As cold weather rolls in, many of us are looking for those tasty comfort foods that help keep us warm on a winter's evening, but if you are on a healthier diet, finding a good hot comfort food can be challenging. Yet, there are plenty of great recipes around to help satisfy that cold weather comfort food needs.
Stews and Soups
There is nothing more inviting or delicious than a steaming bowl of stew or soup. Stews and soups can be rich and thick, which makes those bowls cold weather goodness. Chili is another great chilly evening meal, but there are a lot of hidden unhealthy ingredients that can expand the waist band. With a few substitutions, you can turn your comfort food into a healthy meal.
Instead of using ground beef in your chili, why not try ground turkey beef? Turkey beef is leaner than its red meat cousin, which can save you a few calories. The great thing is that there really isn't that much difference in taste between ground beef and ground turkey; but if you have more discerning palettes, add a little spice. Garlic and onions are great flavors to add to build the depth of the chili, while helping the ground turkey become more favorable. Plus, garlic and onion help detox the gall bladder and liver, which can help your body run more efficiently and help with digestion.
Soups are another cold weather favorite. When making your soup, try using a lower sodium stock to build your flavor. Vegetable stock is healthier for you than chicken or beef, so consider making vegetable stock your base. If you need that chicken or beef flavor, try using bouillon cubes, but try to find a lower sodium cube to help keep the salt levels down. If you love that creamy taste, try using coconut milk to build your soup. Heavy cream is high in calories and fat, which can ruin a healthy diet. However, you can substitute coconut milk to your soup to give it that creamy texture. If coconut milk simply won't do, try substituting reduced fat or skim milk to your soup to achieve that creaminess.
Red meat isn't bad for a diet, as long as it is used in moderation, which means you can enjoy that hearty stew, as long as it's not every night. When making your stew, try to find leaner cuts of beef and add twice as many vegetables to fill the stew. Keep beef stews to once or twice a month, or find a healthier option to beef in stew.
Your health is important, and if you are trying to maintain a weight loss diet, there are plenty of healthy alternatives to keep your diet flavorful and healthy. But sometimes diet and exercise are not enough to help your reach your weight loss goals. If you find that you are having trouble reaching your weight loss goals, consider adding a natural weight loss supplement to your regime. A natural weight loss supplement may be able to kick start your weight loss and help you keep it off.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com/.
View the original article here
Stews and Soups
There is nothing more inviting or delicious than a steaming bowl of stew or soup. Stews and soups can be rich and thick, which makes those bowls cold weather goodness. Chili is another great chilly evening meal, but there are a lot of hidden unhealthy ingredients that can expand the waist band. With a few substitutions, you can turn your comfort food into a healthy meal.
Instead of using ground beef in your chili, why not try ground turkey beef? Turkey beef is leaner than its red meat cousin, which can save you a few calories. The great thing is that there really isn't that much difference in taste between ground beef and ground turkey; but if you have more discerning palettes, add a little spice. Garlic and onions are great flavors to add to build the depth of the chili, while helping the ground turkey become more favorable. Plus, garlic and onion help detox the gall bladder and liver, which can help your body run more efficiently and help with digestion.
Soups are another cold weather favorite. When making your soup, try using a lower sodium stock to build your flavor. Vegetable stock is healthier for you than chicken or beef, so consider making vegetable stock your base. If you need that chicken or beef flavor, try using bouillon cubes, but try to find a lower sodium cube to help keep the salt levels down. If you love that creamy taste, try using coconut milk to build your soup. Heavy cream is high in calories and fat, which can ruin a healthy diet. However, you can substitute coconut milk to your soup to give it that creamy texture. If coconut milk simply won't do, try substituting reduced fat or skim milk to your soup to achieve that creaminess.
Red meat isn't bad for a diet, as long as it is used in moderation, which means you can enjoy that hearty stew, as long as it's not every night. When making your stew, try to find leaner cuts of beef and add twice as many vegetables to fill the stew. Keep beef stews to once or twice a month, or find a healthier option to beef in stew.
Your health is important, and if you are trying to maintain a weight loss diet, there are plenty of healthy alternatives to keep your diet flavorful and healthy. But sometimes diet and exercise are not enough to help your reach your weight loss goals. If you find that you are having trouble reaching your weight loss goals, consider adding a natural weight loss supplement to your regime. A natural weight loss supplement may be able to kick start your weight loss and help you keep it off.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com/.
View the original article here
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