Most people will, in their battle against the bulge, fail. They'll win a few battles perhaps, but they will never win the war. The war is fought against your weight and the reward - permanent weight loss. But why do so many people fail? Well, because they neglect one of the main pillars that needs to be constructed for permanent weight loss.
Now, everyone looking to lose weight focuses on the first pillar - nutrition. The majority will also build the second pillar - exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is mind-set.
Right, lets take a quick look at these pillars one by one.
Pillar 1 - Nutrition
I am sure that you are perfectly aware of the importance of nutrition for weight loss. However, despite what so many people are led to believe, its really not as simple as calories in vs calories out. The two most important things to consider for long term weight loss are sustainability and health. Unless you develop a healthy system you will not be able to lose weight for good, so its important to shift the focus towards health, not simply weight loss, when on a diet.
Pillar 2 - Exercise
Ok, now exercise can be something that takes a back seat to nutrition when it comes to short term weight loss, but this really isn't the case if you want long term results. Exercise is crucial for all sorts of reasons, not least in aiding in the development of a healthy internal system that, as I just mentioned, is essential for permanent weight loss. However, it goes much further than this, with exercising being crucial for hormone manipulation, metabolism, and a host of other things. For long term successful weight loss, these are crucial elements to understand.
Pillar 3 - Mind-Set
The truth is that the two previous pillars will fail miserably unless this final pillar is put into place. Why is this? Well, if you do not have the right mind-set then you will never actually make the right decisions for long with regards to exercise and nutrition. This mind-set is more than what you are consciously thinking. It really comes down to your subconscious and how you are 'programmed'. This will be the key factor in determining your weight.
Unfortunately the vast majority of dieters fail to understand or recognise the importance of mind-set for long term weight loss. Without this pillar in place, everything else will crumble to the ground eventually, and all your good efforts to this point will have been wasted.
Every pillar is essential to your long term success. Its like a chair with 3 legs. If one of the legs breaks then the chair cannot stand up. If the 3 pillars are not set up properly then you will end up failing in the end. So do yourself a favour and focus on mind-set first of all. This is the pillar so often neglected, and the major reason why so many people fail.
Now, everyone looking to lose weight focuses on the first pillar - nutrition. The majority will also build the second pillar - exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is mind-set.
Right, lets take a quick look at these pillars one by one.
Pillar 1 - Nutrition
I am sure that you are perfectly aware of the importance of nutrition for weight loss. However, despite what so many people are led to believe, its really not as simple as calories in vs calories out. The two most important things to consider for long term weight loss are sustainability and health. Unless you develop a healthy system you will not be able to lose weight for good, so its important to shift the focus towards health, not simply weight loss, when on a diet.
Pillar 2 - Exercise
Ok, now exercise can be something that takes a back seat to nutrition when it comes to short term weight loss, but this really isn't the case if you want long term results. Exercise is crucial for all sorts of reasons, not least in aiding in the development of a healthy internal system that, as I just mentioned, is essential for permanent weight loss. However, it goes much further than this, with exercising being crucial for hormone manipulation, metabolism, and a host of other things. For long term successful weight loss, these are crucial elements to understand.
Pillar 3 - Mind-Set
The truth is that the two previous pillars will fail miserably unless this final pillar is put into place. Why is this? Well, if you do not have the right mind-set then you will never actually make the right decisions for long with regards to exercise and nutrition. This mind-set is more than what you are consciously thinking. It really comes down to your subconscious and how you are 'programmed'. This will be the key factor in determining your weight.
Unfortunately the vast majority of dieters fail to understand or recognise the importance of mind-set for long term weight loss. Without this pillar in place, everything else will crumble to the ground eventually, and all your good efforts to this point will have been wasted.
Every pillar is essential to your long term success. Its like a chair with 3 legs. If one of the legs breaks then the chair cannot stand up. If the 3 pillars are not set up properly then you will end up failing in the end. So do yourself a favour and focus on mind-set first of all. This is the pillar so often neglected, and the major reason why so many people fail.
About the Author:
If you want to discover more about these three essential pillars, Toby can help. His weight loss membership site, Fully Fat Free, teaches women how to put these pillars in spot.and finally achieve permanent fat loss. Toby is currently offering a Free 1 month trial to the site for a limited period only, so act now to secure your spot.
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