Fasting - The Fastest Way to Lose Weight Naturally

By Maria Johnson

If there is one surefire way to lose weight that man has known from the beginning it is - fasting. This all natural method can make you lean and mean without eating expensive pills and supplements.
Fasting not only helps in becoming slimmer, it is a cure for many physical and mental ailments, and more powerful than many drugs and medicines. However to get best results you will need a plan. Fasting arbitrarily may cause more harm.

There are several types of fasting diets that one can follow to lose weight. Listed below are few of them

1) Juice Fast - This involves just consuming juice and nothing else for a few days. Following this type of diet may be much easier than just living on water alone.

2) Fruit Fast - In this method you would be just consuming seasonal fruits 2-3 times a day. It can be apples during the fall and melons during the summers. You will have to follow this type of diet for a week

3) Dry Fruit Fast - In this technique you would be eating only dry fruits like dates, figs, dried grapes and other such items for 3 days. This type of fast is popular but not very common.

4) Water Fast - A complete water fast has to done carefully under proper supervision only, especially if it is for 3 days or more.

Because these techniques are quite radical in nature one has to be careful and follow plans that are proven and not harmful for your health. Some of these techniques can produce amazing results when combined with exercises like yoga and pilates.

Before starting a fasting plan to lose weight it is always good to prepare. Here are some tips that may help:

1) Totally cut down consumption of junk food that causes acidity and indigestion. Start getting used to consuming fruits, vegetables and other raw food that facilitate the internal cleansing.

2) If you are a coffee person then make a switch to green tea or herbal tea. This type of tea would be good for avoiding constipation when you fast.

3) Try to eat home cooked food as far as possible. Eat more organic food. Cut down consumption of ready to eat packed food items. And more importantly avoid microwave cooking.

4) Drink plenty of water all day. This will help in flushing out toxins and impurities from the body. This will also mentally prepare you for more liquid diets that you may eat when fasting to lose weight.
The big question many people have - Isn't fasting bad for health?

Now there is scientific research based evidence that proves that short duration fasting can actually help you to lose weight. It helps in detoxification and improved secretion of fat burning hormones. Short duration fasting works by creating a calorie deficit that helps in fat loss.

5 Tips to Lose Unwanted Weight Naturally

By Debbie Vornholt

Obesity has become a huge problem in the United States and it seems like everyone is trying to find the fastest and easiest way to way to lose weight naturally. All you have to do is turn on the television or flip open a magazine and you will find an endless supply of supplements, tablets, drinks and replacement meals that guarantee you will lose weight quickly and easily. But, do they work?

The answer is usually yes, most of them do. The better question to ask is "Are they really safe?" Usually the answer is either no or probably not. Most of the lose weight quick diet pills and supplements consist of chemicals that either have bad side effects or worse - are fatal when taken in huge amounts. Who knows how long the chemicals will stay in your body or how they will affect you in the long run.

More and more people are choosing to lose weight naturally because they are afraid of the nasty side effects and questionable qualities of those synthetic chemicals. Even if you are able to lose weight quickly with synthetic methods, once you stop taking them, you will gain the weight back. Since you are still here, you are probably one of those people looking for some tips to lose weight naturally without any chemical help.
The very first step to take before starting any weight loss plan is to schedule and appointment with your doctor. Discuss your weight loss goals and your plan to lose the weight. Make sure you are healthy enough to start this plan. Since your goal is to do this naturally, you want to make sure that it won't cause any health problem. Your doctor can also give you some tips on how to lose weight naturally and properly manage your weight loss.

1. Carry a notebook and list all of the foods that you eat as you eat them. Doing this makes you more aware of everything you eat and the amounts you are eating. Many people snack during the day without realizing it. Sometimes hundreds of calories can be consumed without realizing it.

2. At the end of the day, review everything that you have eaten and it will give you a good idea of what foods you need to cut out. Devising a meal plan that you can live with is key to sticking with a diet. Chose foods that you like and that are healthy and low calorie.

3. You will need to create meal plans that have a lot of green vegetables and try to eliminate greasy foods and sweats as much as possible. Green vegetables are healthy for you and are a good source of fiber. Fiber will help you stay full longer and will help you resist the urge to eat.

4. Since most people don't eat enough vegetables, this part of the diet can be difficult to stick with. One way to make sure you eat your vegetables is to prepare them in advance so that they can just be pulled out and eaten. Fruit is another key food that should be eaten as well. Get your family and friends involved for support.

5. Decide on an exercise program to help you lose weight naturally. This is one of the best and least expensive ways to lose extra fat. A good exercise program helps increase your metabolism and burn more calories.

These five tips are the best ways to how to lose weight naturally. They don't rely on shortcuts like pills or supplements. They do require planning and discipline on your part in order to lose weight. One of the biggest hurdles to lose weight is that most people nowadays are too busy to stick to a strict diet program or exercise regime.

We know many of such programs require absolute discipline and 100% commitment in order to lose weight successfully. This is a tall order. We therefore set out to find those that are easy to follow and effective. That ensures a high level of success for users.

4 Tips To Boost Metabolism Naturally

Metabolism is determined by a lot of factors many of which you can do nothing about such as your genes and age and when your metabolic rate (how many calories your body is able to burn per day) starts to slow down as you get older, it can become quite frustrating for your weight loss goals. You may also know some people who can pig out and not exercise at all and still look like supermodels whereas all you need to do is look at a Krispy Kreme donut and your hips and thighs get bigger.

Some people have a very fast metabolism which keeps them looking slim while others have a slower metabolism which means that they have to watch what they eat to prevent them from becoming overweight. It may be unfair but such is life and you have to work with what you have and make the best of it.
While your metabolism is determined by factors out of your control, there are still some things that you can do to make it work a little faster and here are 4 tips to boost your metabolism that will help change your physique and belly in addition to consuming foods for flat stomach as well as using the best exercise for flat stomach.

Tips To Boost Metabolism

1. Sleep
This is easy. Get enough shut eye of about 7 to 8 hours per night. Getting too little sleep at night can lead to you gaining weight. Studies have shown that getting less than the normal rate will cause one to consume 549 more calories during the day unawares and the body will burn 20% less calories during the day. The increased consumption from lack of sleep is believed to be the result of upsetting the balance of certain hormones that suppress the appetite and are important for regulating food consumption.
Lack of adequate sleep also messes the metabolism by increasing the body's resistance to the hormone leptin (which regulates body weight) and increases the levels of the hormone ghrelin (which signals the brain and tells it that you are hungry). When ghrelin is messed up, it causes you to become hungrier more frequently which increases the risk of you overeating

2. Don't Skip Breakfast
It is called the most important meal of the day for a reason. Eating breakfast will kickstart your metabolism earlier than if you went without breakfast and just had lunch and/or dinner.
When you do not eat breakfast because you do not have the time or you say you are not a breakfast person and so forth, it will negatively impact the amount of calories you are capable of burning in a day. You want to first make sure that your metabolism is working at its full potential before you start thinking of ways to increase it. When you skip breakfast, your metabolism will be in pause mode when you go about your day on an empty stomach.

When your stomach is empty, your brain signals your cells to hold onto energy since a meal is not in sight and your body is unsure when the next meal will be so the body goes into energy saving mode. This also means to your detriment that your body is holding on to the fat stores rather than releasing then.
Eating breakfast allows your brain to signal your body to kickstart your metabolism in order to turn the breakfast food into energy and expend energy and fat for your daily activities.

3. Eat More Frequently
Eating more frequently allows your metabolism to keep working throughout the day. With your metabolism up, this means more calories are being burned in a day than if you only had two or three meals a day with plenty of time for your metabolism to be in pause mode between meals.
Instead of 2 or 3 large meals, consider consuming 5 to 6 small meals every 3 to 4 hours a day. Do not just eat anything to get the most of the body's calorie burning operations. Ensure that part of the meal features some type of protein whether from dairy, animal protein, etc. This protein aspect of the meal is important because protein helps to turn the calorie-burning switch on in the body.
Eating the wrong foods such as processed foods, foods with high sugar content, etc, can harm your body and increase your risk of developing insulin resistance which is to blame in many Type II diabetes cases. Too much sugary snacks will all put your normal metabolic rate out of whack and cause the body to store extra calories as fat.

4. Get Physical
Nothing affects the metabolic rate more positively than exercise. If you want to increase your metabolic rate outside of your normal rate, exercise is it. With exercise, you not only boost your metabolism during the workout but the calorie burning continues even after you complete your workout. Weight training is even more beneficial for the after workout metabolic rate as the body builds lean muscle from all the weight training which causes more calories to be burned as this muscle building is going on. As you get older, your metabolism slows down and a great way to speed it up is with exercise.

These are only a few tips to get your metabolism going despite genetic factors, age etc. Increasing your metabolism will cause you to burn more calories and shape a better body and belly. For more exercise and diet tips to shape a better body including the best exercise for flat stomach visit http://losestubbornbellyfat.info/.

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Weight Loss Workouts: Effective Ways To Lose Weight Naturally Without Trying

Weight loss is something that many people around the world contend with. While it is true that there are many ways to effectively lose weight naturally, most people usually find it hard to stick to a given routine. This usually makes fat loss difficult for many people and thus despite investing a lot of money in fat loss diets and weight loss workouts, most people around the world still continue to gain weight. If you are looking for ways to shed off several pounds without breaking a sweat, the following are simple but effective methods of losing weight that will help you to achieve your goals.

Most women like to shop. This is however not the case when it comes to workouts that are intended to help them to lose weight. The good news for women who like to shop is that it is possible to actually workout one's muscles while shopping. To effectively do this, all that one has to do is to avoid using a trolley when shopping. Opting for a basket while shopping for groceries or household utensils can be a great way to exercise your upper body. This is also possible in cases where you are shopping for a lot of things. All that you will have to do is to leave the trolley in a given place and go about shopping normally, only that you will have to carry whichever items you choose to the trolley. This will not only help you to strengthen your muscles, but will also be useful in boosting your weight loss efforts without having to struggle through intense workout sessions.

There are many "exercise opportunities" around the home. The only problem is that most people are not usually keen enough to see them. A simple chore such as washing a car can be a great opportunity not only to save money but to also strengthen your arm muscles. It can also be useful in helping you to lose some calories. Knowing that you will be killing two birds with one stone will be good in boosting your enthusiasm when going about the washing. All that you will have to do, to make sure that you effectively strengthen your muscles, is to switch hands when scrubbing.

Cleaning the house can also be a great way to work out your muscles. Being conscious of the fact that you are increasing your weight loss chances, while cleaning your house, will help you to go about your duties with more enthusiasm. Moving your furniture and scrubbing the walls of your house will definitely help you to effectively lose weight without consciously engaging in intense weight loss workouts.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

View the original article here

Weight Loss Workouts: Effective Ways To Lose Weight Naturally Without Trying

Weight loss is something that many people around the world contend with. While it is true that there are many ways to effectively lose weight naturally, most people usually find it hard to stick to a given routine. This usually makes fat loss difficult for many people and thus despite investing a lot of money in fat loss diets and weight loss workouts, most people around the world still continue to gain weight. If you are looking for ways to shed off several pounds without breaking a sweat, the following are simple but effective methods of losing weight that will help you to achieve your goals.
Most women like to shop. This is however not the case when it comes to workouts that are intended to help them to lose weight. The good news for women who like to shop is that it is possible to actually workout one's muscles while shopping. To effectively do this, all that one has to do is to avoid using a trolley when shopping. Opting for a basket while shopping for groceries or household utensils can be a great way to exercise your upper body. This is also possible in cases where you are shopping for a lot of things. All that you will have to do is to leave the trolley in a given place and go about shopping normally, only that you will have to carry whichever items you choose to the trolley. This will not only help you to strengthen your muscles, but will also be useful in boosting your weight loss efforts without having to struggle through intense workout sessions.
There are many "exercise opportunities" around the home. The only problem is that most people are not usually keen enough to see them. A simple chore such as washing a car can be a great opportunity not only to save money but to also strengthen your arm muscles. It can also be useful in helping you to lose some calories. Knowing that you will be killing two birds with one stone will be good in boosting your enthusiasm when going about the washing. All that you will have to do, to make sure that you effectively strengthen your muscles, is to switch hands when scrubbing.
Cleaning the house can also be a great way to work out your muscles. Being conscious of the fact that you are increasing your weight loss chances, while cleaning your house, will help you to go about your duties with more enthusiasm. Moving your furniture and scrubbing the walls of your house will definitely help you to effectively lose weight without consciously engaging in intense weight loss workouts.
Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

View the original article here