Every romantic relationship goes through phases of impressing
each other. And when everything falls into place, both partners settle
down and just be themselves. There is no pressure to look good 24/7,
maintain that waistline or do the tummy-tuck. Soon you become accustomed
to each other's habits - eating included - and perhaps you don't really
notice if either of you is gaining flab in the process. But gaining
unnecessary weight isn't a good sign now, is it? While one of you may be
averse to the idea of racing off to the gym and beginning the whole
weight-loss regime, but if the two of you join forces and decide to go
at it in unison, then maybe the results will be even better. You could
become weight-loss buddies that way. And there are a number of ways you
and your partner can lose the extra kilos.
Talk the Talk
Before you commence your weight-loss mission together, you should have a sit-down with your partner and do the talk. Try and analyze what could be adding to you weight? Is it that you both eat too much of whatever comes on your platter? Is your lifestyle to blame? Or are you just never paying attention to how your body-size is evolving? Whatever be the reason, discussion is a must. Try and make points to see where both of you are thinking alike. Because after you begin your trips to the gym, differences may crop up leading to ugly spats. Nobody would want a trivial issue like weight-loss toss to play spoiler in your relationship.
Start at home
Next time the both of you go grocery-shopping, take vows not to invest in tempting foods for a while or even longer. Experts advise that weight-loss is influenced by the consumption of fruits and veggies and fresh juices. So go buy lots of all the three. Stack up your fridge with your favorite fruits, salads and fresh juices. Buy low-cal frozen dinners for your night-meals. And popcorn's a good option during your TV-watching hours. So whenever you feel like grabbing a bite, there's always your favorite fruit or veggie waiting for you in the fridge. Cut down your trips to your favorite pizza parlor or the high-end restaurant you visit every weekend. Temptation is the biggest enemy of improvement.
For Him it's Faster, for Her it will be Slower
Yes, that's the law of nature. Health experts have time and again specified and even elaborated up on the simple fact that weight loss for the male is faster than the female. The reason is simple. Males have higher metabolism rates and there is higher concentration of water in their body, which makes weight-loss happen quicker. And the science of the female body shows that women having pre (or post)-menopausal symptoms will show fluctuation in their weight - due to water gain or loss. So if you see your male partner losing kilos are lightening speed, don't get discouraged.
Move Away the Mood-Swings
It's a little difficult to deter a mood-swing from coming at you during this time. Its natural tendency to go on a binging spree when one is feeling sad depressed or irritated. In times like these, it's okay to let lose once in a while. However, both of you have to become food-police and keep an eye on what the other is eating and how much. Don't feel shy in reprimanding the other, in case you find the eating habits are going astray.
No Shortcut
Avoid fast-food and other shortcut foods that swear to kill hunger pangs right away. Make it habitual to go on walks together. A good walk gives you time to reflect, rejuvenate and guess what else, lose weight.
Go All in and Place Bets on Each Other
Don't allow either of you to separate from each other during the weight-loss process. Hit the gym together, have conversations about you and your partner's progress. If either is having any problems regarding exercise, eating or it's in the mind, communicate openly. Support each other. If you notice any positive changes, don't forget to pass on a good word. A little bit of pep talk and motivation can do wonders to not only your partner's dedication but to your relationship as well.
Talk the Talk
Before you commence your weight-loss mission together, you should have a sit-down with your partner and do the talk. Try and analyze what could be adding to you weight? Is it that you both eat too much of whatever comes on your platter? Is your lifestyle to blame? Or are you just never paying attention to how your body-size is evolving? Whatever be the reason, discussion is a must. Try and make points to see where both of you are thinking alike. Because after you begin your trips to the gym, differences may crop up leading to ugly spats. Nobody would want a trivial issue like weight-loss toss to play spoiler in your relationship.
Start at home
Next time the both of you go grocery-shopping, take vows not to invest in tempting foods for a while or even longer. Experts advise that weight-loss is influenced by the consumption of fruits and veggies and fresh juices. So go buy lots of all the three. Stack up your fridge with your favorite fruits, salads and fresh juices. Buy low-cal frozen dinners for your night-meals. And popcorn's a good option during your TV-watching hours. So whenever you feel like grabbing a bite, there's always your favorite fruit or veggie waiting for you in the fridge. Cut down your trips to your favorite pizza parlor or the high-end restaurant you visit every weekend. Temptation is the biggest enemy of improvement.
For Him it's Faster, for Her it will be Slower
Yes, that's the law of nature. Health experts have time and again specified and even elaborated up on the simple fact that weight loss for the male is faster than the female. The reason is simple. Males have higher metabolism rates and there is higher concentration of water in their body, which makes weight-loss happen quicker. And the science of the female body shows that women having pre (or post)-menopausal symptoms will show fluctuation in their weight - due to water gain or loss. So if you see your male partner losing kilos are lightening speed, don't get discouraged.
Move Away the Mood-Swings
It's a little difficult to deter a mood-swing from coming at you during this time. Its natural tendency to go on a binging spree when one is feeling sad depressed or irritated. In times like these, it's okay to let lose once in a while. However, both of you have to become food-police and keep an eye on what the other is eating and how much. Don't feel shy in reprimanding the other, in case you find the eating habits are going astray.
No Shortcut
Avoid fast-food and other shortcut foods that swear to kill hunger pangs right away. Make it habitual to go on walks together. A good walk gives you time to reflect, rejuvenate and guess what else, lose weight.
Go All in and Place Bets on Each Other
Don't allow either of you to separate from each other during the weight-loss process. Hit the gym together, have conversations about you and your partner's progress. If either is having any problems regarding exercise, eating or it's in the mind, communicate openly. Support each other. If you notice any positive changes, don't forget to pass on a good word. A little bit of pep talk and motivation can do wonders to not only your partner's dedication but to your relationship as well.
Kya Cassiuss Victoria is a nationally renowned fitness expert. If you'd like to register for a free trial at a Boot Camp Centennial Park, visit Sydney Bootcamp.
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http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria
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