Many are faced with weight gain, especially around the holidays.
With so much food tempting us, it is hard to resist. There is a way to
both enjoy the cornucopia spread before you and keep those unwanted
pounds from showing up on your waist line. You can have it both by
stoking your metabolism! Here are eight recommendations that will jazz
your body's fat burning furnace:
Drink Plenty of Water
The number one rule to prevent dehydration is to drink lots of water. It is a known fact that whenever someone is dehydrated, the body becomes overly thirsty. We often misinterpret that to thinking we are hungry, resulting in us consuming unnecessary calories. Fill up on water before a meal and you are likely to eat less food.
Have a Snack
By eating a healthy snack between meals, you are less likely to overeat at meal time. Make sure the snack is a healthy one though. For example, peanut butter is a perfect snack. Not only is it nutritious, a person is more likely to feel full after eating something sticky.
Reduce Stress
Science has discovered that excess stress levels can result in a loss of muscle and a slower metabolism. This can be a one-two punch to anyone consuming too many calories at a meal. Consider applying many of the stress reducing techniques to accomplish this goal.
Increase Your Vitamin D
Recent research has made a connection to weight loss with the amount of vitamin D in the body. By increasing your exposure to sunlight (and not allowing it to be overexposure), along with taking vitamin D supplements, you can help stave off those unwanted pounds.
Increase Your Vitamin C
Again, other studies have shown that vitamin C is useful in burning off fat. A rule of thumb here is to consume the equivalent of 75 milligrams of vitamin C per serving. For example, half a grapefruit contains 44 milligrams of vitamin C. In addition, most fruits found high in vitamin C also provide necessary fiber to the diet, also beneficial to burning calories.
Exercise
I know, this is a hard one! However, if eating is something you enjoy, exercise is a sure-fire way to minimize the weight gain associated with consuming too many calories. You don't have to join a gym and start pumping iron here. By taking the stairs instead of the elevator or getting a brisk walk in on a daily basis, you are helping your body burn those calories. A sedentary lifestyle is not going to do it so, get up and move around!
Laugh
This one might sound silly but, really, laughter is the best medicine! Believe it or not, laughing actually raises your metabolic rate. A good belly laugh results in you burning at least 10 calories (no kidding!).
Drink Green Tea
Studies have revealed that drinking green tea, especially after exercising, increases fat oxidation and improves insulin sensitivity and glucose tolerance. The ingredients found in green tea are very beneficial to burning unwanted calories.
Well, there you have it! By applying these eight tips for burning fat, you can be better positioned to 'have your cake and eat it too'!
Drink Plenty of Water
The number one rule to prevent dehydration is to drink lots of water. It is a known fact that whenever someone is dehydrated, the body becomes overly thirsty. We often misinterpret that to thinking we are hungry, resulting in us consuming unnecessary calories. Fill up on water before a meal and you are likely to eat less food.
Have a Snack
By eating a healthy snack between meals, you are less likely to overeat at meal time. Make sure the snack is a healthy one though. For example, peanut butter is a perfect snack. Not only is it nutritious, a person is more likely to feel full after eating something sticky.
Reduce Stress
Science has discovered that excess stress levels can result in a loss of muscle and a slower metabolism. This can be a one-two punch to anyone consuming too many calories at a meal. Consider applying many of the stress reducing techniques to accomplish this goal.
Increase Your Vitamin D
Recent research has made a connection to weight loss with the amount of vitamin D in the body. By increasing your exposure to sunlight (and not allowing it to be overexposure), along with taking vitamin D supplements, you can help stave off those unwanted pounds.
Increase Your Vitamin C
Again, other studies have shown that vitamin C is useful in burning off fat. A rule of thumb here is to consume the equivalent of 75 milligrams of vitamin C per serving. For example, half a grapefruit contains 44 milligrams of vitamin C. In addition, most fruits found high in vitamin C also provide necessary fiber to the diet, also beneficial to burning calories.
Exercise
I know, this is a hard one! However, if eating is something you enjoy, exercise is a sure-fire way to minimize the weight gain associated with consuming too many calories. You don't have to join a gym and start pumping iron here. By taking the stairs instead of the elevator or getting a brisk walk in on a daily basis, you are helping your body burn those calories. A sedentary lifestyle is not going to do it so, get up and move around!
Laugh
This one might sound silly but, really, laughter is the best medicine! Believe it or not, laughing actually raises your metabolic rate. A good belly laugh results in you burning at least 10 calories (no kidding!).
Drink Green Tea
Studies have revealed that drinking green tea, especially after exercising, increases fat oxidation and improves insulin sensitivity and glucose tolerance. The ingredients found in green tea are very beneficial to burning unwanted calories.
Well, there you have it! By applying these eight tips for burning fat, you can be better positioned to 'have your cake and eat it too'!
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