6 Amazing Foods That Burn Belly Fat - Who Knew Peanut Butter Was a Fat Buster?

So you want to lose that belly fat and you want to know what the magic food is that will do it fast right. Well there is no single food or group of foods that is going to make you lose fat. There is a difference between just losing weight and losing fat, particularly belly fat. You can lose through a diet simply by reducing calories. However, after you've lost the weight you are still going to have fat flabby skin hanging off you.

Fat is burned by muscle. The more muscles you exercise the more fat that is burned. Its really that simple. So does that mean you have to become a fitness fanatic and spend hours exercising? No. But you will have to do some exercise to get the muscles burning the fat.

If you're going to exercise, wouldn't it be great if you got the best benefit in terms of burning the flab? Well you can help out those workouts by eating foods that will burn more calories and boost your metabolism.
Here's a basic rule about the body processing food. It takes more effort (calories) to process proteins than it does to process carbohydrates and fats. That's not saying you should be on a strictly protein diet because that's not healthy. But if you can get the right combination of protein, fiber and nutrients you can really help your metabolism do its thing.

So what are these foods. Well there are a ton out there but here are seven that I think will shock you.

Eggs, Egg Yolks

• Who knew the egg commercials were right? Eggs, specifically egg yolks are ounce for ounce the best source of nutrients available. They pack a ton of vitamin B-12 which the body needs to metabolize fats. In a study done at the University of Louisiana, researchers found that people who ate eggs every morning as opposed to people who ate bagels, lost more weight. Eggs come with cholesterol so you want to check with your doctor before you try this.

Iced Green Tea

• The real brewed stuff, not the processed bottled drinks, are super high in antioxidants and antioxidants speed up metabolism (also great for repairing damage done by high blood pressure). Tea drinkers who consume four cups a day have been proven to burn 266 more calories than those who don't drink tea.

Fresh Green Leafy Vegetables

• Great source of fiber and antioxidants with very few calories. Plants like spinach, broccoli, arugula, and romaine will fill you up and give you the nutrition you need. What's really surprising though, is iceberg lettuce, the most commonly used lettuce in commercial salads, has almost no fiber at all. Don't confuse iceberg with the other great leafy plants.

Natural Peanut Butter

• Who knew? Natural peanut butter, not to be confused with the Jiffs and Skippys of the world is packed with niacin which keeps the digestive track in order and prevents stomach bloat. Two tablespoons of this little treat every day will actually help you lose fat.

Parmigiano Cheese

• Now this little fact comes from the University of Wisconsin so it might be a bit suspect. However, a study done there shows that Parmigiano cheese is low in calories and has the highest protein value of any other food in the dairy group. In addition it is rich in calcium which ignites fat burning hormones.

Nuts

• Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here's a little tip. Take a handful of nuts 30 minutes before each meal. You'll find you are not nearly as hungry and will eat less.

So there you have it. Six foods that will help you lose belly fat and get you to that new slim look you know you have inside you.

Oh, there is another way to burn belly fat quickly and its called exercise but that's another article.

Do you know all of the fat burning foods that work? Do you know what combination of exercises work best with a fat burning diet. I have to admit that I didn't at first and I wasted a lot of time and energy. You can get the answers to those questions plus some very unusual belly fat tips by visiting http://foodsburnbellyfat.blogspot.com/

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How to Burn Fat Fast - Avoid These Foods to Burn Fat Fast

It may not surprise you but one of the main reasons that most people have been unable to burn body fat is because of the foods they have been eating. However, once you are done reading you will be able to know once and for all - how to burn fat fast, and what foods burn fat.

First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.
With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.

Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.

I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.
Foods to Avoid.

As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.

So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.
Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.

So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'
OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.

Foods That Burn Fat.
Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.

While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.
Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.

Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.

Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.

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Burn Fat Fast With Simple Plyometric Exercises

Unbelievable. That was the word Olympic medal winner Fred Wilt first used to describe the training that Soviet athletes used to prepare for track-and-field competition. Unbelievable. Why did he use this word? The Russian athletes were able to dominate the Olympics in the 1960's and 1970's using just one simple training technique with unbelievable results. Wilt soon realized that this training method could not only improve athletic performance in his own country but could help people around the world develop physical fitness in a short amount of time.

What was the Soviet's secret training technique? Wilt coined the phrase "plyometrics" to describe it. Plyometrics, or "plyos" for short, are exercises that use explosive, fast-acting movements to develop muscular power and to improve overall speed. These exercises are used by athletes to improve their speed, quickness, and power. Plyometrics allow muscles to exert their maximum force in the shortest amount of time possible.

The original term plyometrics referred to a "shock method" training style pioneered by Yuri Verkhoshansky of the former Soviet Union. For this training, athletes would drop from a height to experience a "shock" upon impact with the ground, which was followed immediately with a jump. The landing and takeoff were completed in a very short period of time, usually in 0.1 to 0.2 seconds. The forced, involuntary eccentric contraction of the landing and the following concentric contraction of the jump in short sequence helped to build fast-twitch muscle fibers. The muscle stimulation helped well-conditioned athletes boost their speed and quickness even further.

The modern version of plyometrics, predominantly used in the United States, involves performing a variety of jumps with little regard to execution timing. These jumps differ from the original use of plyometrics since the intensity is much less and the transition time between eccentric and concentric contraction is much greater than 0.2 seconds. While the original version continues to help Olympic sprinters improve their acceleration, this modern routine is beneficial for most people who just want to lose weight.

The basic lower body plyometric exercise is the drop jump. For this exercise, the individual drops (not jumps) to the ground from a raised height, generally 2 - 3 feet, and then immediately jumps straight up into the air. For best results, the athlete should keep the feet in contact with the ground for as short a time as possible. Variation can be implemented by adding a sequence of jumps following the initial landing. Aim for 3 - 5 total jumps in a set, making sure to have the minimum contact time with the ground between jumps. After mastering this jump, add complexity by bounding forward with each jump (and make sure to minimize the time your feet contact the ground as much as possible).

Plyometrics can also be applied to upper body exercises with variations to push-ups and medicine ball tosses. For weight loss purposes, it is best to stick with lower body plyometric exercises since these movements require larger muscles and burn more energy. Before any kind of plyometric training, make sure to do a thorough warm-up by jogging, stretching, or another low-intensity exercise. Incorporating the speed and power of plyometric movements will help anybody burn through fat faster on their diet.

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Burn Fat Fast

Do want to know how to burn fat fast? If you want to lose weight you have to burn fat at an increased rate. There are several things you can do to accomplish this in a short period of time.

Processed Foods
To lose weight fast you need to give up processed foods. You simple don't get enough nutrition with these foods. You can't burn fat fast by eating processed foods because they contain too many calories, additives, and other ingredients you don't want. If you give up processed food you'll lose weight in no time.

Drink Water
In our diets today we get far too many calories from sugar drinks such as cola and sweetened coffee. This makes it easy to pack on pounds because you should be eating your calories and not drinking them. Some drinks have enough calories as a full meal and no nutrition whatsoever. Any weight loss program will include plenty of water as a main beverage. Aim for several glasses per day as it will help you burn fat fast.

Fruits and Vegetables
Food that burns fat includes fruit and vegetables. You need to burn the fat feed the muscle with high quality nutrition that you find in fruits and vegetables. Not only are these foods nutritious but they have fewer calories that processed foods and they can easily help you burn fat fast. Eat these foods when you want weight loss to occur.

Exercise
At the core of any diet program is exercise. You can burn fat fast when you exercise each day. Combine your exercise with low fat foods such as fruits and vegetables and you'll speed up your metabolism to burn more fat. As you exercise more you'll be able to burn the fat feed the muscle.
Don't Starve Yourself
You can't burn fat fast if you don't eat because your body will think its starving and it will hold onto fat. To lose weight and burn fat fast you need to eat 4-5 smaller meals throughout the day. The foods have to be of high quality and you can't eat any junk. E very calorie you consume needs to fuel your body with good nutrition.

Weight Loss Program
Any good weight loss program includes fruits and vegetables. Be sure to drink lots of water and cut out all processed foods. Get some good exercise and you'll be on your way to good health and fat loss in no time.

My name is Jeff Conklin and I have been researching weight loss principles for 15 years. I have helped many people lose weight, feel better, and healthier.


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The Best Exercise to Burn Fat Fast

The best exercise to burn fat must combine a number of features. Obviously it must use as many calories as possible. But it must also prevent your resting metabolism from slowing down, and should not bring on hunger pangs which are likely to increase food intake. Sounds simple, but in practice it can take a little effort to find the right program for you.

The first element of fat burning is to use as many calories as possible during exercise. This could be achieved by low level exercise for long periods of time, like the old favourite LSD - long, slow-distance running. Alternatively it could be achieved with a shorter burst of much higher intensity exercise, such as High Intensity Interval Training (HIIT) or sprints. The energy burn per minute is much higher with such a high intensity workout. So which is best?

As usual, the answer is not that simple. Long, slow distance-running takes up a lot of precious time, but can burn through a lot of calories per session. However, it improves the efficiency of the metabolism so that, if that is the only type of exercise carried out, the resting metabolism slows down, resulting in a lower overall calories deficit. On the other hand, high intensity workouts are almost certainly too demanding for new exercisers, and even in the experienced can increase the risk of injury and excessive fatigue. The major benefits are that a greater health benefit can be gained in a shorter period of time, and high intensity tends to increase resting metabolism, leading to a significantly higher overall calorie burn.

In practice the optimum for burning fat is a combination - some slower distance work and one or two sessions a week of high intensity training. Slower, however, doesn't necessarily mean slow. It means just slow enough to be able to keep it going for 30 to 60 minutes without stopping. It doesn't mean slow enough to be overtaken by babies on all fours!

Another factor to consider is lean muscle. The objectives of burning fat are usually to gain the health benefit from the improvement in cardiovascular activity and to improve the physique - get some muscles, and then have sufficiently little fat over the top of them so that everyone can see them! This also points to the need to build muscle using resistance exercise as well. Some make the mistake of trying to burn fat by ONLY doing resistance work, but it's very difficult to burn enough calories to get rid of a lot of fat without doing any cardiovascular work. Also this approach does not give such good health benefits as it does not give such a good cardiovascular workout. But adding resistance work to a regular cardiovascular regime is a good thing as it increases lean muscle mass, which not only looks good, but also helps to increase the resting metabolism (and hence calorie burning) giving more benefit for time spent in the gym.

The best exercises for burning fat are therefore a combination of high intensity and medium intensity cardiovascular work (running, cycling, swimming etc) and some muscle building resistance work. This combination burns the most calories overall by combining a high expenditure of energy during exercise and keeping the metabolism as high as possible after the exercise sessions have finished. Variety may be the spice of life but it's also the key to gaining the maximum health and fat burning benefits from the available exercise time.

Get a free report on burning fat from one of the top experts at www.erunningweightloss.com/fat-burning-report.
©Copyright 2012 Rob Knowles

Article Source: http://EzineArticles.com/?expert=Rob_Knowles

How Does Fat Burn?

Weight loss is not as easy as most people think. Some of us would like to take a magic pill and be 20 pounds lighter in the morning. However, that's not possible because of the way fat burns off the body. You can, however, lose more than water weight in 10 day if you know how fat burns from the body.

The body is not that complicated unless you want to go down to the cellular level. On the outside you see skin with orange peel type dimples in it. This is called cellulite and it happens because your fat cell are bloated with fluid. That's the way most diet pills make you lose weight instead of burning the fat. They empty your body of fluids. So, your body goes back to it's normal weight after you stop taking them. However, you do have less cellulite, but as soon as you start eating the same foods again you gain the water right back and the cellulite absorbs more water and become orange peel again.

When you lose weight and keep it off, the cellulite will disappear because your body will burn the stored fat and use the water in the fat cells to convert the fat to energy or glucose.

What you need to do is cut your calorie intake, drink water, and your body will start to burn fat by itself. As you eat, your body processes the food. It takes out the carbohydrates, protein, fats, plus, the vitamins, minerals, and trace elements it needs. It converts every thing else to glucose or what a lot of people call energy. Glucose is what powers your body. Your body uses what it needs to give you energy and stores the rest in fat cells to use later.

If you eat before it burns the stored fat, it uses the instance energy and stores more fat. You start to gain weight since your body isn't using the stored fat for energy. That's why it's important to decrease your calorie intake. You can easily lose 10 to 15 pounds in a 2 week period and it won't be just water weight. It will be actual pounds because it forces your body to use the stored fat as energy or it converts the stored fat into glucose, so you have more energy.

So, now you know how the body burns fat to make energy. You can cut back on calorie intake and start your weight loss plan out right. Keep doing the same thing for a month and you can easily lose 15 to 20 pounds. Of course, it does depend on how much you weight when you start a fat burning diet plan.

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The Best Exercise to Burn Fat Fast

The best exercise to burn fat must combine a number of features. Obviously it must use as many calories as possible. But it must also prevent your resting metabolism from slowing down, and should not bring on hunger pangs which are likely to increase food intake. Sounds simple, but in practice it can take a little effort to find the right program for you.

The first element of fat burning is to use as many calories as possible during exercise. This could be achieved by low level exercise for long periods of time, like the old favourite LSD - long, slow-distance running. Alternatively it could be achieved with a shorter burst of much higher intensity exercise, such as High Intensity Interval Training (HIIT) or sprints. The energy burn per minute is much higher with such a high intensity workout. So which is best?

As usual, the answer is not that simple. Long, slow distance-running takes up a lot of precious time, but can burn through a lot of calories per session. However, it improves the efficiency of the metabolism so that, if that is the only type of exercise carried out, the resting metabolism slows down, resulting in a lower overall calories deficit. On the other hand, high intensity workouts are almost certainly too demanding for new exercisers, and even in the experienced can increase the risk of injury and excessive fatigue. The major benefits are that a greater health benefit can be gained in a shorter period of time, and high intensity tends to increase resting metabolism, leading to a significantly higher overall calorie burn.

In practice the optimum for burning fat is a combination - some slower distance work and one or two sessions a week of high intensity training. Slower, however, doesn't necessarily mean slow. It means just slow enough to be able to keep it going for 30 to 60 minutes without stopping. It doesn't mean slow enough to be overtaken by babies on all fours!

Another factor to consider is lean muscle. The objectives of burning fat are usually to gain the health benefit from the improvement in cardiovascular activity and to improve the physique - get some muscles, and then have sufficiently little fat over the top of them so that everyone can see them! This also points to the need to build muscle using resistance exercise as well. Some make the mistake of trying to burn fat by ONLY doing resistance work, but it's very difficult to burn enough calories to get rid of a lot of fat without doing any cardiovascular work. Also this approach does not give such good health benefits as it does not give such a good cardiovascular workout. But adding resistance work to a regular cardiovascular regime is a good thing as it increases lean muscle mass, which not only looks good, but also helps to increase the resting metabolism (and hence calorie burning) giving more benefit for time spent in the gym.

The best exercises for burning fat are therefore a combination of high intensity and medium intensity cardiovascular work (running, cycling, swimming etc) and some muscle building resistance work. This combination burns the most calories overall by combining a high expenditure of energy during exercise and keeping the metabolism as high as possible after the exercise sessions have finished. Variety may be the spice of life but it's also the key to gaining the maximum health and fat burning benefits from the available exercise time.

Get a free report on burning fat from one of the top experts at www.erunningweightloss.com/fat-burning-report.
©Copyright 2012 Rob Knowles

Article Source: http://EzineArticles.com/?expert=Rob_Knowles

How To Burn Fat Fast?

How to burn fat fast? You need to speed up your metabolism and exercise in addition to having the right food intake. Here are some tips:

• Increase your intake of high fiber foods. It is a fact that the necessary amount of fiber is lacking in most of our daily meals. Fiber aids your fat burning process significantly and in addition, promotes an overall general health. Salads containing leafy greens are great sources of fiber. 

• Do not let yourself starve nor get too stuffed. Heard about "the golden mean"? The old greeks knew it. I'm talking about moderation. The timing of your meals should be so that you always eat before you start to starve. If you follow this simple rule, you'll keep the metabolism intact and burn fat as well as eating less. Take a look at the wild animals; are they fat? No! What can we learn from them? To stop eating when we are satisfied and not eat until we are so stuffed that we can barely move. 

• Do what it takes to build your muscle mass - that will burn your fat. We know that muscles are much more active metabolically than fat and other tissue. Therefore your job is to do some resistance training daily, thus adding more muscle, which in turn will boost your metabolism and burn fat. The more lean muscle mass you have, the more calories and fat your body will burn - even when you rest. 

• Stay away from poor quality carbohydrates before you go to bed. These carbs are those containing sugar or carbs that are highly processed like most cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods just before bedtime will likely result in increased fat deposit and will actually prevent your body from maintaining a sufficiently high fat-burning mode. If you have to eat, eat vegatables. 

• Increase your cardio training to burn fat. A smart way to do this is to split your cardio training session into two small sessions rather than one long period. Research shows that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session. 

Follow these tips on how to burn fat fast, and you'll see the results yourself: fat loss.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice about how to burn fat fast by helping people to stay away from candies and start to love negative calorie and other healthy foods.

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4 Tips to Burn Fat Fast - Get a Lean Sexy Body Much More Easier & Quicker With These Proven Tips

Are you searching high and low for the best tips to burn fat fast? Okay my friend, take 2 quick minutes and read on to discover 4 proven effective tips to get a lean and sexy body starting today!

Step 1 - The first thing you must do is make sure that what you put in your belly is 100% natural. The foods you eat and how you eat is vital when it comes to losing weight and burning fat. Your body needs ALL the important nutrients (protein, vitamins, minerals, healthy fat, healthy carbs, etc.). Therefore, avoid fad dieting (low carb, low fat, etc.).

Step 2 - Water! You will be amazed at how important and effective getting a lot of water daily actually is. If you get at least 1/2 your body weight in ounces each day, you can actually lose a ton of water weight, build lean muscle, burn fat, detoxify your body, increase fat loss hormones, and so much more!

Step 3 - Naturally skyrocket your metabolism. There is no more effective way to shed fat fast than by making sure your metabolism is running on all cylinders. With that said, do your body a favor and make sure you choose a program that is based on NATURALLY boosting your metabolism, otherwise you can experience some serious side effects such as yo-yo weight loss, STORED body fat, and much more!

Step 4 - Consistency. Yes, staying consistent is pretty basic, however, almost 90% of people who start dieting never commit to staying consistent! I'm telling you, once I stayed 100% consistent with my diet and exercise plan, not only did my results come much more quickly, I also found it much more easier to stay committed to my program for the long haul!

So, if you want to effectively burn fat fast... and consistently, I highly recommend you follow those proven steps above and you'll develop an amazing body in no time!

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Burn Fat Fast With These 8 Tips

Many are faced with weight gain, especially around the holidays. With so much food tempting us, it is hard to resist. There is a way to both enjoy the cornucopia spread before you and keep those unwanted pounds from showing up on your waist line. You can have it both by stoking your metabolism! Here are eight recommendations that will jazz your body's fat burning furnace:
 
Drink Plenty of Water
The number one rule to prevent dehydration is to drink lots of water. It is a known fact that whenever someone is dehydrated, the body becomes overly thirsty. We often misinterpret that to thinking we are hungry, resulting in us consuming unnecessary calories. Fill up on water before a meal and you are likely to eat less food.

Have a Snack
By eating a healthy snack between meals, you are less likely to overeat at meal time. Make sure the snack is a healthy one though. For example, peanut butter is a perfect snack. Not only is it nutritious, a person is more likely to feel full after eating something sticky.

Reduce Stress
Science has discovered that excess stress levels can result in a loss of muscle and a slower metabolism. This can be a one-two punch to anyone consuming too many calories at a meal. Consider applying many of the stress reducing techniques to accomplish this goal.

Increase Your Vitamin D
Recent research has made a connection to weight loss with the amount of vitamin D in the body. By increasing your exposure to sunlight (and not allowing it to be overexposure), along with taking vitamin D supplements, you can help stave off those unwanted pounds.

Increase Your Vitamin C
Again, other studies have shown that vitamin C is useful in burning off fat. A rule of thumb here is to consume the equivalent of 75 milligrams of vitamin C per serving. For example, half a grapefruit contains 44 milligrams of vitamin C. In addition, most fruits found high in vitamin C also provide necessary fiber to the diet, also beneficial to burning calories.

Exercise
I know, this is a hard one! However, if eating is something you enjoy, exercise is a sure-fire way to minimize the weight gain associated with consuming too many calories. You don't have to join a gym and start pumping iron here. By taking the stairs instead of the elevator or getting a brisk walk in on a daily basis, you are helping your body burn those calories. A sedentary lifestyle is not going to do it so, get up and move around!

Laugh
This one might sound silly but, really, laughter is the best medicine! Believe it or not, laughing actually raises your metabolic rate. A good belly laugh results in you burning at least 10 calories (no kidding!).

Drink Green Tea
Studies have revealed that drinking green tea, especially after exercising, increases fat oxidation and improves insulin sensitivity and glucose tolerance. The ingredients found in green tea are very beneficial to burning unwanted calories.

Well, there you have it! By applying these eight tips for burning fat, you can be better positioned to 'have your cake and eat it too'!

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How to Get Abs and Muscles - Carb Cycling to Burn Fat

Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and muscles then this article will change your views on dieting and show you one of the most effective ways to burn that extra body fat.

Did you know that when you diet your metabolic rate actually slows down so your body burns less fat? The most effective way to burn that extra fat is through carbohydrate cycling because it actually tricks your body into thinking that it is not on a diet and your metabolic rate does not slow down.
Instead of actually cycling some people will just take breaks from their diets instead of using the real system. However it is much more effective to use the carbohydrate cycling diet to get sexy washboard abs.

This is how it all works so give it a try and you will see the difference that it can make. Your diet is going to be mostly low carb days but the high carb days is when you will do you most demanding workout. The reason for this is that your muscles are going to burn up all the carbs from your intense workout instead of them turning to fat.

Making your demanding workout day a high carb day will also give you the energy to do your intense workout plus it will help your muscles with recovery. You should also keep your high carb days low in fat. If your fat intake is too high your body will put an extra fat that cannot be burned up into storage instead. You should have a balanced carb to fat diet and this will help balance your calorie intake as well.

Keep track of your calorie intake. You need to keep track of daily and weekly calorie intake and make sure your high calorie days fall on the same day as your most intense workout. By keeping track of your weekly calorie intake you will know how many calories to intake on moderate workout days. You need to make your non workout days very low in calories so you will keep losing weight.

If you really want to lose weight and reveal your abs of steel you need to make sure that your weekly calorie intake is low enough to lose weight but not so low that you start to lose muscle. Done right the carb cycling diet is very effective for losing weight and getting ripped abs of steel.

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Burn Fat With Green Coffee Bean Max

After being featured on various television shows worldwide, Green Coffee Bean Max has gained a lot of following among health buffs today, for a very good reason. Medical professionals have vouched for the product's safe and effective fat burning capability. This review intends to show you what the product is and what makes it tick.

The Green Coffee Bean
It is somewhat of yellowish brown color, and has very potent antioxidant qualities similar to green tea and grape seed extract. The beans contain polyphenols that help eliminate free radicals from the body as it facilitates easy and smooth bowel movements. On the other hand, the chlorogenic acid content helps the liver efficiently process fatty acids. This process is necessary for safe and effective weight loss.
The coffee bean's natural antioxidants make up for the loss of the free radicals. Most natural weight loss dietary supplements today contain antioxidants. The difference lies in how natural and how pure they are, and this is where "Max" has the advantage over similar diet supplements in the market.

Health Benefits of the Product
Although the supplement is popular for use as a weight loss alternative, it provides a lot of other health benefits, to wit:
· It speeds up your metabolism. - The product alters the body's glucose absorption process. The caffeic acid ingredient in the "Max" acts as the stimulant that boosts the body's energy levels. The fact that the beans were not boiled contributes to the absence of cafestol, a diterpene that is known to increase the levels of bad cholesterol. Bad cholesterol, in turn, is responsible for weight gain.
· It helps reduce blood pressure. - The chlorogenic acids in the product help prevent high blood pressure. This is according to recent studies made where hypertensive people were made to take the supplement. At the end of the testing period, the participants showed remarkable improvement in their blood pressure levels.
· It has anti-aging properties. - The chlorogenic acid in the "Max" is very effective as an antioxidant. It is responsible for fighting off free radicals. If left on their own, free radicals will attack the healthy cells, thereby accelerating the process of aging. By effectively eliminating free radicals before they can wreak havoc, the body is better able to distribute oxygen.

Why Use the Product for Weight Loss?
There are many good reasons why the product is ideal for weight loss. These include:
· It does not come with harmful side effects.
· It is recommended and approved by majority in the medical profession because of its many health benefits.
· It naturally cleanses the body by promoting smooth bowel movements.

Conclusion
Green Coffee Bean Max is generally considered to be a safe, fast, and effective way to lose unwanted pounds. However, just like other dietary supplements, caution must be observed by pregnant or lactating women, and kids, when taking the product. Consultation with a doctor is highly recommended for such conditions. In addition, to be sure that you are getting only the original product, buy only from the product's official website.

Green coffee bean for weight loss is recommended by many experts, visit www.greencoffeebeanmax.net to learn more about this supplement.

Article Source: http://EzineArticles.com/?expert=Dave_Tigan_Morley

How to Burn Fat Fast - Avoid These Foods to Burn Fat Fast

It may not surprise you but one of the main reasons that most people have been unable to burn body fat is because of the foods they have been eating. However, once you are done reading you will be able to know once and for all - how to burn fat fast, and what foods burn fat.

First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.

With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.

Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.

I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.
Foods to Avoid.

As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.

So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.
Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.

So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'
OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.

Foods That Burn Fat.

Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.
While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.
Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.

Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.
Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.

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Article Source: http://EzineArticles.com/?expert=Steve_Lamothe