If you want to lose weight then it is absolutely essential that you realise there is much more to it than just want you eat and how much exercise you get. Do these things and you'll lose weight, but for how long? Are you going to be able to maintain this weight loss for good? Probably not unless you put some other pieces in place.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
About the Author:
Toby Edge is a recognized weight loss exert and health coach, specializing in helping women achieve permanent weight loss using a range of techniques including mind-set. He is currently offering a Free 1 month trial of his weight loss membership site, but places are limited so act now to secure your spot.
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