When you are nicely teased how is the muffin top, they are just
referring to the extra fat above your waist line. Despite the nice name
it has every women who suffers from it feel ashamed about it and wants
to get rid of it.
Let's share three easy ways we get rid of the muffin top.
(i) Dieting
To get rid of the muffin top you have to change your diet. Many of us knows we eat unhealthily but we just can't seems to break the habit. Avoiding eating too much junk and fast food in your new diet. Eating anything high in sugar and calories is not going to help either. You have to check labels before eating food now, in your new diet you have to be absolutely certain of what you are eating.
In your new diet you have to ensure you eat the right foods this helps to reduce the calorie intake. Eat foods very low in calorie, that is, food low in calorie count but filling. Find healthy alternatives for calorie packed snacks.
Exercise portion control since too much of the healthy food will not help keep your figure either. It will only sabotage your daily weight loss guide efforts. Keep track of how much food you eating everyday so you don't accidentally over do it.
(ii) Sweat off The Muffin Top
Since dieting by itself might not be sufficient to lose the extra fat, then its time to exercise it off. Extra motivated you might be tempted to do as many sit ups and crunches as possible doing all these will not benefit you nor running yourself to the ground will do either. So start slowly and increase with time.
Weight training will be of far more benefit than over indulging in any of the above exercises. Squats and weight lifting will increase muscles strength. You don't need to worry about been turned into muscly being since a woman's testosterone level is far less than those of a man. You will, if you persist at it get a toned body others will admire you for.
Working out will break down the major muscle groups. This is what gives you the "burning feelings" after a good workout. Your muffin starts to shrink from these workouts since as your muscles rebuild themselves they consume more calories and burn fat.
(iii) De-Stressed Yourself.
Studies have shown the more stressed you are, the more you fat you put on. As most people go on an eating binge during this period. The best thing is to unwind sometimes.
A lot of people advices yoga and meditation but if you don't see yourself doing those activities, Then unwinding is possible by playing soothing music and lighting some candles before going to bed.
By practising all these tips losing your muffin top is possible within weeks. You just it try it and see.
Let's share three easy ways we get rid of the muffin top.
(i) Dieting
To get rid of the muffin top you have to change your diet. Many of us knows we eat unhealthily but we just can't seems to break the habit. Avoiding eating too much junk and fast food in your new diet. Eating anything high in sugar and calories is not going to help either. You have to check labels before eating food now, in your new diet you have to be absolutely certain of what you are eating.
In your new diet you have to ensure you eat the right foods this helps to reduce the calorie intake. Eat foods very low in calorie, that is, food low in calorie count but filling. Find healthy alternatives for calorie packed snacks.
Exercise portion control since too much of the healthy food will not help keep your figure either. It will only sabotage your daily weight loss guide efforts. Keep track of how much food you eating everyday so you don't accidentally over do it.
(ii) Sweat off The Muffin Top
Since dieting by itself might not be sufficient to lose the extra fat, then its time to exercise it off. Extra motivated you might be tempted to do as many sit ups and crunches as possible doing all these will not benefit you nor running yourself to the ground will do either. So start slowly and increase with time.
Weight training will be of far more benefit than over indulging in any of the above exercises. Squats and weight lifting will increase muscles strength. You don't need to worry about been turned into muscly being since a woman's testosterone level is far less than those of a man. You will, if you persist at it get a toned body others will admire you for.
Working out will break down the major muscle groups. This is what gives you the "burning feelings" after a good workout. Your muffin starts to shrink from these workouts since as your muscles rebuild themselves they consume more calories and burn fat.
(iii) De-Stressed Yourself.
Studies have shown the more stressed you are, the more you fat you put on. As most people go on an eating binge during this period. The best thing is to unwind sometimes.
A lot of people advices yoga and meditation but if you don't see yourself doing those activities, Then unwinding is possible by playing soothing music and lighting some candles before going to bed.
By practising all these tips losing your muffin top is possible within weeks. You just it try it and see.
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