10 Tips to Lose Weight Fast

1. Keep in mind that not all bodies are created equal when burning calories. The more you weigh the more calories you will burn. For example: 10 mph, on a bike, for 30 minutes for someone weighing 150 lb., 181 calories would be burned as opposed to 272 calories from someone who weighs 250 lb.


2. Throw away the scale, at least for the first few months; since muscle weighs more than fat you will only drive yourself crazy wondering why the scale isn't changing fast enough, pay more attention to the change in how your clothes fit.


3. Get a Calorie Tracker. First track your daily calories burned for a typical day, than add 500-1000 to that number and try and meet that goal every day (To lose a pound a week, you need to create a deficit of 500 calories a day).


4. Increase your physical activity, this can be done in small gradual increments, but remember as you lose weight you will have to keep increasing intensity, at least until you are at your goal weight, than keep doing the same thing to maintain.


5. Working the larger muscles in the body like your legs burn more calories per workout.


6. Try workouts that work both the top and bottom part of the body, like an elliptical machine, to help maximize your calories burned.


7. Choose 5-6 different low -calorie meals for breakfast and lunch and stick with them. This helps eliminate straying of your diet plan and takes the guess work out of your meal planning. When dinner comes around you can enjoy a variety of different meals.


8. Keep track of the calories your eating, many people will say calorie counting doesn't work, but if you don't have a conscious thought of how many calories your putting in your body, how can you possibly lose weight. It doesn't have to be precise just a ball park figure. After a few months you will be an old pro, won't even need to keep track. You will know exactly how many calories you just ate.


9. Allow yourself a treat every now and then. Depriving yourself will only create the need to binge.


10. Pace yourself; if you typically eat fast food on a regular basis going cold turkey will only create deprivation, again, causing you to binge. Start off slow; gradually eliminate those bad eating habits from your lifestyle. If you typically visit fast food restaurants 4 times a week, start going 3 times then 2 than once a week.

10 Fast and Easy ways to burn lots of calories and lose weight fast. Get more tips and secrets at - http://www.howdoiloseapoundaweek.com

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Slimming Diet - 5 Easy Tips to Lose Weight Fast

No matter the type of slimming diet you choose, the most important thins is to observe the rules and guidelines of the slimming program. There are plenty of choices out there and almost all of those slimming diet programs have their own guiding principles that governs the way the program is executed which would result in the much coveted weight loss. However, if you choose to use a DIY program, which you need to apply your own rules to lose weight, here are eight handy tips you can use right away which would lead to the weight loss you want.

Tip#1: Get Rid of the Bad Carbohydrates.
Most carbohydrate foods are high in Glycemic index and cause you to gain weight if you eat them in excess. Carbohydrates are quickly turned into sugar and absorbed into the blood stream. Escalating blood sugar levels are then transformed into stored fat in the body. As soon as the sugar level; dips, your body would get into a state where it craves or even more sugar to compensate for the lost ones. This is the reason why you need to have chocolates each hour if you have been guilty of splurging on some the past hour or so.
The first step is to remove the bad carbohydrates right away. Replace all processed foods with healthy carbohydrates such as whole grains and cereals.

Tip#2: Journal
It is important to keep a journal so you know how much weight you did manage to lose with the specific diet you followed. A journal would also help keep you motivated and right on track so it is easier to it something if you can see the actual target. You can write all of the things you do and the results you are getting if you have a weight loss journal.
Tip #3: Eat
Don't ever starve yourself If you are trying to lose weight This is a very counter productive approach as this would only cause your body to get into a panic state and cling on to the stored fats even more tightly. It would learn to slowdown on its natural fat burning mechanism and cause even more difficult weight loss.

Tip#4: Zero Junk Food
Do not eat any kind of junk food if you are trying to lose weight. Most of the junk food we have today is made from carbohydrates with almost zero nutrition in it. Try to replace this with healthy fruits and vegetables of your choice.

Tip#5: Spread the Meals
Instead of eating two huge meals in a day, try to spread it out over five or six meals during the course of the day. Constantly eating puts body into a state where it is in a high Thermogenic state or the state of turning fat for energy. By keeping the natural fat burning metabolism healthy and running high, there is less chance of developing excess labs around the important areas if the food is burnt away for energy.
Follow these tips we share and you find it easier to lose weight and get into shape.

This is not the only great advice that Idiot Diet has to offer take a look at Idiot Diet to find more great weight loss tips and get "7 Secrets Of Permanent Fat Loss And Fitness" eBook completely FREE!

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