Weight Loss - What Jenny Craig and Nutrisystem Don't Tell You

I could lose weight easily in my teens and twenties. Lots of water and exercise and keeping total calories under control was all I really needed to focus on. When I was in my mid 30s, I put on about 20 pounds. I was working long hours and earning a good wage, so I decided to try out Nutrisystem. Long story short, the food isn't horrible. You avoid hunger pangs and cravings. I did not change my exercise routine which was mostly just walking at the time. I lost 4 pounds the first week, and for the next 12 weeks, I lost anywhere from 1 to 2 pounds a week. I needed to do some weight bearing exercise when I was at my target weight in order to tone up. This regimen worked for me and I was satisfied.

Jump ahead ten years. It was deja vu, at least at the beginning. I gained some weight. I started a Nutrisystem program, as before. But, this time, I did not lose any weight. In fact, I was gaining a little. I noticed I was gaining water weight around my fingers, ankles and even my mid-section. I looked at the sodium amounts and realized that was the problem. They were out of sight. Nutrisystem publishes what you will be taking in for sodium, daily, "The standard Nutrisystem program contains approximately 1,800 mg/daily sodium*." And, they add, " Lower sodium for some individuals may need to be less than 1,800 mg.".
* Jenny Craig is more 2,000 mg.

"Some" individuals?!! As you get older, it is not uncommon to need to begin to reduce your sodium intake. A number of people seem to become more sensitive to it. And, there are those who feel their blood pressure goes up when they ingest a good deal of sodium daily.

I haven't had to eliminate my sodium intake. But I most days I have only about 25% to 30% of what Nutrisystem lets you have. That is a big difference. And if your body is at all sensitive to salt, you will really feel and see the difference in your diet program results.

Effectively managing your salt intake is one of 10 incredibly simple but powerful steps defined in a program I created. I developed this out of necessity. I was middle aged. What worked before no longer would work. It took me many years using a lot of trial and error, before I figured out what would work now. The cool thing is that this program is really easy to follow and flexible. This way of eating will even work for people who don't like to diet or exercise as well as for those who have not been able to lose weight any other way. Last but not least, it doesn't cost you extra money. You are going to save the cash you would have spent on Nutrisystem prepackaged food.

The 10 steps are:
(1) Reduce your salt.
(2) Halve your carbs
(3) Eat these vegetables (raw cucumber and celery)
(4) Eat these fruits (Granny Smith Apples and white grapefruit)
(5) Drink enough water
(6) Reduce or eliminate certain sweeteners
(7) Evaluate preserved foods
(8) Reduce/eliminate dairy consumption and avoid bad fats
(9) Give yourself satisfying yet smart snacks
(10) Walk

Try just one step this week, you decide which one. When you are ready, add another step! Add another when you feel you are ready to until you take all 10. I think you will be very happy with the results! And you may feel this way well before you get to the 10th step!

Kathy writes about healthy eating & thinking and other topics in her blog, Wrapped beautifully as well as in e-books available at Amazon including http://www.amazon.com/Weight-Loss-In-Steps-ebook/dp/B00876V0LM

Article Source: http://EzineArticles.com/?expert=Kathy_Morrison

5 Rules To Lose A Stone Fast and For The Ultimate Kick-Ass Lifestyle

5 rules to lose a stone fast and for living a kick ass energy filled balanced social life friendly lifestyle.

Rule #1: Workout but don't cheat yourself
It doesn't have to be in a big bad gym, you can do a perfectly great workout at home or amongst the ducks (and coots) down by the water. Exercise makes ya feel awesome and makes you look pretty darn good too. Don't cheat yourself though - when you're working out bring your A game - focus, intensity and effort all 100% then...

Rule #2: Refuel your body properly
You wouldn't put diesel in a petrol car would you? Then why do we put inefficient crap into our bodies when we know we should be fuelling ourselves with the right types of food. Focus on these foods 80% of the time and you'll be looking and feeling like batman (rule #20). Lean meats, eggs, veggies (every colour imaginable), poultry, complex carbs, nuts, oils etc. When you're diet is (mostly) made up of these whole single ingredient foods you'll be doing yourself a major favour and this proper food will actually help you lose a stone (counter intuitive but true). Don't be fuelish when it comes to food.

Rule #3: DO cheat on your diet.
Following on from the 80% rule - do go mad every now and again - strategically cheating on your diet is pretty cool. Restricting your favourite foods doesn't make sense - you'll resent your healthy lifestyle and begin to despise me for telling you that this food or that food is off limits. No foods are off limits when you strategically cheat on your diet. Enjoying some Pizza, ice cream, brownies or my personal favourite waffles from Mr. Waffle occasionally will not only keep you sane but they actually have a profound physiological effect on our bodies and can actually help lose a stone fast and keep you looking lean and all lovely - the last thing you want is to waste a weigh right? (Pun most definitely intended).

Rule #4: Catch those zzzz.
Burning the candle at both ends? How's that going for you? Energy levels shot to hell? Thought so. Sleep and recovery are as important if not more important than the actual exercising part of been cool. All our hard work and efforts in the gym are wasted if you don't follow rule #2 and rule #4. Our bodies grow, recover and get stronger while at rest make sure to get those 7-8 hours a night. Having trouble sleeping - try taking some magnesium about an hour before you hit the hay.

Rule #5: Challenge your body - run sprints.
Our body craves challenges and loves the thrill and excitement that comes with it. When it comes to challenges for our bodies - there's none better than sprints (especially hill/stairs sprints). Sure you could just hop on the 'road to nowhere' jogging machines that crowd commercial gyms and health clubs but do you want to be like the masses or do you want to be a kickass superhero like Batman? Not that I'm totally against treadmills - I occasionally use them for walking planks...

John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal Trainer, Writer, Speaker and the owner of the Expect Success Fitness Lose A Stone Fast System

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How to Deal With Weight Bullying?

No one of us wants to be a victim of bullying. But sadly, there are some people who experienced firsthand bullying from classmates, friends, siblings and sometimes even other family members can be a culprit of bullying.

Generally, there are several reasons for bullying, but studies show that weight bullying is very common especially in obese children and overweight adults.

Detecting Weight Bullying

You may say that you are experiencing weight bullying if:

- You are made fun because of your weight
- You are called "fat names"
- You received comments on your appearance
- You are the center of malicious gossips based on your weight habits
- You are not welcome to any school or social activities
- You are ignored
- You are always humiliated
- You are physically assaulted
- Personal things and foods are damaged or stolen

If you or your child experience this, you are likely be a victim of bullying. However, remember, that you are not alone and that you do not deserve any of these bullying.
You have to bear in mind that your weight is not the measurement of respect. You have to be respected whether you are fat or not.

Is Weight Bullying Wrong?

Yes, weight bullying is very wrong. It is as wrong as racial discrimination or other discriminatory acts due to gender and religion.

You may hear that teasing may happen occasionally among friends but it does not mean that it has to be done over and over most especially if it already affects the self-respect of a person.

What to Do?
Adults can handle the bullying more effectively. But what children may find it hard to deal with bullying.
Here are some tips that will help you deal with bullying:

- Be confident of yourself. Remember that bullies often pick on those people who are not sure of themselves. For you to appear self-confident, make sure that you teach your child to walk head high and stand tall.
- Don't go in places where you can be alone. Do not give the bullies the chance to be with you alone. Bullies will take the opportunity to harass you when you are alone, so, try your best to be with your friends.
- Encourage your child to talk to you or your teacher if there is someone who bullies him or her. Telling the problem to an adult is not a sign of weakness. Bullying is a serious situation that the child's family or teachers should intervene to avoid serious problems later on.

You can find more positive ways to handle weight bullying in http://www.weightism.org/thread-350-post-3728.html#pid3728. Weightism is an open community that is against weight discrimination.

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How to Lose Post Baby Weight - The Last 10 Pounds

Have you had some success with losing some of your post pregnancy weight, but you are struggling like crazy with the last 10 pounds (give or take) of it? Those last few pounds can sure be stubborn, can't they? In this article, we will go over some ways on how to lose post baby weight when you've got only those last few rebellious pounds to lose.
 
1. Tracking. Many people dislike writing down what they are eating/drinking on a daily basis but this has actually been known to help many with their weight loss goals. Some people may not realize just how much they are consuming until they see it written down right in front of them. This can help you decide if you need to tweak anything in your healthy eating plan in order for you to achieve your weight loss. Don't forget, drinks such as soda, alcohol and juice, all contain calories, so don't forget to add these in your food journal. You may need to cut drinks such as these out of your diet, or at least cut down on them, as they all contain sugar which will stick to you like glue. Water and tea (especially green tea) are better alternatives.

2. Weekends/Special Occasions. When it comes to how to lose post baby weight, you will need to be careful of cheating on your healthy diet. It's totally fine to cheat the odd time... the operative words being "odd time" (wink, wink). It is common for the weekend to come and for many people to take a "break" from their healthy eating. Also, you may have occasions going on such as birthdays, family get-togethers, movie outings, etc. that may sway you to cheat on your nutritious eating. This could be another reason why your weight loss efforts have hit a plateau, so you may need to bump up your will power over the weekends (and/or at special occasions).

3. Portions. Are you eating the right portions of foods? This can be a very important factor in a weight loss plateau. If you are eating too much, you will have problems losing weight, but if you are eating too little, your body will go into starvation mode and store everything you put into it, which will result in little to no weight loss as well. It is best to always eat until you are just full, not stuffed. If you are wondering what portions of foods you should be eating, a good rule of thumb at, let's say dinner, is to have half your plate full of vegetables or salad, a quarter of your plate with a starch and a quarter with a protein. Also, it is best to eat 3 meals a day with 2 healthy snacks in between.

4. Workouts. Losing the last 10 pounds can depend largely on your exercise routine. When we think about how to lose post baby weight, we tend to groan at the fact that we have to exercise. New moms barely have the energy to keep up with their little one(s), nevermind having the energy to workout. So, what I'm about to say may "hurt" a bit. You may need to workout a little more. If you think you workout enough every week, on a regular basis, then it may just be that you have to challenge your body more. It could also be that you aren't doing both cardio and strength training. Combining the two could really help you in weight and fat loss. If you are doing strength training (which is recommended to be done 2-3 times a week, leaving a day in between), are you working out with the right amount of weight? If you don't feel your muscles getting fatigued by the weights you are lifting, you will need to start using heavier weights in order to benefit from it.

5. Eating Less? Are you still eating the same amount of food as you were when you weighed more? If so, this could be the reason for a plateau. The more weight you lose, the less food (calories) your body needs. So, if you have dropped in weight already, you may need to adjust the amount of daily calories you're taking in. This can be very beneficial in losing the last 10 pounds.

6. Food. Your struggle with how to lose post baby weight may be because you are eating the wrong foods. Are you eating refined or whole grains? Switching to whole grain foods is beneficial for weight loss because of the fiber content, which will not only keep you regular, but keep you feeling full for longer periods of time. Are you eating a lot of foods high in sugar, sodium or saturated fats? These will all contribute to difficulties in weight loss. Are you a latte drinker? Those, for example, are loaded with sugar. Even the sugar you add to your morning coffee counts... it all adds up, especially if you are drinking coffee every day, and many of us drink more than one cup of it. Yikes! Also, beware of frozen meals (yes, even the "diet" type ones), as they are usually loaded with sodium.

7. Realistic. We all have a weight loss goal we want to get to, but just make sure that your goal is realistic. Your body may get to the weight that it's meant to and basically tell you "No, that's it, I'm done". It may be helpful for you to find out your BMI (Body Mass Index) to see what weight your body should be at.

Basically, what we discussed here is that to lose the last 10 pounds, you probably just need to step things up a little bit. When trying to figure out how to lose post baby weight, you may need to try different things and see what works for you, whether you think it may be portion control, the types of foods you're eating, etc. Also, be patient with yourself, it may take some time for the weight to come off. Even if it comes off slowly, that's a great thing, because it's still coming off which is the main thing.

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What Is Proactol and How Does It Work To Burn Away the Fat?

There are many people out there who want to get rid of excess belly fat that doesn't go away and most of them have no clue what to do about it. Most of these people simply cannot spare time for regular physical activity due to their tight work schedules, so they are in search of an alternate weight management approach. In this case, the most ideal solution that can help people get rid of that stubborn abdominal fat is to add Proactol to their regular weight-loss efforts.

The hassle of losing weight
No doubt, weight loss can be a huge problem and losing weight is not easy. Diet and exercise are the two essential components that need to be combined in order to lose weight successfully. Usually, techniques to reduce the intake of calories are employed by the diet component.
Usually, only 1,600 calories per day are required by people who do not exercise. Adhering to this caloric requirement and exercising at the same time is necessary for people who want to lose weight. Accomplishing this can require a lot of effort, especially when people are doing this for the first time in order to lose weight.

Proactol: An effective solution
The fact that people feel hungry and starved all the time during a traditional diet since their daily caloric intake is drastically reduced, is a major problem with dieting. Some do not realize it, but they consume around 3000 calories per day.

When people diet, their caloric intake drops down to 2,500 or 1,600 calories, which is the reason they feel so hungry. The first few months while losing weight can be a huge struggle, due to the new meal portions, they have to implement everyday.
What is worse is that after successfully diet for a couple of months, a rebound effect is experienced by many people. So, as people start making up for the food, they have been deprived of, weight gain becomes impendent.

Thus, it is apparent that weight loss is a huge hassle, and Proactol is the perfect solution in this case, but how does it work? Proactol is a significantly effectively, yet really simple, weight loss system that is available in the form of easy to swallow capsules.

Two forms of dietary fiber are contained in these capsules that help burn fat and prevent the body from absorbing it. Proactol is a natural weight loss supplement since the fibers it contains come from prickly pear.
Proactol can now be regarded among some of the best weight loss products in the market since it was recently approved as a medical supplement. The fact that Proactol continues producing exceptional results for the people who use this supplement is one of its greatest benefits.

People can start losing weight at any age, whether they are in their 40s, 60s or 70s. Thus, it is worthwhile for anyone who wants to lose weight to invest in Proactol and take advantage of the remarkable capabilities. People of all ages can take Proactol with other health supplements and succeed at losing weight using it.

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Are you in the market for a weight loss program that is really going to work for you?

There are a lot of choices available online, but before you make your choice you want to make sure you do your homework

When you are going to select a program to help you lose weight it’s important to remember that like anything else online, there are plenty of excellent dieting programs that can work, but there is probably only one or two that will work the best for you.

And you owe it to yourself to find the one that works the best for you.

Fortunately, there are a couple of things to look for when you are searching for that one that will suit your lifestyle and resources the best.

We have a reviews and information on some of the best on the internet on our website. Including the ones that emphasize the importance of eating healthy protein in reasonable amounts.

Please take a minute to check out our information and maybe we can help steer you in the right direction for a weight loss program that will give you the sustained results you are looking for.


http://tinyurl.com/roadtochange71

Are You Motivated Enough to Lose Weight?

Successful long-term weight loss depends on making permanent life style changes to both your diet and exercise routine. Are you motivated enough to make sure that you will not pile back on the pounds?
Here are a few tips to ensure that you have the right mind-set to achieve your permanent weight loss goals.

1.) What are your triggers? Do you know what triggers you to eat fattening or junk foods? Is it a form of comfort when you are stressed out? Are there certain emotional triggers that can make you eat that second tub of ice cream? Identify these triggers, maybe you don't like your job, or you are going through a divorce or some other emotionally draining experience.

Maybe eating healthily at these times is the last thing on your mind... The key to ensure that you don't turn to the cheeseburgers is to identify these triggers and rethink how you let them affect you. It is important to re-train your mind to not associate fast or junk food with comfort... So the next time you have had a bad day at the office - stop off at the local supermarket and pick up some vegetable dip (carrot dip, or low-fat hummus for example) with some whole wheat pita bread. It makes a filling nutritious meal, but most importantly it will take even less time to prepare than your favourite microwave meal could possibly be packed with salt and fat.

2.) Be Realistic with how much and how quickly you will lose the weight - One of the main reasons why people fail to stick to healthier eating and exercise is because they try it for a short while, see little to minimal results and then give up before they have given it a fair go. It is important to have realistic expectations. If you have been eating unhealthy for 25 years, you are not going to look like a super model because you been eating healthier for the last two weeks.

Achieving and maintaining a healthy weight is a life-long process and should be seen as such. On average you should be looking to lose 1 to 2 pounds a week approximately. According to a weight loss article written by the Mayo Clinic, for this weekly target to be achieved, you need to burn 500 to 1000 calories more than you consume every day.

The best way to do this is by eating a low-calorie healthy diet and regular physical activity. It is quite common for people to initially lose weight quite quickly, then for their progress to be much slower after the initial stages. This is mainly due to them making significant changes at the start, while slowly slipping back into their more unhealthier habits. If this happens, you should quickly identify those less healthy habits and stop them immediately. Don't be discouraged if your rate of fat loss slows a bit after the initial bigger losses.
Remember, the trick to losing weight in the long term is not about how quickly you lose the weight but that you make steady progress to your overall target weight and maintain it.

Are you interested in achieving Long-Term Weight Loss? Click here now for your free reports, recipes, videos and bonus materials!! http://www.flatbellynow.org
Nadine 'Diet Coach' Douglas lost over 25 pounds after being overweight most of her adult life. She now runs a successful weight loss website which gives information about great resources which can help you lose weight and be healthy for long term success.

Article Source: http://EzineArticles.com/?expert=Nadine_A_Douglas

How To Choose A Weight Loss Product

There are lots of products available in the market that promise fast and effective weight loss. A lot of people are tempted by these hundreds of advertisements that promise quick and easy results in attaining a sexier figure. You can see a lot of this so called "miracle" promising advertisements on magazines, television, shops and over the internet. So who wouldn't notice?


But what we need to understand is there's no such thing as a fast weight loss program. I am not saying that no product is going to be effective and can help lose weight. Always remember that no products are created equal. There are some that works and some are just completely flop and can even cause serious health complications or has serious side effects.

Stop acting like a guinea pig! You can't just try anything you see that promises all these unrealistic changes. It is indeed completely frustrating to try and fail on these weight loss products, you waste your time and you waste money. And the bad part of these, is risking your health to trying pills that contains dangerous ingredients. So how do we know the perfect weight loss product to trust to avoid frustrations?
When it comes to finding the best weight loss product, make sure that you don't let those emotional weight loss advertisements to affect and move you to the point that you are buying their product.

Make sure that you look for real testimonials. Don't believe anything that you read! A lot of companies are making these as a marketing strategy to attract customers to buy their products. Always make sure that the testimonials are realistic. If they are claiming to have lost 50-100lbs in a month and is now happily enjoying their body on a skimpy bikini, that's a red flag! The promise of a slimmer and younger looking body on a short span of time, is somewhat drowning us to the reality! It is indeed easy to fall for all these gimmicks!
It is best to choose a product that will fit your lifestyle. This has been one of the common mistake people do when choosing weight loss products. Some of these products only focus on one problem area, for example on the food you eat, or the exercise routines you need. Some are even counting their calorie intake in a day and will recommend a food plan every day. Not a lot of people can do this, especially those who are working and have a tight schedule.

Patience is a virtue. If you already picked your weight loss product, give it a try and stick with it. Miracle is not coming your way after a few days or weeks of trying. Expect no magic! Be realistic on your goals, remember that the extra weight you have did not just appear overnight, so taking the extra weights off will not happen overnight!

Anything can be accomplished if you believe and work hard for your goal! It is best to choose a healthier alternative when trying to lose weight. There are lots of foods that are silently making you fat. To choose a weight loss program, look for something that will help your body to repair all the damages from toxins and the same way helping you lose a lot of weight. Save yourself from the frustration. Everything has a solution! Take action and make your weight loss possible.

Article Source: http://EzineArticles.com/?expert=Sarder_Rahber_Sadique

Lose Those Extra Pounds With a Fast Weight Loss Diet

A fast weight loss diet does not only require significant changes to your eating habits, but also your lifestyle. Just eating the right foods is not going to make you look lean and pretty. The right exercises and workouts are also vital if you want to lose weight fast.

Daily strategies to lose weight
A healthy diet can make notable improvements to your health and fitness levels. The real success of your diet plan will be determined by the integrity with which you follow it. The most important part of any weight loss plan involves physical activity. It is critical to be active if you want to achieve fast weight loss. Regular exercises make your mind feel fresh and also help in burning more fats and calories. They also facilitate healthy eating habits.

Your hunger and metabolism is hugely impacted by sleep. Health experts have always emphasized on the need for a good night's sleep, and with good reason. Many hormones in your body are disrupted by poor sleep, and this leads to slower metabolism and abnormal cravings. An effective support system is also vital for your weight loss plan to be successful. If you're surrounded by people who consume junk food, there's a good chance you'll indulge in it yourself. Find the right support system so that your eating habits remain healthy, as this will help your cause tremendously.

Simple tips to shed quick weight
The simplest advice most experts give to people seeking help in losing weight is to up their metabolism every day. Quick weight loss is a much simpler process when your metabolism jump-starts every morning. A cup of green tea may do the trick, and regular metabolism at a good rate will give you the best possible results in a very short time.

Sodium is one of the compounds that you must try to avoid. The human body retains the extra water that we consume, stores it and adds to our body weight. Sodium is the main reason for this. Reducing your intake of sodium will make your body lose the extra water at regular intervals of time, making you appear lean and fat-free. Carbohydrates are also negative when you are under a weight loss regime. Carbohydrates are rich in calories. Calories when stored in the body turn into fat and increase your weight. You can lose weight fast by keeping your Carbohydrate-intake in check. When you consume a lot of carbohydrates, make sure you eat nuts, seeds and whole grains as they make up or the unhealthy eating habits.

Although a lot of people say that you must avoid snacking often, health experts say that proper snacking can have a great effect on weight loss. Your metabolism will be revved up if you consume healthy snacks. This means that a good amount of fat and calories will be burnt during the course of the day. Snacks that are rich in healthy fats and proteins must be considered when you're hungry.

I hope with the above strategies and tips plus the right exercise (fat-burning exercise), you will easily feel fit, full of energy, and fabulous.

Together we constantly move toward Health, Vitality, and Fitness...

You may find out more FREE TIPS about weight loss, and the most powerful Fat-Burning system ever created at http://www.williamyeow.com

Article Source: http://EzineArticles.com/?expert=William_Yeow

Easily Forgotten Weight Loss Tips

Read the following article for some basic yet often overlooked weight loss tips that will reduce your waist line and promote good health at the same time.

No matter how you look at it, losing weight isn't going to be effortless. You are going to have to work hard if you are truly serious about shedding that extra baggage you've been carrying around all these years. That having been said, you are not going to lose any weight unless you start exercising. Exercise allows us to burn excess calories and more importantly increases our metabolism so that our bodies are constantly in a fat burning state. At a minimum you should strive to work out between 3 and 5 hours each week. While many of you interpret this to mean spending all that time on the treadmill working on cardio, strength training is equally important. When you lift weights, your body builds more muscle which actually promotes increased fat loss.

Whether you diet or not, the bottom line is that you are going to have to consume less calories than you take in in order to lose weight. It's simply arithmetic. You can't lose weight if you are eating more calories than your body burns each day. It is important that you track your caloric intake and that at the end of the day you are working at a caloric deficit.

This next tip is probably one that you've heard a thousand times, yet chances are you still don't follow it. Drink plenty of water! Drinking water has numerous health benefits, and it is a great way to keep you feeling full throughout the day. You'd be surprised how many calories you can cut back on if you substitute a cold glass of water for the can of soda or serving of juice. At a minimum, try and drink 8 cups of water daily and even more on days that you work out.

Lastly, don't get discouraged when you hit a plateau or lull in your weight loss. Too many times people will give up on a nutrition plan simply because they aren't getting the results they want on the scale. These are the most crucial times in your weight loss journey as you can either choose to give in to your temptation, or find a way to motivate yourself and work past the hardship.

None of the tips mentioned above are tips that are new to you, but how many of you actually use all of them when trying to lose weight? If you implement the advice mentioned above, you will not only lose weight, but you will do so in a way that will keep it off permanently.

Do you want more help with losing your excess weight then go here http://www.healthhelpforyou.com

Article Source: http://EzineArticles.com/?expert=Tony_Sanger

Are You Ready to Make a New Year's Resolution to Lose Weight in 2013?

As the end of the year rapidly approaches, it's time to start giving thought to what type of New Year's resolution you want to plan for yourself.

For those who make this an annual tradition, New Year's resolutions provide people the opportunity to strive towards a goal to achieve that year.

Anyone who has lacked the motivation to get started losing weight, wondering when would be the best time to start developing a more healthy life, this may be the perfect opportunity to kick-start those efforts into gear.

Personally, about six months ago I started a weight loss commitment with an overall goal to lose sixty pounds. I am currently twenty pounds lighter, and with the New Year quickly approaching, this has given me and idea. An opportunity to focus on certain aspects of the weight loss process that I want to improve through the use of a New Year's Resolution.

For instance, at the start of this weight loss journey, I had a difficult time controlling what I ate. For me, this was the greatest obstacle I had to overcome. Stopping the bad eating habits that contributed to my enormous weight gain over the past ten years.

When initially starting out, on numerous occasions I fell back into the habit of eating fast food, snacking a bit too much while at home, and basically not sticking with my plan I started out with. This was a difficult habit to break but by consistently reminding myself of my overall goal I was able to control those urges and now they hardly ever pop up anymore.

Now in December, through perseverance and dedication to make my goal become a reality, I've got a much better handle controlling the choices of food that I make.

Having a weekly menu of meals has helped immensely and has actually inspired me to want to cook meals that will be healthy for my body. Therefore the need or desire for me to ever have go out to get a McDonald's or Burger King meal has completely ceased especially when most combo meals are 1,500+ calories. In all honesty, I don't think I've eaten fast food for over a month which is by far a record for me.
With the New Year's resolution coming up soon, there are certain aspects I want to focus on to improve my success with weight loss. One is to exercise more frequently by having a schedule that I will stick with. I realize that if I combine a regular exercise schedule and continue with my healthy eating habits, I will lose weight at a more rapid pace.

Therefore as this New Year approaches, start thinking about possible resolutions you want to establish for yourself. What are the goals you would like to accomplish in 2013? Is this the year you declare that you are going to tackle the weight issue?

One fact about New Year's resolutions is that they are more likely to be achieved when the individual is firmly committed to making it come true. If you are determined to be successful with your New Year's resolution, and plan out a strategy to help keep you focused, then you will make it happen.

Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has recently embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com as he strives to lose 60 pounds through dedicated exercise and eating healthy. From healthy eating guides to a step-by-step manual to help tackle the process of losing weight, readers will find the latest information to combat the rising obesity epidemic and start getting into shape at http://healthychoicesinlife.com/how-to-reduce-weight-today.

Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez

Holiday Dieting? Forgetaboutit! By Pete A Turner

Hey it's the Holidays, Christmas, Chanukkah and New Years. It's a time of parties, cookies, rich desserts and all those comfort holiday meals.

Enjoying the holidays and don't worry about your diet. If you are like me your will power breaks down when you smell those holiday cookies or that pumpkin pie. I was doing okay and then my daughter dropped off some Christmas cookies and I ate four cookies before my brain finally kicked in and said STOP!! Do I feel guilty? Yes a little. Do I want another cookie? No, my sweet tooth seems satisfied at least for the time being.
There are some lessons here:

1. Enjoy the Season: Sure those four cookies were a little too much, but I got that out of my system and hopefully I won't be tempted again.

2. I balanced out the cookies by sticking to my normal diet and foods the rest of the day.

3. The sugar buzz I got after eating plus the sluggish feeling after the buzz made me appreciate the way I feel when I eat right.

4. Our bodies do need a break or rest and the holidays can help our bodies rebuild and restore as long as we don't over do the partying.

5. If you are like me, the holidays give me an even bigger reason to hit the gym and stick to my diet. It really affirms that the lifestyle I have chosen is right for me.

I believe the last statement about the right lifestyle is very important. At sixty-six years old I know more than ever that it is not about dieting or exercising. It is about lifestyle. Because I have chosen a healthy lifestyle and I am mindful of the food I eat and stay physically active I can enjoy a sugary treat now and then. Plus the deeper I go into this lifestyle the less I want those treats.

Here are a few tips that help me get pass the tempting holiday treats and let me enjoy the season.

1. Stick to your exercise routine. If you are traveling and staying with friends and or family bring your workout clothes. Take a run or a walk.

2. If you belong to a nationwide chain like Gold's Gym, find one close to where you are staying.

3. Staying at a hotel? Most have some exercise equipment available.

4. Pack exercise bands. I love these bands - they are light weight.

5. Eat light and save those calories for the party.

6. Have a protein snack before going to the party.

There are many ways to stay fit and still have a fun time. So enjoy the holidays, share the joy of the season with family and friends. Come January you will be ready to reach new heights of wellness!

The Pain Stops Here! You deserve relief from your aching back and to live pain free. There are alternatives to suffering and surgery. As someone who has suffered with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos on back pain and other wellness issues take the first step and Click Here
Coach Pete is a former teacher, athletic coach, entrepreneur and a proud grandfather. He is passionate about living life to the max. Coach Pete draws on his sixty-five years of living to help older men live active, healthy and rewarding lives.

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Weight Loss Tips: Naturally Lose Weight While Going About Your Hobbies

Contrary to what most people believe, weight loss workouts do not have to be time-consuming and demanding. In fact, it is possible for one to lose weight effortlessly and without the use of drugs and other artificial fat loss methods. Losing weight can be fun because it can be done when you are going about your hobbies. The following are weight loss tips that can be used to make fat loss workouts easy.

There are many people who find joy in making discoveries about nature. While most people usually set aside a particular period during the year to do this, it is possible to go about this hobby without necessarily spending a lot of time and money. In fact, it is possible to take part in your hobby almost every day of your life. You can always start by visiting places around your home. Most people usually overlook the joys of visiting places around their homes. An added advantage of sightseeing around your home is that it can also be an opportunity to exercise and shed off some extra calories. This can however be achieved only when you leave your car at home and go about your hobby on foot. You will be surprised at how many things you always miss when driving about your place. You can also take some friends along for some company to make this simple weight loss workout more exciting.

There are many women who profess their love for shopping. Some women even find shopping relaxing. What most of these women do not know is the fact that it is possible to actually take shopping as part of their weight loss workout sessions. To lose weight while shopping, all that one has to do is to stop using the trolley and instead make the basket his or her favorite shopping friend. Using the basket to carry groceries and any other materials is an effective way for one to exercise his or her upper body. This is so because carrying the basket around is almost the same as carrying weights, something which most people do not realize since they are usually engaged in something that their brain has not been trained to perceive as a weight loss exercise.

Watching movies and TV shows is one of the most common hobbies. Studies show that most people usually spend a significant amount of their time in front of a television. Since this is something that most people love to do, it can also be used to sneak in some weight loss workout sessions into your daily routine. This is so especially during the advert breaks that are so common in most channels. Running on the spot and doing some crunches while waiting for your favorite program to resume can be an effective and painless way to effectively lose weight.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

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6 Foods That Curb Sugar Cravings

While many of us crave sugar for emotional reasons due to it being a "psychoactive" substance, there can be physical reasons for your sweet tooth as well. Sometimes willpower isn't the problem--it's poor nutrition. If your diet is mostly processed & cooked, you may be lacking the fiber, vitamins & minerals that your body needs to keep your blood sugar levels stable.

Here are 5 foods that can help curb sugar cravings and get you on the right track in terms of healthy eating:
1. RAW TOMATOES - rich in chromium & serotonin. Lack of the mineral chromium can be one cause for craving sugar, as it stabilizes blood sugar levels. Low levels of serotonin (the happy hormone) can be another. Tomatoes give you a two-for-one deal!

2. ROMAINE LETTUCE - again, rich in chromium. Consuming lots of processed foods, white sugar & caffeine (coffee, soda, etc) can create a chromium deficiency. Romaine lettuce is also high in protein and fiber.

3. LEAFY GREENS - such as kale, chard, collards, spinach, mustard, beet, chicory, dandelion & arugula. Your "catch all" foods for nutrition. Loaded with fiber, vitamins and minerals, eating lots of greens, especially raw in salad form, is one of the top ways to really nourish and energize your body so you aren't attracted to the short-term energy boosts that sugar provides.

4. CINNAMON - known to regulate blood sugar levels. Just a 1/2 teaspoon a day can really curb your sugar cravings. Pair it with number 4 and number 5 and set up your day right to avoid getting that sweet tooth later on in the day. Try drinking herbal tea that contains cinnamon throughout the day or when a sugar craving strikes.

5. WHOLE OATS - Be sure to go whole rather than quick or instant, as whole oats still contain all their fiber. Oatmeal is ranked number one for satiety. It's high in fiber and is shown to reduce hunger later in the day. It's also rich in B vitamins and zinc. Just don't eat it smothered in sugar! Instead, add cinnamon (#3 above) and finely chopped apple (#5 below) and some raisins or chopped dates to sweeten.

6. APPLES - High in pectin, a dietary fiber. Eating plant-based (fruit & vegetable) fiber is one of the best ways to curb cravings. Apples have the perfect mix of fiber & fructose, plus they have a low glycemic rating compared to many other fruits. Be sure to eat the skin! And be sure to buy your apples organic.

Melody Larson is a natural weight loss and holistic wellness coach, law of attraction teacher, published author, and successful entrepreneur offering free wellness tips, spiritual growth advice, and healthy vegan and raw food recipes on her site, http://wellandawake.com.
Grab her free ebook, 3 Holistic Secrets to Health & Happy Weight Loss, in which she shares her own top personal strategies for losing weight, eating healthy and living happily.

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Finding Out Efficient Screen Printing Bethlehem

By Celia Hall

Serigraph technique dates back to ancient times. This technique uses direct impact to a stencil through a curtain spread over a frame. The holes made on the stencil determine the form of the image printed. The ink or print material passes over through a mesh. The versatility of this method makes screen printing Bethlehem very popular for reproduction of a wide variety of works.

Silkscreen reproduction uses no pressure in the process. A wide variety of print material is used for both commercial and home purposes. The primary print material is inexpensive and readily available locally. These include such materials like paper, ceramics, metal, wood, glass, plastic and fabric. This makes the method very popular among many folks in the world.

The process of production is easy but time consuming. Available in the market are silkscreen machines that saves time and energy respectively. These come in several varieties. Manual machines are the least expensive serigraph machines. These are made of steel and coated by powder for durability. This print on flat surfaces only and all the processes involved are done manually.

Another type in the market is semi automatic machines. These are less labor intensive and give much more output than manual ones. Some of procedures are automated like moving of fabric to reproduction area and displays are placed pneumatically. Other procedures like loading and unloading of print objects are done manually. The equipment use electricity and produce a wide variety of multicolor prints on different materials.

Automatic silk screening machine performs all its procedures mechanically. The machines are wholly automated and operate on hydraulics, controls systems and electric servers. These produce high quality work and their productivity is very high. These categories of machines have very high efficiency and are prevalent for screen printing Bethlehem, PA.

A fine lattice of silk, nylon or polyester is spread over a wooden or aluminum frame. A negative design is created using photography on the display unit. Holes where color is filled during production are made using ultraviolet light. A light sensitive suspension is made to cover the mesh using photosensitive displays. This film blocks the holes when it dries up bonding together the lattice and image to be produced on the film.

The work is exposed to ultraviolet light using print down technique to dry it up. Water is run over the work to remove wet suspension leaving the display unit clean. A stencil matching the image is created. Then the frame is impacted on the reproduction material and inked passed beginning with light colors to most heavy. Most printers have a squeegee that is used to press the ink on the material. If the stencil is made of durable material such as plastic, it is subject for use in another time.

Provisional to your requirements you may deliberate on purchasing new machine or go for a second hand one. With simple market research, you will find all the required information to make a good purchase. Invariably, screen printing Bethlehem affords quality and efficient production. These require few equipment and is considerably affordable.

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Our Release Associated With Its Dna Gourmet Green Bean

By Maria Marc

Green coffee bean extract is your raw bean derived chiefly from the type of Arabica coffee plant. Green coffee is not only popular whereas green tea as a nice beverage because it gives a bitter sample. Because of its nasty taste, people prefer in order to green tea extract by using capsule form. The capsule form does not lower the green coffee's effectiveness of controlling the dangerous weight lessening. Though green coffee remove has caffeine in it, it only contains a lower caffeine centralisation. Unroasted beans, together featuring a caffeine content, help the actual system of combat to fight fats.

#7 is to get expectant mums. During your pregnancy it is really important to go ahead and take correct vitamins and minerals for the medical you and your particular baby should healthy. If fretting or constant you suffer from anemia, to your time involved with delivery you may well be at chance loosing too many blood so going onto shock. Also child may have low variety of iron rescued for the first month together with life. Use these kinds homemade home remedies to lessen risk of delivery complications.

Consuming cups per day by consumers age 18-24 continued to trend higher in 08. Young adults who drank coffee consumed almost of quite a few.2 cups per day in comparison to with four.1 in 2007, a significant increase over 2005's amount of 2.5 cups per day.

Are you among big population men and women in the planet who to be able to lose fats? If your answer is now yes, a person ever worked with a fat product that is marketed with newspaper or perhaps a television? If your organization have, you would have most probably thought of growing consumption among the product to obtain rid of more weight at an useful rate. Same may be the case through Leptin Safe Coffee in the area a popular product well-known for weight. It is another one for usual coffee that most acts a powerful tool that supports weight damages.

Understanding Various Mandatory Reviews Going through some merchandise assessments is often the influent way in understanding perhaps the product is genuine. If you read seven or may be % of pregnancies critical reviews, you will determine regularly if the specific product definitely is effective not really. Despite the fact that you really don't have to successfully expect that particular each and every critique is positive, if typically the product has sixty with regard to cent happiness rate the program is an indication that the remedy is professional.

Your 7 day detox plan, you should avoid apparent things, like sugary drinks and chocolate, although just wide associated with other food which in order to be avoided. Things like eggs , most meats with the exception of fish, tea and coffee should be completely avoided during this seven day period.

Absolute Super Renewable Coffee Bean Extracts advertised contains 120 capsules monthly bottle because will include a 55 day production. Take just two capsules every single single day to gain maximum effects; experts offer taking the exact supplement recently breakfast in addition after cuisine to create the all out for the power of green coffee beans extracts.

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Green coffee bean extract Review, green coffee bean extract . Where you can read The Facts & Facts and Results On this Effective Natural weight loss supplements

The way raspberry ketones may boost your overall fitness

By Ellen Keller

Though there are multiple miracle weight control pills on the market there's no cure to a lack of commitment. Surgery is not actually realistic for the majority of people, and weight reduction pills leave folks with bizarre body chemistry that will end up in rather humiliating stool movements. Raspberry Ketone supplements could be the ultimate solution, however.

When window shopping for raspberry ketones it is rather more likely that you're going to find convenient costs on the internet instead of in health food stores. Additionally , purchasing onLine usually comes with a complete refund guarantee which you do not get in standard shops. The best thing to do however is to speak to pals and acquaintances or maybe ask around on our Facebook profile, so you buy something somebody has personally endorsed to you.

You are welcome to eat raspberries if they are in season and use raspberry extract in your recipes, although you get generally the benefic effect of the antioxidants in this case rather than the fat-burning properties of the ketones. The raspberry ketones themselves are found in an exceedingly minor quantity and you wouldneed to eat pounds a day of the fruit to get any benefit at all . Considering that the fruit itself contains sugar, this is not actually an option.

Some crucial compounds that you get via the fresh fruit and by way of the extract are vitamin C, potassium and folic acid. Also folks suffering from auto-immune conditions or any inflaming infirmities will get a massive benefit out of using this supplement.

The regular use of the raspberry ketone diet has been proven to be a superb prevention for all types of cancer, and particularly breast cancer. When this is done along with an eating plan that alkalizes the body then the results are astonishing. Foods that alkalize the body tissues are fresh fruit and vegetables, and lemons particularly. Cereals, meat and cheese all acidify the body tissues so it is very important to discover a good balance and not eat prevalently only the acidifying foods.

When talking about dieting all you appear to find online are claims of miracle cures in a bottle that could make you shed kilos without calorie counting or exercise and without having side-effects. Now naturally everyone knows this isn't possible! It is important to adopt a life-long healthy nutritive regime and exercise program which you find enjoyable. It's vital to realize that food is not just nourishment, its about half your daily pleasure if not more! Craze diets that tell you to eat half a grapefruit in the morning do not understand that you'll be depressed within a week and after ten days you will give up feeling like a total failure. You aren't the failure, that diet is.

You need to definitely remove the concept of "low calorie diet" from your head and start to think apropos "lifelong nutritive plan". Any sensible diet should be made up of the following, Breakfast, mid-morning and mid-afternoon break : fresh fruit or fruit shake with cow milk, yogurt, soya or rice milk, nuts and rolled oats. Lunch and dinner : brown organic rice or other whole-wheat organic cereal, raw and cooked veg and a little portion of protein. Food should be grilled, boiled or baked and the sole fat used should be extra virgin olive oil to add raw to your cooked food.

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Help Reading the Label of Green Coffee Bean Supplements

By Linda Nevope

Almost everyone has seen or heard about Green Coffee supplements. It seems that science has truly combined with nature to create a weight loss supplement that actually works. Well, this is great and all, but how do you find a pure Green Coffee supplement? How do you find a real Green Coffee product that actually works? This article is designed to answer these questions.

Always choose a supplement containing pure Green Coffee Bean Extract. This is the only Green Coffee ingredient that is proven effective. This extract contains a powerful antioxidant called chlorogenic acid. Only chlorogenic acid is clinically proven to have weight loss benefits.



Make sure that the Green Coffee Bean Extract within the product is standardized to 50% chlorogenic acid. This is the only standardization backed by clinical research. Lesser products containing a smaller percentage of chlorogenic acid will not provide the same weight loss results.

Green Coffee products should never contain artificial ingredients. They should not contain added caffeine, or any other stimulant. They should not contain added sugars or dyes and they especially shouldn't contain fillers and flow agents. Artificial ingredients tend to cause side effects where as natural products tend to be side effect free.

It is best to find a Green Coffee supplement that is all natural and fairly traded. Coffee is one of the largest trade commodities in the world and it happens to be one of the most dangerous. Buying fairly traded coffee products ensure that the people who cultivate the product work in stable and safe conditions and are paid ethically. Be careful to see that your product is grown naturally, without the use of pesticides.

In conclusion, Green Coffee supplements should always contain PURE Green Coffee Bean Extract. That extract should always be standardized to at least 50% chlorogenic acid. The supplement should not contain fillers, flow agents, or anything artificial. And most importantly, choose supplement that is all natural and fairly traded. That is how you find the best Green Coffee supplement.

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Learn everything about Dr Oz and Pure Green Coffee Bean Extract, by visiting Linda Nevope's site. While at Linda's site, don't miss her report on Pure Green Coffee Bean Dietary Supplement and weight loss. You will be surprised by what you read.

How Could A La Jolla Personal Trainer Help You

By Curtis Bedell

Getting great guidance from a La Jolla personal trainer is probably the best and right technique to achieve your physical fitness dreams. You can guarantee the protection and also the effectiveness of the programs you are going to carry out. This will greatly increase your success in accomplishing your workout targets and dreams. The determination you devoted in going to the gymnasium for your workout routines is going to be very well compensated. Additionally, to be instructed by professional people escalates your journey in attaining your much anticipated outputs, particularly if you're a novice.

A Professional Helping Hand

Let's face the facts, exercising in order to get a toned and wonderful body form is difficult. It might be perplexing and sluggish development can be annoying. Actually, if it is not executed properly, it can lead to incidents and possibly death. Doing it on your own may lead to failure and also may lead to tension, anxiety, and exhaustion.

Obtaining the assistance of the La Jolla personal trainer is one way of ensuring that you're doing your training properly. They can give you a personalized training lessons that would concentrate on specific body areas for improvement while completing the step-by-step course of action through performing warm up workouts, fitness programs, and cool down training.

Performing the exercises need not be a solitary activity. Working out on your own can be uninspiring and stressful. Employing a fitness instructor can motivate you to handle your regular routines and concentrate on the exercise at hand. A fitness instructor could likewise be a coach and also a pal who shares your interest and your viewpoint that makes working out fun and gratifying.

Hence, you must pick a La Jolla personal trainer whom you are most comfortable with. If you're not happy with your instructor, you might lose your enthusiasm to work out and you will end up experiencing a distressing time in performing your sessions.

Skilled Training sessions

A La Jolla personal trainer is a highly trained individual who could help you in all aspects of your fitness needs. He / she can give you a specialized exercise plan, guidelines with regards to nutrition and balanced diet, and instructions about how to properly utilize tools which includes:

- Weight Equipment

- Free Weights

- Cable Pulleys

In exercising, identification of physical stature is needed so as to discover what exercise plan should be employed in order to produce the most effective exercise plan. Using the proper diet may also help in providing the good diet plan. Realizing which food and drinks to take and also being aware of which ones to avert is essential. Additionally, each and every exercise device and resources has distinctive uses and purposes and understanding them is important for your own accomplishment.

Finding out how to operate them and for how much time needs to be considered. As professionals in their field, a La Jolla personal trainer can help you in understanding the do's and the don'ts of physical fitness. Through a personal trainer's assistance, you can expect an effective workout program that actually succeeds. Above all, she or he can assist you in retaining the figure that you worked hard for.

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Useful Weight Loss Guide

By Carmine Truett

Your Body Fat is necessary for the body to perform any job well, but a excessive fat stored is bad to your body. Reducing weight can award you more confidence. Lowering your body fat can improve the life quality and will eliminatelose weight associated health issues. Begin along with a weight working out campaign. Exercising with the weights can help to cut down body fat. A weight loss exercise plans can lead you to burns extra calories at the time exercising. A weight training session will increase the metabolism for nearly 35 hours after the original workout. The basis is because the metabolism increased after you begin your work out. An valuable weight exercise session can raise the muscle mass that will raise the resting metabolic rate because the body will be able to need higher quantity of power for the increase in muscle mass. Drinking decent sum of water is also very imperative.

You might have known that human body carries almost seventy % of water. Water assists to flush out the unwanted materials in the body and prime the body for burning fat. If you do not drink sufficient amount of water to remove all the unused materials, it will be able to leave you bloated. Drinking sufficient quantity of water will help to reduce your weight. you can burn fat. A main note to remember is that frequently hydrated muscles increase protein synthesis. It in the end results more muscle and small sum of fat.

By consuming five to six meals, you can limit hunger and to decrease the blood sugar to a normal level when you are taking nourishing and good for you food. Eating tiny meals daily will increase the metabolism level. Food like cinnamon can reduces blood sugar. If your blood sugar amplify once you eat your food, you will be possibly to put on more weight.

Retaining the blood sugar at a good rate is an significant part on shedding weight. To take advantages of the heavy exercises, you need to get enough rest. You muscle go through small tears during intense workouts. The body's reaction is to adapt and repair larger and stronger muscles. In consequence, your body can burn more fat.

In your diet plan, it is essential to have a lot of protein. Chicken, salmon, beef, and pork meat are all very rich in protein. When you start your exercise session, it is crucial to attain some targets to stay motivated. Most of the programs will require you to start workouts, and a number of people can not like to work out frequently to lose their weight. So remain yourself focused and reach small goals first. It will be achievable to set the targets that are realistic to achieve through in short period of time. Getting small targets in the set period will be able to automatically encourage you to do exercise repeatedly.

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If you want extra information on how to lose weight, then you are always welcome to visit the author's website at http://myfatlossfactorreview.org