There are thousands of diet plans and weight loss programs out
there, but for some of us who want to lose a large amount of fat
quickly, most just aren't good enough. With the recommended rate of
weight loss being 2-3 lbs per week, if we have a lot of weight to lose
this rate can seem impossibly slow.
Fortunately there are ways to achieve rapid fat loss, although most come with dangerous side effects. The following extreme weight loss methods are known to work, but could come with serious health risks.
Fasting
There are a few different kinds of fasting. You may have heard of juice fasting, where meals are replaced with a blend of fruit and vegetable juices.
This diet tends to work because it involves eating a very small amount of calories each day, usually less than 500 which is only a quarter of the daily allowance for women and a sixth of the suggested calorie intake for men.
The second type of fasting is a water fast. As the name suggests this involves drinking only water (variations include water with lemon juice or hot salted water) for a period of time.
Both of these methods are not only extremely dangerous, possibly leading to heart problems and fainting, but can make it more difficult to lose weight in the future. This is because a very low calorie diet tricks the body into "starvation mode".
When your body thinks food is not available it slows down bodily functions, including the metabolism. This is why many people put on weight after a fast, and sometimes even more than they lose during the fast.
The body holds onto the calories you eat after the fast and stores these as fat, preparing for future starvation.
Weight loss surgery
These days, weight loss surgery is gaining in popularity with procedures including stomach stapling, gastric bypasses and liposuction.
These methods can seem like a quick fix for weight loss, but they are anything but. These operations take a long time to recover from, leave permanent scarring and come with the risks associated with general anesthetic.
Operations such as a gastric bypass also carry the risks of stomach acid leaking, killing surrounding tissue, or skin necrosis around the wound causing skin to literally rot away, a life threatening condition.
Diet pills
As with the other methods,some types of diet pills do have a significant risk. Looking at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.
There are much safer ways to achieve rapid weight loss without taking those risks.
Diet pills such as phen375, a safe and legal phentermine substitute, help achieve fast weight loss at an average of 3-5 lbs a week without putting your health at risk.
Fortunately there are ways to achieve rapid fat loss, although most come with dangerous side effects. The following extreme weight loss methods are known to work, but could come with serious health risks.
Fasting
There are a few different kinds of fasting. You may have heard of juice fasting, where meals are replaced with a blend of fruit and vegetable juices.
This diet tends to work because it involves eating a very small amount of calories each day, usually less than 500 which is only a quarter of the daily allowance for women and a sixth of the suggested calorie intake for men.
The second type of fasting is a water fast. As the name suggests this involves drinking only water (variations include water with lemon juice or hot salted water) for a period of time.
Both of these methods are not only extremely dangerous, possibly leading to heart problems and fainting, but can make it more difficult to lose weight in the future. This is because a very low calorie diet tricks the body into "starvation mode".
When your body thinks food is not available it slows down bodily functions, including the metabolism. This is why many people put on weight after a fast, and sometimes even more than they lose during the fast.
The body holds onto the calories you eat after the fast and stores these as fat, preparing for future starvation.
Weight loss surgery
These days, weight loss surgery is gaining in popularity with procedures including stomach stapling, gastric bypasses and liposuction.
These methods can seem like a quick fix for weight loss, but they are anything but. These operations take a long time to recover from, leave permanent scarring and come with the risks associated with general anesthetic.
Operations such as a gastric bypass also carry the risks of stomach acid leaking, killing surrounding tissue, or skin necrosis around the wound causing skin to literally rot away, a life threatening condition.
Diet pills
As with the other methods,some types of diet pills do have a significant risk. Looking at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.
There are much safer ways to achieve rapid weight loss without taking those risks.
Diet pills such as phen375, a safe and legal phentermine substitute, help achieve fast weight loss at an average of 3-5 lbs a week without putting your health at risk.
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