Have you ever wished that you can eat whatever you want and still
lose that weight? Well let me tell you exactly how this can be done.
Below are actually three ways in which this can be done.
1. Have small portions. Now a small portion cuts down on the amount of calories you consume so you can have that piece of cheese cake you have been craving ever since you have started on your weight loss goal. An additional advantage of having small amounts of whatever you are craving is that it reduces the likelihood of you over eating, because when we crave things and we don't get them whenever the opportunity arises we go on a frenzy and indulge to our heart's content. This as I am sure you are very aware is not the way to go, and it puts a strain on your weight loss goal.
2. Have 'an anything day' an anything day is a day you get to eat whatever you like. One of these days should be once a week. The benefits of having this day are numerous; you get something to look forward to daily. This can serve as a motivation to stick to your healthy practices throughout the week. Now you may be wondering how you should go about incorporating your "an anything day" into your weight loss routine.
All you have to do is to make a note of whatever you really want on any particular day, at the end of the week there should be anything close to 2 or 3 or even more on that list. So on the day that you have decided to eat anything you could provide yourself with those items and eat them. You will find that when you have about 3 things that you craved over the week on your plate that (a) you may not be as enthusiastic about it anymore, (b) having one or two of the items would make you feel satisfied so you may not ever get through the entire set of things you have to consume, (c) you may just eat them all to your heart's content so that those are out of the way and you can get to go through the new week free of any lingering food thoughts.
3. Exercise rigorously, the only way to balance off eating anything you want on a daily basis is an intensive workout routine, at least 1 hour per day for 5 to 6 days per week. I would not recommend this because are some risks that may be directly related to extensively working out without a doctor's permission hence you should always consult a medical practitioner before starting any exercise regimen because only then you would know if you are healthy enough for such undertaking.
I must say that a weight loss goal is better achieved if you adapt a healthy balanced approach that includes eating a well balance diet and incorporating physical activity. However this article is merely to indicate that you need not restrict yourself too much when trying to lose weight, because when you do you would be more likely to not stick with your weight loss routine.
1. Have small portions. Now a small portion cuts down on the amount of calories you consume so you can have that piece of cheese cake you have been craving ever since you have started on your weight loss goal. An additional advantage of having small amounts of whatever you are craving is that it reduces the likelihood of you over eating, because when we crave things and we don't get them whenever the opportunity arises we go on a frenzy and indulge to our heart's content. This as I am sure you are very aware is not the way to go, and it puts a strain on your weight loss goal.
2. Have 'an anything day' an anything day is a day you get to eat whatever you like. One of these days should be once a week. The benefits of having this day are numerous; you get something to look forward to daily. This can serve as a motivation to stick to your healthy practices throughout the week. Now you may be wondering how you should go about incorporating your "an anything day" into your weight loss routine.
All you have to do is to make a note of whatever you really want on any particular day, at the end of the week there should be anything close to 2 or 3 or even more on that list. So on the day that you have decided to eat anything you could provide yourself with those items and eat them. You will find that when you have about 3 things that you craved over the week on your plate that (a) you may not be as enthusiastic about it anymore, (b) having one or two of the items would make you feel satisfied so you may not ever get through the entire set of things you have to consume, (c) you may just eat them all to your heart's content so that those are out of the way and you can get to go through the new week free of any lingering food thoughts.
3. Exercise rigorously, the only way to balance off eating anything you want on a daily basis is an intensive workout routine, at least 1 hour per day for 5 to 6 days per week. I would not recommend this because are some risks that may be directly related to extensively working out without a doctor's permission hence you should always consult a medical practitioner before starting any exercise regimen because only then you would know if you are healthy enough for such undertaking.
I must say that a weight loss goal is better achieved if you adapt a healthy balanced approach that includes eating a well balance diet and incorporating physical activity. However this article is merely to indicate that you need not restrict yourself too much when trying to lose weight, because when you do you would be more likely to not stick with your weight loss routine.
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