Binge eating is one of the fastest ways to sabotage any diet, but there are a few simple ways that you can prevent this breakdown and stay healthy. Don't let these short moments of weakness get you down. Instead of giving in to your binges, start using these simple methods now to take control of your diet and improve your health.
Don't Skip Meals
Start by eating meals at normal meal times. This means that you should not skip meals or make them excessively small in size. Doing so will lead to hunger that can trigger a binge. Each meal should also be nutritious and enjoyable. In addition, include snacks into your day, adding healthy snacks in mid-morning, the afternoon, and early evening as needed. This will make a huge difference throughout the day.
When choosing what to eat, try not to eliminate everything you love in favor of your diet. If you love chocolate, work a small amount into your diet plan so you won't attack it later. Enjoying favorite foods in moderation is a reasonable part of any long-term diet.
Get Enough Sleep
Getting more sleep is another great idea. When people are tired they tend to make poor decisions, and eating too much is one of them. This can be even worse when that time is spent in front of the television late at night, since foods that are eaten in the living room tend to be less healthy than those eaten in the kitchen.
When you feel tired, go to bed. Shoot for 8 hours of quality sleep. While you're at it, it's also a good idea to brush your teeth earlier in the night instead of waiting until the last-minute. This sends the signal to your brain that eating has ended for the day, and will make you think twice before consuming anything else.
Prepare For Events
One of the worst triggers for overeating is activated when a person attends a special event, a family gathering, or goes out to eat at a favorite restaurant. When these events are on the calendar, be sure to eat a healthy snack ahead of time so that you don't go hungry and drink plenty of water before and during the event. Both will help to satiate you, which mean less will be consumed while you're out. That's a good thing, since so many food choices at these events tend to be high in calories and less nutritious than the meals you can control at home.
The most common triggers for binge eating are extreme diets and access to bad food choices in a moment of weakness. By eating healthy meals and snacks throughout the day, eliminating the temptation to eat late at night, and not attending events with food on an empty stomach, these triggers can be avoided. Start with these important changes and leave the bingeing behind.
For more information to help you acquire healthier eating habits along with helpful advice on losing weight check out http://www.feelingflabby.com/ today!
View the original article here
Don't Skip Meals
Start by eating meals at normal meal times. This means that you should not skip meals or make them excessively small in size. Doing so will lead to hunger that can trigger a binge. Each meal should also be nutritious and enjoyable. In addition, include snacks into your day, adding healthy snacks in mid-morning, the afternoon, and early evening as needed. This will make a huge difference throughout the day.
When choosing what to eat, try not to eliminate everything you love in favor of your diet. If you love chocolate, work a small amount into your diet plan so you won't attack it later. Enjoying favorite foods in moderation is a reasonable part of any long-term diet.
Get Enough Sleep
Getting more sleep is another great idea. When people are tired they tend to make poor decisions, and eating too much is one of them. This can be even worse when that time is spent in front of the television late at night, since foods that are eaten in the living room tend to be less healthy than those eaten in the kitchen.
When you feel tired, go to bed. Shoot for 8 hours of quality sleep. While you're at it, it's also a good idea to brush your teeth earlier in the night instead of waiting until the last-minute. This sends the signal to your brain that eating has ended for the day, and will make you think twice before consuming anything else.
Prepare For Events
One of the worst triggers for overeating is activated when a person attends a special event, a family gathering, or goes out to eat at a favorite restaurant. When these events are on the calendar, be sure to eat a healthy snack ahead of time so that you don't go hungry and drink plenty of water before and during the event. Both will help to satiate you, which mean less will be consumed while you're out. That's a good thing, since so many food choices at these events tend to be high in calories and less nutritious than the meals you can control at home.
The most common triggers for binge eating are extreme diets and access to bad food choices in a moment of weakness. By eating healthy meals and snacks throughout the day, eliminating the temptation to eat late at night, and not attending events with food on an empty stomach, these triggers can be avoided. Start with these important changes and leave the bingeing behind.
For more information to help you acquire healthier eating habits along with helpful advice on losing weight check out http://www.feelingflabby.com/ today!
View the original article here
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