Read the following article for some basic yet often overlooked
weight loss tips that will reduce your waist line and promote good
health at the same time.
No matter how you look at it, losing weight isn't going to be effortless. You are going to have to work hard if you are truly serious about shedding that extra baggage you've been carrying around all these years. That having been said, you are not going to lose any weight unless you start exercising. Exercise allows us to burn excess calories and more importantly increases our metabolism so that our bodies are constantly in a fat burning state. At a minimum you should strive to work out between 3 and 5 hours each week. While many of you interpret this to mean spending all that time on the treadmill working on cardio, strength training is equally important. When you lift weights, your body builds more muscle which actually promotes increased fat loss.
Whether you diet or not, the bottom line is that you are going to have to consume less calories than you take in in order to lose weight. It's simply arithmetic. You can't lose weight if you are eating more calories than your body burns each day. It is important that you track your caloric intake and that at the end of the day you are working at a caloric deficit.
This next tip is probably one that you've heard a thousand times, yet chances are you still don't follow it. Drink plenty of water! Drinking water has numerous health benefits, and it is a great way to keep you feeling full throughout the day. You'd be surprised how many calories you can cut back on if you substitute a cold glass of water for the can of soda or serving of juice. At a minimum, try and drink 8 cups of water daily and even more on days that you work out.
Lastly, don't get discouraged when you hit a plateau or lull in your weight loss. Too many times people will give up on a nutrition plan simply because they aren't getting the results they want on the scale. These are the most crucial times in your weight loss journey as you can either choose to give in to your temptation, or find a way to motivate yourself and work past the hardship.
None of the tips mentioned above are tips that are new to you, but how many of you actually use all of them when trying to lose weight? If you implement the advice mentioned above, you will not only lose weight, but you will do so in a way that will keep it off permanently.
No matter how you look at it, losing weight isn't going to be effortless. You are going to have to work hard if you are truly serious about shedding that extra baggage you've been carrying around all these years. That having been said, you are not going to lose any weight unless you start exercising. Exercise allows us to burn excess calories and more importantly increases our metabolism so that our bodies are constantly in a fat burning state. At a minimum you should strive to work out between 3 and 5 hours each week. While many of you interpret this to mean spending all that time on the treadmill working on cardio, strength training is equally important. When you lift weights, your body builds more muscle which actually promotes increased fat loss.
Whether you diet or not, the bottom line is that you are going to have to consume less calories than you take in in order to lose weight. It's simply arithmetic. You can't lose weight if you are eating more calories than your body burns each day. It is important that you track your caloric intake and that at the end of the day you are working at a caloric deficit.
This next tip is probably one that you've heard a thousand times, yet chances are you still don't follow it. Drink plenty of water! Drinking water has numerous health benefits, and it is a great way to keep you feeling full throughout the day. You'd be surprised how many calories you can cut back on if you substitute a cold glass of water for the can of soda or serving of juice. At a minimum, try and drink 8 cups of water daily and even more on days that you work out.
Lastly, don't get discouraged when you hit a plateau or lull in your weight loss. Too many times people will give up on a nutrition plan simply because they aren't getting the results they want on the scale. These are the most crucial times in your weight loss journey as you can either choose to give in to your temptation, or find a way to motivate yourself and work past the hardship.
None of the tips mentioned above are tips that are new to you, but how many of you actually use all of them when trying to lose weight? If you implement the advice mentioned above, you will not only lose weight, but you will do so in a way that will keep it off permanently.
Do you want more help with losing your excess weight then go here http://www.healthhelpforyou.com
Article Source:
http://EzineArticles.com/?expert=Tony_Sanger
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