Let's break this down and be honest for a second. You know how to lose weight. You know pretty much exactly what sort of foods to eat and you know that you need to get some exercise. Tell me I'm wrong and, quite honestly, I'll call you a liar.
Look, weight loss isn't complicated. It's really easy in fact. You eat right, you exercise, you lose weight. Simple. Really, really simple. And you know what, just eating right can lead to great results, so sometimes you don't even need to exercise.
There's more to it than nutrition and exercise
However, there's something behind the scenes stopping you from losing weight. There is something blocking your path. You know what that is? It's you. You are the one stopping YOU from losing weight.
Weight loss is so easy it's not even funny. You just need to keep doing the right thing, and making the right choices. The problem is... you're not going to make the right choices if you don't have the right mind-set. This is the first problem you're facing.
You don't believe you can lose weight... inside
The reality is that nothing will be achieved without an internal belief that it can be done. This means more than you thinking consciously that you will lose weight for good. It means that your deep down subconscious needs to act with you, rather than against you, in your fight for long term weight loss.
You aren't consistent
Consistency leads to results. These results help with your BELIEFS. Consistency, therefore, is critical. You have to focus and make sure you keep on working towards a weight loss result everyday for at least a month. Once that month is up, you'll have seen awesome results and THAT is motivating.
This is the way it works. You need to start and then not stop for several weeks. You need to commit, make sacrifices, and gradually you'll begin to achieve results, and develop your beliefs. When this begins to happen, there's nothing better in the world. That feeling of achievement makes it all a lot easier, leading to even greater results as the weeks and months roll by.
Support is crucial
Getting support from those around you and others on your journey is important, nay crucial, to your success. It's a lot harder to go it alone that as part of a team... trust me, I know this more than most.
When I started my business I was all alone and struggled for months, even years to get some traction. As soon as I opened myself up to support, wonderful things began to happen. I was more consistent, the results came, my beliefs improved, and everything grew from there.
You see, these steps are not limited to weight loss. They cover anything to do with success. Whatever you want to achieve, you need these elements in place. Set them up and you'll become the person you have yearned to be for a long time.
Toby is a certified personal trainer, health coach, fat loss expert, and nutrition specialist. Check out his website where you can learn a lot more about long term weight loss. http://www.tobyedge.com/
View the original article here
Look, weight loss isn't complicated. It's really easy in fact. You eat right, you exercise, you lose weight. Simple. Really, really simple. And you know what, just eating right can lead to great results, so sometimes you don't even need to exercise.
There's more to it than nutrition and exercise
However, there's something behind the scenes stopping you from losing weight. There is something blocking your path. You know what that is? It's you. You are the one stopping YOU from losing weight.
Weight loss is so easy it's not even funny. You just need to keep doing the right thing, and making the right choices. The problem is... you're not going to make the right choices if you don't have the right mind-set. This is the first problem you're facing.
You don't believe you can lose weight... inside
The reality is that nothing will be achieved without an internal belief that it can be done. This means more than you thinking consciously that you will lose weight for good. It means that your deep down subconscious needs to act with you, rather than against you, in your fight for long term weight loss.
You aren't consistent
Consistency leads to results. These results help with your BELIEFS. Consistency, therefore, is critical. You have to focus and make sure you keep on working towards a weight loss result everyday for at least a month. Once that month is up, you'll have seen awesome results and THAT is motivating.
This is the way it works. You need to start and then not stop for several weeks. You need to commit, make sacrifices, and gradually you'll begin to achieve results, and develop your beliefs. When this begins to happen, there's nothing better in the world. That feeling of achievement makes it all a lot easier, leading to even greater results as the weeks and months roll by.
Support is crucial
Getting support from those around you and others on your journey is important, nay crucial, to your success. It's a lot harder to go it alone that as part of a team... trust me, I know this more than most.
When I started my business I was all alone and struggled for months, even years to get some traction. As soon as I opened myself up to support, wonderful things began to happen. I was more consistent, the results came, my beliefs improved, and everything grew from there.
You see, these steps are not limited to weight loss. They cover anything to do with success. Whatever you want to achieve, you need these elements in place. Set them up and you'll become the person you have yearned to be for a long time.
Toby is a certified personal trainer, health coach, fat loss expert, and nutrition specialist. Check out his website where you can learn a lot more about long term weight loss. http://www.tobyedge.com/
View the original article here
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