Iron deficiency

Iron deficiency
Iron is a mineral essential to the proper functioning of the body. It has a fundamental role in the formation of hemoglobin in red blood cells, in the formation of myoglobin contained in the muscles and that of many enzymes essential to the functioning of the body.
Iron is present in very small quantities in the body. Part of this iron is removed each day. To maintain sufficient iron, replace losses through dietary intake. If the contributions are insufficient compared to the losses he moved imbalance with iron deficiency has consequences on health.
The risk of iron deficiency
Iron deficiency results in anemia, accompanied by a reduction in physical and intellectual capacity, decreased resistance to infections, and pregnancy to an increased risk of low birth weight, morbidity and mortality in the newborn. In many developing countries, anemia, iron deficiency is a serious public health problem that affects in some cases half the women and children.
There are several levels of iron deficiency. Iron deficiency is the most visible anemia, which may result in clinical signs (pallor, shortness of breath, fatigue etc..). However, the diagnosis of iron deficiency is mainly through blood tests. In addition to the measurement of hemoglobin can be measured reserves of iron in the body through other indicators and detect moderate iron deficiencies.
This is important because apart from anemia, and therefore no apparent signs, iron deficiency can also have negative effects on health, including a reduction in physical capacity during exercise, decreased intellectual performance, reduced resistance to infections and cause disturbances during pregnancy.
To keep a balance
The balance of iron status is highly dependent on the level of iron requirements of the body, which vary throughout life. These requirements are higher:

    Children and adolescents due to rapid growth;
    Women from puberty to menopause, because of additional losses due to menstruation iron;
    Pregnant women because of the needs of the fetus and transformations of the body of the woman.
In fact, the coverage needs iron is less easy to achieve as you might think. Recent studies have confirmed this problem for a significant portion of the population, iron intake is inadequate because the concentration of iron in the diet is too low. Even in rich countries, there are therefore problems of anemia related to nutritional deficiencies.

Why Don't Diets Work

You would have heard this many times that most diets don't work and the fact is that this is true.

Many people will start on a diet but the percentage that will succeed and achieve the weight loss that they desire will only be small compared to those who fail.

And when they fail many people will try again or change to another diet in the hope that the next diet will work.

One of the problems that face people who are on a diet is the fact that they are constantly thinking about food. It is on their mind all the time because they are on a diet.

They talk about it to others, they tell everyone they are on a diet and food becomes the main focus of their thoughts throughout the day.

Does this sound like you?

When you start a diet the first thing you have to start dealing with in most cases is hunger and that is something that is too hard for most people to endure and for this reason most diets fail.

No one wants to starve and it is only human nature to do everything we can to ensure we get sufficient food so that we won't starve.

If you are trying to maintain a diet that constantly leaves you feeling hungry all the time then you are most likely destined to failure. It's just too difficult and life wasn't meant to be that hard.

The outcome for most people after having to endure this period of hardship is to get back onto the 'eating too much' bandwagon and pile the weight back on that has been lost on the diet, albeit at a far faster rate.

So that weight that you might have struggled to lose over a period of months will go back on in weeks leaving you feeling more disappointed than you would have been had you never dieted in the first place.
 

Low Calorie Natural Foods

Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.

Lean Meat
Lean meat is a source of rich protein food for paleo diet. Here are some examples of meat that is often used in the paleo diet:
- Beef
- Lean Cut Meat
- Chicken breast
- Turkey breast
- Flank steak
- Lean poultry
- London broil and more

Eggs
The foods are also one source of protein is produced by the chickens and other fowl. Eggs also contain lutein, which is useful to prevent damage to the retina. Some studies have also said that eggs can help prevent heart disease and stroke.

Fish
These foods are rich in protein and fatty acids, which are very beneficial for maintaining the health of nerve and brain tissue. Apart from being source of energy, fatty acid content in fish beneficial for lowering blood cholesterol and helps the formation of various types of enzymes to accelerate metabolism. There are many types of fish that can you eat for paleo diet such as follow:

- Salmon
- Sardines
- Tuna
- Cod
- Shrimp
- Eel
- Clam
- Crab and another sea food

In addition to protein, paleo diet is also strongly recommended to consume vegetables and fruit. Vegetables and fruits are the source of vitamins, minerals, fiber and antioxidants. This food is very beneficial to increase metabolism and endurance. Fiber contents in vegetables and fruits are very beneficial for digestion. In addition, the content of nutrients in vegetables and fruits are also beneficial to lose weight, maintain healthy skin, prevent premature aging and prevent many diseases.

Foods to Be Avoid In the Paleo Diet

Starch
These foods are one of the sources of the energy. The excess of carbohydrates in the body is converted into fat, thus potentially for weight gain.

Sugar
Sugar is a type of food that can be directly digested by the body. These excess nutrients can aggravate the pancreas and potentially cause diabetes and obesity.

Milk
Milk contains nearly all types of food substances such as carbohydrate, fats and proteins. By doing the paleo diet, milk is no longer needed, because the nutrient content of milk can be met from other food sources such as meat, eggs, fish, vegetables and fruit. Salty foods and soft drink also recommended to be avoided.
Some experts of paleo diet still allow the use of sources of food that contains sugar and fat, in limited quantities such as olive oil, honey, nuts and seeds.

Organic food also strongly recommends in paleo diet. Organic food is usually free of pesticides that are safer for health. Protein foods for paleo are very useful to prevent obesity, heart disease, diabetes, high blood pressure and stroke.

Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.

Article Source: http://EzineArticles.com/?expert=Juli_Darma_Putra

Want To Eat Better? Try These Nutrition Tips!

By Steve Jones

The minute you choose to eat better is the dawn of your trek towards enhanced nutrition. This isn't something that needs to happen immediately, just slowly start better eating habits. If you prefer, you can use the information in this article as a guide to help you start your journey toward better nutrition.

Sweet potatoes will give you that comfort food, starchy quality that you crave without the carbohydrate overload that regular potatoes will. You can use them in everything you would use normal potatoes for, from French fries to mashed potatoes. They can be served with butter or a little sugar. Also, this food can help reduce the inflammation inside of your body, improving your health.

If you travel a lot, carry a few protein bars or high protein snacks with you. Regular meals are difficult to obtain, especially if you are flying. You'll find yourself rushing through security lines, waiting for your flight, and then flying at ten thousand feet with no food. Keep a few bars with you just in case you get hungry or need some energy.

Try packing your own lunch for work or school. By packing your own meals, you won't have to rely on eating out, or eating unhealthy. In just a few moments you can pack and freeze lunches for an entire week.

It may seem odd at first, but try adding some seaweed to your meals to make them healthier. Many seaweed varieties like dulse, kombu, and nori contains lots of minerals and vitamins. Seaside communities have long incorporated these kind of plants into their diets.

Cook simple meals which will be loved by your family. You can be sure that your family eats right if you stock up on enjoyable foods that can be prepared quickly. Get your family to eat healthy all the time by learning to prepare great-tasting, nutritious foods.

A great meal of chicken, corn, and beans is ideal. The starches and amino acids that are found in this meal make it complete. Although it lacks a number of vitamins that are not essential, this basic meal contains enough nutrients to adequately sustain your health. Food pyramids, while not completely outdated, lack some helpful information regarding nutrition.

If you need some healthy snacks, eat some raw vegetables. They satisfy transient hunger cravings, give that vital feeling of fullness and provide plenty of vitamins and minerals. They take as much time to store and prepare as junk food. They are also less of a hassle to prepare than typical snack foods. Raw vegetables are a great between meal snack.

Don't eat anything with microwave directions on the package. Any pre-packaged food that only needs to be microwaved is full of preservatives that prevent you from losing weight.

Practicing in learning new recipes could encourage proper eating habits as well as participating in eating proper nutrition. Learning and mastering new meals keeps you from becoming bored with your diet and helps encourage variety. It is also a way to make healthy eating fun and adventurous rather than boring and obligatory.

Restore your hair by consuming food that has zinc, folic acid and lean proteins. Keratin is the primary component of your hair, and it's a type of protein itself. It also needs folic acid and zinc to stay shiny and to keep it smooth. If you wish to increase your intake of such nutrients, look to avocados, legumes and seafood.

Nutrition is a vital part of being healthy both mentally and physically. Becoming educated on the foods for your personal dietary needs can give your body what it needs so that you can live a healthier life. Use the tips from this article to become healthier than you have ever been.

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About author: We recruit and train people for Careers in Fitness or a great Nutrition Career. To learn about your nutrition career or explore fabulous careers in fitness, visit our site today.

The Secrets Of A No Carb Diet

A no carb diet or also known as a low carb diet is one of the most effective ways to lose weight quickly but also one of the more difficult diets to stick to. The diet effectively cuts out all delicious foods from your menu. By limiting the amount of carbohydrates you consume, you start to promote weight loss. I will shed some light on why this is the case.

How a low carb diet works
 
Some of the main sources of carbohydrates are pasta, sugar, cereals and fruits and vegetables containing starch. So cutting these carbohydrates out of your diet promotes quick weight loss even though it looks strange.

It is all a matter of science as to how it works. Proteins, fats and carbohydrates all produce energy for your muscles and organs to work. Proteins help to strengthen cell structure and help repair muscle tissue. During metabolism carbohydrates are converted to glucose, which is a source of energy. A balanced diet of all three helps your body functional normally and maintains a constant weight.
Fats and proteins are stored for late use, and carbohydrates are the first to be burned for energy. If there are enough carbohydrates in the body, the fats and proteins might not be burned for energy needs. Any unspent sources of energy are then stored in the form of fats and thus the body gains weight.

Excess carbohydrates are often stored as glycogen, so in the lack of carbohydrates the body will always burn glycogen first to get the energy it needs. After glycogen is used up, with a couple of reserve sources next in line, the last emergency reserve source of energy is fat. Fat is the last to be burned by the body, and rarely starts burn fat unless it is forced to by depriving the body of all the carbohydrates reserves. This is where the low carb diet comes in; it forces the body to burn fat for its source of energy.

Is a no carb diet right for me?

Gaining fat is very easy, but losing it is a much harder task. Exercise has always been the best method of weight loss, but exercising isn't for everyone. Obesity or any injury can thwart the effects of exercise or even prevent it completely. In this situation, a no carb diet may be the next best thing.
Restricting amount of carbohydrates consumed can overall improve your health, it helps to reduce blood sugar levels and reduce the risk of many diseases related to having a high sugar levels.
An important thing to keep in mind is that, dieting without carbs can be very risky. For this reason it is always in the best interest to seek professional help from an experienced dietician.

For more information on a no carb diet and weight loss, check out the link below.
No Carb Diet

Article Source: http://EzineArticles.com/?expert=Matt_J_Fox