Lose Belly Fat Permanently

Every year, Americans spend more than $40 billion dollars on weight loss products, yet over 66% of us remain overweight. There are tens of thousands of diets that claim to be the best program for losing belly fat, promising such things as "lose 30lbs in 2 weeks", and "get washboard abs in 30 days." As soon as these programs hit the stores we gobble them up. We also produce thousands of abdominal machines and exercise programs that declare to be the best exercise for abs. If this were so, why are the companies that produce these products constantly coming out with new gadgets, each time claiming to be "better than the rest"? Let's face it, we are the land of the big-- bellied people.

 Our conversations at work revolve around how many "points" we have left to eat that day, and of how our wives must have shrunk our pants yesterday while doing the laundry (come on!) Obviously, we are losing the battle of the bulge. But it doesn't have to be this way, there are safe and effective ways to lose weight and get rid of belly fat. There are important key aspects to a weight loss program that most diets fail to discuss. These aspects are maintaining a high, fat burning metabolism, getting the right amount of nutrition and combining the diet with safe, effective exercises.

Most diets allow you to lose a quick 5lbs-10lbs. But when continued, your weight loss screeches to a halt. What happened? Most of the diets around today that produce quick weight loss results (low fat, low cal, restrictive diets) are very low in calories. Your body is smart, it is designed to protect itself from dying. It will do anything it can to save its life; including holding on to calories and store fat. This causes a steep drop in your metabolism. These diets also cause your body to feed upon itself, allowing you to lose much needed muscle mass. We all know that muscle mass requires more calories than fat to survive.

And with more muscle mass, you could eat larger amounts of food at the same time as losing/maintaining your weight than with extra fat. A diet that INCREASES your metabolism would accelerate your body's natural rate of calorie burning, allowing you to shed excess fat fast.

A diet that includes the right amount of nutrition is often rare to find nowadays.
Some diets claim that restricting whole food groups; labeling them as "fat promoting" are the only way to lose weight and flatten your belly. You do manage to lose some weight at the beginning of the diet, and even manage to lose a couple of inches. But when you continue to follow this diet, the weight comes back, and you find yourself feeling tired, confused, and achy. Some people have even experienced hair loss, flu--like symptoms, organ failure, and heart attacks.

What is going wrong here? Anytime a major food group is eliminated, chances are you are also eliminating important nutrients. These nutrients are key to keeping your organ systems functioning properly. An example would be a diet with low levels of protein, magnesium, potassium and zinc. This could affect thyroid function, which is responsible for regulating the metabolism. Diets that restrict nutrients are NOT WORTH IT! You cannot get around eating a balanced diet. A diet that contains all of the needed nutrition and maintains a high fat-burning metabolism would be considered the best program for losing belly fat, and also total body weight.

Combining effective, safe ab exercises and the diet above are KEY to getting rid of belly fat fast. So if you are thinking about buying that new ab--chair--rocker thing, hoping it will shave 5 inches off your waist in a month, think again. Those machines DO NOT BURN FAT! They are even less effective than a couple of sit-ups done with poor form! Most ab machines actually do more harm than good, causing you to injure your back and knees. Some of the best exercises for abs include pilates and yoga. These exercises focus on your core muscles (abs), strengthening, toning and elongating them safely. Pilates and yoga also work the whole body to provide a strong support system for your abs. Other important exercises include whole--body aerobics, which burns body fat. This allows you to lose fat off of your abs, revealing the six pack you've had all along!

By performing effective, safe ab exercises and eating a nutritious, metabolism-boosting diet, you WILL lose your belly fat fast!

Article written by D.Arrington

Was this article helpful to you? Learn more about the most effective ways to lose fat FAST and permanently at Review of The Best Weight Loss Diets [http://reviewofthebestweightlossdiets.blogspot.com]

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Burn Belly Fat Fast - 3 Most Important Things to Lose Belly Fat Fast

By Justin Stow

Want to burn belly fat fast? There's 3 main things to follow- have a great workout program, eat right, and sleep a lot. Here's why.

1) The process to lose belly fat starts in the kitchen!
What do you eat on a regular basis? Lots of fruits, vegetables, and lean meats?
Or do you find yourself eating a lot of breads, sweets, or fast food?
What you eat has the biggest impact on your body, period. To really get your body into great shape, you have to feed it what it craves.
Concentrate on eating lots of lean meats, fruits and veggies, and try to eat small meals 5-6 times a day.

2) Running doesn't make you skinny!
Weight lifting and intense cardio (like interval training) are the best ways to burn belly fat fast.
Weight lifting helps because it lets your body build new muscles, which then burn more calories.
Interval training keeps your body from getting used to the same old motions, and the more intense intervals (like running sprints) are what really rev up your metabolism.
Just jogging or cycling slowly isn't going to get you toned, because it really isn't hard work for your muscles, even though your heart is getting a work out.

3) Sleep like a baby.
The good thing about eating right and exercise is they will help you sleep better- listen to your body in this!
If you want your muscles to rebuild slower, have a bigger appetite, and have less energy, then deprive yourself of sleep. Otherwise, get 7-9 hours a night!

Best Cardio to Burn Belly Fat

By Craig Ballantyne

Everyone knows spot reduction is impossible, right? Well, guess again! One of Australia's top fat loss researchers published a study showing that interval training burns belly fat specifically. So if you are looking to lose inches from your waist, you have to add interval training to your workout program.
Fortunately, you can drop the slow cardio, add intervals, and still save time from your workouts. Here's why.
The Australian study compared a 20-minute interval training workout (done 3x's per week) against a 40-minute slow cardio workout (also done 3x's per week). Women did the workout for 15 weeks, and only the interval group lost belly fat. The cardio group got practically no results at all.

So spot reduction is possible, as long as you don't expect slow cardio or endless crunches to do the trick. Instead, you need to use interval training. According to Professor Steve Boucher, the Australian co-author of the latest interval training study to show intervals work better than slow cardio, "high intensity intermittent exercise may result in greater fat loss in the abdomen".

Basically, interval training burns stomach fat first, over all other sources of fat on the body.
Now we all have heard that spot reduction doesn't work. If you haven't, here is the story. For some reason, many people think that by doing tons of crunches, they will burn stomach fat. Unfortunately, that just isn't true.

In fact, Boucher quotes the following example...
"...researchers have examined the fat content of elite tennis players' racket arm. The logic here is that if a tennis player uses his racket arm much more than his other arm then the fat content should be less. Racket arms of tennis players usually possess greater muscle and bone mass but similar fat levels."
So here's the odd thing about Boucher's theory...Notice that he's not claiming sprint interval training done on a bike will burn more fat around your legs. Instead, he's claiming that interval work done by your legs will lead to a spot reduction of fat from around the belly. Completely backwards to what the beginner exerciser thinks. Boucher also says this interval program will work really well in men with lots of abdominal fat - so its not just for women.

So why do the intervals work so well?
Boucher believes it has something to do with the increase in hormones called "catecholamines" (adrenaline is a catecholamine hormone). These increase after intervals, but not after slow cardio.
Catecholamines are a fat burning hormone and there are a lot of catecholamine receptors in belly fat...so he seems to think the elevated fat burning hormones from intervals ends up leading to targeted belly fat burning.
Interesting theory...we'll see if they do more research and are able to confirm that belly fat burning hypothesis. Regardless, its great to see studies showing intervals to be more effective for losing stomach fat than slow cardio workouts.

Surprisingly, Boucher recommends stationary cycling as one of the best ways to burn fat with intervals. Seems like another fat loss expert has been saying that for years now...oh yeah, it was me! I know, and research shows that using both resistance training and interval burns more fat than slow cardio workouts.
Boucher also recommends a Mediterranean diet (lots of fruits and vegetables)...another commonality with Turbulence Training (that is, the emphasis on fruits and vegetables).

So there you go...Turbulence Training years ahead of this study, but supported by the latest scientific research and the expert's hypothesis. And don't forget, Boucher and his group didn't even throw in the Turbulence Training resistance training exercises...that probably would have resulted in even more belly fat burning and loss of stomach fat.

So forget about hour-long stationary cycling workouts when you can get the same or more fat-burning benefits in 20 minutes. Exercise intensity is the most important factor determining post-exercise energy expenditure and fat loss success!

After a 5-minute warm-up, follow this sample beginner's protocol:
* Start at 15 seconds of intense effort (90% of your maximal pace).
* Follow that with "active rest" (~30% of your maximal pace) for 2 min.
* Perform 3-6 intervals.
* Finish with 5 minutes (or longer) of moderate intensity exercise.
As you become more advanced and accustomed to intervals, progress to:
* Increase your intensity to 95-98% of maximal pace (always hold a little back).
* 30- to 60-second intervals with only 30- to 60-seconds active rest.
* Try to keep your active rest the same length or longer than your work interval.
* Perform 6-12 intervals per session.
* Finish with 5 minutes (or longer) of moderate intensity exercise.
Interval training is the best cardio to burn belly fat and help with spot reduction of stomach fat over your ab muscles.

4 Essential Tips for Losing Belly Fat Fast

By Mike Lamento

If you are struggling with your weight then you need to realize that getting a flat belly is possible even though it is something that is very challenging for most people. This is actually why many people fail to realize any success in their weight loss endeavors.

One thing that you need to take into consideration is that dieting and regular exercising are both an extremely significant part of the process. Since the quest for getting rid of belly fat is part of a long term plan (overall improved health), a lot of persistence is required. In short, a lot of effort needs to be executed for any changes to be visible in your abdominal area.

These essential tips may seem to work like magic in helping you to get that desired body and washboard abs. Read on and make sure that you implement these 4 tips consistently.

1. Get the Proper Amount of Sleep
Studies reveal that lack of proper sleep is a major factor that leads to binging and cravings. Those who usually stay up late at night suffer more on this regard. When left uncorrected for a long period of time, you'll be getting in the way of your weight-loss goals. In order to rectify the situation, it's wise to sleep sufficiently each and every night with no exceptions. You'll be able to regulate your hormones better this way which will help you to shed the fat.

2. Work Out on a Regular Basis
Working out is a great way of benefiting the entire body. You'll be able to enjoy enhanced overall health and more vitality when you exercise regularly. If you are serious about your goals then seek the assistance from a professional trainer in a bid to capitalize on gym time. Even if you can't afford a trainer, performing simple cardiovascular exercises will really help with your belly fat. You can also choose simple strength exercises like sit-ups and pull-ups because these are the most appropriate for targeting the abdominal fat. Walking is also a great way of helping to increase the heart rate which will ultimately lead to a faster fat loss process.

3. Adopt a Healthier Diet
When attempting to lose belly fat in the quickest time possible, it's mandatory to make sure that a healthier diet is observed. On that note, get rid of all fatty and sugary foods that you have in your refrigerator and cupboards. Instead of snacking on junk during the day, opt for fresh fruits and veggies. Reach for foods high in fiber when grocery shopping because this nutrient will keep you feeling fuller and help you to ward off any hunger pangs. This ultimately translates to a greater calorie reduction. Other great foods that you can also consume are oatmeal, whole grains and essential oils. Just make sure that you always ensure that you eat a well-balanced diet every day.

4. Use Weight Loss Supplements
There are a number of weight loss supplements that were launched into the market just recently and have received numerous positive reviews. This is because they have helped thousands of people in losing belly fat quickly. Countless others have benefited from overall improved health and vitality. The main point that you need to remember is that hard work on your part is crucial for any success to be achieved when taking fat burning supplements. With the help of supplements though, you'll be able to suppress your appetite, enhance your body's metabolic rate and increase your energy levels for the quickest weight loss possible.

In conclusion, belly fat can be eliminated in a very short-time period with these simple steps. However, consistency in the implementation of these processes is vital because overall improved health needs to be the end goal. Diet pills will without doubt come in handy in speeding up the entire process but this can only be realized when you follow the instructions carefully. And lastly, don't forget that you need to write down a weight loss goal plan to guide you on a daily basis. People who plan out the process are far greater to achieve their goals then people who don't.

3 Top Exercises to Lose Belly Fat

By Rena Wong 

 

Losing belly fat requires you to be in a negative energy balance. This is can be achieved by reducing calorie intake through proper nutrition or expending more calories through exercises or a combination of both.
This article will focus on exercises to lose belly fat. For maximum stomach fat loss, you should always combine exercise with a healthy and balanced diet.
Here are the 3 top exercises to lose belly fat.

1. Weight Training
Weight training is great for burning stomach fat and shaping your body. It builds muscle that burns calories during and after a workout. Muscle needs energy for repair and maintenance.
As you age, your metabolism slows down and make it harder for you to lose stomach fat. Weight training can prevent muscle loss while increasing your metabolic rate. It is an important exercise to lose belly fat for people of all ages.

Weight training is not only limited to working out with barbells and dumbbells. You can also use kettlebells or exercise tubings.
Be sure to use to increase the weight progressively for better stomach fat loss results and to avoid plateau. Training with light weights has little effect on building muscle and raising your metabolism.

2. Cardio Exercises
There are 2 types of cardio exercises to lose belly: steady state and intervals.
Steady state cardio should be performed at a high enough level to be effective for burning belly fat. While you can do steady state cardio everyday, 4-5 times per week is more than sufficient.
Interval training involves alternating short bursts of high intensity workout with rest periods. This is a time efficient cardio that is very effective for getting rid of stomach fat. It can only be performed 2-3 times a week. Interval training is not for everyone. If you have health problems or are new to exercise, you should start with low intensity or steady state cardio.

3. Bodyweight exercises
Bodyweight exercises can be done anywhere, be it at home, in a hotel room or at a park. You don't even need to join a gym. As the name implies, you only use your bodyweight so you don't need to spend on any equipment.

Some examples of bodyweight exercises are lunges, squats, push-ups, pull-ups and mountain climbers. They are excellent for burning belly fat, building muscle and shaping your body. If you are short of time, perform these exercises as a circuit which can be completed in 20-30 minutes.
Each of the 3 exercises to lose belly fat can be added as a variety to your existing training program. The combination of these exercises and proper eating plan can help you get rid of belly fat fast.
Avoid spending too much time doing ab specific exercises like crunches and sit-ups. Spot reduction does not work and you'll only be disappointed with the results.

Lose Belly Fat to Improve Your Health

By Peter Beck

For long term wellness and health it is important to eat correctly and to be physically active.
Your body burns up unwanted belly fat by progressive and intense exercise performances and by following a healthy food diet.

Continuous exercise as well as proper eating habits results in a feeling of well-being, which give you the reward of performing better in all aspects of your life.
Exercising for 20 to 30 minutes and four times per week doing cardiovascular routines should be the starting target to lose belly fat.

Depending on how much excess belly fat you need to lose you would have to include more strenuous types of exercise as you progress.
Starting an exercise program has to be done correctly, in the beginning it is best to consult a professional in this field to assist you if you have never done any exercise previous to starting your health quest.
Remember to follow a proper diet for the best results.

Diets in this instance to lose belly fat do not mean cutting down on your food intake, but following a nutritional, healthy plan which will include correct selection and preparation of the foods you will now be digesting.
An interesting fact is, that there are some fatty foods you can actually eat that will burn stomach fat faster.
Once you have started your program you will experience wonderful changes shown here:
After 8 weeks you will have more energy and start to feel alive.

After two to six months you will start to lose fat, become leaner, gain muscle and become stronger. When muscle replaces fat, do not be concerned about your weight too much, muscle mass is heavier than fat.
There is no hard and fast rule to how long it will take you to get to your perfect lean, fat free body, just be regular and persistent in your daily task of exercising and eating correctly.
By eating small meals more often over an eight hour period is more beneficial than eating one or two large meals.

When you are feeling peckish, light healthy snacks may be eaten in between meals.
Keep your body well hydrated by drinking at least 8 glasses of water a day.
Drop a slice of lemon or a sprig of fresh mint in your water to give it a delicious flavor.
Your health is important, take action to lose belly fat in order to live a longer, happier life.

How to Lose Belly Fat Quickly - Burn Belly Fat Before the Holidays

The holidays are once again right around the corner. Are you looking to lose a few pounds before you see all your relatives again during the next couple of months? With just a few changes in the way you eat and your daily routine, you can easily lose that belly fat; how quick is up to you. How fast do you want to go?


1. Eat smaller meals more often. Don't starve yourself to try to lose weight! You will just quit if you try to starve yourself, and it's not healthy for your body at all. Instead, eat smaller meals every 2-4 hours throughout the day. Breakfast should be packed with lean protein and fiber, followed by a snack of fruits and/or vegetables and/or nuts 2-3 hours later.


2. Drink more water. It is recommended that you consume 64 ounces of water every single day. Start your day off with a full glass of water and drink water before every meal. Not only will this help curb your appetite during your meal, it will also help your digestive system and will help your body eliminate excess fats and wastes faster.


3. Add exercise to your daily routine. Sit-ups and crunches will not get rid of your belly fat! You have to burn the fat off with either moderate exercise every day or aerobic exercise three times per week. How fast you want to burn your belly fat off is up to you.
You can easily burn belly fat before the holidays if you develop a plan and stick with it!

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3 Easy Steps to Losing Belly Fat

By Andrew Johnson Campbell

When you are nicely teased how is the muffin top, they are just referring to the extra fat above your waist line. Despite the nice name it has every women who suffers from it feel ashamed about it and wants to get rid of it.

Let's share three easy ways we get rid of the muffin top.

(i) Dieting
To get rid of the muffin top you have to change your diet. Many of us knows we eat unhealthily but we just can't seems to break the habit. Avoiding eating too much junk and fast food in your new diet. Eating anything high in sugar and calories is not going to help either. You have to check labels before eating food now, in your new diet you have to be absolutely certain of what you are eating.

In your new diet you have to ensure you eat the right foods this helps to reduce the calorie intake. Eat foods very low in calorie, that is, food low in calorie count but filling. Find healthy alternatives for calorie packed snacks.

Exercise portion control since too much of the healthy food will not help keep your figure either. It will only sabotage your daily weight loss guide efforts. Keep track of how much food you eating everyday so you don't accidentally over do it.

(ii) Sweat off The Muffin Top
Since dieting by itself might not be sufficient to lose the extra fat, then its time to exercise it off. Extra motivated you might be tempted to do as many sit ups and crunches as possible doing all these will not benefit you nor running yourself to the ground will do either. So start slowly and increase with time.
Weight training will be of far more benefit than over indulging in any of the above exercises. Squats and weight lifting will increase muscles strength. You don't need to worry about been turned into muscly being since a woman's testosterone level is far less than those of a man. You will, if you persist at it get a toned body others will admire you for.

Working out will break down the major muscle groups. This is what gives you the "burning feelings" after a good workout. Your muffin starts to shrink from these workouts since as your muscles rebuild themselves they consume more calories and burn fat.

(iii) De-Stressed Yourself.
Studies have shown the more stressed you are, the more you fat you put on. As most people go on an eating binge during this period. The best thing is to unwind sometimes.
A lot of people advices yoga and meditation but if you don't see yourself doing those activities, Then unwinding is possible by playing soothing music and lighting some candles before going to bed.
By practising all these tips losing your muffin top is possible within weeks. You just it try it and see.

How to Lose Belly Fat and Get Sexy

You can take all the different diets for what they are marketing. That is not to say they do not work. Some do work and have great results. They in general are restrictive or hard to maintain as far as the everyday, working adult is concerned.

There is an easier way to formulate a diet and it will not cost you a dime.
With a little internet research you will easily be able to tailor a diet to your specific needs. All you need to do is educate yourself on the greatest resource available to the weight loss community. If you are serious about losing belly fat then all you need to do is familiarize yourself with the glycemic index.
The glycemic index is an often overlooked resource. The reason for this is that many have never heard of it and all of those who wish to part you from your hard-earned dollar certainly are not going to tell the public about it.

It is simply a chart that tells how easily food is broken down into glucose. This is the true measure of how the body digests and makes use of the food we eat. Every food on the chart is given a rating by number.
Foods that have a lower number are synthesized by the body in a way that is conducive to losing fat. There is also the medium range which obviously is not the best but also not the worst choice. Every food you enjoy will unfortunately not be in either one of these ranges. The last is the high glycemic foods and those you would in general want to avoid.

The beauty of this chart is that you can see exactly what is good and what is bad.
This will go a long way to shedding unwanted pounds. The diet is the hard part and the part that most people struggle with mightily.

The other side of the coin is exercise. Cardiovascular exercise is the best way to lose weight.
So the answer to how to lose belly fat is to save your money on diet plans and home gyms and familiarize yourself with the glycemic index. The kicker, that will really jumpstart your weight loss burning machine is to dedicate 20 minutes a day to aerobic exercise. Walking is the perfect exercise.

Make sure that you are at your target heart rate and then begin your 20 minute time period. A heart rate watch will monitor your heart rate and best of all they are cheap.
There you have it a cheap way to burn belly fat and get in shape.

By Samuel D Payne 

Slim belly fast

 how to slim belly fast?

The problem is that if you want to lose belly fat quickly and efficiently, there are no simple solutions, quick and easy. Everyone has a different body and each individual will need an approach quite different to achieve its objectives, ie slim belly as quickly and efficiently as possible.
That being said, there are some general rules to follow to lose weight belly quickly, whether you're a man or a woman, athlete or not, big or small, etc..
So here are three rules that I consider crucial for anyone wishing to lose weight quickly and effectively belly:
1 - Eat lots of fruits
You've heard, you have to eat "5 fruits or vegetables a day." In fact, if you want to slim belly really quickly and permanently, you'd better eat more than 5 per day! I often recommend 10 servings per day because it is doable if you are serious and really want to slim belly fast and well, while having consequences for impressive results on your body. Try it for two weeks and see the difference in your energy, your body, your belly. See how you become a person more attractive, and how more and more people look at you in the street. See the numbers on the scale too. See how your belly slimmed a record pace. In short, eat more fruit and lose belly quickly and effectively, regardless of whether you're athletic or not, male or female.
2 - Drink plenty of water
Your body is made up of 70% water. Your needs a lot of water to function properly. And if your body is not functioning optimally, it starts to catch diseases and store fat because their metabolism is slowed. The majority of the current population is dehydrated. Most people do not drink enough water and this is largely the reason why most people are overweight. If you want to slim belly fast and well, drink more water.
3 - Sleeping a lot
Most people do not drink enough water, but do not sleep enough. Less you sleep, the more you store fat and store fat belly you, because your metabolism needs a big dose of sleep to function properly. In addition, when you are sleep deprived, you feel bad, and you compensate by eating more unhealthy foods, which typically will make you fat (sweets, coca-cola, chips, or food and fatty foods which grow rapidly). So if you want to lose weight quickly and effectively belly, sleep more.


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The Importance of Water in Losing Belly Fat and How Caffeine Adversely Affects Your Body's Water

If you want to lose belly fat you need to drink water, a minimum of 64 ounces per day. Dehydration increases body fat. Dehydration also causes an increase in glucose (sugar) in your blood until reaching the liver then the increased glucose is stored as fat. The livers' job is to change stored fat by metabolism into energy. Metabolism is a continuous chemical and physical process going on in living organisms and cells creating energy.

Our blood is 90% water and our body weight is composed of 75% of water. The jobs of water are many: assists in digestion, transports nutrients, metabolizes your body's fat and cleanses toxins out of your body. Nutrients from our foods are broken down in the digestive system, becoming water-soluble.
Dehydration will cause your blood to thicken. The reason for this is the lack of water in your body. Your body will steal water from other parts in your body, one of the places is the capillaries. Capillaries are tiny blood vessels passing blood from the arteries to the veins. The capillaries will shut down from the lack of water.
Therefore dehydration will interfere with the livers' job of converting stored fat into energy, producing belly fat and fat in other parts of the body. Also, dehydration causes the kidneys to malfunction. The liver will than overwork itself, trying to compensate for the malfunctioning kidneys. The kidneys' job is filtering waste, toxins, ingested water and salt out of the bloodstream.
According to Rob Poulos, a fitness author, even though 64 ounces is the recommended amount of water he suggests drinking 100 ounces of water daily, especially if you are exercising. Water is an appetite suppressant assisting in losing belly fat naturally.
Caffeine is a diuretic meaning when you consume a sugar-laden cola drink the caffeine's job is to force stored water out of your body. Consequently if you are dehydrated you will aggravate this problem by consuming a caffeinated drink laden with sugar, storing more belly fat and overworking the liver at the same time.
Mild dehydration causes fatigue, a reduction of 5% of water in your body will affect 20-30% of your physical performance, at a 10% reduction in your water level will make you physically sick and at a 20% reduction level of water in your body you will die.

The results of dehydration are many: constipation, headaches and toxicity causing illness. But drinking enough water will flush out waste products in your kidneys and liver. Keeping your body healthy, only if the intake of water is enough. So therefore if you are trying to lose that belly fat water is much more than a necessity, it is a must.

There are many studies showing that drinking sufficient amount of water will cause a reduction in the risk of colon cancer by as much as 45%, bladder cancer by 50% and can reduce the risk of breast cancer. If consuming water can have such an impact on these critical diseases, than the importance of water in losing that belly fat is tremendous.

Article written by Rita Johnston. For Rob and Kalen Poulos, whose passion is to help others lose weight. They have been in the same situation, fat and frustrated, until Rob discovered his "Fat Burning Furnace" technique. Robs' technique will not only help you to burn fat but will also give you a healthy body full of energy and strength. Click on the link provided to learn more about the e-book Rob Poulos wrote.
http://ritajohnston.com/

View the original article here

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Here are some scientifically proven weight loss facts you should consider if you want a well-proportioned flat stomach and six-pack abs. Low calorie diets simply do not work mainly because they have an adverse effect on your fat burning metabolism. Your body soon adapts to it and if the calorie deficit is too low the "starvation mode clicks-in" killing your metabolism and you begin to store fat.

With a reduced carbohydrate diet you need to be extremely strong-willed. Most of us are overweight because we are not strong-willed. This is why this type of diet has a very low success rate. The underlying principle here is that starving yourself always fails and it messes-up your fat burning metabolism. With these types of weight loss plans you will always have hunger pangs, feel low in energy, moody and short-tempered. When you go off the rails and most of you will, the weight just piles back on and all the weeks and months of sacrifices you've made would have all been in vain.

Now an effective scientifically proven 4 pronged weight loss plan is one that incorporates a unique system of eating and effective exercising such as with cardio and abdominal exercises. The scientifically tested plan is different to anything you may have tried before. This powerful fat burning system will guide you onto the path to finally getting rid of belly fat and flattening out your stomach on the way to a 6 pack in the shortest sustainable way possible.

1. Balanced Diet Regimen
To lazily kick-start and fire-up your metabolism you need to eat 5 or 6 modest meal a day rather than 3 large ones. By eating larger portions of food, a considerable amount remains undigested causing bloating. By eating smaller portions, this also helps to reduce your inner gut with time and you are never hungry. Simply, eat more food and lose weight.

Foods to avoid are processed ones that are filled with considerable amounts of fat, sugar, salt, stabilizers, colourings and other man-made chemicals. These also include white foodstuffs such as bread, pasta, rice, fizzy drinks, refined sugars, snacks, deserts, trans fats (crisps, margarine, shortenings), corn syrup- the lists goes on and on.

Good healthy food to include are oatmeal, olive oil, coconut oil, flaxseed oil, real butter, whole grain bread, coloured greens, free range eggs, fish, grass-fed beef, chicken, turkey, shellfish, green tea, still water and so on. These energizing foods contain a mix of complex carbohydrates, lean proteins and unsaturated fats as well as plenty of fibre. Remember to drink plenty of water and severely cut back on salt.

2. Cardio Workout
Interval training types of exercises are the scientifically proven ones that rapidly burn fat both during the exercise and for at least 48 hours afterwards also called the afterburn. These explosive types of workouts are performed in short sharp burst. For example, if you are running, simply run-flat out for 20 seconds followed by 30 seconds of walking and then repeat. Do this for about 15 to 20 minutes 2 to 3 times per week for positive results. Other successful fat busting cardio exercises to include are swimming, biking, step aerobics, elliptical trainer, rowing and so on. They all burn huge amounts of calories and will flatten stomach by getting rid of belly fat.

3. Resistance Workout
Building strong lean muscle is absolutely crucial to your fat burning success and your drive towards a chiselled looking six-pack abs. A pound of lean muscle can burn an extra 15 calories per day, 5 lbs. is about 75 calories. This is one of the most important reason to exercise while trying to lose fat - not to burn calories, but to prevent the loss of lean body mass.

The more lean muscle tissue you have, the more efficient is your fat burning system. Lifting heavy weights not only causes your muscle fibre to break up but also positively strengthens them as it heals.
Try and perform these resistance workouts for 30 to 45 minutes, 2 occasions per week. Leave a 1 to 2 day gap interval so that the muscles can happily heal and repair themselves. Remember to include a good source of protein in your thoughtful or well planned diet.

4. Ab Exercises
For ab definition and to show off that chiselled six-pack look add tried and tested ab exercises into your workout. The proven, useful ones are crunches, leg raises, pull ups, squats and so on. As always mix them up, add new ones and keep your body guessing so that it doesn't adapt. For successful and sustainable results, aim to work your abs 3 times per week!

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy, expert tested fat burning system that simply works and is sustainable even for the lazy person, I encourage you to take Action right now. Click on the link to get your "Limited Time Free Report" now before it's too late and ends.
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Getting a Flat Belly Without Exercise

We all want to look thin. We want to look so voluptuous and pulchritudinous but sometimes we tend to eat too much. How can we achieve a flat belly even though we do not exercise? There are three factors that contribute in making a not-too-flat stomach. These factors are weight gain, gas and bloat. It is true that exercise helps you to achieve a flat belly but there are other ways besides exercising that can make you have a flat belly.

We need to avoid eating gas-forming foods. Gas forming foods are broccoli, Brussels sprouts, cabbage, cauliflower and lettuce. It is better to eat bananas, citrus, yogurt, eggs and rice because it is easier to break down and digest.

You need to be very careful in combining your foods because it has an effect on your digestive system. It is better if you can lower down the ratio of your carbohydrates to protein. Did you know that potatoes, rice and bread are under the category of complex carbohydrates that is why you need an alkaline environment for proper digestion? On the other hand, lean beef, turkey, chicken and fish require an acidic environment for proper digestion.

One woman said that she has a flat belly but she never tried exercising. Her secret is to stay hydrated. She said that you must drink at least 8 glasses of water a day. She challenges everyone who reads this and she wants you to prove her wrong. Did you know that when you drink too much water, you will eliminate unwanted calories from your body?

We all do not want to experience fluid retention because it will not give you a flat belly. Remember that foods that are high in sodium can cause your body to retain fluid that is why you need to be aware of what you eat. Instead of eating this kind of food, eat carrots, cucumbers and cantaloupe because this will satisfy your cravings for salty foods.

We all want to have a flat belly. We all want to do it the easier way or the easiest way possible. Yes, exercise is a good thing but not everybody can exercise every day or thrice a week. There are other alternatives to exercise we just need to be very aware of what we do because it will affect our body. Just eat healthy foods and you are good to go already!

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Foods to Eat to Lose Belly Fat - Making Your Life Easier

There are a variety of foods you can eat that will help you to lose belly fat.
When you want to lose the spare tube around your waistline there are foods you can consume to assist in breaking down the unwanted fat.

There is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage, and others, contain very specific and unique phytonutrients that help to fight against fat building estrogenic compounds. These vegetables can be made really palatable by adding, for example, a dash of low fat salad dressing, garlic can also be added to enhance their flavors or a sprinkle of melted cheese over the blanched dish makes them delicious.

Fighting against these belly fat stimulating estrogenic chemicals by eating specific types of foods is one more step in helping you to win the battle against that fat belly.
High-fiber foods are beneficial in helping to break down the fat in your system; therefore it is a good way to begin the day with a high-fiber breakfast.

Foods that contain fiber clean out the intestines and keep bowel movement regular. If you suffer from constipation, eat more high-fiber foods regularly.

There are even fatty foods you can eat to help lose fat and to trim the waistline.
Here are just a few to give you an idea of what you can eat:
Super Dark Chocolate
Coconut milk, coconut flour, and coconut oil
Grass-fed (pasture-raised) butter
Whole Eggs, including the yolk
Grass-fed beef or bison
Chicken breasts
Ostrich
Avocados
Rice bran
Nuts such as: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias.
Various antioxidant-rich teas - green, oolong, white, rooibos (red tea) are some of the healthiest.
Brown rice and other higher fiber rice
Raw honey
Cans of black or kidney beans - for fiber and high nutrition content. Beans are surprisingly one of the best sources of youth enhancing antioxidants!

Black beans and kidney beans have more antioxidants than blueberries.
Lastly, another thing that's hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and also, strawberries, blueberries, raspberries, blackberries, black raspberries (the highest fiber berry) and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.

The more natural and fresher the food is, the better it is for human consumption.
To find out more about Healthy Nutrition and information about specific foods to eat Start Here

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5 Delicious Foods That Burn Belly Fat

People often choose the type of food they like to consume, irrespective of whether a diet is required to lose fat around the abdomen. The good news is delicious foods that burn belly fat do exist. Basically, a fat-burning food item contains the right quantity of vitamins and other essential ingredients required to promote hormones capable of burning fat throughout the body. The idea must be to combine foods you like into a diet plan. Here are five delicious foods helping you lose fat around the tummy.

Include berries in daily diet. Different types of berries are available depending on geographical location. Some may find strawberries, while others may have access to blueberries in the local market. Most berries are full of dietary fiber and contain necessary quantity of vitamins and antioxidants required to burn fat. The only precaution to be taken is fresh berries should be bought. If not available, frozen vacuum-sealed packets can be bought at a supermarket. Most vendors are aware of growing demand for berries and have mastered logistical hiccups to procure berries at cheap prices from across the globe.

It is customary in many households to have a cup of soup before lunch or dinner to increase appetite. The same process can be slightly altered by having the right ingredients in soup. For example, tomato soup is ideally suited to burn belly fat while preventing people from overeating. Instead of having salads with a regular meal, food items like spring onion leaves, green beans, boiled mushrooms, and peppers can be safely had along with soup. Appetite is diminished, while you gain access to a blend of delicious food items, which can be altered as required.

People across the globe are used to having a morning cup of tea. Many also require their evening cup of tea or coffee as per habit. Whole milk may not be ideally suited, as it contains considerable amount of fat. However, it can be easily substituted by skimmed milk containing essential calcium and other fat-burning ingredients. It is also easily digestible and can be combined with different flavors for added taste. People also find it easier to switch over to green tea containing catechins and other antioxidants preventing fat from building up in the body. Buildup of triglycerides is also prevented through polyphenol reactions taking place through regular consumption of green tea.

Non-vegetarians have to make a minor shift in dietary habits including fish like salmon and white meat like chicken while avoiding red meat. Fish contains amino acids rich in omega-3 that not only increase body resistance against different ailments but also maintains right rate of metabolism needed to burn excess fat. Chicken meat is more easily digestible and obviously contains lower fat content as compared to red meat.
Oily food can be delicious, which is already proven through increased sales of food items like packed French fries and fried chicken. A healthy substitute is to fry food in edible olive oil specifically filtered for general cooking purposes. Again, vendors procure olive oil in bulk and sell them in the retail market. Most supermarkets store olive oil. Research has shown it is essentially more healthy and can be had directly mixed with salads or used to fry food items as needed.

There are scores of other delicious foods that burn belly fat. It is just a matter of combining items easily available in the local market and consuming food as per a diet plan specifically designed to shed fat around the tummy.

Here is a list of just 5 foods that burn belly fat. it does not matter where you live. There are several foods that burn belly fat at your disposal.
For detailed information, visit the Agefat website by clicking on any of the links above.

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4 Easy Ways To Shrink Your Belly Fat FAST (I Went From Looking 6 Months Pregnant To Flat And Toned!)

Are you searching for proven effective, simple, and natural ways to shrink your belly fat fast? If so, then in this article, I'm going to share with you 4 powerful techniques I practiced that took me from having a VERY large midsection to being flat, toned, and might I add... HEALTHIER, in just under 8 weeks. Take just a couple minutes out of your busy day to read on and learn more...

Clean, Light, And Often...

Those are the 3 words that must be applied to your diet. When you eat cleaner foods, smaller meals, and then do so more often throughout the day, then you have just won majority of the battle with getting rid of stubborn body fat!

Let me explain...

1. Eating cleaner foods (raw foods, one name foods, and no processed foods) will help your digestive system, boost your metabolism, increase your energy, remove toxins from your body, and many of the foods will actually burn off fat JUST BY EATING THEM!

2. Eating smaller meals (such as 3-400 calories) helps boost your metabolism... and the faster your metabolism is running... the more weight and body fat you'll lose... quickly!

3. And by eating more often (such as 4-6 small meals), you WILL NOT be starving yourself, you'll increase your metabolism, your digestive system will LOVE you, you'll have lots of energy, you won't feel deprived, you'll stop feeling those annoying cravings... and more!

Avoid Sabotaging Your Metabolism...

Unfortunately, because the majority of diet companies out there primarily care more about how much money they are making as opposed to actually helping you reach your goals, they end up creating these crazy fad diets that do nothing but slow your metabolism down!

My friend, if you want to make your stomach smaller, then I strongly urge you to avoid going on fad diets.

The Night Time Belly Fat Loss Ritual...

No, I'm not talking about running around in a circle, jumping up 5 times, tapping the top of your head, and then saying some type of magical belly flattening spell! I'm talking about doing a series of things at night that will help your body burn fat... while you sleep!

To do this, I recommend you drink chamomile tea with freshly squeezed lemon and without sugar added, avoid eating heavy (simple carbs, sugar, and fats) foods within 3 hours before going to bed, eat a high protein dinner (such as a chicken breast, steamed broccoli, and a baked sweet potato), and drink 3 tablespoons of organic apple cider vinegar mixed into 8 ounces of water.

Watch how AMAZING you'll feel in the morning... and watch how fast that belly shrinks!

Dieting That Gets Results...

I talked above about diets that do not work. Here I'm going to talk about what will definitely work the most effectively for losing weight, burning fat, and then doing so naturally, easily, and permanently.

The type of diet I recommend is one that is based on boosting your metabolic rate by eating the right foods in the right pattern. This is type of diet I went on... and it worked... flawlessly!

The way a diet like this works is you simply eat like how I mentioned above, BUT, you have to alternate the patterns of how you eat specific foods in a special way. This technique is extremely powerful because it prevents your metabolism from getting used to an eating pattern. Why is that so special you ask? Well, when your metabolism doesn't get used to an eating pattern... it has no choice but to speed up... and this will cause you to burn away pounds of fat like crazy!

Following these tips helped me go from looking like I was the first pregnant man in history to having a flatter and more toned stomach in no time!

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How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

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