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The Most Popular Vibration Weight Loss Methods

By Steven Harrison


Vibration weight loss is the latest method to lose the pounds which can so blight people after Thanksgiving and Christmas. Everyone gorges on delightful food over the festive season, and most people endeavor to visit the gym more often as their New Year's Resolution. But they often find that they skip it by February.

Some people have been wary, but tried and tested experiments prove that just fifteen minutes on these miraculous machines has just as much impact as a full sixty minutes of full on exercising. An hour's worth of straining on running machines, weights and cardiovascular work can be done all while standing on a vibrating plate. Popular celebrities have been claimed to have used this cheat's method to shift pounds.

It saves money, time and effort, which is why Hollywood celebrities like Jessica Alba have been rumored to use it. The method it uses to work is deceptively simple. The vibrating occurs so quickly - between thirty and fifty individual vibrations per second - that the muscles contract significantly.

This can help burn off fat and improve the density of muscles. The cellulite which so many people struggle with literally fades away under the vibrating plate. This kind of exercise without exercising is very useful for those who are so overweight they have joint problems.

It is a vicious circle. People cannot shift the pounds because they cannot exercise. Therefore they put on more through inaction. This method allows people to shift their mass without causing serious joint pain on knees and so on.

For all these reasons vibration weight loss is immensely popular. Join the droves of people who are shunning the gym in favor of this easy way to lose mass. Medical science cannot be wrong: this really works.




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