Exercising is a key factor in losing weight and getting into shape. It doesn't matter whether you work out in the morning, afternoon or in the evening, just as long you keep physically active to achieve your goals. The main important factor in exercising and losing weight is eating the right foods to help fuel your body and keep your energy running high so that you can do other stuff that you need to do throughout the day.
To get the best results out of your exercise, it all depends upon what you eat before and after the exercise program.
Plan your meals accordingly and stay away from the junk food is a must. Your choice of workout programs should involve high and low intensity cardio workouts, not only to strengthen you heart and lungs, but to increase your metabolism so that your body will continue to burn calories and fat. Some people who have taken the route of cardio exercise, will sometimes get discouraged because they are not losing weight.
If you increase your caloric intake while doing a cardio exercise, chances are that you will not lose weight. The recommended amount of calories that you need to lose weight is around 1200 a day. If you are planning to do a high cardio workout, such as insanity, stick to their guidelines they have established in the meal book to help you lose weight. So pick meals that are high in protein, eat good carbohydrates (fuel to keep you moving throughout the day), and increase your intake of fruits and vegetables. I have noticed a huge difference in the way my body looks when I have followed this plan I have made.
Here are some tips on how to get into shape:
-The old saying goes that if you are planning to go swimming, do not eat anything at least for an hour. It is the same way with exercising. Your body will be primed and fueled to help you get through your workout. With a cardio exercise, you will want to mix your food where the ratio for carbs will be 2/3 and the protein 1/3.
-For resistance training, just reverse the ratios around where protein is 2/3 and the carbs 1/3.
-When you have finished your workout, you will have approximately one hour to refuel your body because your muscle are warmed up and ready for nourished to rebuild and repair. Every part of your body is involved when you do a workout, so it is vital that you eat a healthy meal immediately after a workout. Depriving your body of the necessary nutrients will cause harm to your health and not only this, you will not have the energy to complete your plans for the day or the next workout.
-Drink plenty of fluids to help keep your body hydrated. Usually most programs allow for a break in the workout routine, when this happens, get a drink of water to help keep your body moving.
Eating healthy and exercising will help you lose weight and you will get to see the benefits of a long, healthy life.
View the original article here
To get the best results out of your exercise, it all depends upon what you eat before and after the exercise program.
Plan your meals accordingly and stay away from the junk food is a must. Your choice of workout programs should involve high and low intensity cardio workouts, not only to strengthen you heart and lungs, but to increase your metabolism so that your body will continue to burn calories and fat. Some people who have taken the route of cardio exercise, will sometimes get discouraged because they are not losing weight.
If you increase your caloric intake while doing a cardio exercise, chances are that you will not lose weight. The recommended amount of calories that you need to lose weight is around 1200 a day. If you are planning to do a high cardio workout, such as insanity, stick to their guidelines they have established in the meal book to help you lose weight. So pick meals that are high in protein, eat good carbohydrates (fuel to keep you moving throughout the day), and increase your intake of fruits and vegetables. I have noticed a huge difference in the way my body looks when I have followed this plan I have made.
Here are some tips on how to get into shape:
-The old saying goes that if you are planning to go swimming, do not eat anything at least for an hour. It is the same way with exercising. Your body will be primed and fueled to help you get through your workout. With a cardio exercise, you will want to mix your food where the ratio for carbs will be 2/3 and the protein 1/3.
-For resistance training, just reverse the ratios around where protein is 2/3 and the carbs 1/3.
-When you have finished your workout, you will have approximately one hour to refuel your body because your muscle are warmed up and ready for nourished to rebuild and repair. Every part of your body is involved when you do a workout, so it is vital that you eat a healthy meal immediately after a workout. Depriving your body of the necessary nutrients will cause harm to your health and not only this, you will not have the energy to complete your plans for the day or the next workout.
-Drink plenty of fluids to help keep your body hydrated. Usually most programs allow for a break in the workout routine, when this happens, get a drink of water to help keep your body moving.
Eating healthy and exercising will help you lose weight and you will get to see the benefits of a long, healthy life.
View the original article here
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