Iron deficiency

Iron deficiency
Iron is a mineral essential to the proper functioning of the body. It has a fundamental role in the formation of hemoglobin in red blood cells, in the formation of myoglobin contained in the muscles and that of many enzymes essential to the functioning of the body.
Iron is present in very small quantities in the body. Part of this iron is removed each day. To maintain sufficient iron, replace losses through dietary intake. If the contributions are insufficient compared to the losses he moved imbalance with iron deficiency has consequences on health.
The risk of iron deficiency
Iron deficiency results in anemia, accompanied by a reduction in physical and intellectual capacity, decreased resistance to infections, and pregnancy to an increased risk of low birth weight, morbidity and mortality in the newborn. In many developing countries, anemia, iron deficiency is a serious public health problem that affects in some cases half the women and children.
There are several levels of iron deficiency. Iron deficiency is the most visible anemia, which may result in clinical signs (pallor, shortness of breath, fatigue etc..). However, the diagnosis of iron deficiency is mainly through blood tests. In addition to the measurement of hemoglobin can be measured reserves of iron in the body through other indicators and detect moderate iron deficiencies.
This is important because apart from anemia, and therefore no apparent signs, iron deficiency can also have negative effects on health, including a reduction in physical capacity during exercise, decreased intellectual performance, reduced resistance to infections and cause disturbances during pregnancy.
To keep a balance
The balance of iron status is highly dependent on the level of iron requirements of the body, which vary throughout life. These requirements are higher:

    Children and adolescents due to rapid growth;
    Women from puberty to menopause, because of additional losses due to menstruation iron;
    Pregnant women because of the needs of the fetus and transformations of the body of the woman.
In fact, the coverage needs iron is less easy to achieve as you might think. Recent studies have confirmed this problem for a significant portion of the population, iron intake is inadequate because the concentration of iron in the diet is too low. Even in rich countries, there are therefore problems of anemia related to nutritional deficiencies.

Low Calorie Natural Foods

Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.

Lean Meat
Lean meat is a source of rich protein food for paleo diet. Here are some examples of meat that is often used in the paleo diet:
- Beef
- Lean Cut Meat
- Chicken breast
- Turkey breast
- Flank steak
- Lean poultry
- London broil and more

Eggs
The foods are also one source of protein is produced by the chickens and other fowl. Eggs also contain lutein, which is useful to prevent damage to the retina. Some studies have also said that eggs can help prevent heart disease and stroke.

Fish
These foods are rich in protein and fatty acids, which are very beneficial for maintaining the health of nerve and brain tissue. Apart from being source of energy, fatty acid content in fish beneficial for lowering blood cholesterol and helps the formation of various types of enzymes to accelerate metabolism. There are many types of fish that can you eat for paleo diet such as follow:

- Salmon
- Sardines
- Tuna
- Cod
- Shrimp
- Eel
- Clam
- Crab and another sea food

In addition to protein, paleo diet is also strongly recommended to consume vegetables and fruit. Vegetables and fruits are the source of vitamins, minerals, fiber and antioxidants. This food is very beneficial to increase metabolism and endurance. Fiber contents in vegetables and fruits are very beneficial for digestion. In addition, the content of nutrients in vegetables and fruits are also beneficial to lose weight, maintain healthy skin, prevent premature aging and prevent many diseases.

Foods to Be Avoid In the Paleo Diet

Starch
These foods are one of the sources of the energy. The excess of carbohydrates in the body is converted into fat, thus potentially for weight gain.

Sugar
Sugar is a type of food that can be directly digested by the body. These excess nutrients can aggravate the pancreas and potentially cause diabetes and obesity.

Milk
Milk contains nearly all types of food substances such as carbohydrate, fats and proteins. By doing the paleo diet, milk is no longer needed, because the nutrient content of milk can be met from other food sources such as meat, eggs, fish, vegetables and fruit. Salty foods and soft drink also recommended to be avoided.
Some experts of paleo diet still allow the use of sources of food that contains sugar and fat, in limited quantities such as olive oil, honey, nuts and seeds.

Organic food also strongly recommends in paleo diet. Organic food is usually free of pesticides that are safer for health. Protein foods for paleo are very useful to prevent obesity, heart disease, diabetes, high blood pressure and stroke.

Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.

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