You want to lose weight and keep it off, don't you? You don't want to be going up and down with your weight forever, constantly struggling to maintain any weight loss success you see.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
They think they do, however. They think that a regular diet or nutrition plan is going to give them the results that they want. They think they'll start eating healthily and somehow they'll manage to maintain this forever and stay slim and healthy for good.
No chance.
Nope, not gonna happen. I'm sorry to announce that only about 1 in 200 people end up losing weight and keeping it off for good from dieting alone. Not good odds for anyone and the chances are pretty high you're going to be one of the 199...no the 0.5 per cent minority!
Now, you probably don't realise this but detoxing isn't just something to help you achieve better or even optimal health. In fact, its essential for long term weight loss. Let me tell you why this is the case.
Toxins are everywhere. They are in our food, in the air, in our cleaning products, our beauty products...just all over the place really. When these toxins are ingested into the body they get stored in our fat cells. Now, these toxins are bad for the body (obvisouly) and our body helps protect against them using the insulation around our nervous system and organs. And what helps insulate our organs and nervous system? Fat.
Yep, we all need some fat around our organs and nervous system as protection. And the more toxic we are, the more protection we're going to need. So, when you go on a diet and your fat cells get smaller, you're actually making yourself more toxic.
How exactly?
Well, because the toxins are stored in our fat cells, so as they get smaller, and the toxins remain, you end up becoming more toxic. Not good, right?
The way that the body responds to this higher concentration of toxicity is to actually go into fat production mode to help protect the organs and nervous system. So you end up putting on the fat you have just lost as a defence mechanism against the toxins in your fat cells.
This is one of the main reasons why you may well have suffered from rebound weight gain before. Unless you reduce the toxicity in your fat cells, you're not going to be able to lose that fat and keep it off.
So, detoxing really is an essential component of any long term fat loss plan and should always be a priority if you have struggled with yo-yo dieting and 'rebounding' before.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
They think they do, however. They think that a regular diet or nutrition plan is going to give them the results that they want. They think they'll start eating healthily and somehow they'll manage to maintain this forever and stay slim and healthy for good.
No chance.
Nope, not gonna happen. I'm sorry to announce that only about 1 in 200 people end up losing weight and keeping it off for good from dieting alone. Not good odds for anyone and the chances are pretty high you're going to be one of the 199...no the 0.5 per cent minority!
Now, you probably don't realise this but detoxing isn't just something to help you achieve better or even optimal health. In fact, its essential for long term weight loss. Let me tell you why this is the case.
Toxins are everywhere. They are in our food, in the air, in our cleaning products, our beauty products...just all over the place really. When these toxins are ingested into the body they get stored in our fat cells. Now, these toxins are bad for the body (obvisouly) and our body helps protect against them using the insulation around our nervous system and organs. And what helps insulate our organs and nervous system? Fat.
Yep, we all need some fat around our organs and nervous system as protection. And the more toxic we are, the more protection we're going to need. So, when you go on a diet and your fat cells get smaller, you're actually making yourself more toxic.
How exactly?
Well, because the toxins are stored in our fat cells, so as they get smaller, and the toxins remain, you end up becoming more toxic. Not good, right?
The way that the body responds to this higher concentration of toxicity is to actually go into fat production mode to help protect the organs and nervous system. So you end up putting on the fat you have just lost as a defence mechanism against the toxins in your fat cells.
This is one of the main reasons why you may well have suffered from rebound weight gain before. Unless you reduce the toxicity in your fat cells, you're not going to be able to lose that fat and keep it off.
So, detoxing really is an essential component of any long term fat loss plan and should always be a priority if you have struggled with yo-yo dieting and 'rebounding' before.
About the Author:
Toby Edge is a recognized fat loss expert and health coach, specializing in helping women over 30 lose weight for good. For a limited time only, he is giving away a Free 1 Month trial of his weight loss membership site, so get yours now.
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