If you walk into any gym and ask a person for their fitness goals, it's likely you'll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don't accomplish either goal.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
About the Author:
Author: Russ Howe PTI is the UK's leading fitness instructor. If you want to know how to build muscle or how to lose weight our easy proven guides will help you achieve more in the gym.
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