Why should you spend tiresome hours at the gym or starve yourself
to death with strict diets to lose weight? Weight loss can be as simple
and as easy as drinking a nice hot cup of tea.
One way tea can help shed off your excess fats is by boosting your energy levels metabolism which allows you to burn those calories much quicker. It has high levels of compounds called thearubigins and theaflavins. These compounds combat fat absorption. Certain teas can even reduce fat cell growth. There are also some that can suppress your appetite so you don't consume as much as you normally would without starving yourself. Let's look at some different kinds of teas and how they can help you lose weight:
Green Tea - is a popular when it comes to losing weight. And if you're looking for quality, you may want to it from Japan or China because they have the best quality of green tea. Unlike other kinds of teas, green tea leaves are actually steamed to preserve their epigallocatachin gallate or EGCG compound. This compound is what gives green tea its many health properties. By drinking green tea, you can increase your metabolism so you can burn more calories faster, and you can also increase your body's fat oxidation ability which burns your fat at a higher rate.
Oolong Tea - is much like green tea but they differ greatly in their processing. In processing oolong tea, the leaves are plucked and then kept to oxidize. The important part of the process involves keeping the cell structure of the leaves intact by not breaking them. It also increases your metabolism so you can burn calories faster. When consumed before a workout or even just a walk, oolong tea can increase weight loss tremendously. It also promotes weight loss by inhibiting the absorption of fat and carbohydrates in your body.
White Tea - also has a different processing method. The tea leaves are picked while they are still in bud form. During this time, the buds are covered in fine, white hair. That's how the tea got its name and color. It's taste is even sweeter and lighter than green tea. It helps prevent your bodily cells from absorbing and storing fat. Certain compounds in it can actually even stop fat cell development. No fat cells, no fat. And like the other teas, it can burn calories faster by increasing your metabolism.
There are other kinds of teas that are good for weight loss but these three are known for their weight loss properties and they are popular so you can find them easily.
One way tea can help shed off your excess fats is by boosting your energy levels metabolism which allows you to burn those calories much quicker. It has high levels of compounds called thearubigins and theaflavins. These compounds combat fat absorption. Certain teas can even reduce fat cell growth. There are also some that can suppress your appetite so you don't consume as much as you normally would without starving yourself. Let's look at some different kinds of teas and how they can help you lose weight:
Green Tea - is a popular when it comes to losing weight. And if you're looking for quality, you may want to it from Japan or China because they have the best quality of green tea. Unlike other kinds of teas, green tea leaves are actually steamed to preserve their epigallocatachin gallate or EGCG compound. This compound is what gives green tea its many health properties. By drinking green tea, you can increase your metabolism so you can burn more calories faster, and you can also increase your body's fat oxidation ability which burns your fat at a higher rate.
Oolong Tea - is much like green tea but they differ greatly in their processing. In processing oolong tea, the leaves are plucked and then kept to oxidize. The important part of the process involves keeping the cell structure of the leaves intact by not breaking them. It also increases your metabolism so you can burn calories faster. When consumed before a workout or even just a walk, oolong tea can increase weight loss tremendously. It also promotes weight loss by inhibiting the absorption of fat and carbohydrates in your body.
White Tea - also has a different processing method. The tea leaves are picked while they are still in bud form. During this time, the buds are covered in fine, white hair. That's how the tea got its name and color. It's taste is even sweeter and lighter than green tea. It helps prevent your bodily cells from absorbing and storing fat. Certain compounds in it can actually even stop fat cell development. No fat cells, no fat. And like the other teas, it can burn calories faster by increasing your metabolism.
There are other kinds of teas that are good for weight loss but these three are known for their weight loss properties and they are popular so you can find them easily.
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