If you're struggling with your weight and you've tried all sorts of diets and other remedies for weight loss without seeing decent results then its important that you consider looking into some different weight loss methods. Its highly likely that your mind-set will be holding you back from achieving permanent weight loss. Lets take a look at why this could be true.
Firstly, lets consider the self-management sequence. This is pretty much what drives your actions and anything you do, so its obviously very important. This is how it goes:
Your actions are created by your feelings. Your feelings are created by your attitudes. Your attitudes are created by your beliefs, and your beliefs are created by your programming.
This all basically means that you programming or subconscious mind-set will completely determine your actions through this sequence. So if you want to change the end result - your actions - you need to start at the source of the problem and work on your mind-set. If you start at the end nothing will change for long and your current programming will still remain, holding you back from that goal of permanent weight loss.
So, how exactly does this link to your current weight?
Well, if you don't have the right programming and mind-set then your actions aren't going to get you that result. So you're not going to stick with a diet for long. You're not going to be able to say no to that dessert. You're not going to get up early for that short exercise session. Essentially, without the right mind-set, your actions will never be in line with the result you want to achieve.
If you have ever tried to lose weight in the past, perhaps with some short term success, but have subsequently seen the weight rebound every time, you will amost certainly have the 'wrong' inner wiring and mind-set. You may see short term success, but this will never last.
Most people tend to focus on nutrition and exercise and this is clearly very important. However you need to start with your mind-set if you want to achieve a real long term result. Do this and everything else will fall into place.
So before you even consider trying another diet or weight loss programme, please do focus on developing that positive, long term weight loss mind-set. If you don't you'll be sure to keep struggling.
Firstly, lets consider the self-management sequence. This is pretty much what drives your actions and anything you do, so its obviously very important. This is how it goes:
Your actions are created by your feelings. Your feelings are created by your attitudes. Your attitudes are created by your beliefs, and your beliefs are created by your programming.
This all basically means that you programming or subconscious mind-set will completely determine your actions through this sequence. So if you want to change the end result - your actions - you need to start at the source of the problem and work on your mind-set. If you start at the end nothing will change for long and your current programming will still remain, holding you back from that goal of permanent weight loss.
So, how exactly does this link to your current weight?
Well, if you don't have the right programming and mind-set then your actions aren't going to get you that result. So you're not going to stick with a diet for long. You're not going to be able to say no to that dessert. You're not going to get up early for that short exercise session. Essentially, without the right mind-set, your actions will never be in line with the result you want to achieve.
If you have ever tried to lose weight in the past, perhaps with some short term success, but have subsequently seen the weight rebound every time, you will amost certainly have the 'wrong' inner wiring and mind-set. You may see short term success, but this will never last.
Most people tend to focus on nutrition and exercise and this is clearly very important. However you need to start with your mind-set if you want to achieve a real long term result. Do this and everything else will fall into place.
So before you even consider trying another diet or weight loss programme, please do focus on developing that positive, long term weight loss mind-set. If you don't you'll be sure to keep struggling.
About the Author:
Toby is a weight loss expert and health coach. He primarily helps women finally achieve long term weight loss and can help you now.do the same. Check out his personal blog and discover how he can help you now.
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