7 Weight Loss Foods

The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you'd want to have.

1. Tea - Teas have existed and have helped for thousands of years. Teas don't have caffeine and are all natural. It helps regulate digestion, boosts metabolism, suppresses appetite, burns fats and calories and serves as anti-oxidants for the body. There are a lot of teas one can choose from, ranging from green tea, to varieties such as the Okinawan tea (Japanese tea), Oolong tea and Feiyan tea (Chinese tea) among others. Celebrities also have been spotted drinking tea for its weight-loss and beautification (said to make people look younger) properties, one of which is X-men star Patrick Stewart whose youth secrets include a constant cup of Earl Grey tea.

2. Mushrooms - now what do mushrooms have to do with losing weight? Well, a lot, actually. Mushrooms serve as a great meat substitute, thus you can cut back on your heavy meals. It leaves you with the 'full feeling' that could minimize, if not eradicate, the urge to snack. (Snacking is one of the leading cases of weight gain because snacks usually consist of junk food, oily and sugary sweets e.g. potato chips, doughnuts) It also helps lessen the consumption of calories throughout the day, as mushrooms have high nutritional values. Mushrooms also unclog your system and help regulate bowel movement. Mushrooms are also high in protein which can keep you going. It helps you lose weight without losing your curves.

3. Eggs - in contrast to the popular belief that only egg whites should be consumed as egg yolks are fatty, it is best to consume the whole egg as most of the protein is found in yolk. As earlier stated, protein keeps you going, it is an energizer and it is one of the components of a healthy body. Aside from that, protein also prevents sugar cravings. Eggs also contain vitamin E and it helps makes you fuller longer.

4. Apples - familiar with the saying "an apple a day keeps the doctor away"? That is pretty much true because apples and fruits in general, are full of fiber and can help in promoting a healthy digestion and a healthy metabolism. Apples are low in calorie and fat, are low in sodium and contain several vitamins and minerals that are essential for the body. Apples also contain anti-oxidants and help minimize cholesterol in the body. It also slows down the absorption of carbohydrates with the help of soluble fiber found in apples.

5. Beans, seeds and nuts - they say that big things come in small packages and that can be proven by these powerful edibles. Beans contain cholecystokinin, a digestive hormone that naturally suppresses appetite. It keeps your blood sugar in check, and it high-fiber beans also help lower your cholesterol. Seeds like Chia seeds also contain omega-3 fatty acids, iron and calcium. It serves as a sponge and it absorbs sugar, and it also stabilizes blood levels in the body. Talk about tough. Nuts such as pistachios, are high in protein and fiber, and healthy fats. Now, not all of the fats in the body are bad. Our bodies need fats, the good kind, the ones which are found in pistachios. It also helps lower cholesterol levels.

6. Yogurt - yogurts can be consumed as healthy snacks. Yogurt is filled with prebiotics and is rich in calcium. Yogurt helps burn fat and trims your tummy easily. Yogurt is filled with vitamins and minerals, plus, it comes in different flavors and can be served with a variety of fruits or in different dishes.

7. Vinegar - now how can vinegar help you keep trim? Vinegar contains acetic acid. Acetic acid slows the passage of food in the stomach, thus giving you a fuller feeling. It also helps you keep your blood sugar down and minimizes sugar-craving.
You may choose from any of these fat-busting foods, but what matters is moderation in eating. Even if you consume these, and still over-eat, your preference would still be in vain. Stay healthy, eat healthy.

Helping fellow Singaporeans to lose weight one person at a time: Singapore Weight Loss Challenge

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Top 10 Weight Loss Tips - Tip 9 Honey and Cinnamon!

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body. Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.
Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:
One part cinnamon and two parts honey is what is required for this recipe.
Ingredients:
1 tbsp of organic local honey
1 tsp of organic cinnamon
Instructions:
Put the cinnamon in a bowl
Boil 1 cup of water
Pour the hot water over the cinnamon
Steep for 15 minutes
Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.
Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.
And as a bonus, you may experience more energy and a better sex drive.

For your FREE Guide To Beat Belly Fat visit: http://www.incrediblebodynow.com

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my extreme weight loss diet

This is my secret extreme weight loss diet  to show off  my extreme weight loss diet,

15lbs in 3 weeks. I got into a bad habit of eating lots of junk food and drinking too

much, not really paying attention to my health. I ended up tired, overweight, had bad skin

and hair, my stomach was always bloated and painful..a total mess basically so I decided

enough was enough and that I'd have to sort it out.

I had a search online for a diet and most of them I found were really boring, hard work,

involved exercise or you had to buy lots of expensive ingredients and I just didn't want

to do a diet like that. I wanted something easy to follow, that didn't involve eating

the same thing over and over again (like the cabbage soup diet, yuk!) and wasn't going

to cost me a fortune just to lose weight. It took a while to find one but eventually

I got lucky and found something that looked really simple and straight forward and had

some good recommendations, apparently even some of the celebs are using this to lose

weight so it must be good, right? It was a secret extreme weight loss diet.

I started it the next day and I really enjoyed it, the first week was dead simple and I felt

good the whole time, was never hungry or craving junk food and already I knew it was going

to be beneficial. I checked my weight loss at the end of the first week and I'd lost

6lbs, I was amazed that this secret extreme weight loss diet had worked.

People told me I was looking better and healthier already. I continued with the extreme weight

loss diet plan and after week 3 I'd lost 15lbs, talk about extreme weight loss. I'm now at

my target weight and feel amazing. I'm going to stick with the diet because actually it's

more than just a diet, it's a healthy eating plan that I enjoy following. I don't think

I need to lose weight still but I'm happy to remain healthy and keep my weight loss

off. You should try the extreme weight loss diet.

click here to watch free video

Weight Loss Tips To Help You Get Slim And Stay Slim

By Dr. Ashraf Hanafy Mahmoud Mohammed 

 

There are lots of ways to get slim, but most of them are not sustainable for staying slim. If you want to lose weight and keep it off, it is a good idea to start out with methods that you can continue comfortably for a lifetime. In this article, we will share some tips that will help you to attain and establish your weight loss goals. Read on to learn more.

If your weight loss goal is not firm, you should begin your firming up program right there! Establish a firm weight loss goal right from the get-go. If you have a lot of weight to lose, establish a reasonable long-term, ultimate goal. Then establish smaller, weekly and monthly objectives that will carry you to that goal. Plan to lose two pounds weekly. This may seem like very little, but this is a sustainable and attainable amount. As you gradually eat less and exercise more, your body will adjust, and it is far more likely that you will be able to keep the weight off in the future.

The changes you make to your diet and lifestyle should be small and gradual. Do not even consider a weight loss program that demands you follow a starvation diet. This sort of program is bound to fail. You will throw in the towel right away or suffer with the plan until you lose the weight, then gain it all back. Just change one or two things about your diet and your daily activities each week. Substitute a healthy alternative for a fattening alternative in your diet. Add a walk, a little weight work, bike riding, dancing or a swim to your daily routine.

Be sure to stock your kitchen with healthy food choices and continue to make healthy choices away from home. Pack your lunch and take plenty of fresh fruits and veggies to work with you for snacks. In this way, you will never have to resort to unhealthy vending machine and restaurant choices while away from home. One easy way to pack a healthy lunch is to simply halve your dinner from the night before and take a serving with you to work for lunch the next day.

Make active choices throughout every day. Whenever you have a choice between walking, biking and driving, choose to walk or bike. Spend time outdoors in your yard or local park. Join a walking group or local fitness club. If you are not in good enough shape work out comfortably, you can always join a water aerobics class or simply go to the local club or pool for a swim. If you are not exercising at all now, anything you add will be a complete improvement. You will be surprised by the difference fifteen or twenty minutes of daily light to moderate exercise can make.

If you are very overweight, the road to slimness may seem extremely long, but if you begin now you will be surprised by the positive changes you will see and feel within a very short time. By adding healthy foods and enjoyable activities to your life, you can lose weight and improve yourself and your life.

Weight Loss for Today

By Brian Ronan

It was only relatively recently when I retired that I began to take the subject of weight loss seriously. You see I never considered myself to be over weight and ambled through life without giving the subject of weight loss any real consideration. I always looked at others who were heavier than myself and very seldom at those who were fitter looking and slimmer than I was. Even when I began to think that I might have possibly put on some pounds (notice how I said possibly) I still believed that this weight loss business was for others and did not concern me.

The change came about when my daughter in law who happens to be doctor told me one day at the beach that I was definitely carrying excess weight around my middle and that this was a serious risk to my long term health. This was a wake up call for me and I decided to do something about it. I decided that I would take up walking on a regular basis. I really believed at the time that this would completely change the way I looked. I thought that this would give me slimmer look as well as being a health benefit something which I secretly desired even though I had locked out this desire from my life.

Having made the decision to start I was now going to give it my best shot. It just so happened that about this time I came across an unopened bathroom scales which showed weight in a digital format. It was however in kilograms and not stones and pounds which I had always used. In spite of this I quickly realized that the new scales had the big advantage of registering kilograms in tenths as for example 86.6 and 86.5 and 86.4 etc. The big advantage of this was that one could see one's weight descend from 75.5 to say 75.4 for example. This was capable of showing progress albeit only small progress but progress nonetheless. I could have never seen this on my previous scales which were impossible to read for such small changes. The feel good feeling that even small changes in weight loss delivered was for me fantastic. There is nothing to compare with real progress towards a goal.

The first problem that I then encountered was that I found the walking boring and after awhile found myself making excuses for not doing my daily walk. However I soon found a wonderful solution to this problem when I started what I call walking with purpose. By this I mean finding a purpose for the walk as distinct to walking in circles. In my case I decided to walk to the city's cemetery to visit my late departed family and friends. This was a walk of 3 miles each way which I never found boring because it had purpose and in fact I looked forward to it every day no matter what the weather threw up.

While I made some initial wonderful progress (I think that it was the shock to my body) I soon came to a stand still. It was then that I realized that I needed something extra. I knew that someday I would have to consider what I was eating and drinking but had again tried to fool myself into thinking that I could have avoided this.

I knew that I had to cut out sugar as much as possible in all it's forms. This would be for a start. When I decided to do this it led me into a world of knowledge that I did not know existed. This led me eventually to set up my own website where I could dispense helpful advice to those who both needed and wanted to loose weight.

Weight Loss Surgery Can Cure Sleep Apnea

One of the main reasons why some people opt to get weight loss surgery is to drop excess pounds, which is definitely understandable. However, many of them don't realize that these procedures can do much more than help them lose fat. Shedding those excess pounds can also do things like rid them of sleep apnea issues. Now, some may see this as a seemingly insignificant problem. However, there are many people who are dealing with this dilemma who would love to have some relief.

If you are currently dealing with this type of sleeping sickness, you may need to get weight loss surgery. Of course, if you aren't overweight this isn't an option for you. On the other hand, if you are, you may want to look into it. It could definitely change your life for the better in more ways than one. Just think about it.
One of the things that sleep apnea does is cause an interruption in people's sleep. Some people experience waking up with breathing trouble several times a night. This can cause them to be extremely tired in the morning and could even cause them to wake up later than usual.

Imagine someone who has this sleeping issue, trying to go to bed early every night so that they can wake up on time for work in the morning. Unfortunately, one night they end up having a particularly bad night and their sleep apnea issues start getting worse and their sleep is interrupted more than five times. Because of this break in their rest they end up waking up late for work.

Now, what if something like this occurred several times? They would not only be seen as the person who doesn't show up on time for work, but their job could also be in jeopardy as a result. To some, this may seem like a far-fetched scenario, but this can actually happen. The good news is that there is an answer and that is weight loss surgery.

By getting rid of sleep apnea this procedure can also prevent people from disturbing others in their sleep. Many people with this issue make loud snoring noises. Unless the person sleeping next to them goes to sleep first, he or she will most likely have trouble sleeping as well.

So, although weight loss surgery is a great way for people to lose weight, it also provides several other great benefits. This includes improving people's overall health as well as getting rid of annoying and chronic issues such as sleep apnea.

Could your sleep apnea benefit from weight loss surgery Houston? Find more information on the procedure here: http://www.obesitysurgeryhouston.com.

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Eating Out and Weight Loss

Eating out at a restaurant and weight loss may not seem to fit together, but Bariatric Physicians, medical doctors who specialize in weight loss and in the management of weight related diseases, assure you that you don't have to ban dining out while trying to lose or manage your weight. Below are some helpful tips for dining out.

Restaurant choice
It is best to choose a restaurant you know will have some healthy choices. Steer clear of fast food restaurants, all you can eat buffets, and fried food joints. Mostly, these will tempt you to eat things that you shouldn't. Exceptions to this rule are fast food restaurants that serve salads or items such as grilled chicken sandwiches. Just remember to ask them to hold the dressing and condiments, and be weary of "loaded salads" that boast extra calories such as bacon, cheeses, and other heavy calorie and fat items. Many restaurants also now offer menus with calories listed or have food selections that are already marked healthy and on the lighter side. These are helpful starting points.

Hold the...
If you are creative, often times you can find a lot more on a menu that is healthy and appealing if you can ask the chef to hold the butter, the cheese, or the sauce. To help put the flavor back into a meal without the calories, consider asking for lemon slices or salad vinegar. Fresh lemon squeezed over grilled salmon and steamed vegetables is a great alternative to a heavy cream sauce ladled over your meal. A salad tossed in salad vinegar is a great alternative to one tossed in a high calorie creamy dressing.

Order an appetizer
To keep it light and in small portions, sometimes you are better off only ordering an appetizer or ordering side items only such as soup and salad. Stay away from cream based soups as they will have more fat.

Ask for a take-out box up front
When you are ordering an entrée, ask the server to bring you a take-out box with your meal. When your meal arrives, immediately place half in the take out box to take home for a later meal such as lunch the next day. This will help you eat right sized portions at dinner as well as lunch the following day.

Following a few simple guidelines you can still enjoy dining out with friends and family while sticking to your weight loss program.

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Weight Loss - What Jenny Craig and Nutrisystem Don't Tell You

I could lose weight easily in my teens and twenties. Lots of water and exercise and keeping total calories under control was all I really needed to focus on. When I was in my mid 30s, I put on about 20 pounds. I was working long hours and earning a good wage, so I decided to try out Nutrisystem. Long story short, the food isn't horrible. You avoid hunger pangs and cravings. I did not change my exercise routine which was mostly just walking at the time. I lost 4 pounds the first week, and for the next 12 weeks, I lost anywhere from 1 to 2 pounds a week. I needed to do some weight bearing exercise when I was at my target weight in order to tone up. This regimen worked for me and I was satisfied.

Jump ahead ten years. It was deja vu, at least at the beginning. I gained some weight. I started a Nutrisystem program, as before. But, this time, I did not lose any weight. In fact, I was gaining a little. I noticed I was gaining water weight around my fingers, ankles and even my mid-section. I looked at the sodium amounts and realized that was the problem. They were out of sight. Nutrisystem publishes what you will be taking in for sodium, daily, "The standard Nutrisystem program contains approximately 1,800 mg/daily sodium*." And, they add, " Lower sodium for some individuals may need to be less than 1,800 mg.".
* Jenny Craig is more 2,000 mg.

"Some" individuals?!! As you get older, it is not uncommon to need to begin to reduce your sodium intake. A number of people seem to become more sensitive to it. And, there are those who feel their blood pressure goes up when they ingest a good deal of sodium daily.

I haven't had to eliminate my sodium intake. But I most days I have only about 25% to 30% of what Nutrisystem lets you have. That is a big difference. And if your body is at all sensitive to salt, you will really feel and see the difference in your diet program results.

Effectively managing your salt intake is one of 10 incredibly simple but powerful steps defined in a program I created. I developed this out of necessity. I was middle aged. What worked before no longer would work. It took me many years using a lot of trial and error, before I figured out what would work now. The cool thing is that this program is really easy to follow and flexible. This way of eating will even work for people who don't like to diet or exercise as well as for those who have not been able to lose weight any other way. Last but not least, it doesn't cost you extra money. You are going to save the cash you would have spent on Nutrisystem prepackaged food.

The 10 steps are:
(1) Reduce your salt.
(2) Halve your carbs
(3) Eat these vegetables (raw cucumber and celery)
(4) Eat these fruits (Granny Smith Apples and white grapefruit)
(5) Drink enough water
(6) Reduce or eliminate certain sweeteners
(7) Evaluate preserved foods
(8) Reduce/eliminate dairy consumption and avoid bad fats
(9) Give yourself satisfying yet smart snacks
(10) Walk

Try just one step this week, you decide which one. When you are ready, add another step! Add another when you feel you are ready to until you take all 10. I think you will be very happy with the results! And you may feel this way well before you get to the 10th step!

Kathy writes about healthy eating & thinking and other topics in her blog, Wrapped beautifully as well as in e-books available at Amazon including http://www.amazon.com/Weight-Loss-In-Steps-ebook/dp/B00876V0LM

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Very Quick Weight Loss - How to Lose Weight Fast

By Dina Mills

Do you have a special occasion that is coming up fast? Are you looking for very quick weight loss solutions to look spectacular for a reunion or date? Most people are very sensitive about their appearance, and simply panic when faced with an event that they have to attend. Try not to lose hope. Whether you are a few pounds away from your goals or significantly overweight, you can begin to lose weight.

The key to weight loss is to begin where you are and make changes to your lifestyle. Instead of focusing on how many pounds you need to lose, start to consider how you can begin to change the way you eat, your level of physical exercise, and your mental mindset. Try not to think about how heavy or overweight you are, begin to feel the positive feelings of reaching your goal weight.

Begin by creating a journal. Fill it with all of the wonderful things you want to do when you lose 10, 20, 30 or more pounds. Write down what clothes you will buy, the hairstyles you will wear, and the way you will begin to feel inside. Start changing your thoughts, and you can begin to change your habits.

Start to take action. Move into the mode of working towards your goals. Get rid of the junk foods, sugary snacks, and stop buying processed food. Replace these foods with items that will be healthy for you. Keep carrot sticks and bags of salad on hand. Buy almonds, and fresh fruit. Start grilling and roasting your meats and vegetables. Make some simple changes to your staples like brown rice instead of white rice, and whole grain bread instead of white bread.

Take long walks, jog, or join a gym. Start moving, and make this a daily habit. Exercise is really important for very quick weight loss. Choose an activity that you enjoy and workout at least 20 to 45 minutes a day 3 to 5 times a week. Remember to stay hydrated by drinking lots of water. One of my best diet tips is to drink water all day. I try to drink at least 4 glasses of water before breakfast.

Finally, get enough sleep. Help your body recover and rejuvenate naturally by getting at least 8 hours of sleep each night. You will feel better, and get the jump on your next day of weight loss.

Drinking Water to Lose Weight - 5 Reasons Why Water and Weight Loss Must Be Combined Together

By David Lenard

In a crowd of body-conscious people, you might hear about food supplements, proper dieting, fad diets, and exercising as their secret to achieving their bodies, but did you know that water is also one of the most important things that can aid with weight loss? Research shows that water in many ways can help decrease body weight and also prevent weight from shooting up. Here are the ways, if you are wondering, that water helps you lose weight:

1. Water is the number-one appetite suppressant. Ever wondered why you eat less when you tend to drink water before eating? This is because the stomach gets full of water instead of food. Once it reaches a certain level, the nerve endings from the stomach alert the mind that it is full and that you should, therefore, stop eating.


2. Faster digestion means that your body does not hold on to the excess particles long enough for you to gain a lot of weight. Water plays an important role in digestion as it catalyzes hard food particles that the stomach may find hard to digest. This makes the process a lot easier, thus causing faster results.


3. Water helps the liver function well. Since the liver metabolizes fat, once it starts working smoothly it will perform its functions in getting rid of fats, which helps achieve a slender body.


4. Problems in digestion trigger the body to retain the products that food has left in the body. If this is the case, there will be an increase in body weight. Water comes to the rescue, though. It aids to soothe peristaltic problems. A glass of lukewarm water will help relax the muscles, thus increasing its capacity to expel waste products. Problems in passing out stool can also be greatly aided by water. It hydrates the intestinal walls, thus providing a faster rate of expulsion.


5. If you want to achieve a body with definition, water is also a great aid. Actually losing the weight is never as fulfilling as seeing its effects on your body. With proper hydration, you will get to see the effects of your weight loss in the fine definition of your muscles.

You may not often regard it as important, but water is vital to maintaining the body that you have been dreaming of. Besides, losing weight does not only stand to make you look good, but also to be healthier and fit.

Seven Smart Tips To Complement Your Weight Loss Efforts

By Dr. Ashraf Hanafy Mahmoud Mohammed

Losing weight requires discipline and thinking in a number of areas, from what you eat and how much of it to how you feel afterwards. Use the following seven tips to complement your efforts to lose weight and see if they don't give you a much needed boost in more ways than one.

1. Fit exercise into your schedule. Most people fail to devote enough time to working out in their day, due to being busy. Avoid this mistake by setting aside time specifically to walk, run, do cardio or aerobics and stick to the schedule. Weight loss without exercise just isn't effective.

2. Quit processed foods. They are loaded with fats, sodium and usually calories, not to mention being unhealthy with all those chemicals. As convenient or yummy as they may be for you, they will be very counterproductive to your weight loss goals.

3. Avoid calories from beverages. They add up much quicker than most people realize, and can actually increase hunger. Don't reach for a soda, even if it's "diet" when you are thirsty and trying to lose weight, grab a bottled water instead. Also, minimize the damage from frothy lattes and specialty iced-coffees by making that in your own kitchen. Stick to the basics and keep cup size moderate.

4. Add fruits and vegetables to every meal. Nobody gets the recommended amounts everyday, and for the person needing to lose weight, they are needed even more. The natural sugars and plentiful vitamins and minerals will work with your body when trying to shed pounds. Have apple slices with breakfast, carrot sticks with lunch and pile on the green vegetables (hold the butter!) for dinner.

5. Moderate your portion sizes. People tend to think that an extra spoonful is harmless, but it adds up quickly. Understand portion measurements according to the instructions of your weight loss agenda and stick to them. Any deviation will throw-off the entire program and leave you wondering why you can't make progress on the scales. Also, it can help to serve food on smaller plates.

6. Change the way you snack. Eating a handful of almonds can actually work with your metabolism and digestion, as can low-fat yogurt. The choices you make with between meal snacking make an enormous difference in your weight loss efforts; look at snacks like dietary aids, rather than small indulgences. Make calculated and informed decisions and speed-up the weight loss process.

7. Find alternatives to eating when you're stressed. Most of us lean on comfort foods when we are overwhelmed by stress and when you need to drop a few pounds, that's a bad habit. Try turning to your favorite exercise instead or music, meditation and reading. Not only will that nervous nibble add undue calories to your day, the guilt will just lead to more stress.

Dieting without losing weight is depressing and frustrating. Use the above tips to make the positive changes necessary to actually make more progress in your weight loss efforts. Once you see the scale move towards the left during weigh-ins, stick to your healthy habits and continue toward your goals.

Smart Eating And Weight Loss

By Karen Li

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.
Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.
The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.
Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Five Diet Fat Smashing Weight Loss Tips

By Fern Kuhn

Are there easy diet fat smashing weight loss tips to help me lose weight quicker?
When you think about it, what is the mystery about fat weight loss - if you cut down and include regular physical activity you can reduce your weight but most people choose to ignore this advice. That makes sense but not always easy to do. Here are some tips to help you cut down on calories and lose that weight.

1. Do you think you can use mustard instead of mayo. Even if you use low calorie mayo, mustard doesn't have many calories period. 1 Tbl mustard approx. contain 11-14 calories, depending on the mustard. Reg mayo contains approximately 99 calories. Reduced Fat Mayo contains approximately 20 cal per 1 Tbl. You make the choice.

2. Eat more noncreamy soups, like Chix broth, onion soup or any soups that don't have noodles in them as they bring up the calorie content.

3. Cut back or just cut out drinking sodas, lemonades or any drinks that contain sugar. There have been many people who just cut out the sweet drinks and lost weight by making this one change. If you drink Coke everyday and switch to Diet Coke, you should lose about 25 lbs in a year. Just watch out for diet sodas because artificial sweeteners can cause you to increase your appetite. Also Coke and other dark sodas contain phosphoric acid which can breakdown your teeth as well as your bones.

4. If you can, take a lunch to work with you. This way you are not tempted to eat high fat fast foods especially when you are hungry.

5. Sit when you eat. This way you are concentrating on your foods. Sitting helps you digest your foods better than standing or walking when eating.

Fat Loss - Weight Loss Tips

By Jennifer Jolan

Want fat loss... weight loss tips that are simple, yet effective? If so, this article will give you a few unique ideas that you may not have heard of before. If you're confused about what to do in regards to losing weight, it's not your fault. There's so much conflicting information out there. It makes it hard to figure out what is right and what is wrong.

Fat Loss - Weight Loss Tips
1. The only exercise you need for weight loss is walking up and down some stairs
That's it. Simple... yet effective. So if you have stairs at home or if you live in a building that has stairs, USE THEM. I just need 15 minutes of your time each day. There are 1440 minutes in a day. 15 minutes isn't hard to find regardless of how busy you are. In those 15 minutes, walk up those stairs and walk back down. Keep doing it until you've finished the whole 15 minutes. Don't stop until you're done.
Do this 6 days a week. This takes up only 1 and a half hours of your time each week. With 168 hours in a week, this is the bare minimum you can do FOR YOURSELF and your health.

2. Add 2 protein shakes a day to your diet
Now, in doing this, you'll reduce the amount of food you eat elsewhere. This usually happens naturally... so no willpower is needed. I don't want you to treat these protein shakes as complete meal replacements. They're more like "mini-meals" or big snacks. What you're doing with these is you're switching out calories... less bad calories, more good ones. Also, these will pack more punch, so you'll need less of them to feel full and satisfied.

Look, you don't need to go the diet pill route. That's a lost cause. Those companies are just sucking money out of your wallet. Forget them. Turn your back on them. You can get a lot of fat loss using weight loss tips like the 2 above without buying over-hyped pills.

Quick Weight Loss Secrets to Lose Weight Fast

By Jackie Reid

You might hear the term quick weight loss secrets and immediately think that this is information on the latest fad diet to lose weight fast. Unfortunately, this is not what this article is about. This is about true weight loss secrets that people have used that have seen that just by using these quick weight loss tips they were able to see weight loss faster.

Eat more fiber for weight loss.

If you want to lose weight fast then add more fiber in your diet. Fiber foods cause you to feel full and the fuller you are the less likely it will be that you will crave unhealthy snacks. And foods rich in fiber are usually low in calories. To understand fiber, you need to understand the opposite side of it which is food loaded with calories.

Foods laden with calories are not fulfilling that is why you can eat a whole bag of chips and not feel full. And foods loaded with fiber causes you to eat more calories than your body can use causing you to put on more weight rather than lose weight. The reverse is true; whenever you eat a small bowl of oatmeal, notice how quickly you feel full. Foods rich in fiber cause you to feel full quicker thus you eat less and still feel fuller.
You can get fiber from foods such as fruits, vegetables, brown rice, beans and nuts. Load up on these foods when you are hungry and watch how quickly you feel full and the need to snack stays away longer.

Drink more water for weight loss

The quickest way to ensure that you lose weight is to drink water. Water is the source of a healthy weight loss. Drinking water will flush out the toxins in your body at a faster rate and cause you to reduce water gain. It helps cleansing the kidney of impurities which leads to the kidney functioning more properly and causing the body's metabolism to be charged to burn calories.
Water also acts as a natural appetite suppressant and you need that during your weight loss program.
But the benefits of water do not end there, as it turns out water had even added benefits when it is cold. Drinking ice cold water burns calories. When you drink ice cold water, you body now has to do some work by raising the water to the body temperature. This causes the body to burn about 62 calories per day. Add that up, that's 430 calories lost in a given week.

Eat more Good Fat for weight loss

Though you might have heard that fat is bad, that is not entirely true. Not all fats are bad. There is good fat and then there's bad fat. Good fats are need for the body's normal reproduction and growth. You should be consuming fish at least twice per week to ensure that you are getting your essential fatty oil. For those who are not eating fish, you can take fish oil in capsule form to needed good fats.

Does Fat Loss Factor Work - Find Out the Truth

By Sara Reynolds

Does Fat Loss Factor Work? For anything to REALLY work, a few things must be addressed.
Out of both determination and desperation, the product's creator Michael Allen was able to design a plan that worked specifically for him. He decided to market his plan so that he could help people who had gone through the same struggles that he had dealt with. The important question for the rest of us seeking to lose weight though is does Fat Loss Factor work for everyone including YOU?

Let's first address diet. A well-balance diet is an important part of the Fat Loss Factor diet. Allen claims to help you lose body fat and still be able to eat all of your favorite foods, but does Fat Loss Factor work for your nutritional needs?

That depends...
The plan includes a suggested grocery list, a pre-planned meal list and recipes for healthy smoothies. The lists are not too plentiful in variety but they suffice. This diet is designed to help boost your metabolism which in turn will help you burn more calories. The program allows your body to burn more calories while at the same time satisfy your cravings and even help to increase your immune system.

You also need to include an exercise program in order to help you lose weight. The workout plan that is included in the Fat Loss Factor diet is not the typical weight loss exercises.

Allen believes that people do not like the strenuous cardio workouts and that makes them less likely to stick with their plan. He says that he had devised a plan that will only take you forty-five minutes every week.
On top of that, he claims that this exercise program will help you lose up to three times more than the more traditional workout plan. Once again it is hard to know, does Fat Loss Factor work?

The basic goal of any diet plan is to have your clients see actual results and to reach their ideal weight.
This WEIGHT LOSS diet states that they can help you lose up to twenty-six pounds in only weeks!!
Not only that but it also states that you will gain more energy, build up your immune system and flatten your stomach. The real test is to see if REAL people are seeing REAL result.

The plan has received its fair share of good reviews but will the weight they have lost stay off for the LONG-TERM? And will they reach their intend goal weight?
That's the real test with any new diet product.

Fat Loss Factor Review

By John Davenport

Fat Loss Factor is a diet and fitness program created by Dr. Michael Allen, a certified chiropractic Physician and nutrition expert. In this article I'll try to describe to you how this program works and what it has to offer. I hope that this article will clarify some things about this program so you can make an informed decision about it.

So, how does Fat Loss Factor work?
The program begins with a two week "clean-slate" stage in which you only consume natural foods like fruit, vegetables, nuts, legumes, and so on. This stage is supposed to help you detox your body, get rid of toxins that may have accumulated within it, and to get it ready for a long term fat loss.
These first two weeks may prove a bit difficult to handle due to the restriction on certain foods. However, this does not continue past that first two weeks and Dr. Allen claims that this stage is crucial if you wish to achieve a long term and sustainable weight loss.

After the first two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three levels of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge to you, and that's a good thing since you can't really expect to get any kind of results without making a real and concentrated effort.

The workouts that Dr. Allen has included in the program involve full body strength workouts and high intensity cardio training, just the kind of workouts that most contemporary experts believe are best for fast fat burning. The program also includes a selection of 15 minute workouts that you can use if you're strapped for time and can't spend too long at the gym.

In addition to the workouts and the main Fat Loss Factor ebook, the program includes a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals. A lot of effort has been made to make this program easy, simple, and quick to follow and apply.
Overall, I believe that using this program can help you to lose weight, tone up, look and feel better. However, be aware that it does require some effort on you part.

Coconut Water For Weight Loss - Why This Can Help

Is coconut water for weight loss the latest fad diet, gimmick or theme for a diet book? Well, I can't say for sure, but the point of this article is not to sell you on coconut water as some kind of magical solution to losing weight, but to explain why this can, when combined with other sensible practices, really help.

First of all, water itself is an important key to both good health in general and maintaining (or attaining) your ideal body weight. Water keeps your metabolism running smoothly. It keeps you hydrated when you exercise -which you should be doing if you want to lose weight. You've probably heard by now that you should drink eight glasses (or so) of water per day for optimal health. Many people read this, but still don't drink enough water.

So where does the coconut enter the picture? Coconut oil has been getting quite a bit of attention in the health community recently. While some people, especially advocates of low fat diets, believe -or used to believe- that coconut oil is not healthy because it contains fat, more recent research shows that it's a healthy kind of fat. It's part of the paradox that some health experts have noticed --namely, that many traditional people have, for centuries or even millennia, been eating diets high in fat but have suffered virtually none of the diseases --and obesity-- that are common today. Coconut oil is an example of a natural, high quality fat that is very healthy.

Now coconut water is a less concentrated form of this very healthy fruit, the coconut. But it is still very healthy. There are only a few things you can put into water that do not dilute it and make it less healthy. One is lemon. Another is coconut. Both are alkalizing, and help the body in many ways, such as digestion, blood sugar control and metabolism.

It is not recommended that you drink only coconut water. You should always drink plenty of pure water with nothing else added (though a slice of lemon would never hurt). But drinking coconut water every day would be a very beneficial addition to your liquid intake, especially if you can consume this instead of less healthy cold beverages such as soda or even most juices (which tend to be very high in sugars, even if they are natural sugars). For warm beverages, try green tea or hoodia. As far as coconut water goes, find a source of it that is natural and doesn't contain extra sweeteners.

Now, once again, don't expect coconut water by itself to make you magically lose weight. Several cups of this every day can really help kick your metabolism into gear, but it's still up to you to burn off those calories by getting regular exercise. And, it goes without saying (or it really should!) that you can't eat a high calorie, unhealthy diet and expect to make up for it by consuming one or two healthy things (such as green tea or coconut water).

Coconut water can be a great and very beneficial addition to an overall weight loss program. It's a good tasting beverage that can turn into a healthy habit.

By Maire Brody 

Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.
So how much lemon should we take each day to see weight loss?
Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?
Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.
Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.
What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!
We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

By Lee Mckenna 

Water and Weight Loss

By Christine N Barisheff

Water is the single most important catalyst in losing weight and keeping it off. Almost one-half of Canadians are either obese or overweight; in the United States a staggering 70% are overweight. These statistics corroborate other studies, which show that most North Americans do not drink nearly enough water. Proper hydration (8 - 8ounce glasses of water/ day) is critical to any weight loss program. You should also drink an extra glass of water for every 25 pounds of excess weight. Even mild dehydration will slow down the metabolism by as much as 3% causing fat deposits to increase.

Some nutrition counselors and fitness professionals use whole body, bio-impedance, body composition analyzers that can provide accurate readouts of body fat, lean mass and body water as part of their recommendations for a weight loss or fitness program. In order to effectively implement a weight loss program it is critical to accurately monitor these elements in order to achieve long- term results. Many diets will result in loss of body water or a combination of a loss of body water and loss of lean muscle mass. This will lower the metabolism, resulting in a reduced caloric intake requirements for weight loss maintenance. As it becomes more and more difficult to maintain this lowered caloric intake, the weight is ultimately regained, usually in the form of excess fat. Other health problems may also be experienced due to lack of proper hydration. An effective weight loss program should combine plenty of water, aerobic and anaerobic exercise and a moderate, well-balanced caloric intake that is not less than your basal metabolic rate. This type of regime will result in a gradual loss of fat while building lean mass and maintaining proper hydration. Regular body composition testing during the weight loss program will ensure that fat is being lost, while proper hydration maintained and muscle mass increased.

Water assists weight loss in the following way:
• Suppresses appetite
• Assists the body in metabolizing fat - if the kidneys are overloaded due to insufficient water, the liver, which normally metabolizes fat, must take over the kidney's job
• Reduces fat deposits in the body
• Relieves fluid retention problems
• Reduces sodium buildup
• Helps maintain muscle tone
• Rids the body of wastes and toxins
• Relieves constipation

When you are dehydrated, the body is forced to draw whatever water it can from the intestines and bowel, causing constipation. In addition, if the kidneys do not have enough water to dissipate waste, the liver will assist in the job. Normally the liver functions to metabolize stored fat. However, when the liver helps the kidneys function, some fat will not metabolize, which then contributes to weight gain. One of water's most important roles is to aid in the elimination of waste from the body, which is a substantial task during fat metabolism, as toxins tend to accumulate quickly. Ensuring that the body is well hydrated helps the colon function properly, which in turn supports fat loss.

Water is a natural appetite suppressant. Cravings are often misinterpreted as food cravings, when they are really thirst cravings. If you are not drinking enough water over an extended period of time your thirst mechanism shuts down, especially as you grow older. As you increase your regular water intake this thirst signal reactivates and lets you know the difference between a water and a food craving. It will also be easier to drink more water thereafter. In a University of Washington study it was found that a glass of water would suppress hunger pangs for 98% of dieters. It keeps the taste buds cleansed of flavours that could otherwise trigger cravings, and keeps your stomach feeling full.

Cold water, below 60 degrees, is absorbed by the body more quickly than room temperature water. In addition, cold water results in fat calories being burned to bring the water temperature up to internal body temperature of 98.6 degrees F. Your body will burn 31 calories bringing a quart of icy water to body temperature. Some people find that they may experience stomach cramps from this, so experiment to see if your body will adjust to this.

Many dieters do not drink enough water because they fear that it will lead to water retention. The opposite is actually the case. When the body gets insufficient amounts of water, it senses this as a threat and holds on to every drop. This results in swollen feet, legs and hands. Studies show that when you drink enough water, the body eliminates excess fluids. When your body is breaking down fats it needs even more water to help eliminate the extra waste that is produced.

Water helps to maintain proper muscle tone, which in turn aids proper muscle contraction and prevents dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.
The American College of Sports Medicine notes that drinking an extra 2 liters of water per day while dieting will maximize the loss of fat as a percentage of total weight loss. Drinking more water will prove to be the simplest, least expensive, most powerful and longest lasting key to long-term fat reduction.