Make your health a priority and you will be more successful in all areas of your life. Neglect your health, and you won't have a life to be successful in!
When you are vitally healthy you have more energy, clearer thinking, and are better able to handle stress. On the contrary, when you neglect your health you may feel sluggish and chronically stressed. In studies in both children and adults, they have found that obesity can hinder you from getting a good night's sleep, which directly affects brain health and cognition. What that means is that being overweight or obese is actually negatively affecting your brain.
To be on top of your game, and get ahead in life, you've got to have every bit of brain power you can muster! So how do we ensure good health so that we can live in full vitality and achieve more in life?
#1 Maintain a healthy weight. Overweight brains may shrink by 4%, and obese brains by as much as 8%. Lose those pounds to keep your brain power!
#2 Drink pure water. Your body is 75% water and your organs and brain CRAVE it. Give your body what it requires to stay vitally healthy - every day, all day!
#3 Eat your veggies! Antioxidants, fiber, and minerals they pull from the soil that are meant for your body! There are so many benefits, yet they are underrepresented in the SAD diet (STANDARD AMERICAN DIET). Pure fruits and vegetables in abundance in the diet may be the single key to permanent weight loss! Pile them on your plate!
#4 Sleep well. For most people that means 8 hours every day, at the same time. If you are unrested, your cognitive abilities are as impaired as if you were drunk!
#5 Exercise. Your body was meant to MOVE. As we get older, this becomes increasingly more important because chronic disuse of this perfect machine leads to chronic pain. Find something you love to do - and do it - for LIFE. For Vitality. Because your life is worth living WELL.
You have a vital power within you that is just waiting to be utilized. When you walk through life with a strong body at a healthy weight, well rested and well nourished, you will have more energy and confidence to go after your goals and achieve them. When you are vitally healthy you will feel incredible about yourself, and that will carry over into your work and social life. Decide today - You are going to achieve more in all areas of your life with a new, Vital YOU!
Melanie Milletics is a Promoter of the #1 Health and Weight Loss Platform in North America, the Body By Vi Challenge. Learn more about the Challenge and get a free sample when you call 727-565-2053 or visit http://www.my-body-by-vi.com/
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