Many people who want to slim down would want to lose it as quickly as possible. Research has shown that individuals who lose weight steadily and gradually can keep weight off more successfully. Some might even adopt diets to lose weight. Here are some diets that you can consider to get lean and cut.
The Paleo Diet
The Paleo diet is based on the theory that we should eat like what the cavemen in the paleolithic times did. All the junk food and fatty food with transfats like cereal, candy and chips are never out of the question. To adopt this diet, you would have to ditch the modern diet of sugars and refined food. The food that cavemen in history ate were plants and animal proteins.
The Paleo diet is a healthy approach that works with your genetics to keep you strong, healthy and full of vitality. Some of the food that are recommended in the diet are grass fed meat, fish, omega 3 eggs, natural oils, fruits, nuts and tubers like sweet potatoes and yams. If you are looking for a diet to lose weight the healthy way, the Paleo diet is something worth trying.
The Protein Diet
A high protein diet helps to keep you energized. It is also one of the highly recommended diets to get lean and cut. Food high in protein like eggs, cheese and fish take a longer time to process hence keeping you satisfied for longer periods of time. The highly processed food and the fat laden diets are the culprits of many health illness and obesity. Cut down on the junk food and fatty food with transfats like cereal, candy and chips. Instead, introduce more high protein food like lean meat, beans, pumpkin, peanuts and crabs to replace the unhealthy food.
Studies have shown than high protein food can help people to control their calorie intake and appetites. Along with frequent exercise, diets that are higher in protein can lower the fats in the blood. It also helps in maintaining the lean tissue whilst burning body fats for fuel. Research revealed that proteins cause the human's brain to get lower levels of appetite stimulating hormones, resulting in fewer insulin spikes, leading to less fluctuation of sugar levels and fewer cravings. This might also be due to eating lesser carbohydrates or a protein's effect on hunger hormones.
If you are looking for a diet to get lean and cut, these are some of the good diets that are worth trying.
If you want to find out more information about diets to get lean and cut, please visit http://www.getleanandcut.net/
View the original article here
The Paleo Diet
The Paleo diet is based on the theory that we should eat like what the cavemen in the paleolithic times did. All the junk food and fatty food with transfats like cereal, candy and chips are never out of the question. To adopt this diet, you would have to ditch the modern diet of sugars and refined food. The food that cavemen in history ate were plants and animal proteins.
The Paleo diet is a healthy approach that works with your genetics to keep you strong, healthy and full of vitality. Some of the food that are recommended in the diet are grass fed meat, fish, omega 3 eggs, natural oils, fruits, nuts and tubers like sweet potatoes and yams. If you are looking for a diet to lose weight the healthy way, the Paleo diet is something worth trying.
The Protein Diet
A high protein diet helps to keep you energized. It is also one of the highly recommended diets to get lean and cut. Food high in protein like eggs, cheese and fish take a longer time to process hence keeping you satisfied for longer periods of time. The highly processed food and the fat laden diets are the culprits of many health illness and obesity. Cut down on the junk food and fatty food with transfats like cereal, candy and chips. Instead, introduce more high protein food like lean meat, beans, pumpkin, peanuts and crabs to replace the unhealthy food.
Studies have shown than high protein food can help people to control their calorie intake and appetites. Along with frequent exercise, diets that are higher in protein can lower the fats in the blood. It also helps in maintaining the lean tissue whilst burning body fats for fuel. Research revealed that proteins cause the human's brain to get lower levels of appetite stimulating hormones, resulting in fewer insulin spikes, leading to less fluctuation of sugar levels and fewer cravings. This might also be due to eating lesser carbohydrates or a protein's effect on hunger hormones.
If you are looking for a diet to get lean and cut, these are some of the good diets that are worth trying.
If you want to find out more information about diets to get lean and cut, please visit http://www.getleanandcut.net/
View the original article here
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