Fitness exercises and fitness are classified according to body parts to which they are destined (eg buttocks).You can work in different ways- Either a session focusing on a specific part (eg legs)- Either by working different areas of the body in the same session (eg, buttocks and thighs)In
the case of a session focusing on one muscle group, do all the
exercises one after the other according to certain rules such as the
number of repetitions, rest ... we detail a little later.In the case of a meeting involving several muscle groups, select 3 exercises for each group. Start with exercises that work the largest muscle groups and smaller. You will thus avoid premature fatigue smaller muscles that serve to support larger.Start with leg exercises and exercises for the glutes and finish with abs.
IMPORTANT:
- Before starting fitness exercises, warm up for 5 to 10 minutes. You will be sufficiently heated (e) when you start to sweat.- Repeat each exercise a number of times:- If you are a beginner (e), first 10 repetitions.- If you have an average of 15 to 20 repetitions.- If you have a good level, perform each exercise for 25-30 repetitions.- For each exercise, do at least 3 sets:- 1 set x = number of repetitions.Ex: Beginners: 3x10 repetitions.- When you reach a higher level, that is to say that you can perform 3 sets of 30 repetitions for each exercise, using agile or flexible to do your exercises.- Remember to breathe with the movement, which allows better control of the exercise. When the muscle is stretched, exhale!- Remember to take care of your joints, avoid any uncontrolled movement and overwork joints.- Rhythm is very important, do exercises slowly to control movement.- At the end of each session, remember to stretch. To have a nice line (muscle toning and purposes), stretching is as important as the exercise itself.- A good stretching session should last at least 10 minutes!- With stretching, your muscles will be long and tonics, you also avoid soreness.
To have a beautiful line, you can not limit yourself to only muscle building exercises, you must associate them like activity "cardio" (eg running, cycling, rowing, jump rope, ....), which will allow you to "burn" fats rebels.As for training muscle building, before starting cardio session, remember to warm up, and at the end of the session fitness, stretch properly!
During any physical activity, be sure to stay well hydrated. Drink often in small amounts.
Also drink throughout the day (at least 1.5 liters, ideally twice!), Which allows to "cleanse" your body.You will eliminate toxins and it also helps "drain" your body, which is essential for a beautiful line.
Also remember to have a healthy lifestyle, which involves a good diet (which can be enhanced with supplements)
IMPORTANT:
- Before starting fitness exercises, warm up for 5 to 10 minutes. You will be sufficiently heated (e) when you start to sweat.- Repeat each exercise a number of times:- If you are a beginner (e), first 10 repetitions.- If you have an average of 15 to 20 repetitions.- If you have a good level, perform each exercise for 25-30 repetitions.- For each exercise, do at least 3 sets:- 1 set x = number of repetitions.Ex: Beginners: 3x10 repetitions.- When you reach a higher level, that is to say that you can perform 3 sets of 30 repetitions for each exercise, using agile or flexible to do your exercises.- Remember to breathe with the movement, which allows better control of the exercise. When the muscle is stretched, exhale!- Remember to take care of your joints, avoid any uncontrolled movement and overwork joints.- Rhythm is very important, do exercises slowly to control movement.- At the end of each session, remember to stretch. To have a nice line (muscle toning and purposes), stretching is as important as the exercise itself.- A good stretching session should last at least 10 minutes!- With stretching, your muscles will be long and tonics, you also avoid soreness.
To have a beautiful line, you can not limit yourself to only muscle building exercises, you must associate them like activity "cardio" (eg running, cycling, rowing, jump rope, ....), which will allow you to "burn" fats rebels.As for training muscle building, before starting cardio session, remember to warm up, and at the end of the session fitness, stretch properly!
During any physical activity, be sure to stay well hydrated. Drink often in small amounts.
Also drink throughout the day (at least 1.5 liters, ideally twice!), Which allows to "cleanse" your body.You will eliminate toxins and it also helps "drain" your body, which is essential for a beautiful line.
Also remember to have a healthy lifestyle, which involves a good diet (which can be enhanced with supplements)
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