If there is one surefire way to lose weight that man has known
from the beginning it is - fasting. This all natural method can make you
lean and mean without eating expensive pills and supplements.
Fasting not only helps in becoming slimmer, it is a cure for many physical and mental ailments, and more powerful than many drugs and medicines. However to get best results you will need a plan. Fasting arbitrarily may cause more harm.
There are several types of fasting diets that one can follow to lose weight. Listed below are few of them
1) Juice Fast - This involves just consuming juice and nothing else for a few days. Following this type of diet may be much easier than just living on water alone.
2) Fruit Fast - In this method you would be just consuming seasonal fruits 2-3 times a day. It can be apples during the fall and melons during the summers. You will have to follow this type of diet for a week
3) Dry Fruit Fast - In this technique you would be eating only dry fruits like dates, figs, dried grapes and other such items for 3 days. This type of fast is popular but not very common.
4) Water Fast - A complete water fast has to done carefully under proper supervision only, especially if it is for 3 days or more.
Because these techniques are quite radical in nature one has to be careful and follow plans that are proven and not harmful for your health. Some of these techniques can produce amazing results when combined with exercises like yoga and pilates.
Before starting a fasting plan to lose weight it is always good to prepare. Here are some tips that may help:
1) Totally cut down consumption of junk food that causes acidity and indigestion. Start getting used to consuming fruits, vegetables and other raw food that facilitate the internal cleansing.
2) If you are a coffee person then make a switch to green tea or herbal tea. This type of tea would be good for avoiding constipation when you fast.
3) Try to eat home cooked food as far as possible. Eat more organic food. Cut down consumption of ready to eat packed food items. And more importantly avoid microwave cooking.
4) Drink plenty of water all day. This will help in flushing out toxins and impurities from the body. This will also mentally prepare you for more liquid diets that you may eat when fasting to lose weight.
The big question many people have - Isn't fasting bad for health?
Now there is scientific research based evidence that proves that short duration fasting can actually help you to lose weight. It helps in detoxification and improved secretion of fat burning hormones. Short duration fasting works by creating a calorie deficit that helps in fat loss.
Fasting not only helps in becoming slimmer, it is a cure for many physical and mental ailments, and more powerful than many drugs and medicines. However to get best results you will need a plan. Fasting arbitrarily may cause more harm.
There are several types of fasting diets that one can follow to lose weight. Listed below are few of them
1) Juice Fast - This involves just consuming juice and nothing else for a few days. Following this type of diet may be much easier than just living on water alone.
2) Fruit Fast - In this method you would be just consuming seasonal fruits 2-3 times a day. It can be apples during the fall and melons during the summers. You will have to follow this type of diet for a week
3) Dry Fruit Fast - In this technique you would be eating only dry fruits like dates, figs, dried grapes and other such items for 3 days. This type of fast is popular but not very common.
4) Water Fast - A complete water fast has to done carefully under proper supervision only, especially if it is for 3 days or more.
Because these techniques are quite radical in nature one has to be careful and follow plans that are proven and not harmful for your health. Some of these techniques can produce amazing results when combined with exercises like yoga and pilates.
Before starting a fasting plan to lose weight it is always good to prepare. Here are some tips that may help:
1) Totally cut down consumption of junk food that causes acidity and indigestion. Start getting used to consuming fruits, vegetables and other raw food that facilitate the internal cleansing.
2) If you are a coffee person then make a switch to green tea or herbal tea. This type of tea would be good for avoiding constipation when you fast.
3) Try to eat home cooked food as far as possible. Eat more organic food. Cut down consumption of ready to eat packed food items. And more importantly avoid microwave cooking.
4) Drink plenty of water all day. This will help in flushing out toxins and impurities from the body. This will also mentally prepare you for more liquid diets that you may eat when fasting to lose weight.
The big question many people have - Isn't fasting bad for health?
Now there is scientific research based evidence that proves that short duration fasting can actually help you to lose weight. It helps in detoxification and improved secretion of fat burning hormones. Short duration fasting works by creating a calorie deficit that helps in fat loss.
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