Already be aware that it requires a constant effort, it is advisable to adapt the following tips in our daily lives so as not to get bored.
I start my weight loss results.
Drink plenty of water
Two liters per day, it may seem outrageous! There are many advantages to this: water improves urinary system, the skin is more hydrated, nutrients are transported quickly throughout the body, improving the digestive system.
It will certainly be difficult the first few days, but very quickly, within a week it becomes a habit, the more you'll notice the first results on the appearance of your belly.
Abdominal muscles and back
Three times a week, 20 minutes of abs, it is not a waste of time so no excuses! Do three sets of 25 repetitions for the upper abdominals, then three sets of 25 repetitions for the lower back also.
aerobic exercise
What are they? All exercises allowing you to maintain a good heart rate to burn calories: running, walking, cycling, jumping rope .... Knowing that the peak of the fat loss occurs when there is 65% of our maximum heart rate, and that it does not take long and without much effort! Go for a walk with a friend with a heart rate monitor can help. In a few weeks you can start to lose abdominal fat.
Be consistent
There is no point in starting these tips if you have not taken the decision to stick to it no matter what!
This is because it becomes a lifestyle that you see the results that you hold.
I start my weight loss results.
Drink plenty of water
Two liters per day, it may seem outrageous! There are many advantages to this: water improves urinary system, the skin is more hydrated, nutrients are transported quickly throughout the body, improving the digestive system.
It will certainly be difficult the first few days, but very quickly, within a week it becomes a habit, the more you'll notice the first results on the appearance of your belly.
Abdominal muscles and back
Three times a week, 20 minutes of abs, it is not a waste of time so no excuses! Do three sets of 25 repetitions for the upper abdominals, then three sets of 25 repetitions for the lower back also.
aerobic exercise
What are they? All exercises allowing you to maintain a good heart rate to burn calories: running, walking, cycling, jumping rope .... Knowing that the peak of the fat loss occurs when there is 65% of our maximum heart rate, and that it does not take long and without much effort! Go for a walk with a friend with a heart rate monitor can help. In a few weeks you can start to lose abdominal fat.
Be consistent
There is no point in starting these tips if you have not taken the decision to stick to it no matter what!
This is because it becomes a lifestyle that you see the results that you hold.
Comments :
0 comments to “4 tips for a flat stomach”
Post a Comment