There are literally hundreds of different plans on the market for
you to choose from when it comes to finding a plan for eating to lose
weight. They all have their theory backed by a trainer, possibly a
nutritionist, and they all come with a workout generically designed to
help you lose weight.
In recent weeks another sales pitch for a diet that claims it could help you drop ten pounds in twelve days made it to the email inbox. It was passed over for the next unopened email as the skeptic was driving the mouse.
One of the major flaws in the health and fitness industry, especially via the internet, is the fact that just about anyone who has lost weight, or won a fitness competition, or has simply taken an interest can write a plan and sell it on the world-wide-web.
While these plans might prove to be effective for those that might need to drop a few quick pounds for a wedding or social gathering, many of them end up setting you back farther than you were before you started.
The biggest argument against these fads is the fact that people abuse them. They get their hands on this diet that lasts less than two weeks and they say to themselves, "hey I can do this!"
They progress through the plan, they might not drop the weight that the plan claims, but they dropped a noticeable amount, and so begins the spiral. Immediately after the plan is complete the individual heads out for a night on the town throwing caution to the wind eating and drinking anything they desire.
Unfortunately, that one meal can undo all of the progress that was made in the previous weeks.
One bad meal is all it takes.
What many people fail to realize is that eating to lose weight is not a simple diet that you follow for a week or so, but rather it is a lifestyle. It is a journey that has a beginning but no foreseeable end. You get on the bike and you move one direction--forward.
This is that one instance where there is no daylight at the end of that tunnel, and you have to make peace with that, but you can also use that as your motivation. Yes, there is no light there yet, but that does not mean to stop and turn around, that means to keep pushing forward. Even though you do not see it yet does not mean you will not see it tomorrow.
The point is these seemingly short fat-loss programs might not be the way to go. The only way they will prove to be of value is if you keep doing it, and refrain from the, "one and done" mentality.
In recent weeks another sales pitch for a diet that claims it could help you drop ten pounds in twelve days made it to the email inbox. It was passed over for the next unopened email as the skeptic was driving the mouse.
One of the major flaws in the health and fitness industry, especially via the internet, is the fact that just about anyone who has lost weight, or won a fitness competition, or has simply taken an interest can write a plan and sell it on the world-wide-web.
While these plans might prove to be effective for those that might need to drop a few quick pounds for a wedding or social gathering, many of them end up setting you back farther than you were before you started.
The biggest argument against these fads is the fact that people abuse them. They get their hands on this diet that lasts less than two weeks and they say to themselves, "hey I can do this!"
They progress through the plan, they might not drop the weight that the plan claims, but they dropped a noticeable amount, and so begins the spiral. Immediately after the plan is complete the individual heads out for a night on the town throwing caution to the wind eating and drinking anything they desire.
Unfortunately, that one meal can undo all of the progress that was made in the previous weeks.
One bad meal is all it takes.
What many people fail to realize is that eating to lose weight is not a simple diet that you follow for a week or so, but rather it is a lifestyle. It is a journey that has a beginning but no foreseeable end. You get on the bike and you move one direction--forward.
This is that one instance where there is no daylight at the end of that tunnel, and you have to make peace with that, but you can also use that as your motivation. Yes, there is no light there yet, but that does not mean to stop and turn around, that means to keep pushing forward. Even though you do not see it yet does not mean you will not see it tomorrow.
The point is these seemingly short fat-loss programs might not be the way to go. The only way they will prove to be of value is if you keep doing it, and refrain from the, "one and done" mentality.
If you found this article to be helpful then check out Eating To Lose
for more free information on dieting, nutrition, fitness, and lifestyle
as it relates to your physical goals. There is even a plan to help you
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