Many health and fitness experts are talking about the weight loss benefits of green tea. Just how does green tea really work to assist people reduce weight? What are clinical reports to support the benefit?
Many variables are involved in the equation of gaining weight. But it boils down to two components. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Green tea supports both.
Tea consists of strong anti-oxidants called catechins. Out of all the catechins, epigallocatechin gallate often known as EGCG is great for fat loss the most. EGCG triggers thermogenesis which is the procedure of generating heat in human body. This procedure accelerates metabolic rate that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea boosts metabolism by 4 percent.
Japanese tea experts had an experiment to analyze tea weight loss benefits. Thirty eight adult men participated for the research. 50 percent of the participants received green tea extract as part of daily diet and the other 50 percent were given just the daily food. After 3 months, participants with green tea extract resulted significant reduction in body mass and waistline compared to the group of participants without the tea extract.
Tea also assists with limiting the amount of intake of food. In a clinical analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After 7 days, the group which took green tea extracts loss food cravings and diminished their consumption by 60 percent. Less calorie consumption contributed to fat reduction.
As reported by the researchers, the lost food cravings were a result of the bringing down of blood glucose level. Tea's Antioxidants help sugar to enter the bloodstream at a slower pace that avoids sudden rises in insulin. Many people having excessive blood glucose level may feel hungrier and also fatigued. Greater healthy sugar circulation aids with reducing excess fat storage and hunger for food.
Final tip for individuals curious about trying green leaf tea as a weight loss supplement is to ensure that you consume tea without any additives. Most of the iced tea drinks available in a grocery store consist of artificial additives like sugar. This defeats the intention of shedding pounds. It is advisable to brew own tea and perhaps only include pure citrus fruit juice such as orange juice to increase antioxidants. If preparing tea is a lot of work, then try taking tea supplements. A lot of pills are sugar-free and many contain vitamins for additional benefits.
Many variables are involved in the equation of gaining weight. But it boils down to two components. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Green tea supports both.
Tea consists of strong anti-oxidants called catechins. Out of all the catechins, epigallocatechin gallate often known as EGCG is great for fat loss the most. EGCG triggers thermogenesis which is the procedure of generating heat in human body. This procedure accelerates metabolic rate that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea boosts metabolism by 4 percent.
Japanese tea experts had an experiment to analyze tea weight loss benefits. Thirty eight adult men participated for the research. 50 percent of the participants received green tea extract as part of daily diet and the other 50 percent were given just the daily food. After 3 months, participants with green tea extract resulted significant reduction in body mass and waistline compared to the group of participants without the tea extract.
Tea also assists with limiting the amount of intake of food. In a clinical analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After 7 days, the group which took green tea extracts loss food cravings and diminished their consumption by 60 percent. Less calorie consumption contributed to fat reduction.
As reported by the researchers, the lost food cravings were a result of the bringing down of blood glucose level. Tea's Antioxidants help sugar to enter the bloodstream at a slower pace that avoids sudden rises in insulin. Many people having excessive blood glucose level may feel hungrier and also fatigued. Greater healthy sugar circulation aids with reducing excess fat storage and hunger for food.
Final tip for individuals curious about trying green leaf tea as a weight loss supplement is to ensure that you consume tea without any additives. Most of the iced tea drinks available in a grocery store consist of artificial additives like sugar. This defeats the intention of shedding pounds. It is advisable to brew own tea and perhaps only include pure citrus fruit juice such as orange juice to increase antioxidants. If preparing tea is a lot of work, then try taking tea supplements. A lot of pills are sugar-free and many contain vitamins for additional benefits.
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