You can take all the different diets for what they are marketing.
That is not to say they do not work. Some do work and have great
results. They in general are restrictive or hard to maintain as far as
the everyday, working adult is concerned.
There is an easier way to formulate a diet and it will not cost you a dime.
With a little internet research you will easily be able to tailor a diet to your specific needs. All you need to do is educate yourself on the greatest resource available to the weight loss community. If you are serious about losing belly fat then all you need to do is familiarize yourself with the glycemic index.
The glycemic index is an often overlooked resource. The reason for this is that many have never heard of it and all of those who wish to part you from your hard-earned dollar certainly are not going to tell the public about it.
It is simply a chart that tells how easily food is broken down into glucose. This is the true measure of how the body digests and makes use of the food we eat. Every food on the chart is given a rating by number.
Foods that have a lower number are synthesized by the body in a way that is conducive to losing fat. There is also the medium range which obviously is not the best but also not the worst choice. Every food you enjoy will unfortunately not be in either one of these ranges. The last is the high glycemic foods and those you would in general want to avoid.
The beauty of this chart is that you can see exactly what is good and what is bad.
This will go a long way to shedding unwanted pounds. The diet is the hard part and the part that most people struggle with mightily.
The other side of the coin is exercise. Cardiovascular exercise is the best way to lose weight.
So the answer to how to lose belly fat is to save your money on diet plans and home gyms and familiarize yourself with the glycemic index. The kicker, that will really jumpstart your weight loss burning machine is to dedicate 20 minutes a day to aerobic exercise. Walking is the perfect exercise.
Make sure that you are at your target heart rate and then begin your 20 minute time period. A heart rate watch will monitor your heart rate and best of all they are cheap.
There you have it a cheap way to burn belly fat and get in shape.
By Samuel D Payne
With a little internet research you will easily be able to tailor a diet to your specific needs. All you need to do is educate yourself on the greatest resource available to the weight loss community. If you are serious about losing belly fat then all you need to do is familiarize yourself with the glycemic index.
The glycemic index is an often overlooked resource. The reason for this is that many have never heard of it and all of those who wish to part you from your hard-earned dollar certainly are not going to tell the public about it.
It is simply a chart that tells how easily food is broken down into glucose. This is the true measure of how the body digests and makes use of the food we eat. Every food on the chart is given a rating by number.
Foods that have a lower number are synthesized by the body in a way that is conducive to losing fat. There is also the medium range which obviously is not the best but also not the worst choice. Every food you enjoy will unfortunately not be in either one of these ranges. The last is the high glycemic foods and those you would in general want to avoid.
The beauty of this chart is that you can see exactly what is good and what is bad.
This will go a long way to shedding unwanted pounds. The diet is the hard part and the part that most people struggle with mightily.
The other side of the coin is exercise. Cardiovascular exercise is the best way to lose weight.
So the answer to how to lose belly fat is to save your money on diet plans and home gyms and familiarize yourself with the glycemic index. The kicker, that will really jumpstart your weight loss burning machine is to dedicate 20 minutes a day to aerobic exercise. Walking is the perfect exercise.
Make sure that you are at your target heart rate and then begin your 20 minute time period. A heart rate watch will monitor your heart rate and best of all they are cheap.
There you have it a cheap way to burn belly fat and get in shape.
By Samuel D Payne
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