10 Tips to Lose Weight Fast

1. Keep in mind that not all bodies are created equal when burning calories. The more you weigh the more calories you will burn. For example: 10 mph, on a bike, for 30 minutes for someone weighing 150 lb., 181 calories would be burned as opposed to 272 calories from someone who weighs 250 lb.


2. Throw away the scale, at least for the first few months; since muscle weighs more than fat you will only drive yourself crazy wondering why the scale isn't changing fast enough, pay more attention to the change in how your clothes fit.


3. Get a Calorie Tracker. First track your daily calories burned for a typical day, than add 500-1000 to that number and try and meet that goal every day (To lose a pound a week, you need to create a deficit of 500 calories a day).


4. Increase your physical activity, this can be done in small gradual increments, but remember as you lose weight you will have to keep increasing intensity, at least until you are at your goal weight, than keep doing the same thing to maintain.


5. Working the larger muscles in the body like your legs burn more calories per workout.


6. Try workouts that work both the top and bottom part of the body, like an elliptical machine, to help maximize your calories burned.


7. Choose 5-6 different low -calorie meals for breakfast and lunch and stick with them. This helps eliminate straying of your diet plan and takes the guess work out of your meal planning. When dinner comes around you can enjoy a variety of different meals.


8. Keep track of the calories your eating, many people will say calorie counting doesn't work, but if you don't have a conscious thought of how many calories your putting in your body, how can you possibly lose weight. It doesn't have to be precise just a ball park figure. After a few months you will be an old pro, won't even need to keep track. You will know exactly how many calories you just ate.


9. Allow yourself a treat every now and then. Depriving yourself will only create the need to binge.


10. Pace yourself; if you typically eat fast food on a regular basis going cold turkey will only create deprivation, again, causing you to binge. Start off slow; gradually eliminate those bad eating habits from your lifestyle. If you typically visit fast food restaurants 4 times a week, start going 3 times then 2 than once a week.

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