adequate diet is important for building a well-defined abdominal region. Some good dietary tips could be the following:
- To build your lower abs choose low calorie foods.
- The fat area that is found in the abdominal area covers your lower abs and is the first place where new fat will be stored. Adjust your diet to exclude foods that are high in fat and focus on a low fat diet to decrease the buildup of fat in the abdominal area.
The second important aspect you must consider for building your abs, is a cardiovascular workout routine. You must do low and high impact aerobic exercises to help eliminate fat that covers your lower abs.
Finally, it is necessary to have an adequate workout routing for your abs directed to working out your lower abs. We provide an example below:
- Lifting your legs uses your body's resistance to work the lower abdominal muscles. Lay down over a mat with your legs straight, your arms parallel to your body and your palms facing down.
- Use your lower abdominal muscles to lift your legs and straighten them at a 45 degree angle. Keep them in that position for 15 seconds. Lower your legs and do 10 repetitions.
- Do a series of inverted crunches to work your lower abs. Use the strength of your lower abs to bring your knees towards your chest, with a slow and controlled movement and take them back to their original position. Do 10 to 15 repetitions.
And finally tell you that it is always advisable to seek help from a specialized trainer that can help you with a routine made specifically for your body.
Harry Aaron is an expert blogger and gives you great health and
fitness information on the Internet. In the next link you can take a
look at valuable information about getting your six-pack abs
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http://EzineArticles.com/?expert=Harry_Aaron
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